armwrestling training - basic circuit

this is set 1 of 6.. each set progressively more difficult. rehab/bloodflow/volume
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▬▬▬▬▬▬ ABOUT DEVON LARRATT ▬▬▬▬▬▬▬
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Devon Larratt
PO Box 931
Richmond Ontario
Canada K0A 2Z0

[@BelieverStarcraft]

this is the definition of a LEGEND. he LIVES AND BREATHES his SPORT. HE LIVES IN IT. IT'S HIS HOME. IT'S WHERE HE'S COMFORTABLE. YOU ARE WITNESSING GREATNESS IN THE ORDINARY!

[@RonniePickaring]

And witnessing a lot of caps.

[@a.j.leclair5426]

Jeez Devon do u ever stop!? Haha jk ur a fricken beast you'll go down in history as the greatest armwrestler to ever do it I truly believe that

[@civilizedagedaily1438]

Definitely one of them no doubt💪🏻

[@justinballard7242]

Brzenk is the goat love devon but brzenk is superior as far as accomplishments go

[@a.j.leclair5426]

@@justinballard7242 ya u got me there

[@ibtihajhussainj4043]

@@justinballard7242 Devon achieved more than john

[@justinballard7242]

@@ibtihajhussainj4043 go look up john brzenk

[@DylanFowler]

I am really impressed with the work outs you are doing in this video, for strength and endurance.

[@inkagiz]

Very helpful indeed Devon. You’re shaping up to that “lean mean fightin machine” condition really well it seems. Massive forearms there too, bud. Lookin fwd to June. -John from Vancouver 🤘🏻😝🇨🇦

[@JaayyMan]

Being "lean" Is not an option to defeat levan lol. He's going for mass. All the fat and all the muscle 😆

[@gokublack5831]

@@JaayyMan Exactly lol .

[@luisfernandogutierrez509]

Bicep?????

[@VintageVoid3]

Ok John from Vancouver lolll

[@vinukarthick6917]

@@JaayyMan Devon said increasing weight with lean body will be the strongest. Muscles should be tight, he said.

[@laszlofarkas6971]

Devon always motivates me. Thanks for the many tutorial videos. ARMWRESTLING forever! 💪

[@thomvol7786]

Devooon!! Thank you for this content!! Training videos are the best!! Would love to see more of active training 🏋🏼‍♀️

[@C9H0S]

You are a legend Devon. I'm a big fan of yours dude all the way from Australia. 🇦🇺

[@richardjennex6583]

Good afternoon my friend hope you and Jody and the kiddos are having a wonderful weekend and I have a 10lbs weight with a strap under my seat in the living room and I do 1 set of 30 then 5 sets of 50 for pronation supination and riser also the back of my forearm 4 or 5 times a day when I’m seating watching my son play or tv thank you for the motivation and inspiration also your knowledge

[@Scanlan5]

Has this helped with strength and hypertrophy?

[@Wolfhammered]

Your training videos are my favorite

[@SmokerFace12]

Keep going Dev, you absolute machine

[@andy.8455]

I love how you keep all your old gear instead of showing off like M.T and your still on top it's just super impressive...

[@stuartlloyd622]

Devon just doing the daily Devon stuff!! Epic

[@tosmove]

Killin it champ! 💪

[@nivukachishi5206]

i love his training the most among other armwrestlers

[@ironborn8786]

Wow. That weight at the end...Jesus the pressure on that wrist and forearm!! 💪🇨🇦🥇

[@SilverReviewsThings]

Devon you the man, looks like you have fun in life

[@MrPeter924]

Wow so good workout. 💪💪💪

[@kimankersen1750]

Thx Devon, love your training vids, always 👍❤

[@patrickh3525]

Every time Devon posts I get pumped! Lesssgo!!

[@allanmacdonald7265]

Looking great Devon! Have you ever came to Michigan to train? We have a lot of local gyms where your talent would be helpful for the younger crowd. Best of luck from St Clair shores Michigan.

[@trajan8474]

Hell yeah Devon, conquer that mountain!

[@KyraStitch]

Don’t stop bro. You’re gonna need every second until the day to conquer! You’re an inspiration to a ton of people. Please watch how arnold schwarzenegger talks about shocking the muscles. I think it will give you that added boost and knowledge. Killing it!

[@Sisyphusmyth1993]

Lol, no about the Arny part.

[@joeygrace2464]

new lifter spotted.

[@jking0.o121]

Devon knows a lot about lifting/ Arnold Schwarzenegger workouts. He was Devon's inspiration to weight train which led him to armwrestling.

[@Savagetripper]

Giant sets!!

[@masonexe7940]

i love this training of devon right now because his training for volume is actually better coming to the fight than high intensity low volume, i think devon try to achieve the high intensity high volume together to have a better chance :D

[@GrinchDec23]

Same age as you makes me happy the peak is right there, and eagerly awaiting your vid on the boxing match today, should be a thoughtful breakdown, overall, I would say Thor's innocent looking jabs are heavy as hell...

