Arnold Schwarzenegger's Fastest Way to Lose Belly Fat: Exclusive Interview & Fitness Tips

[@Topnewsage]

Watch How To Become Successful by Arnold : kzbin.info/www/bejne/aJTMh2adibabhpo What if you do plank Everyday for 1 Minute?: kzbin.info/www/bejne/qHuyhGtthJ2FgqM What if you Drink Lemon Water Everyday? : kzbin.info/www/bejne/nmqpfp-voMyIb80 What if you stop eating Sugar? : kzbin.info/www/bejne/qWa5epSrqbmcp8k Do subscribe to TopNewsage: goo.gl/bztgxV and press the "Bell Icon"

[@morgangentle5186]

TopNewsage lol I don't know how and I wouldn't be watching if I hadn't put on 80lbs this year

[@Topnewsage]

Words of Arnold are enough for motivation, now start losing weight :)

[@BobBelson]

Arnold gives great advice, thanks for sharing. Excellent concept. have g him discuss what he knows best and how you can incorporate ir...one problem who the hell was sawing in the background lol.

[@elizaram449]

TopNewsage eremove eye bags

[@elizaram449]

Morgan Gentle remove under eye bags

[@phatec]

Quick points: 1. Be in a caloric deficit. 2. Ab workouts every morning before you start the day. 3. Practice sucking in your gut. 4. Don’t eat sugar and bad carbs. Don’t binge or over eat. 5. If you are starting out in the gym, don’t over do it. Steady pace. 6. Don’t expect instant results, can take months to get results.

[@jonahlevi3178]

no, that's unrealistic lol ,just intermittent fast intermittent fasting is just a way of life you dont need to do a crazy unrealistic "plans" every day, or look up kinobody on KZbin he can explain it

[@justingarssacoche]

2. and 4. Are missing the point

[@justingarssacoche]

@@jonahlevi3178 except intermittant fasting does NOT produce more fat loss than frequent meals when calories are the same. Total protein synthesis is superior on multiple protein feedings (duh). You can get great results on IF, but it ain't superior

[@onthemicwithmike6339]

It’s all calorie deficit while working all body parts to prevent imbalances. Once you’re at 12% bodyfat or lower it’s highly unlikely that you’ll have much stomach fat.

[@ForgottenKnight1]

6. This point is irrelevant, the idea is to modify your life style permanently. Remember, you are not on a diet. A diet has a start and a finish date. You are modifying your lifestyle, which you enact every day.

[@beastwolf7]

Don't mind the noises in the back, its just terminators being built

[@Najstefaniji]

hahahahah !

[@siti-aventador]

Underrated comment

[@VangelisVergos]

Ryu Egea best comment

[@temogoitholeng9607]

😂😂

[@EyeAmBatman]

😂😂😂😂😂😂😂😂😂 dying

[@amartyapandit]

This man explained how to lose fat better in 3 minutes than most fitness influencers do in their whole careers I can’t 😭😭 our generation is so lucky to hear this from Arnold

[@henrysmith883]

Why cos he said you need to burn more calories than you ingest. Like nobody has ever heard that before

[@medardoarce9361]

​@@henrysmith883right man Big deal about Arnold like if you couldn't get this somewhere else

[@ljr8819]

yes :) @@henrysmith883

[@Mrmajellan123]

I doubt you know most fitness influencers

[@siddcandy]

You just gotta love Arnie. Absolute legend. We’re so lucky to have him. Total hero of my childhood. Maximum respect!

[@tonyace4507]

I 100 agreed with you until he said screw your freedom and to do what your told

[@amartyapandit]

I cannot believe how great his advice is he says everything so spot on. He’s the ustaad of bodybuilding and a lovely person on top

[@amartyapandit]

@@tonyace4507 would you rather have gone out and risked being sick of covid why are you so soft see the meaning behind it

[@tonyace4507]

@@amartyapandit that’s cute. You are the soft one my friend. I have been taking cold showers for years and haven’t got sick bc of it. Look up Wim Hoff and do some real research. There is years of research done on cold showers and how it strengthens your immune system unlike the vaccine which they literally made up in weeks. Didn’t get covid once and was around people who had it. So yes I care so much about my health I take cold showers everyday. Do you care about yours to do that. Ooh no you will just take a shot they just pulled out of no where and will do exactly what they say. When Trump was in office they said it would take years to get vaccine approved and tested but when he was out they got one right away. You realize you are the test bunnies for the vaccine? My dad and roommate took the vaccine and since then have had a really bad cough. So just because I use logic and facts doesn’t make me soft. You are the soft one doing watever the media tells you to do and accepting it without question it like the good little sheep you are. I workout everyday eat healthy take my vitamins get vitamin D. I think it’s time for you to get another booster shot and to help big pharma make more money! Go on my soft little sheep friend!

[@FRISHR]

How to lose belly fat: 1. Get to the choppa 2. Put that cookie down 3. Let’s kick some ice 4. Hasta la vista baby 5. I’ll be back

[@Northernwatches]

Best comment ever

[@kylesantos8190]

Stick around

[@parkeslife4323]

6. Let off some steam

[@fransowrites]

7. If it bleeds we can kill it.

[@knucklez23music30]

Get downnnnn!!! 😂😂😂

[@basxon2786]

He got straight to the point unlike other KZbin channels that take like 5 minutes just to answer the question. and he explained it clearly

[@hennagan99]

I know with other dudes dropping like a minute on loud music opener, greeting, sponsored by, recap, history, background, etc. then they get to the freakin point with 2 minutes left half the time asking you to like and subscribe.

