ARM WRESTLING TRAINING WORKOUT 2019 (SIDE PRESSURE)

[@voiceofarmwrestling]

Full Exercise list in Workout: Warm up Bench Press 3x5 (150 kg) Side press 3x6 (85-95 kg) Hook Side Press 3x6 (70 kg) Side Press with thicker handle 3x8 (60-75 kg) Blood flow superset: 3x 21 +21 reps Triceps rope extensions 21 + Biceps wide grip 21 Single arm barbell wrist curls 4x8 (60 kg)

[@mustafaramadan9782]

Nice work. Wanna bench press tutorial

[@AdamantS]

Great! Ray, tell me please. How much do you weigh, your height and your biceps? Thanks bro.

[@Thelgren00]

Awesome content, thank you. My training has improved so much thanks to you

[@Franz_il_cinghiale]

I am impressed about your bench!!! 3x5x150kg, oh boy...

[@armwrestling_motivation7979]

Great video as always.

[@voiceofarmwrestling]

Thanks!

[@notalexeyvoyevoda3352]

Very Informative coach

[@TimmyTurner421]

Liked before I even watched

[@voiceofarmwrestling]

Someone disliked before watched :D

[@voiceofarmwrestling]

:D

[@jasonvoorhees8899]

Your bench is on point.

[@voiceofarmwrestling]

Weak. Less I do it shittier it gets 😂

[@djr320]

Some serious horsepower there

[@TimmyTurner421]

I bet Janis holds all the gym records

[@voiceofarmwrestling]

Vladislavs and Sadris have stronger side, Janis wins in backpressure, Vladislavs in static lifts on fingers.

[@TimmyTurner421]

Vladislavs must be really strong, you should feature him more often in your videos. If Ryan Bowen would organize a team match Latvia vs Australia, who would you bring with you?

[@voiceofarmwrestling]

@@TimmyTurner421 Vladislavs will soon be in videos. You might see soon team Latvia on team events... but depends on classes.

[@checkone8794]

I am currently struggling man. I'm 17 years old and i'm naturally strong. I want to compete in arm wrestling and get really good at it but I also want to look good. I am currently holding on to a bit of fat but I don't know how i'm supposed to mix arm wrestling exercises with bodybuilding. What would you recommend?

[@larssweede2123]

Where is this gym

[@voiceofarmwrestling]

Riga, Latvia

[@larssweede2123]

@@voiceofarmwrestling any chance of them opening one in Ohio ? Lol 😆

[@soham_geek]

Ray, you're looking huge here ! Is it due to carnivore diet ?

[@voiceofarmwrestling]

Not on carnivore now. eating everything carbing up. In a month will go back to Carnivore variation.