[@aaronfiddy4260]

U are the best devon larratt ur my favourite puller of all time

[@civilizedagedaily1438]

You will beat him! We all believe in you❤️

[@milorvillemulita3546]

Amazing work out stay safe idol stay healthy stay strong god bless you and your family always

[@PowerhouseArmWrestling]

Looking strong as hell 💪

[@DashDrones]

I know I always say this but, never ever doubt Devon Larratt.. #NumeroUno💪💪💪

[@whiskeythrottle8680]

The goat!💪🏼best arm wrestler in the world🤘🏼

[@jackhammer2671]

Getting stronger by the day!!!...gonna climb that mountain one step at a time.

[@michrap9472]

As long as you see progress and structure them in a way that you move more weight in a predetermined time period, than the last workout( month, week, 2 weeks, a day etc) this training rocks. I feel like a lot of people don't understand how to structure this type of workout and how it works for getting stronger. Combine all that consistent training for months with the table time and with the tapering that you'll do, well i think you've found youself your own formula. No matter the outcome, this works... food can change ahhahaahah

[@michrap9472]

@Od1sseas Μακάρι φίλε μου, ο λεβαν είναι τιτάνας. Τρομερή δύναμη και σπάνια γενετική. Νομίζω ότι ο Ντέβον θα πρέπει να "γίνει" αρκετά δυνατός ώστε να τον σταματήσει σε κάποιο σημείο πριν το 3 γύρο. Άμα το κατάφερει αυτο, από εκεί και πέρα θεωρώ ότι έχει περισσότερες πιθανότητες. Όχι ότι ο Λεβαν δεν είναι πλήρης τεχνικά αλλά ο Ντέβον είναι άλλο πράγμα, για εμενα ο καλύτερος χειροπαλαιστης όσο αναφορά την ικανότητα του στο τραπέζι. Τεχνική, IQ, άμυνα, επίθεση, αντοχη τα πάντα και το κυριότερο είναι ότι τα συνδέει όλα αυτά ομαλά ανάλογα με τον αντίπαλο. Αλλά πρώτα πρέπει να είναι δυνατός αρκετά ώστε να του δωθεί η ευκαιρία να "είναι" στον αγώνα.

[@fireball0971]

I love it!

[@captaincorps6673]

Would be awesome to see you back in Japan one of the best videos haha

[@user-iy8mz2zr5r]

افضل شي بلحياه انك تتمرن بلمنزل والله اضعاف التمرين في الجيم. عاشت ايدك على الاصرار والعزيمه وحش وابتسامه تجنن احبك. من العراق عامر ❤❤

[@KevindejesusVelscohernandez]

You're the Best🧠💪

[@livinginthisgalaxy7961]

In the mean time Levan is curling devons bodyweight

[@dylanknight4752]

Devon looking strong. Even if you don’t get over 300lbs, I don’t think that matters if you have the strength and containment. Leven just folds everyone’s hand and wrist. If you can make him work a different way than he’s used to, it might be an interesting match.

[@nbkworkoutandfitness5623]

You look terrifically huge and sharp, we want to see you do weighted pullups। Kindly upload a video on weighted pullups we wanna see how strong you are on that।🔥

[@vishalvnath9392]

I loved this sport because of devon

[@RobKingRC]

Keep Hammering Champ!!!!

[@roymauler]

Getting MASSIVE!

[@jothesurvivor5269]

Truly looking massive

[@btc175]

Devon the best!

[@ogunsheyerohlsen4410]

The goat devon larrat

[@ArmwrestlingJoe]

High volume + Tay-K = MASSIVE

[@KevindejesusVelscohernandez]

My favorite armwrestling

[@dbassir87]

Devon sounds like a choooo chooo train of beast mode!

[@dezfarfara99]

Your muscles are just like solid rocks 💯✌🏻

[@brunovaz5514]

Greetings Devon. You are very very strong, man. I look your video all time.

[@TheCreamRisesToTheTop]

Way too strong 💪🏻

[@Wreckz_Tea]

He's looking so freaking huge! Levan better not be sleeping on devon

[@DukeAllMighty]

your dog is training his paw as well i see... time to sit back now and watch the 2 round fight👏🔥💪🐶

[@SuperhumanUnchained]

This is real armwrestling training motivation

[@dibber43]

Devon CRUSH Levan!!!💪

[@pauldesjarlais9390]

Gettin Swole and looking good 💪💯😎

[@lukeskywalker6809]

This will be your best shape ever come June. Win or lose, you’ll be the strongest you’ve ever been.

[@yeahnahsweetas]

Certainly

[@beardedg500]

Wow.. nice !!

