Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts

Shy girl workouts for all of my beginners at the gym! This beginner dumbbell only arm andupper body workout is perfect for anyone who is new to the gym or just wants to workout at home with minimal equipment.
#beginnerworkoutathome #shygirlworkouts
#upperbodyworkouts

[@caitiejunefit]

I have full workouts available on my app🔗 on my ig: caitiejunefit

[@amstersheikh6995]

what are youdoing with your legs?

[@Angela-po5ge]

❤

[@briliz]

First day at the gym and I’m currently doing this-arms are shaking and I feel the burn! Woohoo!! 🎉🎉🎉

[@snehabiswas1545]

Like it. It will be saved

[@shibani_sanjitha]

Could u tell the results ? I am starting it today

[@marry8273]

​@@shibani_sanjitha the results obviously take like 6 months of hard work 😂😂 (don't mind this acc, im on my dad's acc)

[@anengineer152]

How much weight did you start

[@mansikkapoika]

I'm proud of you!! I'm doing at home workouts to work up the courage to start going to the gym hopefully soon, so I'm doing this in my living room while my cat is wondering what the actual fuck I'm doing haha. I used to box weekly couple years ago but now I've been super inactive because of my mental health and other reasons but I'm really trying to get back in shape again. :) How are you doing now? Do you still use this work out and how has it worked out for you? ((semi intentional pun)) Do you mind sharing other workouts you found helpful when starting out? I hope you're doing great, have a good day! ♡

[@Angelicbxbe]

I went to the gym today (alot of ppl go to this gym), i haven't been n a bit, and I used to go all the time, so I had a bit of gym anxiety. This is a really good arm workout, i approve.

[@b4mbi4000]

This made me so sore in the best way possible!! The burn is real. Thanks for the awesome workout

[@catherinehubbard1382]

Step 1: actually have muscles to lift 5 lbs for more than 2 minutes 😭

[@marieprice2231]

We got this!

[@MadiBarness]

You gotta start somewhere! I started from 5 to 15lb. Now I'm hoping to start with a 20-25 dumbbell soon. It's all consistency, form, and just listening to your body's response.

[@MadiBarness]

You could also try doing 3lb first and then do 5lb for a lighter exercise.

[@dakotatoney4834]

@@MadiBarnessGLAD someone told the truth!!

[@JanieBee]

You got this girl. Just push your limits. Tear that muscle, after a little bit of time that 5lbs will be easy to do reps with and in a few more weeks it’ll be too light. Just stay consistent

[@dianeallen7693]

I've started an upper body workout and am following this video for guidance.

[@angiee3419]

Thank you ❤

[@BeatrizHSN]

Did this today and my arms are on fire, thank you ❤

[@itzgachiliv3960]

On a weight loss journey and have been doing this along with cardio and it is honestly perfect for beginners. It makes you feel the burn but not like an omg I’m in pain I can’t do this. This L raises are always the hardest for me tho lol 😂

[@a.a.12945]

Perfect routine just what I needed today thank uuuu

[@yasmeeniqbal2728]

I did this workout today ❤

[@Prestelle]

So good! Thank You!!!

[@Nsbbnn]

I love this video❤

[@oyabun9650]

The cute little hop you do after each rep 😂❤

[@KalaM0915]

Feeling the burn 😅

[@hawasalad5972]

love this

[@tonyc.2874]

Excellent! Thank you! 💯💯🔥🔥🔥😁👍🤩😊😊🥰❤️🥴

[@denisedicu7204]

how much is the break between each rep??

[@EmmaClaire345]

i tried this and im 12 whooooo im gonna do this for a long time

[@nae990]

For static curls what's the importance to doing one arm at a time vs interchanging?

[@denisealvarez4903]

To be able to focus on contracting the muscle and for isolate the muscle on each arm 😊

[@toingampenshy5823]

Does it make your arms big?

[@caitiejunefit]

It will not make your arms big unless you’re eating a specific way and upping your protein intake. Exercises like this will either help you build muscle or tone and define your arms, just depends on how you’re eating and training, but just the exercising alone will not make your arms “big”

[@Lorlornyo]

What size should we start with? 5? 8? 10?

