Seated Chair Upper Body w/ Medicine Ball: 20 Minute Sitting Arms Shoulders Back Strength Workout

Workout 130. Seated Chair Upper Body Workout with Medicine Ball: 20 Minute Sitting Arms Shoulders and Back Strength Workout. You can easily substitute a kettlebell instead of using the medicine ball and dumbbells would work well too! Fire and Burn...you'll feel them both:) These effective upper body exercises can be done either sitting or standing...your choice!
Help support my channel: www.buymeacoffee.com/gosimpli
Check out my website for monthly calendars and 7 day workout plans! www.gosimpli.ca
Like Sitting Workouts? Try any of the videos from this playlist!
• No Repeat At Home Seat...

[@amytitzer8321]

Great work out! My son gave me a medicine ball for Christmas and I never really know what to do with it. Now I know! Love the way it truly is a full upper body workout. I feel it. Thank you so much!

[@caroleadlington4322]

Excellent workout. I have been looking for upper body seated exercises with a medicine ball. As I have limited use legs, this video is perfect for me thanks

[@lisas1168]

Thank you so much for putting these videos up, I weighed 330 lbs and I have a hard time losing weight , because my breasts are so big, jumping around isnt an option it causes me extreme back pain. These exercises have been helping me. I found your videos last week and already lost 10lbs .

[@gosimpli]

I'm so happy you have found my videos! I hope you continue to work towards your goals...you are doing a great job!

[@kellyhiller4136]

That's great, hope your still making strides.

[@Missygail78]

Thanks. For this. I work retail and a lot of time I get home and can barely walk. I have a ten lbs ball, might have been a bit much for my first time. May look into a lighter one next time.

[@gosimpli]

Oh my...I remember when I worked in retail! It was exhausting to say the least...and I am willing to bet that you are working extra long hours through the pandemic as well. Great for you to fit in exercise...you should feel proud! Keep being fit, your body will thank you:)

[@ciomarus]

Just want you to know how much I appreciate your chair workouts as I am recovering from sesamoid removal surgery. Thank you!!

[@gosimpli]

You are very welcome! I wish you all the best for a full and speedy recovery.

[@kellyhiller4136]

Just found you. Really like your professional manner, you don't talk too much (a pet peeve of mine) plus you educate as you go. Not sure what you do for a living but I felt like I was in a PT class. Well 👍🏼. Subscribed ✔️

[@gosimpli]

I am so happy you found our community! We are all very positive and supportive of one another. Let me know what kinds of workouts you like and I'll be sure to make some of your preferences 😀

[@veroshnika5912]

Thank you for these great videos! Can you use 1 dumbbell instead of the medicine ball?

[@gosimpli]

You are very welcome! Yes, you can definitely use a dumbbell instead of a medicine ball...great idea!

[@tinabelak9109]

I usually do this twice as I really enjoy it and it gives a nice longer workout where I can use my medicine ball more efficiently. 😊

[@gosimpli]

That's a great idea! I don't use my medicine ball often and every time I think to myself...I really should do this regularly! 🤣

[@tinabelak9109]

I schedule to use them every week... it doesn't always happen and my heavier one is more like a basketball, really big for my arms/hands so I tend to avoid using it, even though it gives a really good burn.

[@gosimpli]

@@tinabelak9109 I have a larger basketball sized one as well! I have to be careful of my lower back when I use it!!

[@RyanVentura604]

This is excellent! I'm going to apply this to my routine. I torn my left meniscus recently and I live a very active lifestyle. I've been doing nothing but stationary and seated exercises. Looking forward to trying this out!

[@gosimpli]

I'm sorry to hear about your torn meniscus...that's a painful injury. I am sending you happy, healing thoughts 💛 I hope this workout helps keep you active while you recover!

[@hollja]

Thanks good workout! Now gonna go search for an AB workout from you!

[@gosimpli]

Great job! I'm glad my workouts are effective for you!

