3 things to do every day with arthritis to find relief and adventure

[@JaniceNoftle]

Alyssa tells you things other PTs never do. I have been sleeping really well in the last week and I've experienced much less arthritis pain. I never would have connected those dots. I'm also getting ready for a trip and want to drop 5 pounds so I've been eating more fruits & veg, bingo, another connection. I'm so happy I found her channel and have recommended it to others. I've been doing hip warmups, stregthening, using a heating pad which have all given me a significant reduction in pain and a better quality of life. The best content!!!

[@arthritisadventure]

I'm so glad you've found the channel! Thanks for sharing and I'm glad you like the content!

[@tbdbitl79]

Excellent information!​@@arthritisadventure

[@bethcares17anonymous38]

Alyssa is one of the best communicators/teachers in the field of medicine. Professors could learn from her on how to improve instruction.

[@arthritisadventure]

thank you so much for the kind words!

[@helenb6936]

Agree 💯

[@vdoniel]

Agree 100%. Actually I just made a similar comment on a different video.

[@pvspeaks]

Agree 👍🏽

[@margaretbarger1637]

Agree 100%

[@renudhakar3766]

Alyssa you are superb, I recently saw your videos for knee arthritis and now I keep watching your videos as soon as it comes and follow your incredible instructions, you are just too good, you answer all the questions that come to mind and we are unable to ask doctors, god bless you in your mission, thank you for being an angel ❤❤❤❤❤❤❤

[@arthritisadventure]

So nice of you to say that! I'm glad you like the videos. There are more to come.

[@jamesvest9906]

I'm a personal trainer and frequently work with older folks. I really want to help them and this is so helpful! Thank you!!

[@SeanBegley-n6u]

The exercises that this girl is showing is beneficial to everyone I have done a lot of exercise s over the the years and you definise between old and young the exercises that I was told to do would have

[@SeanBegley-n6u]

I have been doing exercises for over Forty years in so called health centers etc and believe me the exercises that this girl is teaching would be beneficial to everyone but unfortunately people like you put an age thing onto them and make it seem that they are only beneficial to elderly people

[@sandysue202]

I just stood in my kitchen while watching this video and did several back and forward walking steps, running my hand along the counter as I stepped. This way, I can feel secure stepping back and don't have to crank my neck or upper body around to see where I am going. This one stretch of counter is a good 10 feet long, so it makes for a nice little back and forth, short walk. Then, I go sideways across the kitchen from one side to the other to get in the sideways movement. It works easily for me! Sleep is a struggle for me, though. I have trouble falling asleep most nights before 1 or 2 am. I take 2 gabapentins for restless legs and have just today purchased some melatonin again. I have taken it before, and it helped. The gaba makes me sleepy after about a 2 hour window from when I take it, but even if I take it by 7 pm, I still may be awake at 2. I only do chicory root coffee in the evening if I do any at all. This will take some working on. The fruits and veggies aren't an issue, but I will start double checking myself at night. I found that years ago, prior to the double hip replacements, that a microwave heated sock of dry whole kernel corn can make a heck of a difference. That's been a go-to for at least 15 years. In the summer, it's harder, but then I may add a small fan if the corn bag makes me sweat!😂

[@marthasutton1133]

I really appreciate your down to earth approach on how to manage arthritis with simple and doable steps. Thank you 😀

[@arthritisadventure]

You are so welcome!

[@coniveroneau9555]

You are awesome. I’m a recently retired 63 yr, that has spondylitis and arthritis in most area of my body. I was once very active but the last 2 years have almost stopped all activities. :( Thanks for caring.

[@arthritisadventure]

There is hope ♥️

[@ritastutler1470]

I feel the same way..retired and now lots of arthritis.. I have a bad back but recently fell and think I tore a meniscus but doc said I had so much arthritis in my knee…I had walked three and half miles with a friend not that long ago. My husband had knee replacement and I had to take care of him because other knee bad too. I am going to try and stop sugar and keep moving.. Good luck to u. ❤❤❤

[@Joycer2002]

See my reply above to @jamesvest9906 in regards to Fascia Stretch Therapy. It is helping me get my mobility back with my arthritis!

[@michellerobinson3572]

So important, not making goals so lofty that you risk consistency- love this part

[@arthritisadventure]

Awesome!

[@hannamohtashim2414]

I'm diagnosed with osteoarthritis due to knee overuse. I'm 25 years. Your channel is amazing

[@arthritisadventure]

I hope you find it helpful❤️ I’m glad you found this channel!

[@suemayhew2607]

Unless you have been doing something exceptional to your knees I would see a different medic.

[@jo-annsiebert4860]

I like your goal of adventure. That automatically lifts my spirits.

[@arthritisadventure]

I'm so glad to hear! that's why I started this business and have my membership and KZbin channel.

[@evelynking7315]

❤❤❤❤Thank you for sharing Amen

[@arthritisadventure]

You are so welcome

[@joneastelow3242]

This is all so very important, being a fit 58, I use resistance bands as part of my life for hips shoulders and glutes. The later, sat on a plane waiting in a queue. No excuses ...lol

[@donnajampolsky5057]

Thank you...live in Vancouver.. follow you daily..have o/a left knee ...do all your exercises buy can't walk far..don't want the surgery...sleep not great..but will try.. I think you are great many thanks

[@janthuslan2616]

The variety of movement sideways and backwards in your videos are very helpful. So is the advice on gentle stretching before sleep. Thank you.

[@deemdoubleu]

Never occurred to me to vary my movement in that way, thanks!