[@shinchaan1]

Is it necessary to shake legs also that way?

[@JaneRosa-ll1yo]

How do you count the L raises? Like is it both arms = 1 count OR one arm up = 1 count and then the other is another count?

[@catlover1039]

My arms are burning but I wanna be strong

[@kenna8873]

static curls were hard af for me

[@Itsalexiolveraa]

What weight range do u usually use?

[@cathiego6135]

How heavy the dumbbells are?

[@ellengill]

what’s a shy girl workout??

[@vivib6166]

doing it rn.. dying.

[@shabspresence210]

Hey how many kg it is ?

[@rendimarie4404]

Is this push or pull? I’m such a beginner

[@caitiejunefit]

This combines movements from both a push and pull day! Push day- chest triceps shoulders pull days- biceps back & also shoulders (different shoulder movements have either a push or pulling motion)

[@universeno.13]

0:01

[@nenne4749]

Can you do it sitting?

[@Shen.7]

Can you do this while I start a new beginner full body workout..I'm new to this

[@ssyyddnneeyy55350]

I’m DEAD wow that was a workout 😅

[@Rose_Dumplings68]

What are the weight of your dumbbells?

[@LucidKay9114]

looks like 15’s

[@Andimprettytipsy]

What is 3x10 means?

[@s.taping8054]

You look so beautiful

[@Klicx1]

What does 3x10 means 😂 I’m new to this

[@maloumasereel966]

12 sets for biceps in 1 workout 😳 I don’t even do that many in 1 week 😂

[@jf9765]

Can someone please let me know!!!! Do you need to do this everyday to see results or like a couple times a week type of thing?

[@rebekah____faith4459]

@Lizzzzzzrd

[@kristankunda2189]

Cross body curls Static curls Wide curls Hammer curls L-raises Shoulder press Tricep kickbacks Overhead Tricep extensions All 3x10

[@farahshome8106]

The static curls for 3×10 each hand ?

[@brooks_laine]

@@farahshome8106 yeah

[@andreaiooqk4967]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

[@andreaiooqk4967]

@@brooks_laine Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

[@andreaiooqk4967]

@@farahshome8106 Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4

[@firstblood400]

as a Gym bro this workout is GOATED

[@ashd5326]

Can I grow muscle with it ?

[@phantomlovebs]

​@@ashd5326Yes, that's the point of this workout

[@marianna3876]

Why KZbin doesn't have the 'save This short' lmao. Always using screen record 😶‍🌫️

[@alysonk5853]

You could save it to a playlist from history also

[@adac6254]

@@alysonk5853 you saved my life bestie ty

[@marianna3876]

oh :* thank youuuu

[@zinzin7075]

@@alysonk5853thabk youu❤️

[@OliviaandIsaiah]

I took screen shots of each one and then put them in a album in my photos

[@gaayuanagha9380]

Great exercises! One recommendation for beginners would be to not do everything on one day. Usually people recommend the PPL split where you do triceps, shoulders, and your chest on one day, your back and biceps one another and your lower body on the last. So technically, you could do the first 4 exercises on one day and the rest on another. Just a tip! But man those exercises are fire 🔥

[@kimi25kimi70]

Thank you, I tried it. 4 exercises really are enough for one day. I am gonna do the other 4 exercises tommorrow.🎉❤😂

[@Asperfern]

Wish I saw this lol, I have tennis elbow now

[@__jazzykins__]

Hey! If you don’t mind me asking, which of these workouts are triceps, shoulders, and chest… and which one are back and biceps?

[@eveerose9014]

@@Asperfernwhat is tennis elbow? im doing this workout at the moment and i was noticing my elbow felt a little odd, is that a result of doing more than 4?

[@Snicolexx]

thats what i was thinking. im five exercises in and i already know I'm at my limit. this may be too much.

[@Asiatart]

I just started and at first I couldn’t make it to the end . Today I made it to the tricep kickbacks! I feel really good

[@Esharajesh199]

Hey I just have an doubt , does it make your arm bulky? I really want to slim my arms down ! Helppp

[@sitangsude-pq8fo]

​@@Esharajesh199 hello! I am a beginner as well. To answer your question, if I am not wrong, arm workouts help you to reduce your fat in your arms. After the fat has been reduced, the muscles in your arms will then be worked on, toning them. If you just want to tone your arms, then use 3-5kg weighted dumbells. They will be enough for you to tone your arm muscles.