[@waynezahra9213]

I've been saying that for ages now. The classic KZbin reply is....work on your larger muscles first then your smaller muscles. Arnold says... confuse your muscles don't work on the same muscle groups as your body will bet used to it as it knows what's coming . Shock your body 💯

[@unohanayachiru5789]

Here's the best method for losing weight: HootFat.com

[@Sig721Tau]

Ace Yes, I 100% agree with your assessment. I hate watching so called fitness experts on KZbin.

[@paulmurphy42]

He's a very articulate speaker.

[@gman7644]

Arnold: “Don’t even start the day unless you’ve done 200 crunches” ME; cancel all my apptments, I'll need the whole day

[@Duma39]

I’ll need a whole freakin week!!!

[@TeaParty1776]

Im scheduling a week.

[@silvamorphisphaeble7863]

G Man Funny.... 😆

[@Broken-xi5io]

Dude, I think those 200 crunches would be my cardio and weight training for the day 😂😂

[@roromil2441]

Started my day with 200 crunches. Ended it right after.

[@yacobshelelshaddai4543]

Me: How many reps should I do? Arnold: All of them

[@WillisMiranda52]

There's no rush do 3 sets of 10 reps for everything like he said, and work your way up to six sets for body parts that don't develop well, and falling behind.

[@shadrickwilliams2842]

Or Me: hey Arnold how many reps? Arnold: yes

[@aquaviii]

Strength building

[@AdanDaRapPhenomenon]

LMAO

[@dogsareboss]

One more for mommy!

[@Norris83]

"You shouldn't start the day without doing at least 200 crunches" ... it was at that moment Mike realised this video wasnt for him.

[@Norris83]

@Danny Chesney after reading your comment, Mike realised you're a funny guy 👍 nice work

[@MigsWasHere]

My name's Mike :'(

[@gingerindian1141]

@Danny Chesney hahahahahhahah

[@gingerindian1141]

@Danny Chesney hahahhahahhahahhahahh...(stops and breathes) hahhahaahhahhahahhahhahhahahha

[@azakerahman1471]

@@MigsWasHere so what do you thing mike 😏

[@seanhudson7735]

Why does this interview seem like a random person just came into us his office begging for a interview and Arnold’s just so nice he agreed

[@tamarunitamaruni4724]

Someone said it was his son interviewing him

[@1998gst4611]

Because it is

[@jonniesharpy]

When every answer is a story. Thankyou Arnold, just for existing

[@ComedyLoverGirl]

Yeah, at this point just existing and being Arnold Schwarzenegger is cool. He doesn't even have to do anything.

[@markhollas7585]

tried mashing the thumbs up but it seems I can only give you one.

[@jonniesharpy]

@@markhollas7585 ill take it!

[@PCgonemad-ih9pr]

Yes so true jonnieboy

[@rexharrisen5387]

Vielen Dank Arnold. You always give back...from Franz Kröellian, mein grössvater bis Graz, Öestereich & Vista/Carlsbad, CA.

[@jimmyscott7414]

Arnie is such a top notch mentor. He’s straight to the point. Always positive and just a great role model in general.

[@hourglasstv01]

What to do when losing weight and wrinkled belly skin?

[@kan-zee]

*72 yrs and going strong today !! Arnold forever !!*

[@suns3943]

Ok boomed

[@TheSubpremeState]

I like Arnie. Will miss him if he ever dies

[@gregorm93]

Someone told me like 30 years ago that "posing" with your muscles was really good. Arnold, your comment around holding your "vacuum" pose in your stomach helps train the brain to hold that posture is the first time I have heard this advice since 30 years ago. Such a legend

[@KING0SISQO]

Did you pay attention who told you? It was probably arnie himself and he saying still to this day 😂

[@waterproof4403]

Wow!

[@waterproof4403]

@@KING0SISQO 😂❤

[@sbshaunb95]

The vacuum definitely works.

[@avi7278]

Im no bodybuolder but i have a naturally miscular physique with an eight pack. Ever since i was young i would always focus on keeping it flexed because i liked the way it made me felt, now 30 years later its totally natural, subconscious process, my abs are almost always held in (not like full on flexed but held in pretty dang tight). Probavly the best thing I ever taught myself (funny pun there).

[@paulshamblin6260]

People think Arnold is arrogant but he's quick to compliment other guys. He just has high standards.

[@LambentLark]

I love the story Gabriel Iglesias tells about Arnie. He encourages everyone to be their best. A little encouragement can be the thing that changes a persons mind set. A woman I worked with looked at me one day and said, "you lost weight. Are you working out?" I had been trying to eat better. My brain cued in on," even a few healthy meals made a difference. Let's see what happens if I just keep going with it?" I ended up loosing 50 lb. If a co-worker could make that much difference, imagine what a little encouragement from Arnold would do?

[@nobel87able]

@@LambentLark hello! , how are you? you look great. You lift iron?! *pinch in shoulder. hello! , how are you? you look great. You lift iron?!

[@ericsmith6677]

Getting my feelings hurt 100 times by Arnold would be worth getting one compliment by Arnold

[@affiliatemarketingtraining]

And it's his accent and attitude....

[@Simonet1309]

Arnie: The governor.

[@Carlo_B]

3:53 " I did not have the right leg lenght and the right proportions for really doing big good squat" The greatest bodybuilder of all times admits his limits and his weakness. This is the humbleness that only very great people have.

[@kandaman304]

Absolutely!!!

[@timbucker]

His workout partner and best friend Franco Columbu was about a foot shorter but could lift more weight than Arnold.

