[Art of Programming] Movement Order | Overtime Athletes

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[@joninhasototoso6444]

this is good stuff man, awesome work

[@dexistence19]

I love your videos Chris. I always feel like I should be paying for this sort of content, but we're getting it all for free. Thank you so much for your help.

[@alanchan5035]

really good video, love this!

[@devinhundhausen2105]

This video helped a lot , thank you

[@GulliversFlo]

Good stuff.

[@xJoeKing]

Sick vid!

[@SirLeecher]

Cool stuff

[@f1028174]

Legit man

[@thebanaap]

Can the first 2 categories be considered as warm up and 3-5 where things get intense? I can't imagine corrective stretching and integration exercises putting a bigger tax on the nervous system than speed/power/strength work.

[@AyEoKaY247]

Sekond

[@mrsuperhamster117]

First

[@Tjoerie1]

Looks like you're running from the police :P