BJJ Flow Drill: Armbar Triangle Omoplata From Closed Guard

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Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.
You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you...
But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.
Hope you like it.
Gustavo Gasperin
BJJ Black Belt

[@KP-bq7yc]

The movement speed, explanations, as well as the angle at which this is recorded is a huge help in understanding the position of your limbs. This is a great video! Thanks!

[@MMALeech]

Thank you Katrina!

[@Dreaming-11]

That was exactly what I was looking for, thank you.

[@MMALeech]

you are welcome :)

[@NoBody-ro3xj]

Most important thing I took from this was you mentioning arm poaitioning. I know how to do the transtions and I have done them, but that one part made it where I actually know it. Not just do it because we are scrambling.

[@MMALeech]

Awesome!

[@tg2190]

Damn this is elite explanation…the flow, concepts and details for execution…gold. Thanks

[@zan7297]

First six months still drilling the basics, this is gonna be gold on the mat

[@DBowTX]

As much fun as sparring is, I really think 6 solid months of drilling with occasional 70% resistance, focused positional rolling and occasional flow rolling is the way to go. Based on nothing other than frustration at having "mastered" no submissions in about the same time. But, with rolling that whole time, I am really quite decent at defense, and above average at advancing position, so there is that.

[@mohdfaudziumar6605]

Clear and helpful explanation

[@MMALeech]

Thank you Mohd!

[@MikeCoxlong_NOR]

Thanks for explaining it so simple. Made it very easy to understand.

[@MMALeech]

Glad you liked it!

[@PTS.MT.Goalie.BJJ.Andrew]

I like the shoulder grab for the armbar you are showing. For the longest time we were not taught this and grabing only the forearm was unrealistic. It`s true that there are better ways of doing this, like using your hamstrings to put him off balance, but I like this variation as well.

[@MMALeech]

Awesome Andrew!

[@jasonstadler2591]

Great video. Just got out of training where we did omaplatas to triangles

[@MMALeech]

Awesome!

[@fernandoloyo5224]

That's it sifu. Nice drill for practicing trantitions from open guard.

[@MrSnippety]

I love drills like this, thanks Gustavo :)

[@AppliedShotokan]

Fantastic! Very well explained. Thank you for posting this.

[@MMALeech]

Glad you liked it!

[@SorryImLate-fv1xf]

We did this in the gi glad I could find this and even better this one is nogi

[@josephdevlin5763]

You do great videos -- very clear and helpful. Thanks!

[@rdawood]

At 3:09, I was thinking omoplata would be good too, since his elbow is out? Thanks for your videos! 3:09

[@alexcruztaceo]

Incredible. Thanks a lot

[@MMALeech]

Thanks Alex!

[@adeelali8417]

Awesome!

[@cratos900]

Wow thank you it was very informative!

[@MMALeech]

Glad you liked it Giorgi!

[@MatsideVenturinaTerme]

Thank you!!

[@MMALeech]

You're welcome!

[@abhisheksajwan8877]

Too good narration

[@Aleyigh]

Thank you, this heklps alot

[@Fightmma12]

Thanks professor or coach much needed.

[@MMALeech]

You are welcome!

[@DedicatedSpartan]

Welcome back.

[@MMALeech]

Thank you :)

[@DedicatedSpartan]

your welcome

[@williamzimmerman9471]

Great drill for my dummy at home. Thank you!

[@MMALeech]

You are welcome!

[@usmcpollard]

“I want my hamstring here on his head” *smacks the fuck out his head** great video guys thank you!!

[@riseofnationshoi4mod594]

Cool

[@MrSnippety]

PS i want the old reggae intro back lol

[@MMALeech]

:)

[@danielche2349]

woah it's joe rogan

[@Krack2805]

what if they arent submissive and willing?

[@MMALeech]

Then it's not a drill.