Arms and Cardio Workout - UPPER BODY TONE & FAT LOSS | Rebecca Louise

[@aaaagirl7360]

Thank you, thank you for another great 🔥🔥🔥🔥🔥🔥🔥 to add to my saved workouts!!

[@Rebeccalouisefitness]

You are welcome!❤

[@Rebeccalouisefitness]

You are welcome!❤

[@vhgfhjmpjlbxydfj2599]

Loved it, this was so good 😍 Please do more arm/back/shoulder workouts 😊

[@Rebeccalouisefitness]

Gotcha! Thanks so much for watching - and for these fab requests! Great to hear from you! 😍❤️

[@포항촌놈-w3c]

선생님, 늘 잘 보고 열심히 따라하고 있습니다. 항상 건강하시고, 행복하시길 바랍니다. 감사합니다~^^

[@kaliforniasantana255]

Hey Rebecca! Could we get more chest and back exercises? That’s my problem area!

[@Rebeccalouisefitness]

Okay! Absolutely noted!

[@ashley54332]

Love this one!!!! What a great mixture of cardio and upper body.

[@Rebeccalouisefitness]

Mmmhmm, thanks for keeping up, Ashley! I'll bet you felt the BURN?! 😍💪

[@ashley54332]

Sure did!!!

[@oyaergenc4305]

Hello Rebecca! You look amazing. I was looking forward to the new video. You've prepared a great work again. Thanks for everything

[@Rebeccalouisefitness]

Thank you for following along!! You gonna try these moves today? 😘

[@oyaergenc4305]

Rebecca-Louise. Of course, ı 'll do it right a way. I make every video with pleasure. I see a lot of benefits, thanks a lot Rebecca

[@Rebeccalouisefitness]

You are sooooo welcome! Thanks for following my channel! 😍❤️

[@theoubrelifechronicles8850]

That was tough and I exercise basically everyday. I needed more and this was definitely it. Went back in forth between 3,5 and 8 lb dumbbells

[@shefalimendiratta3691]

I loved doing this workout.... it was ah- mazinggggggg❤️❤️

[@jmo-justmyopinion-classy7851]

I tried this 🔥 was a killer... OMG I always watch your video before I actually do them to know what I’m getting myself into. I thought this was gonna easier... Oh my was I wrong.... gonna do this again in the week. Thanks. Rebecca I’m sweating

[@ambreenfatima5258]

Thats why I look forward to Sunday night.. That's when I get your videos. Love from India 💙💜💙💜

[@Rebeccalouisefitness]

Aw thank you!! Hope you love this one! 💕

[@lulu9251]

Your upper body work outs are the best

[@Rebeccalouisefitness]

Thank you!! Filmed an awesome back, chest, & shoulders in the Maldives - that one’s on the channel too 🙌🏼 have you tried it? 💕

[@marlizeswart7125]

Can you please make a video to help with hormonal weight gain? I suffer from endometriosis and polycystic ovarian syndrome and because of this im on a hormonal treatment that causes me to gain a lot of weight . Im on youre burn app that i follow religiously and i only eat healthy foods. I dont know what else to do

[@nehagirotra2940]

Will do this workout tomorrow 💪 Please make stretches for split workout and a plank challenge workout soon. Thanks for your efforts 😊😊

[@Rebeccalouisefitness]

Thank you for the suggestions!! 💪🏼👍🏼

[@nivedasa8345]

Oooohooooo !!!! 😍😍😍😍😍 Rebecca you read what's in my mind 😇😘 Will do this tomorrow morning 💪 These moves are great... Excited to do these moves😀

[@Rebeccalouisefitness]

That’s what I like to hear! 👏🏼 let me know how it goes!

