Arshad Warsi Weight Loss Transformation | Keto Diet Explained | John Cena

[@akshiteditz5710]

Sir Mai 15 year old hu Meri height 172 CM hai Aur mera weight 72.5 kg Sab kehte hai mai fit hu But mere love handles hai Thode bhot Mujhe doctors kehte hai ki fat loss ki jarurat nhi hai Mujhe Samajh nhi aarha hai ki Mai fat loss karu ya nhi?? Aur agar karna hai toh kitna kg karu??

[@judiciarypreparationhub8194]

Mujhe low carb se low energy feel karta hoon.please guide me.

[@WeightLossTV]

Koi baat nahi, aapke paas kafi Stored energy (FAT) hogi, body use hee unlock karegi, agar aap use aisa karne doge (with caloric deficit) 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@BR_Sunil_Chandelnagar10]

Mujhe belly fat loss krna h 4:00 AM 2 glass grm pani pita hu 5:30 AM se Main almost 1.5 hour morning excercise krta hu(40+ minutes Brisk walk + Cardio + Strength training) 9:00 AM breakfast me Oats leta hu 10:00 AM green tea 12:30 PM lunch(Bina oil k cooked daal/Soya chunks or 2 roti with salad & buttermilk) 2:00 PM Green tea 3:00 PM salad or thodi si peanuts with jaggery 6:30 PM Dinner (Bina Oil ke Moong Daal/Soya chunks & 2 roti with salad) Fir 40+ minutes ki Brisk walk + Cardio & Strength training 8:30 PM Green tea 9:20-9:30 PM Definitely so jata hu

[@WeightLossTV]

garam paani ki jarurat nahi hai roz raat ko 8 hrs ki neend lein Pahle 20 minutes strength training karen phir 40 minute brisk walk Steel cut oats lein Green tea mein Ginger (curshed) jarur daale Roti 1 hee lein Jaggery mat lijiye Soya hafte ke 3 se 4 baar hee lein dono time strength training na kare strength trainng ke baad Whey protein lein Sunset ke baad tea / coffee na lein for more info......watch our videos (new videos in every Satureday) 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@BR_Sunil_Chandelnagar10]

@@WeightLossTV Shukriya Sir, I'll follow it

[@aniketnalawade2450]

Hi sir aapke paid programme ki price kya he aur kya kya batate ho

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@aniketnalawade2450]

@@WeightLossTV aap diet batayenge Sirf ya aur kuch bhi hoga aur price kya he

[@day2daylife124]

Sir I start my fasting 20 to moring 10 am kya main fasting period mein me milk le sakte hai please please help

[@WeightLossTV]

no as milk has calories 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@jeetraj2415]

Sir ...mai gud khata hu...kafi matra mai....kya isse fat loss karne mai... problem create kar sakta hai...agar khana hai...to quantity kitni lu

[@WeightLossTV]

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[@preetisukla3552]

app ki protein diet plan non veg n workout plan hai Kya video hai tuo link send karay doctor ji

[@WeightLossTV]

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[@JKR963]

True, Though I lost 3kgs in 7 days couldn't continue Keto more than 10 days as I am habited eating fresh fruits and veggies. Tired of eating paneer and cheese everyday

[@WeightLossTV]

Thanks for sharing your experience... Iske aur bhi side effects hain, jo mai bata nahi paaya, video lamba ho jaata. 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@deepsahota94]

How please tell us

[@JKR963]

@@murarimohanty8804 Keto is very headache diet u have to count calories and macros of each and every item u eat then only u achieve ur goal readymade diet never works.

[@hareemjan174]

Sir Mai ulcerative colitis ki patient hun AP ny mjhy fish oil supplement aur vitamin D3 khany ko kaha 3 mnth sy ly rahi hun bt ab weigh 52 kbhi 51 pr ajata hai mjhy 47 TK krna hai.bht tens hogai hun diet b naa k braber hai daily 30 mnts treadmill krti hun.sr BHT disappoint hogai hun sugar b 9 mnth sy chorhi hai .

[@RajuRaju-zx8tr]

Sir ek batay kya why protin 100 gm panner or 50 gram soya been sa tumy fat kame ho sakta hai ya sab diet main lane ka liya

[@NehaGupta-hf1hf]

Hello sir,, I follow u..and getting result also.. Sir,, as summer has started .so during exercises can we fan keep on??

