Arms, Back, Chest Fat Home Workouts | ಈ ಚಾಲೆಂಜ್ ಇಂದ 5-7kg Weight loss ಮಾಡಿಕೊಳ್ಳಿ | exercises at home

[@shruthibevinahalli0]

Very Effective work out ....nodoke tumba simple ede but madoke...3 to 4 times pause madi madidini ......thanku mam

[@shobhalakshmi3320]

Hi mam, workout chenagide you are very great mam istu risk tagondu maguna ittkondu namagella olle weight loss jorny na torusthideera thanks a lot mam. Hip workout torsi plsss 🙏🙏

[@VenkataLakshmi-o6o]

I also started 21 days challenge now my weight is 75 waiting for results by following you strictly thank you madam 😊

[@SaraswathiSaru-q1r]

Changittu nenne video and ivattuna video....neenne nange neev madiro workout swalpa slow anstu ivattina workout nange ista aytu ....thank u

[@priyainchal8292]

Hi Ashwini, Nijawaglu nimma dedication ge nanna🙏🙏🙏🙏🙏, chikka papu ittgondu nivu istu yella madateri, great nivu.❤❤

[@FoodFitnessBeauty]

Thankyou❤️

[@maheshskceakkivalli7279]

My waite 78kg

[@MeghamanjuGowda]

76Wait 6kg radius madkobeku ankondidini sister 😍

[@NagarajuGv-gp5ek]

Thank you 🙏🙏 mam

[@sangeetagowdasangeetagowda7686]

I will start tomorrow

[@ArunaDakshu]

Sister nanu ee challenge thogondidini.. Nim periods time nallu eshtella workout madidiralla nimma dedication superb ❤❤

[@FoodFitnessBeauty]

❤️❤️

[@rukminivihu1830]

Thank you super workout mam❤❤❤🎉

[@FoodFitnessBeauty]

My pleasure 😊

[@chandanpadanad1153]

Ivag infused water togobahuda result baruta sis

[@pushpapuah307]

Hegidira nivu 21 days chalenge change edi nanu try maduta edini result change baruta edi❤

[@maheshwarim7424]

Period pain relief tips kodi sis

[@shruthibevinahalli0]

Thanku mam superb work out...naanu madini

[@ashaanand8463]

Hi medam Nandu side belly jaasthi ide enu madidru work agthilla please tips helli

[@eshwariannamalai1945]

6 pm mele enu thinbedi. Only water or warm water.... Before 6 pm night dinner mugsbidi.... Carbs kammi Maadi protein (dal , grains, panner tofu, tempe, chicken mutton fish) n fat (nuts), fruits vegetables with soppugalu (fiber). Water 20kg ge one ltr water, Tara nim weight ge est neer kudibeku adannu nodkondu kudibeku like juice soup rasam butter samber .

[@ambikagopi4549]

❤super mam🎉

[@ambikaadarsh7580]

My weight 65.80. I am also stated 21 days weight lose challenge.

[@bhavyasandeep5215]

Nanu ivattinda diet start madidini sis Video madi itkondidini

[@manyababshet7925]

Insted of paneer, mashroom use madbahuda heli pls..

[@FoodFitnessBeauty]

Yes

[@ManasaSharada]

yeppa..🤭 sister nim cooking nodla, illa nim 2 day exercise nodla,,..super🫂 👏✨👍.

[@FoodFitnessBeauty]

❤️🫶

[@priyaravi5607]

Akka smothies ge kallu sakkare use madbhahuda

[@Veena-v6p]

Super akka ❤

[@AnithaMahesh-lx8pq]

Mam madyana time mudde tinnbhuda

[@yamunabryamuna6851]

Now my weight is 76mdm,I want to reduce 5kg in 21day challenge,

[@Ravikumar-hr3ny]

Hi mam i want to take challenge my weight is 78.3

[@gangadharvenkatesh3725]

Nanu start madideni mam

[@PranavGunda-xx4te]

Panner illa andre egg tagobahuda and saffola ots okna

[@FoodFitnessBeauty]

Yes

[@swathichidhu9220]

Workout yav time li ಮಾಡಬೇಕು akka

[@lakshmivajresh2289]

Hi mam inntermeting fasting li fasting time li chiya seed's morning thagobodha pls reply madi

[@eshwariannamalai1945]

Fasting time li chia seeds thogobardu adhu colorie ne

[@eshwariannamalai1945]

Nimma fasting break maadvaga thogobodu.... With warm water or metabolism drink adhrallella include madkobodu seedna

[@sowmyasoumya2774]

Nice video akka

[@Pushpacharan-uk3tr]

Hi mam nanu chalenge thagondidini tq mam

[@SrinivasSrinivas-nc3kc]