[@8tiveeye]

@@timbucker Tragic that he lost one of his best friends. RIP Franco

[@projectblacked6021]

1:40 Calories : 2000 - Burn more than you eat (Facts) 1:59 Stomach / Abs Exercises - 200 Crunches - 200 Sit Ups - 200 Leg Raises - 200 Russian Twists - 2 Minute Plank - 15 Seconds Vacuüm Cardiovascular exercises Weightlifting exercises That is how you get the belly down

[@THE-NC2]

Nice points

[@nekotfarmer]

@Hawaii Hustler Most people won't destroy their muscles to the point of needing 2 days of rest when you're doing crunches, sit ups, leg raises, twists and especially a plank. You can plank every single day for 2 minutes (not that long), it's just a good thing to do to build your core. As for cardio and weightlifting, if you're doing cardio then that's ok every day since it gets your heart rate up. But weights, if you're constantly pushing to failure then the 2 day wait is good; what I do is break up upper body, arms and legs into the first 3 days of the week and I'm constantly pushing for more weight, then on Thursday I come back and do upper body (since I'm working on my pecs more than anything) and rest Friday-Sunday. Combine all of that with a good diet and you should be golden. I'm 30 btw, so my metabolism started dropping 5 years ago, but I'm still down a little over 90 pounds in the past year. A good regimen really works.

[@soturf1]

Hawaii Hustler look up feeders

[@waterproof4403]

@@nekotfarmer thanks for the info bro. I'm 20 years old. I'm somewhat skinny but my belly fat pokes out and its annoying. I'm starting to have poor form. It's time I get down to hard work before my metabolism drops and be fat as hell

[@waterproof4403]

Yess❤

[@jhart4298]

How many push-ups can you do? Arnie: ‘All of them!”

[@jameswalters8155]

You can lose large amounts of weight fast with the information in this blog post here: HootFat.com . .

[@Noname-bt7zp]

James Walters bot

[@delishme2]

😂

[@rachaelnicole5767]

😂😂

[@irapenges]

😄😂

[@parableproductionsvideo]

This is more helpful than 99% of Internet fitness and nutrition advice.

[@aadilahmed7384]

Exactly

[@somedonny8466]

@El Tio i would argue that science is even wrong at times and can mislead, also science is slower. If you solely rely on science to decide how to train you will always been slowed down by what science knows. 50 year olds with experience on the other hand may have training methods that science hasnt completely understood. Science and knowledge from older body builders should be used in conjuction but science has its limitations

[@lawlz888]

@@somedonny8466 you are so ignorant pls get educated

[@somedonny8466]

@@lawlz888 educate me bro, im always ready to learn

[@SonNguyen-mk2wq]

@El Tio oh yeah, so glad we've moved on from those days of juicing and have all natty bodybuilders now.

[@wongorama376]

There shall be no one like him. Magnificent and yet so endearing.

[@TheFredismShow]

This man is so naturally entertaining and funny that it’s no wonder I’ve always enjoyed him through all of his careers.

[@thankgodimouttahere]

so true

[@dimitrielijah9462]

Imagine, all these years and absolutely no one can replace Arnold,Stallone and Van Damme or even Bruce Willis. Action movies have never continued in the same vein as much as I like The Rock and Vin Diesel.

[@angelaveneziano4185]

Totally Agree!!!

[@The01t]

This guy's charisma is top level.

[@ross5307]

“You shouldn’t start the day without doing 200 crunches... you shouldn’t get out of bed until you do 200 crunches...” I guess I’m never getting out of bed again

[@nelsonhibbert5267]

I do one a day. I sit up in the morning and I lie down at night.

[@kevis5372]

@@nelsonhibbert5267 😭😭😭

[@jamesg7788]

Lmao!!! I'm dead

[@govindasamykamalakannan1294]

Hahahah

[@samrajyakarki5093]

This is why Rachel doesn't like you

[@mattdowds8505]

12:20 For me "I'll be back" is his best line, not just because it's so iconic as it's his most used line, but because of what it means. No matter what happens in your life, whatever setback, defeat, injury or failure you face, it's affirmation of willpower to overcome these obstacles & prevail.

[@FastEddie86]

Or ‘you forgot the third rule in a crisis situation.’ No matter the crisis I will prevail.

[@nicholashalvis5376]

I’m 63 years old and attempting to build my muscle. Watching Arnolds videos is like having my own personal trainer. Thanks Arnold

[@ayeshavlogsfun]

Please tell where you Find Arnold Schwarzenegger Videos for Workout any specific Channel?

[@aquaviii]

Keep going

[@Miamiflow885]

Hey Nicholas hows your muscle building coming??

[@nicholashalvis5376]

@@Miamiflow885 Well, I’m now 66 years old and still feeling pretty good. Have to get back to the gym. Seems like once you stop working out you start to fall apart and get lazy but once you get back into it, your mind and body seems to want it more each day.

[@horlos7175]

​@@nicholashalvis5376 I started at 32 and it's only now, after two years of work, that the muscle does respond well. And i go to the gym 5 times a week. I guess it's harder when you begin as an older man but trust me, whatever is your age, your body will love it and you will know what is full health. Wish you the best 💪

[@cassconner6023]

I ordered Arnold’s training booklets when I was a high school kid in 1975. He’s been an inspiration to me my whole life. Thanks Arnold.

[@martinkuliza]

and when they arrived they were all ripped and cut up , right ?

[@keiranninjaspirit]

Good to hear, did you keep in shape?

[@cassconner6023]

@@keiranninjaspirit Been lifting my whole life!

[@Ahmad-up9og]

Did his techniques of losing belly fat work?

[@thedarkgunslinger2869]

@@Ahmad-up9og its arnold version. Think it will not work

[@jamlym4974]

No one I'd rather hear talking about fitness than Arnold.

