Army Running से लेकर Medical तक कि पूरी जानकारी

#Indian_Army_Running_1600_Meter
RPF 1600 meter running video
Rpf high jump 4 feet
rpf long jump
पता Indore MP 159,sajan nagar navlkha indore me 9770678245,9926904560
Rpf uchi kud ka asan tarika
rpf SI high jump
rpf SI long jump
Rpf constable Physical
RPF physical Activities
RPF 1600 meter dod
RPF SI long Jump
RPF result 2019
RPF physical Training Center
High jump kudne ka best tarika
Uchi kud rPF
lambi kud kudne ka sahi tarika
live Video 1600 Meter
दौड़ते हुए साँस चढ़ना एक आम बात है लेकिन थोड़ा दौड़ने पर ही साँस फूल जाना आम बात है दौड़ने से पहले खुद को वार्म अप न करना साँस फूलने का एक मुख्य कारण है साथ ही साथ दौड़ते समय सही तरीके साँस न लेना भी साँस चढ़ने का एक कारण है ।
indore physical Academy jitendra singh perval
How to keep taller step in the army if you are putting 1600 meters in the army.
#Running_Stamina
how to running Stamina
best exercise running stamina
दौड़ में स्टैमिना कैसे बनाये।
दोड़ते समय सांस कियो फूल जाती है।
how to breath Running Time
Stamina Exercises
1600 meter doste samay long leg kese rakhe..
Best Exercises For Leg
Running Tips
Before running Exercise
Tej donde ka asan tarika
5km Running tabhi kr payoge
Top 5 Exercises before Running
Fast Running exercise
Best exercise for running
1600 meter running before exercise
Bina thake lmbe samay donde ke liye kre ye exercise
Running best tips with exercise
How to start basic Exercise
Running ke pahle jarur kre ye exercise
How to run top 9 basic running exercise
Running ki shuruwat kese kre
Running ke pahle konsi exercise kre
How to increase Stamina for running
How to increase stamina running
How to increase 1600 meter running tips
How to run 800 meter running exercise
Running exercise nd warmup exercise
9 best exercise for running exercise
New students running before exercise
Running ke pahle jarur kre ye best best exercise
Running tips best for stamina or 1600 metet
How to increase your 1600 meter running exercise
How to 1600 meter running complete
How to 800 meter running complete
How to increase 10 km run
#Indian_Army_Full #Medical_Test
1600 मीटर दौड़ की तैयारी
Best Motivational Video One Runner
indian army 1600 meter tips,bsf running,bsf training, police physical,mp police indore training centre,indore defence academy,all force physical , running ke pahle kya khaye, running ke bad kya le,dodte samay sans ful rahi hai to kya kre,indian army me kese jaye,army me 300 students ke pichhe lgne par kya kre,last ke 2 round kese dode,best training centre indore ,Indore physical centre,sin pain hone pr kya kre...
rpf medical test elbow test
police medical test elbow test
indian army medical test elbow test
odisha police medical test elbow test
indore police
last ke 200 meter pr kese sprint lgaye.
girls free training centre indore,
Knock Knee Medical Test
#भारतीय_थल_सेना
How to Breath You Running
#Army_Running_Tips,1600 meter dod,Diet chart,Army ki teyari kese kre,rog me hight kitni chahiye,police dod,800 मीटर dod sans kese le,दोड़ते समय सांस फूलने पर क्या करे।
1. • चढ़ेगी वर्दी,लगेंगे सि...
दो सितारे मिल गए।
चढ़ेगी वर्दी,लगगे सितारे,दुनिया देखेगी,तुम्हारे नजारे।।
2. • Girls #निःशुल्क #ट्रेन...
Girls 800 Meter Running
बोलना नही,करना पड़ेगा।।
3. • RPF SI 1600 Meter Runn...
1600 Meter Running
भारतीय सेना की वर्दी,ऐसे ही नहीं मिल जाती है,तमाम खुशियां दाव पर लगानी पड़ती है_____________________

[@misterkhan7624]

शर मे आप को बहुत lile करते है खूदा आप का भला करे आप हम जैसे गरीब बच्चे की जिन्दगी मे होस्ला बढ़ाने का काम किया आप का बहुत बहुत धन्यवाद हो

[@indorephysicalacademy.]

God bless you dear..

