Master the Correct Arm Wrestling Grip: Essential Techniques and Exercises

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Күн бұрын

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@mconcepcion752 2 ай бұрын

The advantage grip athletes, strongmen, and rock climbers have is they don't have to focus on training their fingers. They can focus on just the wrist so it catches up to the fingers

@Bapiten-hy3lk 2 ай бұрын

But mostly, no one needs separate exercises for fingers and wrist because you can't do your cupping movements properly without fingers.

@nickk9593 2 ай бұрын

@@Bapiten-hy3lk incorrect. Finger training should be separate.

@little_engine_goes_to_Thailand 2 ай бұрын

What an excellent amount of information. Cleared up a lot of things I didn't even know or understand. Thank you

@voiceofarmwrestling 2 ай бұрын

Glad it was helpful!

@EvolutionaryE 2 ай бұрын

To put it in anatomical terms, in armwrestling: flexion of the MTP joint (metatarsophalangeal) is more important than flexion of the IP joints (interphalangeal). In another “language”: keeping the base of the fingers at 90 degree angle to the palm is more important than moving the finger joints themselves. I would argue there are certain unique styles of pulling that do use a more traditional squeezing movement of the hand, but the base that is built on is the same as what you are talking about. Without the finger-wrist connection it’s useless.

@daveheath19900 2 ай бұрын

Here's a tip. Train the whole hand including all the fingers. Most people have a weak pinky and ring finger because when u workout, let's say hammer curls...u only need the thumb, index finger and middle finger to hold the weight. Most people forget about the pinky and ring finger which would give the hand soo much more grip power if all 5 fingers were engaged.

@Ownlight11111 2 ай бұрын

Ooooo definitely needed this video, thank you Coach Ray!!!!

@punisher8931 2 ай бұрын

Great man!!! It's always nice to see super technical content on your channel! 💪🏻💪🏻💪🏻

@voiceofarmwrestling 2 ай бұрын

I appreciate that!

@youtuberbayleexiong908 2 ай бұрын

You always have the best teachings on armwrestling

@time62have 2 ай бұрын

Ty, one day id like to see full week training plan 🙏😃

@jorancardon7125 2 ай бұрын

You can have it on his patreon

@time62have 2 ай бұрын

@@jorancardon7125P2🚂 😃

@DLime86 2 ай бұрын

Just the tip - Coach Ray

2 ай бұрын

Thank you caoch!

@voiceofarmwrestling 2 ай бұрын

My pleasure!

@ThunderbackOG 2 ай бұрын

This style of video is great

@deeopian 2 ай бұрын

Ray, you should discuss the opposite wood block spinner that trains the extensors in the hand and forearm. Todd Hutchings does statics with those.

@jason5276 2 ай бұрын

Thank you for sharing your knowledge Coach Ray 🤘 Best regards from Québec

@voiceofarmwrestling 2 ай бұрын

Glad it was helpful!

@benmarch2566 2 ай бұрын

Thankyou for this channel! Love the way you explain everything!!

@the50coach 2 ай бұрын

Makes perfect sense Thanks Coach

@BLZArmwrestling 2 ай бұрын

I love the Ultragrip handle. I had the previous version wristmax and i feel more on my wrist with ultragrip.

@RDS_Armwrestling 2 ай бұрын

I have the wrist max, never tried the ultra grip but Ermes says the ultra is better, and I know another guy says the same

@BLZArmwrestling 2 ай бұрын

@@RDS_Armwrestling i like more the ultragrip too. Feels more like iam pulling some1

@MANG00J 2 ай бұрын

It is important to note though that depending on what style someone is good at personally, then a move that involves squeezing via the fingers can be extremely effective. The first people that come to mind for me is Travis Bagent & RVJ (RVJ seems to rely on crushing with the bottom 3 fingers, pinky-ring-etc.).

@Sam-cy6cd 2 ай бұрын

Travis left the chat

@jacobevansarm 2 ай бұрын

😂😂😂

@junktoyota 2 ай бұрын

Travis says the same thing. Don't squeeze with your finger tips lol

@Sam-cy6cd 2 ай бұрын

@@junktoyota Travis makes a fist for his toproll

@Russellmonroe314 2 ай бұрын

Thanks coach

@tagoultragamer729 2 ай бұрын

Good exercise

@lsb2623 2 ай бұрын

I love to grab I cant help it! But I think I'm on the right track for a bunch of this stuff according to the coach. Thanks Ray, technique is king for noobs like me! SSLA

@Dan_The_Nightmare 2 ай бұрын

Awesome stuff!!!

