PRONATION EXERCISES FOR ARMWRESTLING WITH JANIS AMOLINS

[@voiceofarmwrestling]

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[@neoberi2611]

Jam packed full of tips. Great vid!

[@voiceofarmwrestling]

Thank You, hope it helps!

[@marekmusil2311]

Janis is such a cool guy and such a great teacher. Perfect video. Cheers from Czech Republic.

[@voiceofarmwrestling]

Thanks Marek. - Janis

[@ashmerch2558]

Loving the workout videos guys !! Its a big motivator too see what Raymonds and Janis are doing and take their core principles and apply it my own workouts. Thank You

[@1616Rotor]

Love it Ray! You are always bringing excellent content to armwrestling. Thanks to you and Janis for this video.

[@voiceofarmwrestling]

Thanks Tim!

[@condottiero3466]

Janis' explanation of the problem I have when I pull guys with stronger wrists was great; essentially, my pronator gives out and my wrist gets taken even though I'm able to produce a lot of back-pressure.

[@voiceofarmwrestling]

Great. Train smart and transform Your weakness into strength 👍 - Janis

[@stayshredded]

Yes our body is like a chain ! Thank you for that footage and sharing your know-how with us ! Respect !

[@thecarebearschannelbycarea9752]

Janis will you do a strap video from start to finish showing we’re and why you position the strap.what you are trying to achieve with different techniques Thank you

[@Ray_Charles]

The info in the "ask the armwrestling champ" series, is worth it's weight in gold. Janis is Jedi Master 💪

[@voiceofarmwrestling]

Force is strong whit Janis!

[@Worldkids2024]

Very informative for such biggeners like me, so gratefull to your uploads 🙏🙏🙏💪💪💪

[@voiceofarmwrestling]

Great to hear. Best of luck to you.

[@LYFJV]

I had to watch this a few more times and share with some friends who showed interested. Great. Also that background jam is just right 🔥🔥🔥

[@voiceofarmwrestling]

Thanks Brother :)

[@MR.Minimiltia]

Thank you brother..you are amazing teachers...both of you.. good luck❤️

[@harryassenback2860]

This is a great channel. Janis is the best.

[@voiceofarmwrestling]

💪🏻👍🏻👌🏼

[@qwertyuiop-cu2ve]

I like it when you show exercise and then also on table when to use the movement. Do you have a similar video but for supination?

[@voiceofarmwrestling]

Nothing on supination Yet.

[@israelvlogmizo]

This is a good training thanks man

[@TimmyTurner421]

Top man good luck in your next match👍

[@RealMarcoGrip]

Pronation muss ich auch üben :)

[@libertyprime5965]

Can you do a video on arm wrestling movements with just dumbbells. A lot of us don't have the equipment to do what we would like to. Great video guys 👍 very informative!

[@TimmyTurner421]

check out his older vids

[@voiceofarmwrestling]

Yes check out older videos!

[@VikalHimanshu]

And you can use stretch bands for side pressure and back pressure training.

[@voiceofarmwrestling]

@@VikalHimanshu kzbin.info/www/bejne/joi6ZYuledakrMU

[@kevinburgess6112]

you seem like such a great person, i got a lot out of this awesome video, thank you some much

[@voiceofarmwrestling]

Glad you enjoyed it!

[@jaskmuhad698]

Would you ever consider selling accessories aka gym handles straps etc for training?

[@voiceofarmwrestling]

We just had this talk today with Janis. We will look into this. -Ray

[@whitebear5405]

I'd be keen, rather support you guys than Mazarenko

[@pluggothesluggo5509]

@@voiceofarmwrestling ever wondered what's ray's full name is?

[@voiceofarmwrestling]

Pluggo the sluggo its not that hard to find out.

[@pluggothesluggo5509]

@@voiceofarmwrestling jesus crhis that was a quick reply

[@Va4esS]

master at work, preach, thank you

[@johanndannysson88]

Very Good Video! Thank you

[@stefanstraub7114]

Great video Ray, the Jedi and his tricks look like they work well! Looking forward to pushing higher in rotation! This video has motivated me to change it up.