[@nivedasa8345]

@@Rebeccalouisefitness #icanfeeltheburnrebecca Those jogging and bicep curl step ups are the killers🔥🔥🔥 Aww I'm tired but I feel great!!! 😘

[@Rebeccalouisefitness]

Awesome! So proud of you! And hope you're still having a fantastic week, Nive? 😘😘

[@nivedasa8345]

@@Rebeccalouisefitness yes this week is going fantastic... Full of exam preparations📙📘📗 and stress buster workouts 💪 😉 I will have exams in this November and May 2019... I'm looking forward for the sunday night & new workout😉😉 I'm thinking of going under your 30 day get fit plan after my May 2019 exams😊 This would be a great idea😇

[@alenkaarya]

Waaaa, another great killer workout! Yep, I can feel the burn! Keep on amazing work Rebecca!

[@Rebeccalouisefitness]

Thanks so much Alenka! 😍 Awesome job keeping up-to-date! ❤️

[@teresabarbao8593]

Rebecca hello been awhile hope all is well I'm at the school picking up kids done working June 6 hope to make a visit this summer in August we will hope to visit sure hope we can see you then good bless looking forward to this work out thank you.

[@aidenlouise3947]

Oh I was thinking about you ! Happy to see you posting this ..

[@Rebeccalouisefitness]

Haha - thanks Aiden. Guess it was meant to be! Enjoy! 😍💪

[@marialagarda2328]

Rebecca please allow me to Congratulate you !!! Love the workout, Love the intensity. I have follow you for a quite a while now and you have become my bestie, Keep it up mate !!! YOU ARE AWESOME

[@Rebeccalouisefitness]

Awww, Maria - you have just made my day! It's MY turn to congratulate YOU! The effort is all you, and I'm thrilled you picked me as your trainer to be a part of your journey 💪❤️

[@Rebeccalouisefitness]

Thank you so much! And you are my bestie too! 😘❤️

[@terezavracovska1585]

Happy Sunday, Rebecca!! I just want to say that I joined the 30 Day Get Fit Plan this Friday (it was my birthday present 🎂 ) and I absolutely love it! ❤️ 🔥 The best thing is that I don't have to 'waste' my time scrolling the videos and wondering what workout I'm going to do 😅 Everything is scheduled💪 So excited to do this workout tomorrow! 💪🔥🔥 #ICanFeelTheBurnRebecca

[@Rebeccalouisefitness]

Yayyy so happy to hear that lovely! I have exciting news for all you BURN users too 😄 I hope you had a fantastic birthday! ❤️💋

[@vegabetter7215]

New subscriber Rebecca! I found one of your workouts a while back and then couldn't find you again! Looking for arm workout and found you again! 😀 Loving your material! Thanks you for sharing 🙏

[@Rebeccalouisefitness]

AWESOME! Welcome to the community! I'm so happy you're back! 😍❤️

[@sandyvdh6226]

Will be one of my new favorite upper body workouts!

[@Rebeccalouisefitness]

Fantastic to hear! Awesome job! 😄💪 Are my upper-body workouts your favorite, Sandy? ❤️

[@elinazenhausern6041]

Thank you so much for your videos I love them ! I’m anorexique and you helped me so much with you sharing of your history and your wake up Wednesday videos ! Thank you

[@Rebeccalouisefitness]

Awww, Elina - thank YOU for sharing! I love that my personal history has reached that place in your heart and I am so sorry to hear that you have suffered in a similar way in your life. DM me on Instagram @rebeccalouisenutrition if you would like to hear more about what I do to give people one-on-one help and life-changing habits and education on nutrition and fitness. You are NOT alone, and I have had so many reach out to me there and my team and I have really just changed their lives around and set them on a path to health and happiness! I would LOVE to do the same for you! Please reach out 😘❤️

[@smitavibha5503]

This workout i want you have uploaded it thank you Rebecca😘😘😘

[@Rebeccalouisefitness]

Awesome! I'm so glad you like it! 👍❤️

[@modernmomvariety02]

Hi Rebecca! I am now a membership Burn by rebecca louise for a month now. I’ve been following your exercise plan and eat 1200 cals a day. What happen to me now is my weight kinda stops. What should I do now? Should I do exercise more?