[@pavankushwaha8665]

Md Mister Alam sahi kha bhai

[@rupendrasinghchauhan3805]

+Indore Physical Academy Satyadhi Sharma Classes. Apna number dedo is 7985059631 pe

[@rupendrasinghchauhan3805]

+Indore Physical Academy Satyadhi Sharma Classes. Apna number dedo is 7985059631 pe

[@harendrapal2343]

Sahi me bhai ji aap ne bilkul sahi kha h sir bahot ache h 👌👌👌

[@RajuKumar-kb5ye]

Sir supar video army

[@opraghvendrayt5607]

Mai indore physical academy jarur aaunga sir,love you

[@montysaini5420]

Sir apki bato bhut acche lagti ha sare bata jos or junun ki ha sir apki bato se hi bhut fayda hota ha

[@meena8595]

मजा आ गया सर

[@hemantkumarh.k3248]

Very nice videos sir

[@adarshpathak4282]

Bahut bahut dhanyawad sir ji kya gajab suggestion diye very very thanks you n ap bhut great ho

[@noaccount231]

Bhai aap jese Bhaiyo ki vajah se hi india taraki kar raha he

[@DineshKumar-if1vf]

Thanks sir manna pdega Aapne to hme aur junoon de deya

[@JITENDRAYADAV-qc2uj]

nic

[@PrinceKumar-sy6wn]

Jay Hind Sar I love Indian Army

[@ravindrakumhar403]

Bahut badiya sir aap Ne Mujhko video bataya Hai Dhanyavad mujhe bahut badiya Laga Hai Sahi bata de rahe Sabko pariyon Ki Soch Rahi

[@saritaagrawal1721]

सर जी हमे आपसे बहुत सीखने को मिलता है।।

[@montysaini5420]

Kon kon sir ki bat se sahmat ha to kro like

[@abhijittongrao9684]

My Runing 1600 meter 5.35

[@hemantkumarh.k3248]

Me aap ki sabhi videos dekta hu

[@abhijeetgamer7264]

saach me Sir aapne mahan ha

[@harendrapal2343]

Jay hind sir ji Love you sir ji batane ke liye thank you so much sir ji

[@bipashabanerjee8395]

U r best sir.....I am ur fan !! I wish I had a coach like you....!!.... I'll try my best tomorrow....

[@indorephysicalacademy.]

Thank you so much dear. God bless you dear

[@bipashabanerjee8395]

@@indorephysicalacademy. sir is it you !!

[@pardeepjaat3387]

Aapne ache questions kiye or iska sir ne ache ansure diye jai hind sir

[@Cgknowledge123]

Very nice sir... Full of positivity. 😊

[@ronaldo07army95]

Thank you sir ...bahat hi important video he hamare liye..

[@ajaygaur4355]

I am second view nice videos

[@souravsatapathi1234]

जय हिंद

[@kalpanacool3303]

sir bahut ache vedio. thanks for motivational

[@sumanrana2198]

Thanks sir, ap ki attitude mujhe bohot accha lgta hai, jai hind sir g...

[@j.a.uttrakhand9087]

Sir Dhanyavad aapka bahut bahut Hame Ye Shiksha dinne k liye

[@anupamchaurasiya4767]

Bahut achcha sir...nice

[@AbhishekSingh-zy7km]

Thank you soooo..much bhai bhagwan aapka bhalla kree😍😍😍😘😘😘

[@indiandefenceacademy9100]

मजा गया सर जी।।

[@sumitkumarsagar5283]

Good

[@SAGAR_KSHORTS]

Bahot badiya,sir thanks

[@sushilgupta3091]

wow

[@BhimKumar-fs9wl]

Sir aap bhut Acha BT btate he mea apke har 1 point ko follow krta hu

[@shyamchoudhary-83]

Ha sirji problem yahi thi Jo solve ho gyi

[@jassramgarhia157]

Sir bhot bhadiya

[@shyamchoudhary-83]

I loved Indian army forced

[@Rathia-Official210]

Jai Hind 🇮🇳 sir ji Mai bhi Army taiyari Kar RHA hu.. thank you.

[@pavankushwaha8665]

I liked your video sir

[@kulluflipper]

जय हिंद sir thanks मुझे है आत्मविस्वास

[@jitenderrajput7802]

waah sir maan gaye , ekk ekk number ki baate bataayi hai

[@bishnumajhi6222]

sahi baat he sir piche murne se ycover kr leta he mere sath eisa hua he

[@AbhishekVerma-sh8fk]

Supar sir kitna achha samjaya sir thank u..

