Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout

[@MIZILEE]

Hello everyone! Do this short morning workout before you go to work or workout or even before you go to class! This short workout will make your energy up and all your muscles loosen! It will increase all blood flow inside your body! Do this everyday to feel better!💝

[@mamathamadhu7342]

❤❤❤❤surely will do

[@shifanishifa5670]

Tank you ❤😍

[@filippinavirzi]

Buongiorno Mizi, grazie mille ,spero di trovare 10 minuti al mattino , buona giornata ❤❤

[@zizisakr2096]

لقد انهيت التمرين الان ..شكرا لك كان رائعا❤

[@hafimouhli]

Hi, time for a morning workout. I lost 14 pounds in 3 months with your workouts i don't know if it's enough or not

[@BAMBI-z8s]

Mizi I wanted to let you know that I've been following your videos since I decided to lose weight and I went from 74 kgs to 63kgs. I just weighed myself today. Your videos were really helpful for me. Thank you so much It's still under progress but I can't believe I came so far ❤

[@shazianoor497]

which workouts and in how many days?

[@BAMBI-z8s]

@@shazianoor497 there is a 10 mint workout of her's for abs I did that consistently , I lost a kg in one week then I added hundred jumping jacks and one hour of warmup it can be cycling or any other easy warmup just stay consistent don't stop , if you even just do that 10 mint workout daily twice you'll have the same results cause I burn a lot of calories during those ten minutes. It's not about how long you workout, it's just about consistency. I lost 10kgs in 2 months

[@cottoncandiez8872]

​@@shazianoor497start with this video every day for a few weeks, see how your body and energy levels are, add more slowly!

[@斯波靖子-y1r]

朝から軽い筋トレ、ストレッチ運動で気持ち良く過ごせそうです 高齢の私でも頑張れました👊😊 ありがとうございます❤

[@myvanpham7341]

Thank you from America, love your work out ❤

[@imenimen109]

Thank you. From France with love. And congrats❤

[@ReshmiShake]

I am follow the you are workout I am fat loss 6 kg 2 month Thank mizi thank you ❤❤

[@pollychan751]

Will do it tomorrow morning before go to work😘

[@neerjathakur1853]

You are amazing... this music is too good.. really you are too perfect... thanks a lot...

[@MIZILEE]

Most welcome 😊

[@Ilovestraykidssssss]

Thank you❤

[@muditaranjan9906]

You are amazing and very energetic . thanks a lot.love from India ❤

[@JatinderKaur99]

Great workout ❤ mizi

[@MPA-e9p]

thank you

[@martaramos9167]

Thank you so much ❤❤❤ NO JUMPING

[@EshaanGramopadhey-c4q]

Thanks for the video

[@tannibiswas-bo1xy]

Amazing 😍😻🤩

[@CaroleAune]

❤

[@mamathamadhu7342]

Tq Mizi ❤❤❤❤❤🎉

[@patriceseheult5244]

Excellent form of combination exercising 11:57

[@oO0h1167]

こんにちは✨😃❗❤ なんか、朝起きてやると👍️ 体が柔らかくなりそう 明日からやってみます ありがとうございます(^-^)✌️

[@mariaaparecidadesouzabonfi4607]

👏👏👏👏👏

[@weather-1]

🙏🏻🙏🏻🙏🏻🙏🏻🌺🌺🌺💜💜💜

[@samzyxgaming]

Can I lose weight with this workout plz reply

[@AnitaLovely18]

اوکی خیلی ممنون تو از ایرانم طرفدار داری

[@heartheartest4836]

Year mizi you are so busy after marriage 😂

[@layalbash6334]

🌹🌹❣️❣️

[@pareshparesh5014]

For dayabitis work out make vidiyo

[@zahramajeed1183]

Done

[@PrincessLenoir]

*13 Min morning workout

[@Kerryztaem]

I like so much🩵 sweat well💧💧💧👍🥰 Thank you

[@samiuljubaida822]

How are you ma'am. I hope you are well. I am Zubaida Tasneem. Age 19. I have a 5 month old baby she is breastfeeding. I am 70kg I am dieting. But can you do any exercise that will not dry breast milk but I will become thin.

[@Kika-egls.]

❤❤❤👍👍👍

[@princesa9682]

👍👏😘

[@CtguhokhCredibley]

aifitnessadvisor AI fixes this. -minute no-jumping workout routine.