[@WeightLossTV]

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[@NehaGupta-hf1hf]

Hello sir,, can ladies do exercises during period time ??

[@WeightLossTV]

yes, if you feel good you can, just avoid any exercise which can strain your ab area 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@alpamotwani754]

Very nice and thanks sair leg ka fat kese km kre exsizse batav

[@WeightLossTV]

spot reduction nahi hota hai, do whole body workout (strength training) with caloric deficit 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@kumarjai5862]

Koi bhi whey protein powder sahi Hai ya wait loss whey protein powder alag se aata hai

[@WeightLossTV]

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[@aniketnalawade2450]

Hi sir ek video diet change kaise karte rahe aur kitne time me change karna he uspe bhi banao

[@WeightLossTV]

1 month se jyda continuous same diet na lein.

[@prakashkumarsah89]

Thanks alot for such facts awareness...

[@WeightLossTV]

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[@falakbakroliya]

Good job

[@WeightLossTV]

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[@rohitkumar2989]

Mera weight november 2019 me 57 kg tha aur march 2020 me 48 kg tak kam kar liya tha without dieting ab lockdown me fir gain ho gya Sir my age 16 hai aur weight 57 hai me mussle loss nahi karna chahta hu kitna kilomiter paidal chalna hoga daily Me dieting nahi karna chahta hu

[@WeightLossTV]

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[@rajnishkumar181]

Sir first off all stevia ka link do pehle. Jo Amazon ka link pehle diya tha apne vo out of stock hai. Aur koi alternate batao koi.

[@WeightLossTV]

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[@mamtamali9904]

Sir plz upload strength training video for girls ...which can be done at home

[@mamtapramod_rathi2710]

Even I want the same..

[@WeightLossTV]

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[@day2daylife124]

Sir fasting ke beech me milk le sakte hai

[@WeightLossTV]

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[@KishanKumar-cw6wr]

Hy my weight 113 kg sir fat and weight loss plan plz sir

[@WeightLossTV]

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[@KishanKumar-cw6wr]

Txn sir

[@KishanKumar-cw6wr]

Hip par mere fat bhhut h sir kam kese kar sir plz

[@RajuRaju-zx8tr]

Sir age 20 weight 50 kg 7 monthe main 9 kg weight loss kiya par bally fat kame nahi hua diet main 2 roti subah 2 roti raat ko full runing ki par tumy fat kame nahi hua aap muje ya batay kya karun abs ka liya

[@aena5995]

How did u loose 9 kg?

[@nareshhaseja5827]

What are your views on OMAD?

[@WeightLossTV]

No, i don't recommend this...

[@aena5995]

@@WeightLossTV why sir? Can OMAD and intermittent fasting slow metabloism for girls who r 20??

[@hareemjan174]

Sr mjhy ulcerative colitis hai AP ny mjhy weight lose k liye fish oil supplement aur vitamin D3 khany ko liye kaha 4 mnth use ki.8 kg lose Kiya bt phr b kbhi weight 52 kbhi 51 hojata hai mjhy 47 kg TK Lana hai.sr diet b normal hai faty chezain aur sugar b nahi laiti daily 30 mnth treadmill krti hun.bt aisa lgta hai k inch lose horaha weight nahi lose horaha Sr BHT tens hun.mai Kia karun 9 mnth Mei srf 8 kg lose kiya.mjhy Kia krna chahye???

[@WeightLossTV]

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[@shalinis5565]

V nice sir.

[@WeightLossTV]

Thanks and welcome

[@sarsvatibagda8948]

सर जी गाँव के लोगों के लिए भी कुछ बताइये प्लीज जैसे dite ,वर्कआउट,लाइफस्टाइल changes, गाँव मे फ्रूट्स उपलब्ध नही होते है और सिंपल खाना दूध,दही,छाछ,घी,मक्खन,रोटी,सब्जी,राबड़ी,ये सब के साथ वेट लॉस होगा ?

