Armwrestling Backpressure Dynamic Volume! Worlds Preparation!

Armwrestling back pressure training by Sandris Sedis. Today doing classic backpressure on table with cable attachment! Working on dynamic volume and keeping the intensity quite low.
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Weights moving pretty easy! 💪🔥

[@AaronHernandez352]

Looking strong!💪

[@muhammetali7814]

Panzer looks massive. Still waiting for you to have match against Prudnik. 🔥

[@Sinkatze]

Great video on probably one of the most classic arm wrestling lifts Looking super strong, keep it up!

[@zoranlivopoljac]

Senior Man 110KG this year will be the best one so far, Prime Sandris, Prime Rino, Prime Nugzari and we got Daniyal Roman who does so far so good not to mention some new guys are probably going to to come to prove themselfs, this will be the best Worlds that we see in todays time, so many new names will come in different categories and probably those that where not quite in best forms in past competitons, did they finally wake them self up? :D

[@Ferdilly2220]

Why my wrist rise hurt when doing this lift even the weight is not my max

[@bernardo2151]

When will you chjallenge Oleg Petrenka for 105kg tittle?

@@bernardo2151 soon enough

[@Aka_thehunterr]

Hii brother do u know why yordan tsonev isn't competing in waf

@@Aka_thehunterr ban

[@fjm7132]

He was banned because he spoke against corruption.

[@wolfshake645]

Sandris is such a class act.❤

[@Saba.Muracha]

If you write what weights are there when you do it we understand better please

@@Saba.Muracha I say what weight is there

[@Saba.Muracha]

Yes champ you say it but need to back and search the moment when you say. I thing if you put number it's more easy. As you want. Soon we meet in worlds I represent Spain. Wish you a very good luck💪

[@zablogful]

Why are you doing a single strap loop in your hand instead of one loop in your hand and a lower wrist loop that mimic a real armwrestling strap match?

@@zablogful because it’s easier with two straps

[@zablogful]

I know, I've done both exercise before and you can't add as much weight with a single strap since you have lesser connection to your backpressure due to no wrist lever. Personally I find that adding a wrist strap and more weights works my backpressure more but I might be wrong, I'm not a professional arm wrestler.