Super video sis ❤

[@SunithaSunitha-z7m]

Hi mam same problem period s today but nanu diet start madidheu Friday 6th idha start madidhe 73 wait idhni

[@ashaasha-io9hv]

Akka fasting time alli detox water vegetable fruit juice togobahuda akka heli😊

[@FoodFitnessBeauty]

Detox water tagobodu vegetable juice beda weight loss drinks aa tara tagoli

[@ashaasha-io9hv]

Thanks akka 🥰🥰

[@SPKaiRuchi]

Nice

[@incharahc8792]

Nana weight 80

[@raviravi6073]

21days challeng start my weight 77kg

[@kavitharpatil-tr9nx]

Mam breast size kammi agoke en madabeku heli

[@pushpapuah307]

Hi ❤ I am first like and comment

[@FoodFitnessBeauty]

❤️❤️🫶

[@kartikbagali4772]

Hi akka

[@rojaputtaraj6173]

Nice vlog

[@shruthishety5216]

I'm also started 21day challenge from today..... I'm now 64.3.....with these food can i add 1cup of milk tea

[@eshwariannamalai1945]

Yes u can but no white suger. Or less brown or palm jaggery, honey. Jaggery powder

[@deepadeepa8353]

Mam nim ಫೇಸ್ ತುಂಬಾ dull kantide 😮😮 weight loss madbedri iste weight lle iri♥️♥️🙏🙏

[@chandanpadanad1153]

Intarmetted fasting time alli fasting time alli infused water togobahuda sis

[@FoodFitnessBeauty]

Yes

[@Appuallinone-cl3ww]

Wait kadime aagtide but ಕೂದಲು ಸಿಕ್ಕಾಪಟ್ಟೆ ಉದಾರ್ತಿದೆ 😔

[@kavyashivaprakash1492]

Mam shall I start from tomorrow

[@FoodFitnessBeauty]

Yes

[@Pushpaprem-y3o]

Acidity gastric home remedy

[@padmaraghu3500]

Sis navu 2 meal thagombahuda mathe detox water morning kudibahuda sis

[@FoodFitnessBeauty]

Yes👍

[@RathnaAmmaAduge]

ಫಾಸ್ಟಿಂಗ್ ಟೈಮಲ್ಲಿ ತರಕಾರಿ ಜ್ಯೂಸ್ ಕುಡಿಬಹುದಾ

[@eshwariannamalai1945]

No never. Zero colorie water maathra kudibeku... Bisi or warm

[@RathnaAmmaAduge]

ಜೀರೋ ಗ್ಯಾಲರಿಸ್ ಅಂದ್ರೆ ಯಾವುದು ​@@eshwariannamalai1945

[@SnehaPrasanna-ly9kc]

Start madini yesterday evening indane exercise start madini nanu

[@FoodFitnessBeauty]

👍👍

[@childrenguide9326]

Keluvaga eassy ansutte maduvaga gottagutte kasta

[@anithagv-y6o]

Hi akka nanu start madidini Nan white 74 kg

[@pallavipallavi9626]

ನಾನು ನಿಮ್ಮ videos ನೋಡಿ diet challenge ಮಾಡುತ್ತಿದ್ದಿನಿ

[@deepaammu2591]

First comment sis ❤

[@FoodFitnessBeauty]

❤️😍

[@AsrafBasim-d1g]

Beligge makkaladdu tifin magu ede 1yers sanje workout madbahuda

[@FoodFitnessBeauty]

Yes

[@RathnaAmmaAduge]

ಹಾಯ್ ಸಿಸ್ಟರ್, ನನಗೆ ಇಂಟರ್ಮಿಟಿಂಗ್ ಫಾಸ್ಟಿಂಗ್ ಮಾಡಿದರೆ ಗ್ಯಾಸ್ಟಿಕ್ ಜಾಸ್ತಿ ಆಗುತ್ತೆ ಏನು ಮಾಡೋದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@eshwariannamalai1945]

Ash gourd juice with butter milk kudiri

[@AishuPraveen-j2w]

Akka thumba silm agi kanthidhira ❤😊

[@FoodFitnessBeauty]

❤️

[@gurupattar4167]

ನಾನು strat madini,12 click ge ಓಟ್ಸ್ ಸ್ಮೂತಿ ತೊಗೊಂಡು 2 ಕ್ಲಾಕ್ ಗೆ upptu ತೊಗೊಂಡು, night ge hesaru hittina dose madkobeku

[@eshwariannamalai1945]

Indian 🌞 sunrise and sunset time li intermediate or intermitten fasting Maadi like 16:8 andre 6pm to 10am. Sunset and sunrise 8am -6pm or 7pm is best for Indians... Super result siguthe.