[@WeightLossTV]

Bilkul hoga... ghee 2 teasoppn se jyda na lein 1 din mein, dhood ki malai alag kar lein peene se pahle. Chanch roz peena accha rahega. Rabdi, makkhan na khaye. Roz kasrat kare, dand baithak, uthak baidak, surya namaskar, pull ups, push ups. diet mein, chana, thodi moongphali roz jarur lein. Chai-biscuit, bread etc na khaye. roz salad bhi khaye. roti aur chawal pahle se kam khaye. weight loss ho jaayega, baaki mere channel ke videoes se gyan le lein 🙏 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily…

[@sarsvatibagda8948]

@@WeightLossTV जी राबड़ी जौ के मोटे दलिये से बनते है पानी मे boil करके और थोड़ी छाछ मिलाकर उसके बाद उसमे छाछ मिलाकर पी जाती है राजस्थान में ये रोटी की जगह खाया जाता है सुबह के समय

[@madhumitapal4090]

Thank you for information Sir. 👍

[@WeightLossTV]

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[@adarshkumar9275]

Sir aap ke paid group ka charge kitna hain....

[@WeightLossTV]

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[@kavitachakraborty6749]

Hi sir... 2 months exercise k bad body shape me to aa ra hai or thoda slim bhi hui hu... pr weight 2kg badh gya h... Why???

[@WeightLossTV]

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[@prithvirajchauhan5239]

Sir i am doing calorie deficit diet of 1500 calories every day but i eat every thing but in calorie deficit and i loss 2.5 kg in month should I continue this thing .

[@WeightLossTV]

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[@judiciarypreparationhub8194]

Sir Meine 16 kg lost kar Liya hain .mujhe abhi 35 kg aur lost karna hain.please guide me.

[@WeightLossTV]

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[@altamashshek1198]

Thanks sir👍

[@WeightLossTV]

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[@HPS-xn9fh]

Sir fatt loss m hume calories kam krni hoti hai j toh samj aa gya lakin total calories se calories kam karna hota hai ja fr sirf carb ki calories kam karna hota hai... Sir pls help me.. I am very canfuse

[@WeightLossTV]

agar protein 30% good fat 30% aur complex carbs 40% rakh sako toh behtar result milega, nahi toh iske karib rakhe ki koshish karo 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@HPS-xn9fh]

@@WeightLossTV ok sir thanks.. Lakin agr mai carb cycling karna chahu toh kya mai apni deficit calories carb se cut kar sakta hu.. Kya uska jyada benifit hoga muje ???

[@kittusglossybeautyhub1190]

Sir mera weight 68 kg h age 39 h or mujy thyroid h 15 years se... meny 75 se 61 weight km kiya tha But ab 1 years se wapis bd k 68 ho gya or ab kam nahi ho rha h...plz btay kya keru?🙏

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@adityamagraiya1563]

Sir cycling se muscle loss to nahi hota ??

[@WeightLossTV]

eat protein rich diet too

[@angha579]

Sir maine aapke almost sab video dekhe hai mera weight kami bhi ho raha hai monthly 2 kg .. but lower body kami nhi ho raha hai . Exercise bhi karti hu but stretching se inches bhi losse hau lower body workout nhi hota pain hota hai .. to kya karu plz suggests

[@WeightLossTV]

strength training kare aur protein rich diet le, caloric deficit ke saath, ho jaayega 💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@angha579]

Thank u sir

[@roopsharma1098]

Hello sir, can we have apple cider vinegar?

[@WeightLossTV]

yes, 15 minutes before meal 1 tablespoon in 1 glass of plain water (before any one heavy meal.)

[@WeightLossTV]

💥 You Can Watch & follow this “Must Watch Playlist” 👉 bit.ly/MustWatchPlayList to Lose Weight & Belly fat easily… 💥 You can buy best Products for Weight Loss by Visiting Our 🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🆂🆃🅾🆁🅴 👉 www.amazon.in/shop/weightlosstv 💥 To Join my ONLINE WEIGHT LOSS PROGRAM (Paid) 👇 WhatsApp JOIN to 6264152564 or E-mail [e-mail]

[@atharvaawari4451]

Sir I'm a student of 12th and preparing for comparative exams but during lockdown I have got fat ..... Sir plzz guide me as we can't do many outdoor exercise and I had a good muscular body earlier but now got fat and muscle loss .... Plzzz guide sir

[@WeightLossTV]

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[@kumarjai5862]

Sir Maine to 40 days me 10kg Kam Kiya Hai Kaya Mera wait fir se gain ho sakta hai

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[@ashwinideshmukh583]

Sir I have already loss 23kg and also want to loss 10kg plz guide me

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[@vikhy10]

Arsad varsi gali derha hoga video dekh kr aap ko ..😂😂

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[@RajuRaju-zx8tr]

Plese replay