[@voiceofarmwrestling]

Awesome, thats what we are aiming for good knowledge and motivation.

[@mustafaylmazgil2256]

Thanks jedi

[@episodeswithtwig]

Dang, you guys have all the good stuff

[@voiceofarmwrestling]

Thanks brother!

[@thedeskofasif]

Awesome! Very informative!

[@JizzyPalms]

I could listen to you two talk all day. 🤣

[@seriousgamerplays]

For a few weeks, my upper forearm has been hurting pretty badly and I cannot do any pronation exercise. I don't know what to do. I do rehab, stretching etc. but when I practice the pain comes back fast.

[@maximuscattinus]

Great channel Ray, can you tell me how many times do you train in the gym for arm wrestling only?

[@justlikethat5908]

Good training bro 😍😍💪💪

[@lancemorlen8964]

Awesome stuff! Good luck at 503.

[@SuperViky143]

Thanks for this ❤✌

[@LYFJV]

Very high quality

[@voiceofarmwrestling]

My camera work or Janis explaining? 😀😜 -Ray

[@LYFJV]

Both are top notch!

[@notalexeyvoyevoda3352]

Very Informative coach

[@Haxr-dq6wt]

Janis is an encyclopedia of science

[@AtHomeFitness14]

Is this a whole gym dedicated to arm wrestling? Where is this if you dont mind me asking thats pretty cool

[@voiceofarmwrestling]

Yes it`s mostly for armwrestlers. It`s located in Riga, Latvia.

[@cassavaman3784]

The Master Janis teaching in the Jedi Temple :)

[@voiceofarmwrestling]

Return of the Jedi.

[@penandpaper9923]

Which is a better exercise for toproll- pronation with strap wrapping around the thumb or pronation directly with strap on hand

[@voiceofarmwrestling]

Both are good. It depends what point You want to strengthen. But personally of those, I prefer around thumb. - Janis

[@penandpaper9923]

@@voiceofarmwrestling thanks for replying stay strong and love armwrestling

[@homeworkout6660]

AWESOME! Gold information! Hello from Russia ;)

[@thecosmy1]

so he knows how Engin trains his pronation ?! I wanna know !!!

[@Convertible145]

4 years later. Do you know now?

[@dashcamcompilationswithcomment]

​@@Convertible145😅😅

[@sydj696]

​@@Convertible145wkwkwks 5

[@quintalomaru]

Interesting ! Any vidéo on side/back pressure ?

[@voiceofarmwrestling]

kzbin.info/www/bejne/nWjCZqOgaNB4m8k

[@shable1436]

Zenning out with some light classical jazz

[@voiceofarmwrestling]

Smooth jazz... :)

[@jsmaelsartor595]

1:55 this is a real isolation of the pronator for a good isolated exercise, not like the new exercise of devon which isn't even an isolated exercise

[@lucpilon1]

It’s funny i literally just found out this week that this is my weak point. I’ve been wondering why I’ve been getting turned like that. It’s my weakest link. I’ll be doing static holds to stop rotation and way more isolated wrist pronation. I find in a full chain movement of pronation with side pressure or back pressure I’m stronger but just rotation with the wrist is weak as hell!

[@voiceofarmwrestling]

Thats the thing to be working on.

[@charlstone2273]

My pronator muscle grow withen 3 days after recovery buts its small grew same as pinky finger still slightly to lift 18kg

[@noeguzman9011]

What if I work My pronator out with the Multispiner.? Can I get the same results as with these work out.? I'd like to know.

[@josephbailey7408]

This is great

[@voiceofarmwrestling]

👊🏼👍🏻💪🏻

[@HandelandJ]

Maybe I'm just a wimp, but how do you stop the belt from hurting your hand? I use a karate belt, and it's uncomfortable in your hand from the pressure where the belt sits, with 25kg, my hand wouldn't be able to take much more let alone 50kg+. What kind of belt do you use? Thanks. You have the best training vids!!!

[@voiceofarmwrestling]

We use different belts. Sometime we use gloves or pad it with towel. But mostly we just suck it up.