[@richbunnell7426]

I love Arnold but this is the worst information I’ve ever heard. This is advice from 1980, when no one knew any better.

[@Let_The_Foolish_Take_The_Lead]

@@richbunnell7426 Yeah, you can't target body fat like you do muscles, it's crazy that people still believe you can and wonder why all those core excercises don't get rid of fat the way they thought it would. He's right about training the stomach muscles so they begin tightening and giving you a slimmer stomach but the fat is largely still there.

[@dayleclarke4433]

@@richbunnell7426 luckily people have known for as long as we've existed that eating too much makes you fat and eating less makes you lose fat. Which is what he said.

[@mslice0760]

@@richbunnell7426 It's OK,...if your a Terminator, .......you can go back in time to 1980.

[@mslice0760]

@@richbunnell7426 There is new research on targeting belly fat and it is possible.

[@sottozen]

The Tshirt: Come with me if you want to lift! LOL

[@yuugenr7549]

lift lol

[@mlvcustomsllc5395]

I'm gonna buy one!

[@lamarlo4437]

😂😂😂😂😂😂

[@neverarguewithan18wheeler10]

I've been a proud owner of that Tshirt for 6 months now 😝

[@macthemilitant]

I have this shirt

[@stevecarter2463]

I did 1 crunch today when I got out of bed it's a start

[@ayturkefendi6158]

Steve Carter something great always starts with something small

[@scottpepper7028]

It's a start alright,go for a well earned rest now mate.

[@tommydowling9]

Fucking madman. I am building myself up to that shit. Starting with, getting out of bed.

[@Achooo0]

Steve Carter 199 to go

[@Davidghbb]

What's a crunch?

[@DolfyHitlerParodies]

This is how I lost 27 pounds and gained muscle in three months I swear guys it works: -Stay on a slight caloric deficit (Eat well, healthy and DIVERSIFIED but stay on a caloric deficit). -Eat a lot and I mean A LOT of proteins. -Limit carbs (don't cut them off completely watch out!) -ABSOLUTELY DON'T cut healthy fats! Do as much cardio as you can it is primordial if you want to loose fat if you skip it or limit it you won't loose it quickly (When you'll reach your goal then you can limit it). -Do twice as much weight lifting as you do cardio and lift heavy. -Do 4/20 or minimum 6/18 intermittent fasting at least 3 days per week. -Walk a lot (to the grocery store, to the gym or just go out for a stroll for example) -Train at least 5 times a week -Don't think about a cheat meal. Believe me guys I went from 21% body fat to 17% and I gained muscle in three months doing this

[@root6683]

I have to remember this ....

[@sanihcapric]

msmontana1961 shakes buddy and if you you don’t want any bs shakes or if you don’t digest diary well ( which most companies are ) then try garden of life try consuming the amount of protein for each lb you are so ex if you 200 200 pounds of protein yet it isn’t so hard when you’re drinking a shake with 30g each serving. Repeat like x5 a day with your regular meals and you will be shredding in no time

[@sergeyzerkin8029]

@@msmontana1961 then try to eat 3 extra meals with fish and broccoli.. 100 grams of fish and 125 grams of brocolli.. these are both very little in calories and you can digest them easy

[@ickdon7999]

Dolfy Hitler Parodies Lol. I went from 10% to 7% in 3 weeks, not doing any of that stuff. To each their own

[@enewt1776]

It'a "primordial" huh? heh

[@moekancha]

When Anorld speaks everybody listens .

[@Varu-cx2og]

that´s ARNOLD

[@chickennugget1498]

Varu 1985 ye

[@dirtyoldba__welluknowthere8863]

Only fools don’t

[@amandajstar]

I love what Arnold says about upright alignment/posture and about being conscious of your abs ('the stomach'). I see so many people walking around hunched over, hinged forward at the hip or with shoulders rounded forward and their heads stuck way out in front of the shoulders. (And they walk looking down at their feet all the time!) Being well aligned is so essential to wellbeing. Arnold really knows his stuff!

[@theloneviking9145]

Yup! People who walk upright properly have stature and a commanding presence.

[@212days]

Note to self: you shouldn't even start the day without doing 200 crunches when you get up. I was hoping he was going to say 20.

[@RobSmooth90]

212days I know right 😂 the man is a damn machine.

[@johnwick1492]

😂😂😂😂I was searching for that comment

[@ThePhantom712]

Lol what a guy.

[@jonahlevi3178]

you can intermittent fast

[@WJGSix]

It’s not as hard as it sounds but you shouldn’t start with 200 if you can’t. Push to 50 for a couple of weeks then to 75 then to 100. You’ll notice your stomach giving away and making it easier to let you push for more.

[@wesleyholmes3983]

I ame 70 you just gave me a reason to go back into the Gym . My god i dont belive it arnel . Just this short clip got me modavated . I lifted for 35 years and just stoped at 50 . THANK YOU THANK YOU. GOD BLESS YOU

[@trentintessimone645]

Wesley Holmes they say we are only as old as we feel! Good luck!

[@trentintessimone645]

Yes....exactly right

[@eqisoftcom]

Good on you!

[@enlightened.m3981]

Wesley Holmes your comment seems fake. I don't think 70 years old would have that good of hand eye cordination, To type. And I don't think someone of that age would know how a phone worked.

[@peterkane8786]

..... I'm almost 71 years of age & curling 175 lbs, squatting 225 lbs & boxing training..... you young guys cannot touch me.