[@demetriuscooksey7147]

I didn't realize how small the range of motion was on a couple of those movements. It's like almost a static hold it's so subtle!

[@fromzero2hero-armwrestling359]

This style of training is very useful for Armwrestling, even static holds are very helpful at simulating enemy pressure. Good way to train defense aswell

[@wintonsam496]

@@fromzero2hero-armwrestling359 took the inspiration from this video and tried it in bed the subtle and very little range of motion was not saluted by the misses, didn't work at all.

[@GrinchDec23]

Your match with Levan is just as insane if not MORE than Eddie Thor. CANNOT WAIT MAN, DO IT !!!

[@fooeatshorts4764]

Go Devin big fan of your cooking style but an even bigger fan of your arm wrestling 💪

[@moavasile3711]

Great! Thank you for share your trainigs! How many sets, reps, how many trainings per day, how many trainings per week? :) Maybe a video about that? Of course, showing what works for you! Thank you and Respect!

[@prepsforlifeZ]

Devon got that drill music playing I love it

[@alfredomadrid601]

Beast mode!!!! Let’s get it!

[@heinrichkubitscheck1343]

RESPEKT Devon💪🏽

[@GG-jq9hb]

Big Uncle Dev., everyone's favourite Uncle 💪💥

[@danielatilano3294]

Devin is working out with bare feet that's insane man

[@msmrreckoning]

the school boy will carry the torch well

[@panosfxable]

his arms started looking bigger than ever...cant wait for the big match.

[@Dieselmd2008]

You my man are true beast

[@I_Never_Lie]

Imagine Devon's really gonna pull that off, he'll be the GOAT

[@codyschale263]

It'll be a real life Rocky story, but even crazier!!

[@350mack]

It doesn't matter if he wins or loses, because the people already love him!!!

[@jeffgadbois1707]

Get it devon 💪💪💪💪👌

[@gokublack5831]

I hate having so many questions I can't summarize lol but when Todd Hutchins comes over to have a match with Pork Chop will you be training with him right hand or nah?

[@LBJ23Amine]

Devon "No Limits" Larratt 🍁

[@jillmiller1705]

Devon with the power of prayer you can do anything.

[@arpitasingh2238]

Sir u have done 40+ reps in each exercise so hou many sets we should do ?? Plz tel btw big fan❤❤❤❤

[@deeopian]

Lookin good Larratt. The Hulk is waiting!

[@abhishekgiri7274]

Strongest larrat💪💪👊

[@SleepingBeauty_2034]

i train like how devon train it burns alot than i expected it would be

[@Theo.M1989]

such a lovely calm dog

[@TheHuxely]

Hey devon have you ever found those rock climbing finger boards helpful?

[@KevindejesusVelscohernandez]

Hello devon larratt You 're my favorite

[@marcusthompson5266]

Getting massive 💪✊🇮🇪

[@Teegsdabeast]

never thought big dev would be bumpin tay k lmaoo

[@Hamigal]

Devin doing what has to be done. No stopping "No Limits"

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤️ 0:40

[@saurikmitra7127]

I want to see you win. U have to beat levan. Train hard nd get bigger. Give everything, love from west bengal Kolkata

[@jillmiller1705]

Happy Sabbath Devon and family

[@iSuKOwnerS]

shalom

[@leonardotubillas8506]

Devon larret the King😎😎

[@cedricc.t658]

Goat🔥

[@GodlikePlaylist]

The Man! on his way to climb his highest mountain... evry rep get you closer to victory. LETS GO!!!!!

[@jigawhen]

IT BEGINS!!!

[@colecruzat4595]

What’s the weight on the pronation lift?

[@justharry5507]

So this is rehab training I guess? When can u show us isometric training? (how much sets, time hold, etc..) thank you Devon

[@Brian_Crow]

I think there's some stuff he leaves out, so the upcoming competition isn't clued in. When he went against Michael Todd, his wrist strength and riser were ridiculous. I was watching most of Devon's videos leading up to that match, and the trainings I saw didn't fully explain his strength, by my mind.

[@stevelleremy1685]

He trains isometric training in table time. He used his sparring partners as human dumbbells. He holds/move them in key positions using them the same way like he was doing 1 RM with max effort. Is the same method that John Brzenk... training isometric in table time (also improving the table IQ).... But the key of this is that all your sparring partners need to be weaker than you.

[@williamhall3933]

Class

[@circuitrex]

I'll never understand the almost 0 range of motion. But I can't fucking argue if Devon does them lol. Devons only limit it his range of motion. Keep it up!

[@Max-mi1tz]

Got the tunes on

[@Elorigendelego]

Good rutine i'm copy Your exercises larrat , levan don't work of this form but You is a winner armwesterm

[@birendas2014]

Can u please make a tutorial how to use that strap means how u use on hand and how to lock on weight