[@dheerajsanodiya4243]

sar me aapka fen hu aap ne jo saodhaniya bataiye hai bo bahut jaruri hai thangs

[@indiandefenceacademy9100]

क्या बोलते हो आप ,, फाडू

[@ashishdelhipolice]

Physical or medical same day Ko hata h kya open Bharti army me

[@karanbodhgayaarmy1486]

Yes

[@mddaudanshari8604]

Very very nice video Sir

[@shivamrajbhar7542]

👍👍 Thanks my Indian lover👍👍

[@vikramahirwar9941]

Bahut hi saandar

[@Mr_kohli18]

It is good video

[@ekvillanraajrs8120]

Niec sir ye video bar.bar dekha maine

[@armyboy4565]

Nice video sir

[@angadgahire2070]

Sahi hai sir Dhanyevad sir

[@manjaytanti71]

Me ayse kar khuka hu Sir aap ne 100% right bole

[@palasdas8066]

Ami apnar boro fan hoye gachi sir you are jinious

[@anshsinghofficial6239]

गजब सर् झकास सलाह

[@rajmalhotra5532]

You are great sir

[@sumitkumargavendrasumitkum7015]

Sir bhot accha h aapka video.....

[@nishusaini1699]

Sar MA aap ke video Sharanpur se dk rha hu or ma aap ke har video dk ta hu or ab meri raning MA bohot improvement Ho gya ha ...love you indore physical academy or meri bs ak he wish ha ka MA academy join kru .jai hind jai Bharat

[@noaccount231]

Sir very best guidelines 😍😍😍

[@relaxingnaturevideos5594]

Nice Sir ji jai hind..

[@gautamdagar1052]

Gjb video sir

[@mddaudanshari8604]

Thanks sir

[@kalpanapanwar2254]

Nice video

[@khemrajbalotiyakurki4179]

Thank you sir aap ke video bhej de rahi hai

[@santoshsarmah6246]

Very useful vedio....thnk u

[@indiandefenceacademy9100]

Jai hind Sir ji. You are great person

[@CommandoChhoraVlogs]

Thanks sir ji 🙏🙏🙏🙏 i like you ⚔⚔

[@abhay9457]

Super Rapid fire round @ U B

[@indorephysicalacademyshort9126]

Sari tension duR.. Nic sir ji

[@bestmusicians2139]

Very Nice sir

[@B2_Current_affairs]

Ye video jisne dekh li Aap running pass Ho Jai hind jai Bharat

[@assamdefencephysicalacadem7757]

Sir ji video bahut bahut aachi Laagi

[@vaibhavpatil6517]

Sir bath bhuth achye karte Ho or practis bhi👌👌👌

[@amarjeetyadav6030]

Bahut achha aap batate hai sir jai hind

[@shyamchoudhary-83]

Tq sirji

[@narendrachaudhary7806]

bahut achha bataya sir aapne

[@krishnakantpandey228]

Very nice.... Good work..

[@pratikrajsingh1745]

Jio Sir Love U i'm ur big fan

[@paraskumar5936]

Bada wala Jay Hindi Jay Bharat

[@shyamchoudhary-83]

Jai hind sirji

[@kanchankatare4693]

Jai hind sir ji

[@dhanrajdangi2668]

Supar video sir ji

[@sweetselva1651]

Jai hind..

[@ritikkahar6744]

Salute sir kya baat Kahi aap na Jai Hind sir

[@ROHITKumar211]

Sir meri age 25 h or pet bhut nikla hua h....full suggest kro mujhe ...kaise or kya krna h....

[@sanjaybhandari6777]

No. 1 physicall training academy

[@Mr_Singh675]

Nice information Sir thanks Jay Hind

[@parmarbalram9387]

Thanks Sir to give me guidance

[@rishav472]

I am proud of you.

[@musafir2562]

Nyc video sirr love from himachal

[@fojichora0133]

Jai hind jai hind jai hind jai hind jai hind jai hind jai hind jai hind jai hind jai hind jai hind jai hind jai hind jai hind

[@sharukhansari7500]

Agla video ka intjar krunga

[@technicalbanti4507]

Thanks

[@rinkukasana7099]

THANK YOU GURU JI

[@shashisharma8186]

Best explanation sir g

[@msk9569]

Omg so nice

[@armyloverboy1438]

सर आप बहुत अच्छे है

[@devparihar835]

Jai hind

[@indorephysicalacademyshort9126]

Jay hind friends share the.. Video

[@pushkarsingh3139]

Good ...very nice video