[@cherylpelletier3165]

I just found you today and being in a wheelchair I appreciate being able to adapt your moves easily and get a great workout . I love the more gentle movements with the stretches yet it does get my heart rate up. Thanks so much and I'm looking forward to continuing with you.

[@brianw5518]

Second comment 14th viewer ur vids are the best thank you so much for helping me lose weight

[@MIZILEE]

Great job! no worries! you are welcome!

[@AnitaLovely18]

به نظرت بهتره این تمرینات رو کی انجام بدیم ساعت چند؟

[@ZoyaShaikh-o5z]

Namaste Mizi ❤️ Thank you so much, you are great your new subscriber from India🇮🇳

[@MIZILEE]

Thanks for subbing!🔥🌹❤️

[@gaildawson279]

I can do this! Injuries and over 70 years old. Thank you for not speaking. The insert instruction is enough and you trust me to work it.

[@나야나-h1c1e]

20240824 며칠간 아파서 찌뿌등했던 몸이 가뿐해지는 느낌이네요~~ 매일 아침 할 수 있는 여유가 없어 아쉬울뿐... ㅠㅠ

[@RayanSherif-b5y]

اول تعليق

[@سلطاناحمد-ظ3د]

شكرآ لكي ع هذا تمارين احتاجو الى هذا تمرين كول صباحن❤❤ احبج من العراق🇮🇶🇮🇶🇮🇶

[@CatherineHaynes-q5i]

This is my first time following you, but definitely not my last.

[@Gavkitten]

Didn't wait till tomorrow and have completed the workout right away. Thank you! That was nice and comfortable 😍

[@MIZILEE]

Wow thanks Gav!😍🔥

[@rajkumaridevi9256]

​@@MIZILEE Hey I just love ur workout videos it helps me a lot... U also motivating the youth but I just wanted to know do u have any height increase exercise ?❤❤❤😊😊😊

[@baljitsona8449]

Hi sis sis please make a new video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@MIZILEE]

coming soon!

[@albertinababo1571]

That’s great Mizi! Les exercises le matin pour un bon réveil et une bonne journée qui commence bien 🤩. Merci ma belle 😍🥰🫰😘😘

[@Sneha_Sin]

Pls make a video for Thyroid issues Blood pressure 🙏❣️🇮🇳

[@ellecaledonia348]

I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones, including this morning routine. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!

[@kliolink1614]

Самый любимый тренер на Ютубе.

[@kennethmontoya6731]

Thanks mizi this was a fantastic morning flow really appreciate you u are very talented and impressive instructor 🙏 keep up the great work see you next time have a wonderful Sunday morning God bless you 😊

[@yasihosseini3320]

💕💕💕💕💕💕

[@RizlanAnil-hu4ub]

Thank you our beautiful trainer :). Can you please do a workout about enhancing body balance!

[@houda2785]

Thanks darling. ❤️❤️❤️❤️ We are love u 😚🤭

[@MIZILEE]

thanks ! love you too!🥹

[@tonnikazi4863]

Love from Bangladesh Mizi dear❤️❤️

[@TheDiscordNet]

Thank you! I love it! I will do this regularly!

[@MIZILEE]

You're so welcome!❤️

[@MelisiaMeli-t5t]

Thank you mizi. It's so helping Btw can you give us workout for pcos/pcos?

[@MIZILEE]

Will do soon😘

[@MelisiaMeli-t5t]

@@MIZILEE thanks

[@zuleyhaguler6785]

🧡🙏

[@Insha-h9d]

Thank you mizi for this and now I am not that much late ❤

[@jjunmom-g9j]

운동전 가볍게 스트레칭으로 좋을것 같아요. 개운하니 몸 풀고 본운동하러 넘어 갑니다. 감사핮니다❤❤❤

[@daphnerijnders9580]

❤

[@딸기라떼-j6j]

사랑스러운 미지님 감사합니다!! 🎉🎉🎉❤❤❤

[@samzyxgaming]

How many days flow this workout plz reply

[@starcandy001]

무리없는 적당한 시간과 강도! 그래도 등에 땀이 축축해지네요.아침에 가볍게 운동하고 샤워하고 나면 활기찬 하루가 될것 같아요^^

[@atoshidebnath2568]

Hello Mizi, I am a fan of yours for a long time and I have started my workout journey watching your videos. But I cannot workout more than 10 to 15 minutes. Any suggestion for me? I feel so tired and feel like this is it..I can't do anymore. Love from Bangladesh ❤️