[@uchihahikaku1630]

Wow that dude against zoloev. Never seen him before.

[@voiceofarmwrestling]

I guess you don`t follow armwrestling :D

[@uchihahikaku1630]

It appears to be so haha

[@dashcamcompilationswithcomment]

Anyone knows how many excersize for the pronation muscle we should do per workout session (which for me is every third day), can I do 3 different pronation excersize, each with 4 sets with 10-15 reps?

[@Dmytroboyco]

Super,super superrrrrr........... Important!?! 🙏

[@abedrahmanhalabi931]

I have pain when do toprool

[@armwrestling_motivation7979]

Great tutorial!

[@voiceofarmwrestling]

Thank you!

[@George-ef3er]

question: can someone become stronger if start training at 30-35 y old?

[@voiceofarmwrestling]

Yes. Everyone.

[@D-undertaker]

Does anyone what that equipment is he is using? If so what is called

[@angryencyclopediaenginamol4571]

Is this workout (full range of motion) suitable when it comes close to competition?

[@voiceofarmwrestling]

Better not.

[@angryencyclopediaenginamol4571]

@@voiceofarmwrestling Noted..Thanks coach

[@mildnik8446]

Good like

[@cesarvlog5882]

Support

[@kritik598]

Is it okay for us to work on our forearm daily for armwrestling?

[@voiceofarmwrestling]

Hell Yeah!

[@CHill-td6lz]

"Armwrestling... es pronation, es rotation." Janis

[@kaloyanshalamanov2434]

And backpreshur

[@wideman8942]

9.09 u asked the same question to Janis my hero..that what is a good working weight for pronation ...but when I asked you this during your qna today. .u said this is the dumbest question .why?? ...if u don't know don't say it...but don't utter such words...I am constant viewer of your channel...don't insult..I am just a beginner in armwrestling..so I don't know much of these things..so I asked you ..I learn myself...there is no one to train

[@VikalHimanshu]

3:26 what is that contraption called?

[@voiceofarmwrestling]

What do you mean?

[@VikalHimanshu]

@@voiceofarmwrestling That vertical bar he is using. I want something like that but don't know what it's called.

[@VikalHimanshu]

@@voiceofarmwrestling The metal rod he is using for top roll workout. Please tell me what its called. I do not know. Thanks.

[@P7Hook]

@@VikalHimanshu just a loading pin

[@snxgaming7222]

You are 😎 cool

[@voiceofarmwrestling]

Thanks!

[@patricklee8789]

If your pronation is strong but backpressure is weak and you go against a strong dead wrist press, you are done. Gladly.... Most guys don't know how to dead wrist press. 🤫

[@voiceofarmwrestling]

But best guys know.

[@arcticmorning]

When i see the name Janis... I click.... when i see the name Devon... I dont click

[@matteolazzaro4429]

Bello , ma quando metto tanto peso mi fanno male le ossa del pollice

[@elgenfranord1651]

Strong as a bull

[@dsanta4988]

Почему Яниса не слыхать?

[@yevheniibatiievskyi]

Pronation.)

[@Fasel208]

Mntp

[@closegripbenchpress489]

why is he so tiny?

[@jacobanderson5508]

Ecotomorph. He's staying with his weight class. He doesn't train too be big. He's a cerified champion in his weight class and can even handle himself well in higher weight classes.

[@closegripbenchpress489]

@@jacobanderson5508 just asking since everyone else in arm wrestling looks massive with 550+inch forearms and then theres that guy that looks like a normal human who doesnt lift

[@jacobanderson5508]

@@closegripbenchpress489 true that. He does look tiny..maybe that's why they call him the Jedi. The force is strong within. Lol he really is a beast though.

[@closegripbenchpress489]

@Craig Laycox "natural" lmao

[@closegripbenchpress489]

@Craig Laycox he's on drugs. any top athelete is on drugs. also you can be on roids and not be muscular like the ciclist from the tour of paris

[@jacobanderson5508]

Lol homemade.

[@voiceofarmwrestling]

😁