[@Rebeccalouisefitness]

Hey Kannicha! Thanks for using my BURN program, I'm glad you've seen results from this! Now, your question highlights the real misconception about 'results' because they truly are 20% fitness and 80% NUTRITION. So if it is a calorie deficit and a strict diet you're following....that is NOT going to enable you to give your workouts 110% that it takes to see results! Please check out my nutrition plans and this is where ALL the solutions lie: rebecca-louise.com/pages/nutrition-plans

[@Rebeccalouisefitness]

You get a personal coach: someone to explain, advise and hold you accountable to the plan - it's not a calorie game, nor is it a diet - it is an optimal LIFESTYLE. Weekly calls on fitness, nutrition and motivation from me AND access to an incredible client chat that will help you stay on track and inspire you daily! Trust me - tweaks here and there plus getting on the products that helped me lose 6% body fat in 6 weeks is EXACTLY what you need to put you on a clear path to your goals! Let's get you started!! I'm so excited to hear from you! 😍😄

[@modernmomvariety02]

Rebecca-Louise thanks for a quick replied. I am from Thailand and I am now a mother of 2 kids. I’m afraid that I won’t have to time to go on the phone call with a coach. But I am quite interested with your nutrition plan. (I actually bought your 37 page pdf nutrition guide) Just a question on joining your nutrition plan. So if I join the starter kit plan. This price will renew monthly?

[@jaydecheek9826]

definitely feeling the burn

[@Rebeccalouisefitness]

Awesome Jayde - thanks for telling me! 😘❤️ If you want to request workouts for next time I would love to hear from you! 😍

[@moonlightvibes767]

Can you do a lower body workout?

[@jentape]

I like this idea with dumbbells im gonna try this for sure. 💪

[@Rebeccalouisefitness]

Oh yeah - this one's a fantastic workout and I would LOVE to hear how it goes! Thanks Jen! 😍

[@jentape]

@@Rebeccalouisefitness sure i will let you know.

[@lucpav9197]

Tnx Rebecca!! This was fantastic!! Love you girl!!! 😚😚😚

[@Rebeccalouisefitness]

Thanks for letting me know, Luc! Great job! 😄💪

[@gmaiaswbellnet]

Nice mood!

[@lunaangelina266]

Rebecca Louise, my favorite fitness instructor❤️❤️🤪

[@Rebeccalouisefitness]

Awww, thank you so much! Did you feel the burn with this one? Favorite moves from it? 😍💪❤️

[@biswajitamishra4952]

I absolutely love love loveeee it..... Thankyou so much Rebecca

[@Rebeccalouisefitness]

Thanks Gargee! Love your energy and the effort you put in! AWESOME work! 😄❤️

[@moonlightvibes767]

I DID IT!!

[@Honeyydo]

Thanks, Rebecca!

[@Rebeccalouisefitness]

Thank you! Great job keeping up-to-date on my latest! Would love to hear if you have any requests for next week! Thanks Lovely! 😍❤️

[@marysiajustyna8281]

Fantastic workout 💪

[@Rebeccalouisefitness]

Thanks! So glad you liked it! Keep this up!! 😍😘

[@vedra_queen5314]

I can feel the burn!! 🙋🏻‍♀️💪🏽 thx!!!

[@Rebeccalouisefitness]

Amazing work! Got any requests for next week's video? I'd love to hear from you! 😍😘

[@miatanada]

I AM ABSOLUTELY IN LOVE YOU WITH! YOUR VIDEOS ARE SUCH A MOTIVATION TO MY EVERYDAY FITNESS. THANK YOU!

[@Rebeccalouisefitness]

Awww, thank you Mia!! I adore your energy!! 😍💪❤️ What would you like to see from future workouts? I'd love to hear some requests from you! 😘

[@yuchuanchou8189]

OMG! I can feel the burn 💪🔥🔥🔥 I’ll be doing this superb arm workout tomorrow😃

[@Rebeccalouisefitness]

Awesome! Great work! ❤️ Remember to re-fuel with the right post-workout recovery shake! All info on my website: rebecca-louise.com/pages/nutrition-plans I want you to get those gains! 😍💪

[@BerylWalubengoAnyitiNanyama]

This is amazing

[@Rebeccalouisefitness]

Awesome job Beryl! What are your 2019 health and fitness goals? 😃💪❤️

[@kmangal01]