[@claralee1770]

전 저녁운동으로 했어요~😅 13:08

[@cashgold8444]

TQ so much sis ❤😊

[@gabrielalagunas5282]

Mil gracias Mizi bendiciones ⚘️⚘️👏👏👏🥰🥰

[@규호-l6o]

토끼 미지님 이번 주도 이것만을 기다리고 있었고 다시 한 번 결혼 축하드립니당👍 결혼하신 이후에도 여전히 건강미 넘치는 몸매를 유지하고 계시고 갈수록 더 체격도 좋아지고 예뻐지고 있는 거 아시죠~?❤️ 이번엔 새 인사법으로 방가방가 해주셨는데 지난 번 시그니처 인사법보다 더 귀요미 넘치시는데 앞으로도 그 인사법으로도 자주 해주세요~!💙 오늘 저녁 운동으로 바로 하겠습니당🧡 오늘도 행복한 밤 되시고 매일매일 사랑해요~!😊🐰🌸

[@amirrahman370]

Hi mizi please share me diet plan

[@박진-t9o]

내일 꼭 따라해볼게요!!

[@janinekay]

❤thank you for the effort you put in Mizi making these videos and keeping us all in good shape !! 😊 another great workout ❤

[@moumitachowdhury156]

Excellent workout!!! Please upload lower body dumbbell workout

[@MIZILEE]

Will do soon.🥰

[@moumitachowdhury156]

@@MIZILEE thank you dear ❤️

[@bekyekdhal5799]

HECHO ✔️🔥💪🇨🇱❤️

[@samiabel1219]

هل يمكن ان تشير لنا متى نعمل الشهيق ومتى الزفير مع كل حركة .شكرا جزيلا لك .تمارين لطيفة والموسيقى رائعة

[@PetraMüller-h9p]

Thanks 🥰

[@swatiparlewar9722]

Is there any video for thighs fat plz mizi tell me

[@kokosyo9052]

شكرا لك ❤

[@ВалентинаПушина-н2к]

Обожаю заниматься с mizi❤ но ютуб не грузится 😢 как это ужасно 😢

[@Nhyunnamm-0]

💘💘

[@dalvaanjos5840]

Amei....parabéns

[@deliapaquito2787]

Beautiful

[@miratk1813]

That was greatI practiced it and it was funI will be careful to follow when busy with study

[@christellelizona]

Hello Mizi, just recently subbed you but you became mg go yo in my workout routine 😊.. Btw, where do you buy your workout clothes?

[@bettymoreno2992]

👏👏👌❤️🇦🇷

[@eimanabbasi7864]

Wow mizi you have created a very good workout i salute you

[@user-yd7uz2wt1i]

Mashallah, you are fluent in the Arabic language. It was a special exercise. Bless you, my dear

[@MIZILEE]

Thank you! 😃

[@imaculadascott2190]

Thank you MIZI, you are the best!

[@MIZILEE]

You're the best too!

[@sunnyt56]

Thank you so much ❤

[@MIZILEE]

You're welcome 😊

[@grzegorzmisiak6942]

Super!!!👍

[@hemadutt8825]

Thank you dear❤

[@zadordarojat1505]

Glad I meet this video... I need that energy booster without jumping

[@jacqueline6303]

Thank you.

[@MIZILEE]

You're welcome!

[@taskinomi9742]

Day 1:completed

[@bekyekdhal5799]

HECHO ✔️🔥💪❤️ GRACIAS MIZI

[@AABBCC890]

A great warm up routine ❤

[@alessandrafusacchia5483]

Li faccio tutti i giorni! Sei bravissima 👏

[@ramyaajay2280]

Nice moves mam thank you

[@tolkinayseitova1699]

Благодарю!✊🙌🙏👍😘☺️

[@eugeniapallerstein1206]

it was good,but NOT 10 min,13 min,please be precise,thanks very much,Mizi!

[@MIZILEE]

sorry for that! i will make it precise next time !❤️

[@eugeniapallerstein1206]

thanks very much! just finished your after eating 20 min workout,great! thanks again and congratulations on your wedding,wish you and your husband every happiness!!!💐

[@ВалентинаАндреева-р9ь]

Супер!Большое спасибо;Мизи!Удачи тебе во всем!👍🙌

[@isaacphotoane1738]

I did this exercise 💪 this Saturday morning 🇿🇦 I feel young 🎉