@thedrew24 2 ай бұрын

KZbin algorithm boosting comment 💪 ... ya, clamping, not squeezing strength is more important. i love all the different handles, even if i wouldn't realistically use many of them.

@richardjennex6583 2 ай бұрын

Another great video

@Essensiell_Styrke 2 ай бұрын

Great advice

@saudd1224 2 ай бұрын

too early today🔥🔥

@sergeimalynovskyi1370 2 ай бұрын

Golden!

@mmmyeahh 2 ай бұрын

Super cool , where did you get that orange wedge handle ?? I want one too

@jafararkan9928 2 ай бұрын

in the right time thanks

@danypell2517 2 ай бұрын

Thank you!

@ArmWrestlingVIP 2 ай бұрын

This is why I'm losing to my friends easily while being much much stronger than them everywhere except for my fingers, never trained them before

@wimiamy9865 2 ай бұрын

Try to slip and go to straps. You should dominate them here😅

@ermeriodsassperini 2 ай бұрын

God Dam you Ray Lipin!! I thought you had Devon's Hammer!

@korntoss-o2h 2 ай бұрын

What is the correct training for pronation and rising and should it be train static or dynamic???🗿🗿🗿

@RDS_Armwrestling 2 ай бұрын

I would argue that pinch strength does have its place in a training regimen, since you're using the muscles of the hand to keep the fingers static, not flexing the fingers, plus the thumb is trained which can cause growth and a thick thumb and thumb pad is useful for armwrestling. I wouldn't do exclusively pinch training, obviously, but a little bit here and there is definitely worthwhile. Sure, the wrist might not be straight or bent in, but the finger/hand position IS armwrestling position like with a flat handle.

@milchmann737 2 ай бұрын

Where can I find the red handle ?

@mmmyeahh 2 ай бұрын

The wedge handle right ?

@milchmann737 2 ай бұрын

@@mmmyeahh yeah, I found a similar one on ArmShark btw but its out of sale rn

@SingularityCSGO1 2 ай бұрын

man who makes that orange finger handle? looks really nice!

@powslayz3690 2 ай бұрын

bro called me out as a climber, thats me 💯 😭💀

@thearyansoni3770 Ай бұрын

Rock climber wrist are very strong

@mercedesamg2287 2 ай бұрын

Hey Rey, do you still use the wristmax handle? Do you like it?

@belisariusjustinian4231 2 ай бұрын

I have a workout schedule for Hammer curl, pronation curl, supination curl, bicep curl, wrist curl, wrist pronation and deadhangs. Which one should I do first or I can do with heavy weights (5 reps max)?

@danielzeller6209 Ай бұрын

I train both

@Imnotaniggabruh 2 ай бұрын

What about sidepressure

@benmarch2566 2 ай бұрын

Have you got a link to the handle that you use at 8.40?

@roblaw3500 2 ай бұрын

Who makes that orange handle?

@revhill819 2 ай бұрын

After seeing Eddie Hall's training, coach decided to school everyone.

@iagorossi3618 2 ай бұрын

Who would win in a toproll battle Auden or Jerry Cadorette?

@umbra1818 2 ай бұрын

Ahaha nice one 😂 i think should still be jerry

@ericio2213 2 ай бұрын

So is wrist and wrist strength more important than arm strength?

@NoMercy1444 2 ай бұрын

10 time more 85% is handcontrol

@MyThelema 2 ай бұрын

Ray, when doing containment I get a lot of discomfort on the ulnar side of my wrist. Only happens on my right hand which leads me to believe I've hurt it at some point since it's usually my stronger hand. The joint feels very unstable when I get all the way out on my fingertips aswell - do you have any experience with this?

@ChimpFlipperJr 2 ай бұрын

Yes, I have had the same thing off and on. It means you have a mild injury there, you might be able to work around it by adjusting your hand placement. Imagine you’re holding a containment handle, you can hold it in the center or more at the front or more at the back. Hold it where more of the handle is protruding from the thumb side, not the pinky side. This will reduce the stress on the ulnar side of your wrist.

@tomastorasen9164 2 ай бұрын

Please Ray help me. Ive searched for arm wrestling equipment and handles that I can take with me to the gym. I only find like Omega that is very pricy. I need just simple stuff for pronation, flexion with tension on fingers and rising. Any websites that doesnt run me dry?

@mercedesamg2287 2 ай бұрын

If you're interested, ermes gasparini trains with wristball handles

@tomastorasen9164 2 ай бұрын

@@mercedesamg2287 thanks. Yeah while searching I found those. Ordered three handles. Seems real legit.