[@jaz58107]

Stomach vacuums are the shit! I never had a waist before, straight up & down unless pulling in. Now 3 months built up to 4 minutes 2x a week, with lower calories, I've lost 2" off my waist. This stuff works I swear by them now😍

[@1337chunkypuff]

@@jc9371 Transversus Abdominis- is a muscle of the abs its like a belt it goes left to right aroudn your stomach when u do the vac think of like a belt when you contract it u tighten the belt as u pull it in the muscle will get tighter making ur stomach come in now saying that u have to get low enough bf to see the abs that's a no brainer but with a caloric deficit and practicing the vac ur contracting the belt to tighten up helping get that flat six pack look.

[@ivankulola5847]

👁👄👁

[@assassinlegend1800]

It’s called the pvc muscles ppl with big sister have weak pvc muscles you need to make them tighter with sucking your stomach in

[@p9a9r21]

Tremendous respect for Arnold; from a foreign body-builder who literally and singlehandedly brought bodybuilding into the mainstream. Arnold used his focus and discipline to become an "A" list actor in Hollywood in films ranging from comedy to action-drama. Arnold broadened his brand and married into the "royal family" of politics in the 1960s - 1980s which set him up to become Governor of California. Arnold, whether you agree with his politics or not is an American success story.

[@mysteriousman3000]

How to lose weight: Arnold: "PUT THAT COOKIE DOWN" *Video ends*

[@Waaizz]

Lmao

[@SerbianTexan]

I love Arnold! 5 minutes of him talking and I want to go train and eat clean!

[@aussiecoastie72]

Serbian Texan absolutely ! Me too . Arnold is awesome 👏

[@nakkadu]

And smoke cigars and inject roids?

[@user-vb4ej2su4w]

Nakadu yes on my cheat day😂

[@MICONMIC]

Want, lol What’s stopping you ? Get to it 💪🏽💪🏽🦾🦾

[@captainscentsible1811]

Me having knee problems. P.t. i can relate. People just hear oh he has a bad knee.np... No !! Without your knee, you can not move around, sit up from a sitting position, umm yep that includes the toilet. I can relate to arnold a lot ! I never knew he a bad knee

[@VM0451]

This man is such a chill, humble, and also honest dude. If only there were more people like him.

[@charleskelley463]

He hates trump and wants open borders.we definitely dont need more like that.

[@user-lq4wk5ub1k]

@Dave 1977 Who hasn't done that?

[@user-lq4wk5ub1k]

@Dallas Dee Jordan He honestly knocked her up.

[@themagicdragon2011]

@@jstrebbing322 Hates Woman?! Hates Black people?! Why do you think that?

[@JamesSmith-vk2ky]

Humble? 😂

[@danieljunke4878]

Arnold's beginner's advice: start slow, nor rush, no more than 3 sets of 10 reps per exercise 3 sets of curls 3 sets of tire triceps extensions 3 sets of shoulder press 3 sets of squats and so on for the basic set of body building exercise - don't over do it. soon you will notice over time some body parts respond fast, some slow once growth progress stops continue with 3 sets for the fast responding parts, and raise to 5-6sets the slow responding parts

[@wishbone103]

I am 71. Been working out since I was 14. My waist is 31" at 5'7" & 150lbs. One way to look at it is think in terms of Volume. The larger the volume of food and liquid you put in your stomach, the larger the stomach becomes. Couple that with the relentless pull of gravity 24/7 day after day, year after year. Gravity is not kind to people that are overweight, rather that excess weight is fat or muscle. Don't give gravity any more mass then is necessary to stay healthy. Arnold is right as usual. The whole idea behind fitness, health and longevity is control. Learn to control what you eat, how much you eat, how much you exercise and how much you rest. If you want to avoid all the pitfalls of aging then it is important to take charge of your health from all aspects. Granted ... their are no guarantees but it is my belief that it is worth the effort :)!

[@pappa7t3]

Definitely well said 👍

[@spreadthelove77]

Excellent advice. Thank you👍🏼

[@fieryelf]

When I grow up, I wanna be just like you haha

[@jaybee8581]

Well said mate, maybe put a pic of yourself up.

[@wishbone103]

@@jaybee8581 kzbin.info/www/bejne/foXJpoF3lLJ2rc0

[@berrymucuckiner4890]

Only Arnold can pull off wearing a t-shirt of himself!

[@Royce_Gates]

Or Kanye

[@abundantYOUniverse]

@TheRuffington Dont forget Richard Simmons

[@ironsideeve2955]

Goggins?

[@LordSesshomaru86]

Arnold is numero uno

[@markwolfston]

Woah woah, you boys are forgetting Iron Mike Tyson

[@jimofaotearoa3636]

This interview has given me renewed respect for Arnie.... he quite obviously cares about people and he comes across as a man who is only concerned about peoples health and wellbeing. He's not trying to sell me anything...not even a grill... ....and most importantly he is giving great information...stuff he has learned from both his experiences as a bodybuilder and from his general life experiences as a politician, actor etc... He'll be back? He never left!!

[@Topnewsage]

Thanks @Jim_Aotearoa for watching do subscribe if you haven't and press the bell icon to get notification of our latest uploads. Love peace and respect for you.

[@vincentbarrios4069]

His way of teaching is easy to understand and you can trust his advice which he has naturally gained through experience.

[@rps714]

exactly so true! NOt like Tom Celic trying to sell reverse mortgages....

[@jerrywdoyle6618]

Arnold is one cool dude, a very personable and likable guy. He is inspirational. I truly admire the guy not only for his personable achievements, but as a celebrity for his humbleness and his ability to relate with people in an affable and social way. He makes you feel as if he is there for you and is your teacher and friend. Anytime someone brings a smile to your face upon seeing them then you know that person is special; and Arnold Schwarzenegger is special. 😊

[@mvuto137]

Arnold is right... I've been doing multiple stomach vacuums at the club just the other night... every time a lady passed by... You work out where you can.