[@hc7092]

I’m not a beginner anymore but wow do is this an amazing beginner friendly workout. You can just find your corner in the gym, grab some dumbbells and do this. Great video!

[@rachellee5462]

Just did these with 10lb dumbbells. Arms are definitely feeling the burn.. thanks!

[@mscj7348]

Just started this today. I will be following for more…thank you for this…my arms are on fire

[@vianeyortega1739]

omg more shy girl workouts! this was so good!

[@chseylver4180]

Them workouts turned her into a Grand Theft Auto character.

[@Juju-l3o]

I’m saying lol I was like is she even real lol

[@chseylver4180]

@@Juju-l3o ikr. Lol, look how she stepping everytime she lift a weight.

[@Juju-l3o]

@@chseylver4180 I’m so glad I wasn’t the only one who caught that lol!!

[@Imjustagirl2]

Still come bacl to this one, feel so much stronger and more toned after just two weeks. Thank you for this❤

[@luvwoniee]

I saved this so my watch later playlist and put these in my notes and now I do them everyday!! I’m trying to lose weight and gain muscle bc I’m very VERY insecure of my body weight and the girls at my school are much skinny so rn I’m trying to lose at least 10-15 pounds. I’m using this and Chloe Tings workouts. Pray that I do it!! I’ll keep u updated! ❤

[@bunzistu]

Any updates??

[@jahkugou]

Can anybody tell me why she's bending her knees like that? Like she has a little bounce. Should I be doing that to help with control?

[@zarikepunzulis4238]

Why shy girl? its just basic workouts wtf

[@personn4902]

I’m trying to find ideas for my gym visits and this looks good. Just need to get the form down and what feels right for me now!

[@cynthiaforney541]

Very good one! I used 10lbs and my tri’s and bi’s are feeling it! Thank you

[@pearcheese455]

You are super cute and special You always look super pretty ❤️🌷

[@gabriellageeta371]

Do you keep legs straight or slightly bent like in the video (at least it looks a bit like that for me).

[@auragleaf02]

What does 3x10 mean?

[@Happyvibes-vt8wd]

Your damn strong 💪 KEEP IT UP GIRL 🌷👏👏👏👏

[@ashlynwilson1058]

Day 3 of doing workouts at a gym. Thanks so much for making these videos and giving me the confidence to actually try and better myself and my body!

[@rollingstone3780]

Started this today sep 12 ! Feeling the burn I was able to complete shoulder press but let's goooo ! I'll keep you updated !

[@Rileyyy_1333]

Did you keep doing it??

[@edgyjotaro4426]

guys help me out, what does 3x10 mean? 😭 like 3 sets 10 reps or?!?!

[@27two]

That’s exactly what it means

[@edgyjotaro4426]

@@27two thanks!

[@caitiejunefit]

Train with Me & More workouts like this available on my app ❤ my.playbookapp.io/caitie-june

[@lucienoack8443]

Hi there, I would like to know how much time I should rest between the sets? Big thank you and great workout 😊

[@taylorchapman8471]

I work out just like you I watch other videos to train to Ingrid job

[@jadep4802]

Anything on Android? 😭❤️

[@KSVlog0426]

Day 2 of doing this workout. All I can say is this makes me feel good and boost my confidence

[@caitiejunefit]

👏🏼👏🏼👏🏼

[@7_BTS_Army_Girl_7]

Your legs are shaking

[@aa-lb4zn]

I remember doing these almost a year ago on my first day of the gym 😂 thank you for posting it, I was really confused and shy to workout in front of people

[@anaaa2304]

What is the weight of the dumbbells?

[@lionheart6518]

Why is it shy?

