Knock Knee Problem How To Remove And Top 5 Exercises Hindi

#Knock_Knee_Problem_Exercises_Hindi
Ye Video Maine aapke liye Special Banaya hai,ye Exercises aapko daily karna hai..
In exercise apne groups ko bahut benifit mila hai.
घुटने के दोष से छुटकारा पाना है तो ये एक्सरसाइज आपको करना पड़ेगा!
Knock Knee Problem best
🙏 Pls Subscribe indore Physical Academy
Thank you so much guys🙏

[@anilkhtana3388]

Sir maine army join kar liya

[@sohamgandhade3778]

Congratulations

[@anjanisharma9716]

Congratulations sir

[@Akshatvats-qd6ex]

congratulation sir I am also coming soon 😄😄😄😄

[@rofieditingzone9165]

Congratulation 🥰

[@dhanjitkumar3608]

Best of

[@kschakravarthy4698]

Is nou jawaan ne bahut achha aur duroost demo diyaahain. God bless you dear.

[@ankit_yadav3128]

One of the best physical teacher in the world❤🙏

[@razzgodgames6299]

Thank you brother so much now i have finally selected for army bcuz of you brother❤❤❤🧡 now my knee is straight i have since started your excersie 3 months now i m correct for indian army.

[@randeeprajput4318]

Bhai sach sach btao please ?sahi ho gya na yaar merko knock knee me re medical mila hai ?plzz reply

[@dailyroutine7931]

Is it true??please tell

[@razzgodgames6299]

@@dailyroutine7931 yes bro👍

[@arivndpratapsingh1035]

भाई जी आपको बहुत-बहुत धन्यवाद

[@shivnarayanpulast1490]

Welcome sir Jai hind

[@bharath.k9028]

This exercise is very useful to knock knee thank you so much jai hind🇮🇳🇮🇳🇮🇳

[@utsav205]

Did it work??

[@ashokmaurya8551]

भाई मैं दो महीने से कर रहा हू मेरा बिल्कुल सही हो गया है धन्यवाद भाई बहुत बहुत शुक्रिया 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@randeeprajput4318]

Sach btao bhai hua ya nhi thik?

[@ashokmaurya8551]

@@randeeprajput4318 hmm bhai sahi ho gya hai Jitna bhai ne bataya utna karo thik ho jayega Mai daily 3km दौड़ता bhi tha

[@randeeprajput4318]

Ek time krte the running aap ya dono time ?sirf yhi exercise krte the aap knock knee k liye ya koi or bhi...Bhai mujhe re mediacal mila hua hai ssc gd ka knock knee me ..9996390420 whtsapp kro bhai plz ..

[@choyi-hyun8977]

@@ashokmaurya8551 bro agar mai running na karu to chalega

[@princekumar-pg6ox]

@@ashokmaurya8551 bhai sahi me thik ho gya kya

[@harshsrivastav6409]

One of the best physical teacher in the world❤️

[@mamisingh1541]

One of the

[@fucking1]

p

[@humayunkabir3486]

Sir I'm Bangladeshi sir ap ka video bohot acha hay mera ek knock knee se problem

[@TestyFoodwithSara]

Love from Assam sir.🙏🙏.I like your all videos...Jai Hind..I m 26 years old..m female..can I try defence sir?

[@manishenglishclasses4196]

Yes absolutely

[@antrabhatti3003]

hello sir pehalla to ma apka bahut bahut dhanyawad karta hu apki is video ko thak kara mara knee knock thik ho gaya

[@simaroy2015]

Thank you sirji jai hind bharat Maa kaa Liyaaa AK like 🇮🇳🇮🇳🇮🇳🇮🇳🌷🌷🌷🌷🌷🍁🍁🍁🍁🍁🍁🌹💖

[@user-tu8jy7jh2s]

ami Bangladesh thaka bolce,, apnar video amar onak valo laga?

[@captainamerica8897]

Lot's of Love from Assam sir❤

[@rohitbhati1111]

Very well done and explained sir. I feel very good when I do these exercises.😇 Thankyou so much sir.

