Thank you. And technically no I’m not but I’m sure I’m top 3 at my weight 190

@@fibitabit8423 thanks!

your welcome thank you so much!

Thank you!

Thank you!!

That was after I lifted with Michael Todd as well.

No my grip is really strong.

@@Lestergreen77 110 I think.

I’m not sure.

39kg

@@10speeddavethanks brother

Lol pronation laxative

Thank you my friend!!

I’m 176 pounds. Great job and my max for this lift is 110

i wouldn't even call that a lift. for the love of god please curl that with proper form next time.

@ I’m not trying to curl it. So no I will not curl it. I’m doing a static for Arm Wrestling.

@@ibisoni It's a lift for armwrestling.

This guy has trained with Michael Todd last vid. i think he knows what hes doing LMAO

Nah I’m good that’s the form I’m going for. It’s for arm wrestling. It’s more of a static lift that applies most of the pressure on your thumb and Pronator. If I was training my bicep I’d agree with you but that’s not the point of the lift.

You don’t know what you’re talking about 😂, you think everyone trains for the same reasons and goals etc!? If you don’t even know about arm wrestling or arm wrestling training, then how did you even get here!?

@@Trey-Farmhand-Suit To effectively build arm wrestling muscles, you need a full range of motion in your elbow joint, particularly focusing on flexion (bending) and a moderate range of wrist flexion and extension, allowing you to generate maximum torque and power throughout the movement, especially at the crucial "hook" position where most arm wrestling pressure is applied. Key points about range of motion for arm wrestling: Elbow flexion: This is the most critical range of motion, as it allows you to apply maximum force when pushing your opponent's arm down. I hope Google helps

I agree for this time period it was to much. I can easily do it now. Check out my newer videos. Thanks for the support. That was my first time trying the lift ever.

It’s also a good workout. The one I’m doing is more of a static

It’s a multi-spinner. I made it from PVC pipe

@@Trey-Farmhand-Suit i meant the machine literally. the one where you put weights on. it looks like it's from a gym. i was wondering if i could just build one myself at home.

@ it’s possible for sure. I got it for 200$ on Amazon

@@Trey-Farmhand-Suit good price! would you know the name of that machine?

70 pounds

@@Trey-Farmhand-Suit thats so impressive. whats your routine like to increase weight

I always do 75% of what my max is in the circuit. But I will go up 2.5 pounds on each workout about every week or I may skip a week and keep the same weight. I always lesson to what my body is saying. Train hard but smart. Thank you my friend.

Thank you 🙏

I think being strong is good. So I’d say strength training in general will help but I would also suggest training arm wrestling specific movements as well.

It’s a press for arm wrestling…. The technical term is down pressure.

176 pounds. My opponent was 230 here

Your gonna have a strong cup lol

1 rep 15 sets

Thanks you

Sabin Badulescu on Facebook. Tell him Trey Suit his friend on Facebook sent you.

Jacob is one of my favorite training partners!

Thanks brother

6 days weight style training one day arm wrestling.

@ tnx man👍

The pipe is 3 inch. I’m not sure about the strap

3 inch

Thank you my friend.

Thank you

Thank you 🙏

i do 3 sets/12,10,8 reps

I think they both have there uses

Thanks bro