I love your video intro music and your workouts!! 🙂

[@Rebeccalouisefitness]

Thank you Kim! 😍 How long have you been following me here on BURN? 😘👍

[@zofia6702]

Does it works? How many time in a week I have to do it to see progress in my fat arms ? :(

[@SabinaAlexia]

You are so inspiring!! Love your videos 😍

[@Rebeccalouisefitness]

Thanks so much! 😍😘 I love that you're up-to-date with all my latest videos! Would love to hear what workouts you'd like to see next ❤️

[@CitizeenErased]

I usually don't do arm workout, but if it's you I'll give it a try :D I would love to see more Glutes workout with resistance bands and dumbells in the future, maybe both together for a killer workout :D Love your workouts you are the best !!

[@Rebeccalouisefitness]

Ab-fab ideas! YES - when my own line of resistance bands are here (a couple more weeks hopefully!!) I am desperate to jump straight in with more workouts. Noted. Thanks Lovely! Great job 💪👍❤️

[@CitizeenErased]

Yay amazing, I can't wait to see your line, I'll make sure to get one of yours. :D

[@BloomingLifeNataly]

I love it! been following you all you career :* greetings from Mexico :D

[@Rebeccalouisefitness]

❤❤

[@punjabpainting2002]

nice

[@hiradanish1299]

loved every part of it rebecca!!

[@Rebeccalouisefitness]

Thank you! I love that you joined me! 💪👍❤️

[@saroldhinogaming8484]

Hi. Had to ask if your leg workouts increase our thigh size or make them smaller?

[@Rebeccalouisefitness]

Hi there! This is a question with no single answer because everyone's body, fitness background, muscle structure is unique! So: I combine HIIT and cardio for all-round fat-blasting to make sure I stay trim, BUT it is crucial to be toned! Add some strength training in slowly and you will not change overnight! So it's easy to test the waters and see if for YOU you start to consider this workout with this weight something that makes you consider the appearance bulky (also; a different opinion for everyone) and if so, tone it down a bit. Simple as that! 😉😄

[@Rebeccalouisefitness]

For a personal coach who can discuss YOUR goals in depth and advise you on everything from fitness to nutrition and lifestyle: check out my incredible plans AND client testimonials! rebecca-louise.com/pages/nutrition-plans Whatever your goals: my team is here to help and advise you on how to achieve and sustain them! Would love to hear from you!!

[@teresabarbao8593]

That made me feel strong love it thank you my heart rate is up God bless

[@haniakrami1136]

You are amaizing

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@jaet17]

Hi Rebecca! This was hard! I did use heavier weights, 10 lbs for each hand and on some moves i had to move down to 8 lbs in each hand, and let me say that my triceps were shaking by the time i was done. Fantastic job!! #icanfeeltheburnrebecca 🔥🔥💪💪

[@Rebeccalouisefitness]

AWESOME! Upping your weights deserves a HUGE congratulations Johnett! And you did the exact right thing - move down to finish the reps AND protect your form. Excellent - so proud of you!! 😄❤️

[@jaet17]

@@Rebeccalouisefitness Thank you so much! I always try to keep in mind what you say about if the move is too easy you need heavier weights, if it's to hard use lighter weights. I rem when I cld barley use 5 lbs. Thank you for your motivation. 😁 Much love 😙🖐💗

[@SylviaInGlitter]

Something new for tomorrow 💪Love from UK 💗

[@Rebeccalouisefitness]

Awesome - sending my love oversees back to good old Britain! Excited to hear how it goes for you tomorrow Sylvia - I knew I could count on you! 😘😄❤️

[@sunflower184]

U r a star!🌟

[@Rebeccalouisefitness]

Awesome work! Getting those one done makes you a STAR too! 😘😉

[@dtroia62]

I'm gonna work out 2day, Good for the soul..xo🙂

[@Rebeccalouisefitness]

So true! Starting that week off in the best way!

[@Isabel-tg9bp]

You are amazing😍what about a lowerbody and cardio?😄

[@Rebeccalouisefitness]

Love that suggestion! Think we should use weights in a workout like that?