[@eshwariannamalai1945]

8 am breakfast madidre is gud.. 12pm is too late

[@ashadevibs]

Overnight oats tagoboudalva

[@FoodFitnessBeauty]

Yes

[@prashumammu9569]

akka estu hour workout madbeku neevu estu hour madedhre replay me akka

[@FoodFitnessBeauty]

21min madta idini workouts

[@renukahw8529]

Energetic and strong ninu

[@FoodFitnessBeauty]

Thankyou for compliment❤️😍

[@renukahw8529]

Sorry nivu agabekuthu. ninu agide sorry Ashwini avare

[@FoodFitnessBeauty]

Hey it’s okay we are friends🙌🏽❤️

[@renukahw8529]

@@FoodFitnessBeauty ♥️♥️♥️♥️

[@renukamhsanvi2659]

2 time meal togondu night vegetable juice togoltidini weight loss agutta

[@eshwariannamalai1945]

21 days admele nimge gothaguthe

[@nethravathibasavaraj8713]

Nan weight 61 ede mam nanu evattinda start madidiny

[@gurupattar4167]

Night mudde togobhuda akka

[@FoodFitnessBeauty]

Late night tinbedi and chikku muddle tagoli

[@gurupattar4167]

@FoodFitnessBeauty ok akka

[@eshwariannamalai1945]

Madyana best mudde. Thinnoke. Adhukooda gattig madkobedi... Constipation aguthe swalpa thellge madkoly.

[@SahanaManvitha-i9r]

Akka nanu 2mil thogondre susthu aguthe akka normalagi weight loss madbodha akka

[@FoodFitnessBeauty]

Yes

[@SindhuNagarajak-zm6rp]

Edu soy panner nivu use madirodu

[@FoodFitnessBeauty]

Alla normal paneer

[@bhagyashreechitru1334]

Hii😊

[@Srimathibolgಇನ್kannadaSrimathi]

ನೆನ್ನೆ ಹೇಳಿದ್ರಲ್ಲ ನಿಮ್ಮ ವೇಟ್ ಎಷ್ಟು ಅಂತ ಹಾಕಿ ಅಂತ ನನ್ನ ವೆಯ್ಟ್ 71 800 ನಾನು ವೇಟ್ ಲಾಸ್ ಆಗಿದ್ದೆ 67 ಇದ್ದೆ ಈಗ ಮತ್ತೆ ಜಾಸ್ತಿಯಾಗಿದ್ದೀನಿ

[@KalpanaKalpana-cs7hz]

Night dinner ge ಮುದ್ದೆ ತೊಗೊಬೌದ ನಾನು ಹಳ್ಳಿಲಿ ಇರೊದು ಅದಕ್ಕೆ ಕೆಳಿದ್ದು please ಹೇಳಿ ಆಕ್ಕ

[@eshwariannamalai1945]

Madyana thinni. Raatry utakke raagi soup or ragi ganji with tarakari thogoly. Salad galu soup galu best night

[@Pushpa-Thuljapur]

Hi akka

[@vinoda.gvinoda1161]

My weight is 78kg

[@pvlatha-lb8hu]

Nana weight 63 nanu maditini Ashu dera

[@Veena-v6p]

Nanna waitigh 75 akka

[@ShivasharanappAllur]

Akka weight 90

[@pallavipallavi9626]

My weight 68

[@SuneethaNR]

Hi❤

[@priyankajashika2146]

Medam afternoon malkoboda

[@FoodFitnessBeauty]

30-40min okay👍

[@childrenguide9326]

Nima jotene madodrinda Kushi agutte

[@FoodFitnessBeauty]

❤️🫶

[@AsrafBasim-d1g]

Hi

[@PushpaPushpa-m6g5v]

Hi mam

[@Veena.RVeena.R-e5f]

Nanu wright 68

[@AkashRaj-sh5tk]

Hi nana weight 87

[@SushmaGv-l5d]

ಅಕ್ಕ ನಾನು ಇವಾಗ 64 ಕೆಜಿ ಇದೀನಿ

[@sangeetagowdasangeetagowda7686]

Nandu ivattu 2sd day

[@Luluboy273]

Neevu workout maaduvaaga innoo 5 kg jaasthi iddha haage kaanthira

[@KalpanaKalpana-cs7hz]

Nana weight 66

[@KavyaR-z5u]

❤❤❤❤👌👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏

[@gangadharvenkatesh3725]

My name Ashwini

[@laxmiteradal3539]

Where to send picks

[@FoodFitnessBeauty]

After completing this challenge will announce in the video👍

[@bharathibg6972]

Nivu Elli erodu

[@manjularaviravi9587]

My name manjularavi

[@SunithaSunitha-z7m]

Hi