[@sapnarai9540]

Thik ho gye ky ap?

[@Aryan-xx4wl]

Kuch fayda hua ki.nhi.??

[@indranildey9992]

Very nice video..... I'm preparing for Indian Army ..... But I've this knock knee problem..... I've done these exercises and got a lot of benefits...... Thank u sir...... Jay hind 🇮🇳🇮🇳🇮🇳

[@epictrakz9441]

How much time it takes to work?

[@anhOpe13]

Around 2 months

[@vishalgond7896]

@@anhOpe13 bhai kisi sme age ka koi इफैक्ट होता है क्या मेरी आगे 25 है मेरा nee touch hota hai bhai 2 मंथ में सही हो जायेगा क्या

[@anhOpe13]

@@vishalgond7896 i don't know mere dost I just turned 18 2 months back And I'm doing it from 1 months Clearly i am seeing the difference of my lags You can try thoo

[@gyanguru200k9]

Thanks you sir big fan

[@SurajKumar-JNVB]

Mera knock ki problem khatam ho gayi sirf do mahine me hi Thank u sir

[@lomashkumar8995]

Kitne din me Bro

[@princekumar-pg6ox]

Bhai kon si exercise kiye btao na please

[@gkwithsuccess5116]

​@@princekumar-pg6ox bhai apki khtm hui?

[@akkithakur816]

Sach mai bhai 😊

[@Himanshu-mo5dr]

Age matter karti hai

[@___saniyaroy__3392]

Sir such m thik ho jata h ky humme bahot dar lag Raha h kuki defence m Mera Janna ek dream h but humme Knock knee problem h sir please reply me such m thik ho jaega na🙄😕😟😟😰😰

[@sharonnamutebi261]

Am from uganda and i don't understand your language but i can see the actions thanks alot and am going to do it and see

[@kenadams3474]

Did you notice any improvement?

[@maheshyalla7420]

I am from indian Army

[@kretina7734]

@@maheshyalla7420 In future I am Becoming a Indian army💞😇 jai hind,♥️

[@Hollywoodshorts91]

Do you know Bermuda B. Kumar from your country

[@MukulYadav-hv2cc]

​@@Hollywoodshorts91😂😂

[@ishwarsoren6597]

Jai hind sir ....sir flat foot ke bare me vi kuch bataye..agr sir flat foot high hai to koi broblem hogi kiya sir plz reply kre sir ji .....

[@bageshwer_dham_sarkar_official]

सर लोकडाउन चल रहा इसलिए दौड़ नही हो रही है घर पर कोन कौनसी एक्सासाइज करे

[@MahiSharma12352]

Jai hind sir .......i have also knock knee problem😢 im preparing for RPF

[@diproroy6049]

sir apka video may follow koriaw ..bouth best exercise😍😍😍😍

[@nishantsirohi4307]

Benefit mila

[@nishantsirohi4307]

??

[@santukumarchhoti5436]

Sabse pahle apko thanks sir apke bataye running tips se mera se mera selection Bihar police me ho gya pure 50 marks aae running se

[@PANKAJ-yg9yp]

Congratulations bro

[@shivabishwakarma9342]

Thank you sir I have almost removed my knock knee problem by ur given tips

[@Shortscretors]

Bro sach main knok nee problem thik huyi hai kya mere bhi ghutne tede hai bahut pareshan hu bro tell me

[@radhikarathour6639]

@@Shortscretors same problem😢

[@rahulmishra3947]

Bata bhai kitna time laga

[@Shortscretors]

Kyaa bataun bhai

[@radhikarathour6639]

@@Shortscretors sbhi ke question hai to samne bhai.... Pdo or do answer

[@ganeshsharma6070]

Thanks 👍🙏👍🙏👍

[@guddappachinnikatti6737]

Thank you very much for your information

[@shambhucr7918]

Sir, mujhe AAP ka video dekh ke bahut achcha Laga, thank you, sir,jai, Hindi,Jai, bharat

[@devavasa5886]

I can't undersatand his language. But he explains exercise i understood tq bro

[@sachinyt3953]

From where are you bro???

