Armbar from Closed Guard

[@marinamar1113]

Thank you. Had my first martial arts class today, and this was on the menu...it was a bit overwhelming to learn on the first day, so it's nice to find this on here, breaking it all down.

[@teamdarumadojo]

Glad it was helpful!

[@dayzuhk4863]

I’m a marine and we are grappling for pt tomorrow 🥲 gonna try this because all I can do is hold a guard

[@hghg3074]

Good luck soilder

[@theklown8820]

Holding guard is pretty useful how’s it going btw

[@kidtrunks2568]

Thank you!

[@teamdarumadojo]

My pleasure

[@jfc_666]

What muscles do you use to extend your hips up? I always think I'm supposed to squeeze my glutes but that doesn't seem to raise them high enough

[@teamdarumadojo]

Do a hamstring curl

[@samuelmarcelo7701]

Se solta um pum na chave de braço 😂

[@ayushzaveri8193]

Damn, looks useful. Try that in a street fight and let us know how it goes