[@danieljaslow1688]

Scs

[@raychecksmail]

Commodore Victor Veinte 😆

[@johnpowers2627]

So glad to see Arnold giving some of his priceless advice on weight management and body building, and sharing some of his great competition stories. We're the same age and I've always been a huge fan. These days I also incorporate intermittent fasting several days a week to maintain my college weight.

[@therealfinnaspring8585]

This man is in phenomenal shape for being in his 70's. I will def listen

[@KD-ut4nz]

HGH !!!

[@astalavista007uk]

You’re ought to listen no matter his actual shape! 🤔 Remember who he was back in the days! Mister universe that is 💪

[@darkmaster1803]

You should see Frank Zane he is much better at same age

[@staticfolk9302]

I’m glad he mentioned pulling the stomach in because almost no one trains those specific muscles that pull the stomach in instead of the 6 pack exercises only. I started doing that and in no time at all it started working.

[@Syndicate0031]

got surprised that it worked for me. Ofc "200 crunches" is impossible for a beginner. But i've continued doing in my own rythm and lost my "8 month male pregnant belly"

[@sam-fj1un]

​@@Syndicate0031did just 200 crunches helped u ☹️or any else work out i wannn know please

[@johansenBB]

I've been lifting for 4 years and Arnold just resumed everything you need to do in 7 minutes, this guy is a living legend

[@dani_montana_406]

"Come with me if you want to lift" Awesome shirt. Great info as usual Arnie.

[@marksmith4892]

LOL! I didn't see that. Wow, you're hot.

[@Kloppsserialbottlers]

Jesus Christ

[@mutalix]

@@marksmith4892 Lmao you thirsty hobos, that's a picture off the net.

[@dand997]

She’s a girly man bhahahaa

[@thebl4ckd0g]

you could get that shirt. i got one of them. i wore it to the gym a few times lol.

[@FlannelGuy_1978]

I stopped watching this video after 7 minutes, and that's why i'm fat.

[@Retro49]

That Guy ugh you are that guy hehehe

[@Chris-gh6ux]

😂😂😂😂

[@nelsonhibbert5267]

Why, did you get bored and order a pizza?

[@ceepish]

4:43 and then i just started browsing comments

[@pete4693]

Arnold makes a fantastic points here about mindfulness and its role in keeping our ab muscles (actually all muscles) toned and flat. Through posture, and mindfulness about it throughout the day, tucking and tensing my muscles, I've been slowly regaining my sixpack and strengthening my lower back at the same time. For the record, I'm going to be 63 this year and I can still take a punch in the stomach.

[@taeveo9471]

Very well done man! So many people neglect the chest and core. You can do more with a stronger core. I start my day with planking and push ups. Stay gold!

[@hourglasstv01]

What to do when losing weight and wrinkled belly skin?

[@000001willy]

I was surprised at the depth of knowledge and the way that he shared his advice. Very humble, no big movie star attitude, just a guy sharing his extensive knowledge and experience with honesty.

[@SM-1234]

I could listen this guy all day long.

[@pakistancyberparty7244]

Award wining listener.

[@nofear5056]

Read your Bible

[@mofiziul]

Only LEGENDs wear their own T-shirts!

[@deaddoll1361]

Wear their

[@CGM_Raiden]

My friend printed a shirt with my face on it..

[@mohamudadan3225]

I wear one with my picture on a daily.

[@jstrebbing322]

That's because no one is buying them

[@queen_ofall2360]

Only legend have them!

[@flashrayo5599]

Arnold is an amazing man! Instead of gloating and being prideful. He is being humble, sincere, and very helpful. His story is always incredible, man I need to get back to working out. There is no excuses.

[@Simon0]

He's pretending to help us but secretly he is searching for Sarah Conner. Edit: 6.5 thousand likes 🤯. Lol that's a lot. Thanks. 😎

[@headcoach3991]

Simon0 best comment!

[@perales5555]

Classic 👍

[@processor8267]

I guess he will be back even if he dies :D

[@javierverducastillo2994]

Connor!!

[@Dmoney1980]

Good one

[@dennisburke199]

Coolest, nicest guy ever. His movies were a huge part of my childhood, and still watch an Arnold film from time to time.

[@chrisc3697]

He's lived the equivalent of 100 lives,,,unreal legend!

[@IanMusa]

haha i say this all the time after reading total recall

[@bharathkrishna6776]

What a human being! What an achiever! And there’s honesty in every single advice he gives! Take a bow Legend!

[@cobra4961]

Take a bow to a traitor?? Lol don't forget during "koved" he did say screw your freedom. He's a puppet and a fraud. Us in the medical field know and understand what this pandemic was. Anyways, don't bow to a coward and traitor please

[@XeroFailGames]

Does his shirt say come with me if you want to lift? That is so great lol

[@shahzadayub7191]

XeroFailGames yes I believe you can order them from arnold's page on instragam?

[@Bak_Fu_Fang]

XeroFailGames LOL

[@jimkalfakis9893]

XeroFailGames , Hilarious! I didn’t notice it! Blahahaha!!!

[@rachelray4040]

You can buy Arnie’s tshirt on ebay

[@micheldubois9466]

Thank you Arnold for sharing these tips with all of us ! Very much appreciated !

[@Topnewsage]

Thanks for watching do subscribe if you haven't and press the "BELL ICON" to get notification of our latest uploads. Love peace and respect for you !