[@devavasa5886]

@@sachinyt3953 i'm from andhra pradesh

[@sachinyt3953]

@@devavasa5886 then why You can't understand Hindi language

[@devavasa5886]

@@sachinyt3953 my mother tounge telugu

[@adityamorabale3404]

Jay hind sir pulapas maranaysathi wark aut sanga

[@ankitraut5764]

Bhaiya super tricks btaya bhai 👍👍👍👍❤️❤️❤️ mujhe bhi problem h

[@pythoncoder2691]

Bro trick to sabhi achi hoti hai karne ke baad jiski problem theek ho gayi vo btao na

[@ankitraut5764]

@@pythoncoder2691 Hello bhai mujhe Abhi bhi problem h 😔😔😟koi or trick btao na bhai plz 🙏

[@sahilkumar...7342]

@@ankitraut5764 Bhai Gya Kya Apka Problem Pls Batao

[@choudharysahab2012]

Sir ye btaiye ki Police constable me knee aapas me Milne se dikkt hoti h ky kuch. Ya qualifie ho jata h.

[@shivanijaiswal9094]

Jai Hind sirji🇮🇳🙌💪🙏

[@v.i.n.o.d_workout2198]

Please yaar mi bhi Army Lover hu mere friend bano na

[@MohitSharma-uy3oh]

@@v.i.n.o.d_workout2198 Apni maa n bna ley n

[@MohitSharma-uy3oh]

Ya meri h

[@sonuachale2304]

Jay hind sir ji & thankyou so much sir ji bahut hi achha video he meri bhi knee problem he sir es video ki help se me meri knee problem solve kar sakti hu thankyou so much sir🙏🙏🙏🙏

[@richapandey1838]

Sir mujhe bhi army me jana h Mujhe bhi knock knees problem h kitni jldi ye shi ho skti h

[@barkhagogoi7657]

Good... Ise kam solta hein bhaiya mein madical fit ho gyi.... Thank u🙏apka video roj dakhte hu

[@deepaklodhi1630]

Mujhe koi btayega ki Nock Knee chake फिजिकल में होता है या मेडिकल में

[@mantuyadav7983]

Medical me

[@deepaklodhi1630]

@@mantuyadav7983 thanks bro

[@a.b.c.d.e.f.g.h.i.j.k.329]

Thank you sir because of you I have lost my knock knee

[@brown_gaming6104]

Bro kitne din exercise karne par theek hua?

[@a.b.c.d.e.f.g.h.i.j.k.329]

@@brown_gaming6104 2 or 3 months

[@sumandubey4259]

Jai hind sir. Sir may west Bengal se hu or may apka academy me Jana chatehu .so please sir reply me

[@pitambarkarjee5841]

Thank you so much sir ji 🙏

[@avdheshnaagar6977]

Jai Hind guru ji 🇮🇳🇮🇳🙏 😘

[@Rajeshentertainmentvideo2.0]

बहुत अच्छा सर ji

[@junaid96jk11]

फ़ौजी भाइयों के लिए एक लाइक तो बनता है

[@ManpreetSingh-xc6zz]

Sir kitna samhe lagega knock knee thik hone mein

[@COD_Lover500]

Thank you so much sir❤❤..

[@anupamatyagi9778]

Sir girls ke airforce physical test kaise hota hai.... Please tell sir

[@tarsemlal3576]

Exercise sir one one exercise ko kitna time dena hai🙏🙏🙏

[@sultanbeniwal6760]

Thank u so much sir u solve my all problems

[@Roshanlaishram520]

Or sr Mai army k liye prepare kr rha hu,. Evening m main gym jata Hu, kya usse running pr dikkt hoga? Pls reply sr, LV u

[@ShubhamKumar-tb5iq]

Brother do cardio exercise it will help you to increase your stamina... All the best

[@hemantsahu973]

Sir agar ghutne ka shape gol round akaar ho rha hai to kaun sa exercise kre.

