30 MIN Stability Ball Dumbbell Workout at Home

Amy from Amy’s Beach Fitness instructs a 30 minute full body workout using a stability ball and dumbbells. This workout can be done at home. Be sure to stretch out and hydrate. Feel free to modify some of the advanced moves. PLEASE SUBSCRIBE - NEW VIDEOS DAILY!
HD 1080 quality
www.AmysBeachFitness.com
#stabilityball #stabilityballworkout #stabilityballexercises #exerciseball #exerciseballworkout #exerciseballexercises #dumbbellworkout #dumbbellexercises #coreworkout #abworkout #abexercises #abtraining #coretraining #fitness #exercise
D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team

[@nking532]

I think that is one of the best stability workouts I have done in a really long time. You know how to get to the very "core" of these moves. Great video. More please.

[@jeaneenfenton8303]

Holy balance and abs!! Yeah baby!! Xoxo

[@donnaberg2326]

really enjoy the stability ball workout -- keep them coming

[@AmysBeachFitness]

Hi Donna !!! Yay❤️ so happy you enjoyed!!

[@richardmiller5818]

Awsome video

[@AmysBeachFitness]

Hi Richard:))) thanks sooo much!

[@shannoncarterrealtorgri641]

Stability ball = Truth Teller where you're unbalanced! Thank you! Love, from ATX

[@AmysBeachFitness]

Hi Shannon:))) you are so welcome! And thank you ❤️ my ❤️ to your ❤️!

[@tressatressa]

Girl where have you been all my life. Hate to exercise but loved this one. So appreciative for this without.

[@AmysBeachFitness]

Hi Tressa:)))) hahaha! Thank you!!!! You are darling!!! Haves beautiful day! ❤️

[@jillianeberlin2519]

This was amazing! I haven't used my stability ball in forever and this makes me want to do all of your exercises that make use of the ball now! More of these types of videos using dumbbells would be great! Your workouts are so different than other ones I see out there and they've been extremely effective for me so far - I feel so much stronger, thank you for making such a difference in my health and fitness journey!

[@AmysBeachFitness]

Hi Jillian:)))))))))))) thank you sooooooo for your note, taking the time to share with me. Thank you for your request, dumbbells….. you got it❤️ I am smiling after reading your note, JOY JOY JOY, to me that is what I pray for is to make a difference to share my passion of fitness! My heart to your heart!

[@fatimak3823]

Thank you

[@pamspencer7950]

I liked this a lot. I haven’t worked with the ball in a long time and it showed. Good overall workout. Thanks!

[@AmysBeachFitness]

Hi Pam:))) thanks soo much for your note!!! :)))) so happy you enjoyed!!❤️

[@richardmiller5818]

Great Work

[@AmysBeachFitness]

Hi Richard:)) thank you!!

[@richardmiller5818]

@@AmysBeachFitness ball videos are the best

[@meetasandhu5786]

Phenomenal balance focus workout with this Swiss ball. I was shaking which was a good sign . Loved how you incorporated the weights making it a compound workout ! Appreciated the guidance as to form and where we should be feeling the electrifying “burn “ in our body.

[@AmysBeachFitness]

Hi!!!!!!!! Yay!!!!!!!! Thanks for your note:))))) I really just allow the workouts to come to me!!! And yes I agree, adding weights made it really good! Have a great day!

[@birgitmiller3912]

Great workout! Loved it!

[@AmysBeachFitness]

Hi!!!! Yay thank you!!! So happy you loved it!!

[@ShellyM330]

Great workout!

[@AmysBeachFitness]

Hi Tara:))) thank you for your note!! Have a great day!

[@victoriaharriman7273]

I loved the whole thing look forward to doing more for your workouts

[@AmysBeachFitness]

Hi. Victoria:))) thank you for your note! My heart to your heart!!