[@balaka]

I did this with a 12kg ball and the last two exercises were extremely tough, having trouble typing after. Thank you

[@gosimpli]

You are very welcome. Sounds like you got a great workout! Be sure to stretch to help with some of the muscle soreness :)

[@tinabelak9109]

Hi Lara. Can we have more weighted vest and medicine ball workouts? Are you planning to get a kettlebell? I think you mentioned it in your last stacking video? If you did, what weight would you start with? 🔥⚡️🌟🙂

[@gosimpli]

That's a great idea. I love using all the equipment I have and sometimes I think we forget or just don't know how to incorporate them into our regular workouts. I am hoping to get a kettlebell!! I think I would start with about 12-15 lbs and then move up to something heavier.

[@elpupperoni649]

Enjoyed using the medicine ball. Like you said it's a nice change-up from using weights. Have you ever considered making something like a "6 week rotation" plan? That way we would know the best way to incorporate your old and new videos into a comprehensive plan. Thanks for all you do :)

[@gosimpli]

That's a great idea! Thank you for the suggestion. I will get to work on a rotational plan :)

[@tinabelak9109]

Can I second the idea? Sounds like a brilliant plan! I do enjoy mixing the old and new vids and equipment.

[@tinabelak9109]

I'm not sure if you mentioned it in this video, but you've mentioned once that you did a kickboxing workout. Is there any chance you could share a video like that ? Many thanks

[@gosimpli]

I love doing kickboxing workouts...but...I haven't actually taped a KZbin video! Would you like me to tape and post one?

[@tinabelak9109]

@@gosimpli Yes, please, that would be awesome! Thank you 🙂

[@gosimpli]

@@tinabelak9109 I'll tape it tomorrow to have up for next week!

[@shannonmontaine5034]

This was a great upper body workout! I was wondering if you have or could produce a seated workout with weights that focuses on the back specifically? and is done from several different angles to cover all area's of the back?

[@gosimpli]

I will definitely make a back focus seated upper body workout. Thank you for the suggestion! In the meantime, I have an entire seated workout playlist. You can find it here: kzbin.info/www/bejne/mGmrZJqIiNF7jas

[@tinabelak9109]

This looks great! I was thinking about trying it out on Friday and would pair it with your core ball exercise and a lower body exercise. Which lower body exercise would you recommend paired with the two ball exercises?

[@gosimpli]

That sounds like a great idea! Since you are using the ball for your other two workouts, why not try this one: kzbin.info/www/bejne/aHrSZXuAhKZ3j5o It uses a mini/loop band. I have just filmed a lower body workout with a medicine ball that I will be posting soon. I am also working on a rotational plan (4-6 weeks) where I put videos that pair well together!

[@tinabelak9109]

@@gosimpli Awesome, thanks, I'll add it to my list on Friday. Again, as El Pupperoni said, thanks for everything you do, we do really appreciate it!

[@smcmc7405]

Loved this WO so much I did it twice in a row (and also because my FitBit conked out halfway during the first time and if it didn't FitBit, it didn't happen right? 🙂) Wish I had the smaller medicine ball like yours though as mine is basketball size and 11 lb -- I switched to my 8.8 lb kettlebell for a few exercises, eg woodchoppers, triceps and tree sways. Thank you again for your great workouts, especially this one as I too forget to workout with my medicine ball 🙂

[@gosimpli]

Haha! I am the same way with my fitness watch!! I love the smaller medicine ball. I live in Canada so I got mine at Canadian Tire but I'll research other places a similar one could be purchased. I find the basketball sized one just too much width for my upper body posture. Keep working out...you're doing great 👍

[@smcmc7405]

@@gosimpli Thank you but I really need to cease buying any more fitness equipment and to be honest, I think I prefer dumbbell or bodyweight strength exercises -- medicine ball is good for a change but not my favourite 🙂

[@gosimpli]

@@smcmc7405 I definitely understand! Mixing things up every now and then is great for variety and the rest of the time you should stick to what you like best. It's much more motivating!