[@GeorgiaBoy1961]

Arnold Schwarzenegger is not just a titan of the body-building world, or of the movie business, or a successful businessman and political leader. He's mastered the art of living life well. His attitude is so great, it always has been - it is one of the things which has always set him apart. His belief in himself, in his dreams and in the possibilities of life. Sure, he's made plenty of mistakes, even some embarrassing ones - but show me someone of his stature who hasn't. Arnold never feared failing; he always dusted himself off, learned what he could, and then got back to work. You won't find a more-important lesson in life - as long as you get up one more time than you have been knocked down, you'll be OK. What a great man!

[@philstone3859]

Bill Burr does a great routine about him.

[@ericyoumans2670]

As Bill Burr said, a great man. I was always a fan of Arnold

[@menghic531]

Arnold was a very motivated person-- I am referring to his bodybuilding, but his personal life is a mess. I don't think there is much positive in the way he lives/ has lived his life. I will give him credit for being a successful businessman, though.

[@キラキラくりくり頭]

He's a true Stoic. Focusing on what he can do, choosing how to react to things out of his control and just just working his ass off.

[@theloneviking9145]

Like Rocky says “it’s not how hard you can hit, it’s about how hard you can GET hit and keep coming back”

[@JayVakil-i9s]

He is so transparent and honest for such a high profile celebrity ..great advice too

[@jasonrohan7471]

As a 48 year old who has seizures due to an automobile accident 30 years ago, trying to stay fit without going to the gym. This information helps to stay fit.

[@edgargarcia6585]

When the legend of bodybuilding speaks..You listen.💪🏼

[@pakistancyberparty7244]

Right.

[@Northernwatches]

Arnold: *shares important information about fitness* Gardener in the background: "VROOOMMMMMMMMMM"

[@dhirajdeb3812]

Uk I saw your comment while he was doing vrommm🤣

[@alexiboo7309]

Nono. They are just building the jet engines for arnolds weights so they stand a chance.

[@MikeFitz333]

Great information! You got straight to the point!

[@chiedis]

What Arnold has achieved in his lifetime in different things is more than impressive. An idol for sure

[@serkseees]

To burn belly fat fast “Put that cookie down!!!”

[@AzureSymbiote]

Now!

[@tmf9556]

serkseees Then lift it back up again 200 times. There's your crunches right there

[@goshen574]

serkseees and get to da choppa

[@LivingProofFitness]

is something bothering you?

[@313pookie313]

lol tis the truth brother, tis the truth

[@jeff-freehoke8012]

"Like beaten dogs.... I hate that look." That demeanor of how he said that was pretty serious.

[@fastted9390]

Arnold is the TRUE American success story in all aspects. And I RESPECT him for it. God bless you, Sir.

[@premchongtham9693]

He is the Idol of Bodybuilding all times.

[@Gypsyjoe67]

I bought his encyclopaedia of modern bodybuilding at age 18, I'm 50 now and still admire Arnold as I did back then, he is a true champion in every aspect of life! The best ever bodybuilder by far and an amazing person too, nobody is perfect but he's close enough, hats off to him!!

[@creamofthecrop5868]

Yea sure no 50 year olds makes KZbin comments

[@jhandsaker2675]

Arnold: “Don’t even start the day unless you’ve done 200 crunches” My back: aching just thinking about it.

[@wmextra]

JHandsaker word I need the modified version

[@donnadaviscabrera]

Great video 👍 losing belly fat can be hard sometimes.easier putting it on than taking it off..you just have to really be determined that's number one I feel ...I have a ebook I will send anyone who wants it on a flat belly.It really helps..theirs no cost for it if you'd like one just message me at [e-mail] and I'll send it too you...I know it will help and you'll enjoy it.Best of luck to all, Donna Cabrera

[@supersyionbunta3972]

NO PAIN NO GAIN

[@sasazivanovic777]

Arnold is pure Inspiration.

[@reid1boys]

Arnold is awesome. Watching pumping iron shows how charismatic he was at such an early age. I can listen to him talk forever.

[@TranceSFX]

If Arnold Schwarzenegger tells you to do 200 crunches upside down on a tightrope overseeing a suicide cliff at 6:00 AM - you fucking do it.I started mine already.LEGEND

[@Leodragonheart]

lol he just said do 200 crunches at the beginning of the day, the rest u added cause ur a lunatic !! but I like that XD

[@katarzynamuszynska9878]

Right ! I doubt it

[@rokaine7334]

You DAMN RIGHT Im doin that shit! Arnie has spoken!!

[@WälläceExplores]

Leo Dragonheart 😂😂😂 you are worst then the guy that wrote this comment

[@rokaine7334]

McPenis Filet its called jokes my guy. Lighten up. Not that serious

[@daisyguzman8481]

The living legend of fitness has spoken, King Arnold Schwarzenegger 💪

[@docjonsen]

Hail to the King Arnold

[@RhetoricalMuse]

Love that fotness. Good for ya.

[@patrick71179]

Wtf is fotness?

[@jeffdowler9130]

Arnold kills me every time. Me and my bother remember when Arnold came into the pictures in the Joe wilder magazines. Loved him from the vary beginning.

[@kuneeyakanna9041]

interesting points ,if anyone else wants to uncover how 2 lose belly fat try Panlarko Belly Blueprint Planner ( search on google ) ? Ive heard some great things about it and my buddy got great results with it.

[@Crazywaffle5150]

His issues with squats is so relatable to me. I constantly struggle with them and him admitting it him self inspires me. My squat is terrible but better. My bone structure in my knees and hip crappy. I also have a pituitary adenoma that messes up my hormones and I take meds for it. It almost made me give up. I have to really push my self to make any kind of progress. I won't give up.

[@BMFstudiosNYC]

"200 crunches every day is a must." ......yes, Sir... I got my doritos right here :D

[@aa-jm7js]

Brian Michael Finn. Hehe. That sounds so good. I hate doing core/ab exercises, ugh. That's the part of exercise that I dread.

