Art Therapy Activity for Mind-Heart Connection

Is your mind overpowering your heart? With all thats going on in the world and all the unsettling feelings in the air, I know that’s been happening to me. Today, I share an Art Therapy activity to help you bridge the gap to create a Mind-Heart Connection. It is only when we learn to balance both, let our minds create and our heart feel that we can live from a place of peace. If you decide to try this, please share with me, I would love to see it!
Are you feeling a lost sense of self and need an outlet? Creating art and expressing yourself is an essential part of our self-care. I am here to support you on your creative journey to dive deeper into who you are. I am available for 1-on-1 online sessions, please email me to book.
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DISCLAIMER:
Everything posted is for educational purposes only and is not a replacement for individualized medical or mental health treatment. The information is not intended to diagnose, treat or cure any mental health condition. I am not a mental health or healthcare provider and is only detailing personal experiences and opinions about Art Therapy. The art activities provided is not a professional Art Therapy service.

[@paulpang8442]

Good suggestion !

[@bossbear9964]

Looks cool

[@4creativity]

Love this exercise so much. You really are so good at what you do, I'm an experienced Art Therapist of over 26 years and really feel inspired by your work

[@EricaPangArt]

WOW... I am honoured to read this! Thank you so much. 🙏💖

[@jessiej5765]

I'm so in love with this definitely trying it, I'm also very confused between my heart and brain right now, this is a much needed practice! Blessings 🌷

[@EricaPangArt]

Blessings to you too! Let me know how it goes for you ☺

[@heatherstemas2602]

I love this one! Thank you. The bridge is such a powerful directive and so impactful combined with the heart and mind!!! Especially at this super super super crazy stressful time. Thanks for all you do. You make a difference and your art is such a gift.

[@EricaPangArt]

Awww thank you so much for the love as always! I appreciate your words so much!

[@joesommer6271]

What a terrific idea! I'm concentrating on building my mind - heart connection for manifestation purposes and this helps tremendously. You have a peaceful soul. Keep electronics in your life minimal is probably the best way I'm able to keep my mind clear. Its an everyday game that is fun to play :) I'm looking forward to more of your videos. Many blessings your way

[@EricaPangArt]

Thank you so much for sharing and for the love! Yes, I agree having a healthy boundary with electronics is a good way to keep the mind clear! Sending you all the love and creativity! 🙏

[@ssensorss5608]

Cool