[@lionheart6518]

Anyway worked this inro my routine. It beats what my PT lets me do. Thanks ❤

[@emilysullivan3918]

I used 8 Ibs and made it all the way through. I believe in u guys

[@EdnaMuianga]

Omg thank you , this is so beginner friendly love it ❤❤❤

[@caitiejunefit]

I have so many more on my page and my app as well🥰

[@Feeyys]

First day...nervous but excited for this Journey. Lets gooo

[@caitiejunefit]

YOU GOT THIS👏🏼👏🏼🥰

[@squidddddddd]

thank you!! i get so nervous nd intimidated in the gym this is perfecttt!!

[@AnuAnushaa]

But why is her legs shaking so much, does it happen? Or is it just her habbit or something

[@zainabtabassum2672]

Why her legs GTAing 🥹🥹

[@caitiejunefit]

LMAO

[@marieannerevs3050]

i did this today❤

[@sarcabz29]

I've been doing this yesterday and now I got fever & bodyaches😭😭😭😭

[@ayman4083]

What does being shy have to do with a workout

[@Fnb-cb-200]

I hate the tricep kickback but, it's actually really effective and also hard at the same time 😂 but, i gotta go through it.

[@abigailheynen4065]

What weight do you use for each of these?🥰

[@caitiejunefit]

I recommend using a weight that feels challenging for you! If you’re struggling to get 6-8 reps then lower the weight. You should be able to get around 10-12 reps in of the weight that you choose. If you’re getting over that 10-12 rep range then up your weight!

[@Bobthebuilder20903]

I use 4 to 5kgs 2 weights but I am only 10

[@WhoisRaii]

Bro I'm 13 and I use 2.45 kg w 2 weights ;-;

[@Bobthebuilder20903]

@@WhoisRaii who are u talking to

[@bensaxton3765]

Doesn’t matter

[@ryanv4657]

All I had was 8 lb dumbbell at home right arm not felling it as much as my left but guess it something

[@yegra]

I hope I can remember this video soon

[@nishitamadhanmohan4702]

what does the 3x10 mean, 3 sets of 10 reps ?

[@wildflower4380]

Yes!

[@grey3414]

I have a question though...why is her left leg always shaking?

[@Nekteck]

Remove shyness boost you confidence doing that :)

[@saraparker114]

I did this workout and my arms hurt so bad after like the entire week😭 but it was the best arm workout i’ve ever done

[@carastone3473]

To fix that shoulder press, bring the elbows in to about 45* rather than straight out to the sides.

[@pa_3694]

Should we have a break between each set or between each exercise and how long should it be?

[@herkai06]

take breaks before each set you do i recommend resting for around 30 seconds to a minute

[@marinetteagreste423]

can anyone tell me which is for back, arms and chest and abs?

[@itsyagurr]

do these workout target arms, shoulder, and back? or what areas does these workouts target? Thank you!! Looking great! I am jst starting and am so excited. Would appreciate a reply as soon as you can 💓💓💓

[@mawishi]

Biceps, triceps, shoulders

[@mawishi]

Arms and shoulders

[@itsyagurr]

@@mawishi I appreciate the response! I did this workout and def feel it. Thanks again ^_^ 💓

[@alexaarchitects7936]

After hammer curls my left arm gave up

[@manyasharma7758]

I wish this was a follow along 😢

[@caitiejunefit]

I have follow along workouts available in my app!😊 comment is pinned!

[@Bobthebuilder20903]

This helped so much I want to get stronger and lose weight I am only 10 and my father fat shames me

[@garrettgrahamsleftpec6226]

Do it for you babe, not your dad. Shame on him for shaming you like that😡 I hope you achieve your dream body, you can do this💕🥰

[@Bobthebuilder20903]

@@garrettgrahamsleftpec6226 thanks I hope I can to but I see him for every second week

[@SomeoneNamedNatasha]

Damn you’re only 10?? You don’t deserve that love 💚 you’re still growing

[@Bobthebuilder20903]

@@SomeoneNamedNatasha I know but that’s what he does and I can’t change it I will survive somehow

[@TheVixenWorkout]

I've been suffering from long covid symptoms. I'm hoping soon I will be in better condition to do these exercises ~ thank you sooo much!!! 💙

[@deukae_0034]

How much does the dumbell weights ??

[@alondradelvalle1055]

Le tiemblan.las piernas

[@passivelion]

Very chill workout but made my arms 🔥