[@Bhartiya................]

Time Kitna hona Chahiye For each exercise ??? 🙄

[@Yugal_kishor]

Aawaz tagda hai sir,aapka💪🔥🔥

[@Daniyal-xl8vk]

Im preparing for pak army Nice video 😍 No hate plz

[@dineshdaymabanswadase8988]

सर सुबह 6 बजे 5 किलोमीटर चल के यह सब ऐकससाईज करता हूँ जी पर आपने बहुत अच्छा बताया ✅✅✅🙏🙏🙏🙏💞💞💞💞🎉🎉🎉🎉🌹🌹🌹🌹💯💯💯

[@all_india_musics7749]

फर्स्ट माय कमेंट आई लव माय इंडिया

[@piyushparjapat__]

Sir bow leg ki exercise bta do

[@mohdnadeemsiddiqui4572]

03:55 Haahahhah Sir jaise aap gir gye main bhi gir jata hu..

[@mdtausifhayat3918]

Nadeem bhai sab sir jo batay h us mein alag alag exercise h to kitne kitne bar karna h ek exercise ko please🙏🙏nadeem bhai reply

[@manojkumaronkar]

Yes

[@karimkhan4297]

from Pakistan but working this video I am try good luck for check

[@prameshtamang5713]

Sir may i do running or skipping before bow leg exercise ?

[@mrupendra5472]

sir accidental knock knee problem ka axercise k liye video bnaiye

[@kiranr8074]

Jay Hind sir...

[@kularam3494]

Hii kiran

[@abhishekhvikhankar9164]

Sir chest kese banayein konsa workout kre 🙏🙏🙏 please help me 🙏🙏🙏...

[@navnathshirole2598]

Sir, I have started running from last 1 month, but now I feel like and my friend also told me that, my left leg landing cross inside on surface while right side leg is perfect, I dont knoa what is problem exactly...please suggest me ..I am little bit scared about this..🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@yashaswiduey4057]

Yes sir please suggest me also

[@selfmotivation9981]

Same mera bhi bhai what is your age mujhe 3 years se hai

[@_Mr.Netizen_]

Sir i am 21 year. Kya abhi bhi meri knock knee problem thik ho skti hai?😭😭😭🙏🙏

[@sudhirnikhade825]

Thank you so much sir

[@AnkitChoudhary-qy5hf]

Bhaiya ye exercises kitne dino Tak karna hai km se km Q ki Mera ssb ka madical hai

[@PolicebharatiprashanuttR]

आप सभी को जय हिंद.....I am indian soldier

[@chetanbhogaonkar8119]

Mera 6 sal ka tha tab operation huva hai to medical mai problem aayegi kya

[@masoomatma1990]

Bro you making always real and good video 💖

[@monukashyap1196]

Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@shaktimandehury5421]

🙏🙏SIR,HOW TO FIX ANKLET PAIN🙏🙏

[@vijaymaral]

Jai hind sir

[@bageshwer_dham_sarkar_official]

सर हाथो की कोहनी आपस मे टच होती है इसका भी विडियो बनाओ

[@HAPPYSINGH-li2id]

wide push up lagao

[@bhagwatiproperties6445]

Please sir banao

[@anwaransari8089]

Banao sir please

[@gurjeevansingh6322]

Push up lgaa ooooo

[@birjashkumar4388]

Sir please video banao

[@rohitshaw877]

Jai 🇮🇳 Hind sir mera knock knees ka problem he mera Jhang dono aapas me chpak jata he sir kya ye exercise se thik ho jayega🙏

[@prashantmishra8043]

Jai hind ❤❤

[@wildghostie2547]

Bahut bahut shukriya sir ji 🙏🙏

[@anjalibhimraj-0046]

Thank you so much sir 🙏 for the help.