[@sparkles-rt1xc]

Ha ha ha

[@planetearth5675]

This made me laugh

[@ricardohare]

Lol

[@fefe1920]

Lol man that was funny 😆

[@Mancini234]

Arnold is probably stronger than most men half his age.

[@mooreoftom]

He's probably currently stronger than most men period.

[@pakistancyberparty7244]

Of course.

[@jeff-freehoke8012]

Probably? Have you seen what people look like? Arnold has definitely still got it.

[@dutchdna]

@@mooreoftom ...and most women

[@kuif234]

Hell, he has been dropkicked this year and he didn't even flinch! The dropkicker was the one that fell, meanwhile Arnold just reacted like a lil mosquito bit him hahaha

[@harleydavis6297]

I think he's a real character with a great sense of humour

[@pizzas4breakfast]

Harley Davis when he was running for governor, someone threw an egg at him. He wiped it off and said "I prefer my eggs with sausage"

[@harleydavis6297]

pizza 4breakfast that sounds like him always got a witty answer

[@lightball1414]

Commando was EPIC! It took years for me to realize that it was actually an action/comedy rather than a typical action film.

[@tonyjones1560]

I wish there’d been a sequel!

[@poohandler8646]

When you wear a shirt of yourself.

[@stella13661]

Only Arnie and Chuck Norris can get away with that...;)

[@dustinbarton9994]

Hes actually wearing a shirt with himself while he was mr. universe and a cleverly placed pun from when he was a movie star come with me if you want to lift, epic legendary

[@frankensteinmendez1975]

No Pe and it tells you come with me lol

[@robertgoldman1579]

No Pe no fux given

[@trevormiles5852]

wearing his own likeness on his shirt especially that shirt shows just for how long he has been successful.

[@nedalrabadi1]

Arnold is such an amazing humble person he's just amazing and very down to earth all the love and respect

[@itseveary5756]

I like how nice Arnold is and how he can answer the questions nicely and informatively

[@toeknee3302]

I love Arnold and those are very good advices for people starting to work out. Don’t feel frustrated and always start slow! It’s okay to only workout for a short while. If you can only do 10 mins, do 10 mins! when you are starting, the most important thing is to get into the habit of working out! Don’t push yourself too much at the beginning to the point where you just don’t want to do it again! Once you feel more comfortable with it and can stick with the weekly routines, that’s when you can start pushing yourself some more, and before you know it, you’ll be making progress in no time! Working out is a lifestyle and isn’t something you just do and get it over with. Enjoy it! :)

[@mathieuguillet4036]

Arnold is the OG for personal fitness! Absolute badass.

[@Subway1427]

Arnold truly has a real respect for the human body. Imagine having him as your personal trainer

[@1773JC]

😂...cmon now, 1 more for your mommy!

[@Thebaron87]

He would have you ship shape in no time

[@ScareBear1982]

He'd either motivate the hell out of you or make you walk out crying lol

[@Lord_Drip]

C'mon do it now ! Arggghhhh come with me if you want to lean Arggghhhh get to the crunches !

[@ludwigfan3013]

That would maybe be kind of scary

[@motobootboy]

I love how Arnold is willing to show his silly side as he shares his knowledge....he's been my weight training inspiration since the 80s

[@hypnicjerk7614]

Arnold… I have been following your work out routines for 50 years. Thank you

[@NicolaeSpan]

Man Arnold is the best , he was my role model when i was 6 and he still gives me advises at 25 . Just like that second grade uncle that is freienly and full of good words.

[@rcfn2010]

Did you take STEROIDS too? And Lie your whole life about it?

[@dreday5880]

Advises 😂😂😂 Nice touch

[@dirtyoldba__welluknowthere8863]

Rcfn you must live in a cave he didn’t lie about steroids his whole life and they were steroids that are prescribed by doctors everyday Plus how is that relevant in any way to this video ?

[@joeb1185]

ARNOLD a Wise man that will change your life if you listen to him.

[@alwafikhledomer7508]

JOE Bentley I can't not hear him well.

[@mrguppy1016]

I CANT BELIEVE THERE ARE SOME NEGATIVE REVIEWS HERE ARNOLD IS LEGENDARY WE LIKE VE YOU ARNOLD THANK YOU FOR THE ADVICE

[@BigEightiesNewWave]

MR GUPPY 101 Legendary steroid abuser..yes.

[@jjcade887]

MR GUPPY 101 I promise the negatives are coming from female feminists or their bastard kids they've raised.

[@casbah1982]

Unless he gives you the wrong advices

[@SixesNSevensS]

Everyone was using steroid during those days. Weight lifters, Olympic athletes, everyone. That was just how the times were. If he were born in a different time I'm sure he wouldn't use them. And what since he used steroids and he had consensual sex with his house cleaner he is a psychopath? Maybe he had some politically things that some people didn't agree with him, but that's all a matter of opinion. Nothing of that makes him a hypocrite. Stop being hater, you look super sad.

[@Jjjjjay37]

arnold is traitor of humanity!

[@shannonshanahan-cg7ys]

Total archetype of a man. He sees his goals and pursues them relentlessly. He puts himself on the line and fails but gets back up again and dust himself off. What an absolute role model. Put him on a goddamn Budweiser can!

[@josuemartinez9808]

Me: “So Arnold how many reps did you say?” Arnold: “yes”

[@tommyhunter8197]

I could listen to him talk all day, frickin love that guy!!!

[@brocksamson7164]

I love Arnold! He keeps it simple, When he said 40-45 y.o. men walk around slouched, hunched over like beaten dogs I died!!!!!