Arm Wrestling Training

[@ArmwrestlingBitola1]

What if i do pronation seated on a bench, i dont do it like devon because it hurts my lower back. I do more range of motion opening the hand and pronating the weight, thoughts on that?

[@Trey-Farmhand-Suit]

It’s also a good workout. The one I’m doing is more of a static

[@richardyam3535]

what's that machine you used for inside-side press called ? can you build a DIY version of that?

[@Trey-Farmhand-Suit]

It’s a multi-spinner. I made it from PVC pipe

[@richardyam3535]

@@Trey-Farmhand-Suit i meant the machine literally. the one where you put weights on. it looks like it's from a gym. i was wondering if i could just build one myself at home.

[@Trey-Farmhand-Suit]

@ it’s possible for sure. I got it for 200$ on Amazon

[@richardyam3535]

@@Trey-Farmhand-Suit good price! would you know the name of that machine?

[@sapthebee6342]

how much weight you using for riser

[@Trey-Farmhand-Suit]

70 pounds

[@sapthebee6342]

@@Trey-Farmhand-Suit thats so impressive. whats your routine like to increase weight

[@Trey-Farmhand-Suit]

I always do 75% of what my max is in the circuit. But I will go up 2.5 pounds on each workout about every week or I may skip a week and keep the same weight. I always lesson to what my body is saying. Train hard but smart. Thank you my friend.

[@armstrong3509]

15 set 1 rep? every your workout during days not hours