Armwrestling work out

[@michikohurai]

awesome performance at the great american bash, i hope 2025 brings you lots of success. please never quit!

[@Niko-oj3tr]

Keep going and please don't quit making videos 🔥

[@BirdockRPGg]

Nice bro 💪

[@TheChinUpGuy]

Awesome work man 💪🏻 I’ve seen you pull at Vermont states and field days and you’re a beast! I’m hoping to make it to both of those events this year, maybe I can get a practice pull with ya.

[@Chasinggamer09]

your content is amazing bro.... keep it uppp❤‍🩹

[@garretttupper7138]

@@Chasinggamer09 Thank you I appreciate it!💪

[@jlo6126]

What was the pull up bar made off? PVC?

[@garretttupper7138]

@@jlo6126 yes it’s pvc pipe I think it it 3 inch it could be 4 inch and it’s between two pieces of rope so it can spin

[@BodyBuildingCenturies]

Name of the Song

[@garretttupper7138]

@@BodyBuildingCenturies Particles (Super slowed)

[@1-0-v6d]

how many days rest between this training session before you do it again?

[@garretttupper7138]

@@1-0-v6d My training schedule right now I do light to medium weights every day on rising cupping pronation and supination only 3 stets of 12/15 for blood flow then I practice with my team hard on Wednesday. Saturday I will lift heavy and try to max out on one of my lifts early in the workout then do heavy weights for 6-8 reps after I max out. I will only max out on one specific lift every week so if I max out on back pressure on week 1 I will max out on a different lift like side pressure the next week I kinda train like Todd Hutchings and Devon Larrett also mixed with my own style. Todd Hutchings has a great channel showing you how to get stronger. But when I would go heavy multiple times a week I started getting injury’s so definitely listen to your body.

[@parker_s]

Hey, bro👋🏼 How much old are you?

[@garretttupper7138]

@@parker_s 25

[@nickd.7267]

Yeah, I'm too much of a 😺 to do the rope climbs, but I definitely fancy ropes on the pulleys

[@justinchan1127]

Do you track caloric/protein intake?

[@garretttupper7138]

@@justinchan1127 yes I try to get around 1gram of protein per pound that I weigh and I eat about 3500 calories a day but when I cut I eat 2000 calories a day with barely any sugar or carbs

[@justinchan1127]

@ 2000 with no sugar or carbs is crazy 😳

[@garretttupper7138]

@ when I cut I eat a lot of ground beef chicken and the only sugar I get is from fruit that’s it

[@KushalChatterjee-i4k]

Grip the rope with supinated hand