Arms & Abs Medicine Ball Workout - 25 Min Home Core and Upper Body Training

[@MaeciArmstrong]

Thanks, Amy for your video! I was impressed by how many different exercises we did!

[@abbyschlater8963]

Haven’t had a routine this efficient! Perfect for a runner, thank you!

[@AmysBeachFitness]

Hi Abby!!!! Yay!! I have JOY reading your note!!!! I was a BIG RUNNER, and yes soooo efficient for runners!’nn thanks for the note!! ❤️

[@patriciawhite6820]

I have always liked using a medicine ball for workouts. This was a good workout without being exhausting.

[@AmysBeachFitness]

Hi Patricia!!! Thanks sooo much, again❤️

[@2figuras]

Wow... amazing routine. I needed it more than I realized. Thank you!

[@AmysBeachFitness]

Hi!!! You are sooo welcome! Thank YOU for your note!!! ❤️💪🏻❤️ my heart to yours!

[@Mo-zl2vb]

I really enjoyed this workout. My core feels great! Could you do another video like this but more modifications for beginners?

[@AmysBeachFitness]

Hi Mo, yes I sure can!!! Thanks for your note!! My heart to your ❤️

[@annamariezajler1540]

Great workout!

[@AmysBeachFitness]

Hi Anna!! Yay!! Thank you! Have a great self care daub

[@73smiles70]

Abs on fire!

[@AmysBeachFitness]

Yay!!

[@corvuscorax142]

This was tough but good burn ! my ball is 8lbs.. maybe a bit on the heavy side to get started with this style.. lol..thx!

[@AmysBeachFitness]

Hi!! Hahah! Thanks for your note. And working out with me!! 💪🏻

[@alicegiggleface8323]

My gym teacher at school put this on and i used a gigantic 10 pound ball and will never do this again

[@AmysBeachFitness]

Hi Alice:))) OMG!!!!! Thanks for this note… tell your gym teacher thanks!!! 💪🏻

[@lee8411]

Thank you for your innovative workouts! Please more modifications!