Arm wrestling workout. Light back pressure day, pronation and rise, and eccentric handle

Letting my elbow flexors rest by doing lighter weight on the table. Also incorporating the wrapping technique that Rino Masic uses, which takes getting used to after doing just the double loop. I'll make another video discussing why I switched to it.
Pronation and rise with the cone handle is still going great. I want to see how it transfers to the belt lift sometime, because this seems a lot harder than the belt lifts. Kind of rushed pronation because I had to get to sleep, but I'll clean up the form better next time.
Been slacking on cup so I've been trying to hit the eccentric handle at least every other day now. This is another one I need to max on again to see if I've made progress.
I've tried to avoid maxing to let everything get nice and healed up. My right shoulder issue finally has started going away. Probably from using better form.

[@nickjenkins23]

looking strong man! 💪💯

[@OldManArmStrength]

Thanks Nick!

[@nsstreethookers1877]

Great channel dude. The crane scale is to far away from the camera to read.

[@OldManArmStrength]

I'll zoom or bring it in closer next time

[@nsstreethookers1877]

Reverse curls with a rotating D-handle, good idea.

[@OldManArmStrength]

I thought of it when I was doing reverse bar curls, and it seemed to make more sense and takes the stress off of the rotator cuff and shoulder allowing me to do a lot more work.

[@nsstreethookers1877]

@@OldManArmStrength the ez bar was giving me problems so I switched to dumbbells but the dumbbells came with there own set of problems. Pretty sure your method should solve my problems.

[@OldManArmStrength]

I hope it will help! The swivel at the bottom and top seems way more functional and natural