[@iramrahul089]

Bohot Badhiya Bhai👍👍

[@avijittiwari1404]

Sir u want to join ure academy

[@inamurrabsiddiqui1070]

Sir ek video aankho ki kharaabi ko door karne ke liye bhi bnaeye video please

[@Sahejharyana]

Sir me Daksh hun me abhi chota hun jab me bada ho jaounga me aapke acedmy me aaunga

[@rupan_sarkarofficial167]

I love this video ❤️❤️

[@SunilKumar-xj6yp]

Jay Hind sar Abhishek aapka bahut bada fan,

[@wasifkhanzaheer5481]

Hello sir, I wanted to know while sleeping can I keep pillow between the knees.

[@pawankumar-xt3dl]

Yes bro

[@abhinavpriyadarshi_IITP]

But pillow hard hone chahiye bhai

[@sheetalshrivastava1619]

Sir... Aap se ek question puchana hai..... Ki knee ke pass jo fat jama hone lagata hai please use hatane ke liye koi exercise bataye.... Mere thigh ka excess fat niche tak aa raha hai... Plz sir kuch satik exercise batye. Thanks

[@s4tyamkumar]

Thank You Sir 🙏❤️

[@abhalbhaimeniya1311]

Thanks sir 🙏

[@dheerajsingh9467]

Sir dil se request hai aapse please exercise ka naam bhi bataya karo sath me. Please sir hme naam nhi pta chlta exercise ka kisi bhi video me aapki so please sir🙏🙏🙏🙏

[@skwajeed5027]

Superb explained sir

[@indorephysicalacademy.]

Thanks dear..

[@_Mr.Netizen_]

Sir mai 21 year ka hu.kya is age me bhi ye thik ho skta hai

[@arjunlala4180]

Jay hind

[@soulfulbhajans3572]

Sir chicken gunia ke baad physical exercise konsi karni chahiye jisse back to normal routine mai aa paye? Knees ke around bahot painful and Sujan hai but want fit and healthy again with yoga and excercise... plz make a video on it... Thank you jai hind

[@crazy.funny.official-8731]

Mera dono pairo me dard rahta hai achha se chal nahi pate hai sir

[@pointofdelhi6618]

Me too bro

[@adityagajbhiye8690]

Reply this comment

[@vishalnath5494]

Why? What's the reason?

[@kirangaikwad5198]

Sir ranig karte samay bahut shasa fulati he kohi solution batav

[@nirzsangwan5090]

Sir carrying angle k baare me BTaooo plzzzz🙏🏻🙏🏻

[@md.rakibalhudarahad6960]

Hi,Im from Bangladesh.For reduce knock knee,how much time(month/year)I have to do this exercise?

[@indorephysicalacademy.]

Continue 3 month after

[@pawanyadav6870]

@@indorephysicalacademy. sir mera ko nda join karna hai par mere samne ya knock knee ki problem hai kay yaa thik to ho jayge nai

[@Kanupriya_foodie.]

@@pawanyadav6870 shi hua ?

[@anjali26sharma10]

@@indorephysicalacademy. sir meri age 26 hai..mujhe bhi knock knew ka problem hai...kya iss age mein knock knee sahi ho sakta hai

[@sujitdas8525]

If someone does not have knock knee problem, can he does these exercises? Please tell me

[@satyamrao9834]

Sir,i am 21 and i have knock kness also when i run i feel like i will fall instantly i think i have weak lower body n legs tell me how can i fix it sir ..have tried a lot but nothing works out for me..as i do wanna join armed forces m its a dream for me

[@Kanupriya_foodie.]

Plzz tell have you corrected your knock knee?

[@gkwithsuccess5116]

​@@Kanupriya_foodie. apka. Shi hua?

[@Kanupriya_foodie.]

@@gkwithsuccess5116 nhi

[@gkwithsuccess5116]

@@Kanupriya_foodie. exercise ki thi apne?

[@suryanshyadav-1280]

Sir bow legs ke liye video banao

[@akshayvip4585]

Sir sahi nahi ho raha hai mai kya karu

[@alsondsouza8928]

Try and try u will succeed

[@rumazumder153]

May sob Exercises jarur korunga