[@jmo-justmyopinion-classy7851]

@Rebecca-Louise - Yes pls with weights

[@Isabel-tg9bp]

@@Rebeccalouisefitness yes, why not😃👍

[@netralip7559]

Hello, This is Netrali. I am enrolled in the 30 day fit program. I am trying to find out if the nutrition plans are monthly or one time payment?? The starter kit is $54.99, so is it monthly? Thanks in advance for answering my question. Tried to email to customer service but the doesn't work. Netrali

[@Rebeccalouisefitness]

Hi there! You emailed [e-mail] ? It may take a few business days for a response though you can message me on IG @rebeccalouisefitness too!

[@netralip7559]

The hash was missing. Thanks. Emailed again

[@nikidewilde7098]

Nice 😗

[@Rebeccalouisefitness]

Thank you Niki!!

[@triciaa7259]

Loved cardio/arm combo. Had a harder time being coordinated enough to do bicep curls with leg switch. I had done something similar previously but was arms overhead and tricep dip at top. With back stuff (a couple fused discs) I was a bit slower with bear clawl, but I did it-kept moving the *whole* time, even if I got in a few less. #ICouldFeelTheBurn #25Down15ToGo

[@Rebeccalouisefitness]

Very very proud of you indeed! As you should be of yourself! Keep it up 😍💪

[@nasrinjahan422]

Will it work for breast lifting? Again another superb exercise. 😚😚😚

[@Rebeccalouisefitness]

Upper body exercises can help tone underlying chest muscles which may have a bit of some lifting effect!

[@triciaa7259]

Also, I loved that you didn't discourage people (esp women) from taking up the weight. The images that some people have of what they will look like if they dare to go higher than a 3 lb on arms or 5 lb on legs is laughable to me.

[@Rebeccalouisefitness]

ABSOLUTELY. If I had a penny for every time someone (women in particular) asked if 5 lbs or more will make them "bulky".... no no no, and this will NEVER EVER happen overnight - you'd know if you were lifting THAT heavy and eating THAT much protein. So yes: no fear, life heavy, challenge your body and grow those muscles ❤️💪

[@marshalindeepak6590]

Hi Rebecca please make some video about how to get rid of hip dips..

[@Rebeccalouisefitness]

Thanks for your suggestion! Noted! How was this workout for you? Feeling the BURN I hope?? 😄💪❤️

[@marshalindeepak6590]

@@Rebeccalouisefitness yess totally i can feel the burn Rebecca and it's only because of you that i am motivated to workout and leading a healthy lifestyle ❤

[@aidenlouise3947]

Hi beautiful, can you please make a workouts video to get slim lean toned legs but NOT BULKY (with weights) ???? For whole legs : ( inner outer thighs, quads, hamstrings, calves, ankles, butt, hips ) For *30mins* at least. i really really need to focus on my lower body more !! Burning and toning and cellulite reduction !! You will save my life rebecca..

[@Rebeccalouisefitness]

Thanks for some super suggestions Aiden! 😍❤️

[@Rebeccalouisefitness]

If you are wanting help devising an optimal plan for you personally - definitely check out my nutrition plans I've mentioned to you before! rebecca-louise.com/pages/nutrition-plans

[@Rebeccalouisefitness]

This is where a personal coach could tailor an exercise program to YOU, and then also focus on the NUTRITION which is genuinely 80% of the results you get - the optimal balance of protein is a major influence on the size of your muscles!

[@marmenita1962]

💪🏼👍🏼❤️

[@Rebeccalouisefitness]

❤

[@prithvibeniwal9082]

💚💚💚

[@Rebeccalouisefitness]

Thanks so much Prithvi! Amazing work! 👍❤️

[@susanlee1058]

#Icanfeeltheburnrebecca

[@claudiayogachandra]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💪🏻

[@Rebeccalouisefitness]

Thank you! Love that you're up-to-ate with all my latest content! 👍❤️

[@lindadsouza2349]

Nice Vid #FitnessMantra000

[@Rebeccalouisefitness]

💪🏻