[@arthritisadventure]

it is SO important

[@LatashaKoko]

Thank you so much for helping humanity. God bless you richly

[@arthritisadventure]

It's my pleasure

[@goodboybupbup]

I wish I had found this channel 25 years ago. I’ve been a night owl my entire life and am constantly sleep deprived. Pain also keeps me from sleeping, as well as waking me up. I’m happy I found this channel and have been incorporating these and other suggestions.

[@arthritisadventure]

I'm so happy you found the channel too. Now is a better time then never. Thanks for watching.

[@yilbertlipinyuen7503]

You are a very good instructor. Thanks so much

[@arthritisadventure]

Glad it was helpful!

[@ChristineDhillon]

Thank you for amazing information and well explained. Christine. Uk❤

[@arthritisadventure]

Glad it was helpful!

[@berylguevara108]

Hi greetings thank you for giving me the courage Togo onis so much pain sometimes only God knows God bless you bg ❤❤

[@angelabaker6504]

I feel so much better in my body and mind since i discovered you you are the best channel on ytube for me thankyou for all you do ❤

[@arthritisadventure]

I’m so happy to help! 😍

[@nk7635]

Totally agree with people that she is a great communicator and a clear specialist in her field. I have a hip issue and following Dr.Alyssa regime, seeing improvement I have also noticed wearing flexible shoes outdoors, helps.

[@arthritisadventure]

Thanks for sharing and glad you like the channel!

[@HazelGoodman-cg9bn]

I am learning so much from you. I wish I could afford your whole program. Your thought on consistency and believing that it will make a difference is really changing my mindset. Thank you.

[@arthritisadventure]

I'm glad you like the information!

[@lulucly]

Thanks Doc for the information. Gonna try your advice and see what happens!

[@arthritisadventure]

🙌🏼🙌🏼🙌🏼

[@jsantiago8979]

I really needed this. Thank you

[@arthritisadventure]

So glad you liked the video.

[@ironbabes313]

You are the best, stay blessed and keep healing people, it's a beautiful way of Gods healing from you.

[@ruthsnively7248]

Thank you for your videos and your help. I love your videos.

[@arthritisadventure]

So glad you like them!

[@bethbeyer8441]

Thank you for these videos

[@arthritisadventure]

you're very welcome!

[@liminyang732]

Thanks ❤❤

[@arthritisadventure]

You're welcome 😊

[@zainabnooruddin5215]

I watch ur videos everyday very helpful thanks for being there for us I absolutely agree about sleep if I sleep better I feel better

[@arthritisadventure]

You are so welcome

[@angelabaker6504]

Thankyou this was very helpful specialy moveing sideways and backwards never thought of that 😊

[@IreneMeaux]

Thank you for these suggestions! I will put them into motion today. Thank you again❤️

[@arthritisadventure]

You're so welcome!

[@esterkahingunga5813]

Awesome thank you very much very helpful !

[@arthritisadventure]

Glad it was helpful! There are other great videos on the channel.

[@barbarawall6349]

Thank you so much

[@arthritisadventure]

You are welcome!

[@hossieb4874]

My New Years resolution is to start a routine of exercises with Alyssa!

[@arthritisadventure]

Perfect!

[@PatNewman1000]

This was very helpful, Thank you so much for all your talks and exercises.

[@arthritisadventure]

You're so welcome!

[@CGSTEACHER]

Oh my gosh. I wish I had found this months ago. I possibly could have avoided knee pain on a recent trip. Thank you!

[@arthritisadventure]

You’re welcome!

[@rani1634]

I will start using your tips Such as eating more vegetables and sleeping doing variety of starches I really want to cure this sciatica pain it’s so bad I appreciate you a lot love watching your videos very interesting and inspiring

[@arthritisadventure]

Thanks for the kind words. I hope to continue to inspire!

[@charlesgrinnell8398]

Thanks . I'm very stiff. I don't know if its arthritis. No problem with 2 and 3.

[@arthritisadventure]

You are welcome!

[@aideperez-pena7716]

Thank you Alyssa your advice is great!

[@arthritisadventure]

You’re welcome!

[@wendywilliams3224]

I wish we had some folk like you in UK as here we either get told we are beyond rehab or surgery is only option.

[@eugenemills]

This video is so inspiring and motivating with awesome fact based knowledge. Ok, I’m ready. Movement. Let’s gooo 💪🏻 Thanks!

[@arthritisadventure]

Yay! You’re welcome!

[@lynnewestwood5858]

Excellent video, thank you 😊

[@arthritisadventure]

You’re welcome 😊

[@rachaeljoseph5484]

Thank You Doc...very helpful advise...I am diagnosed with OA alrdy bone to bone in the right knee..it can be very painful considering surgery...thank you so much for your channels

[@arthritisadventure]

Thank you! Glad you like the channel!

[@championdancer]

I really love your videos. ❤

[@arthritisadventure]

Happy to hear!

[@1yrosado]

I will start to do that!!!

[@arthritisadventure]

Great! Hope it helps!

[@MsBuffalopoo]

Question: what is the effect of fasting on arthritis?

[@sebastian122]

Thank you for the video. Would you consider dried fruits as having eaten a fruit? It's winter, and fresh (seasonal!) fruits are harder to get.

[@arthritisadventure]

dried fruits can be helpful making sure there isn't much added sugar

[@marygeorges7857]

Alyssa, is aquarobics worth the level of effort it requires? Am I better off doing a weights class, walking or physiocise? I have knee arthritis. I very much enjoy your videos. I have learnt a lot. Thank you.

[@cindygaudet1390]

My issue is with food… I have been diagnosed with barrets esophagus so no fruit other than bananas and melons, no cruciferous, both which I ate a lot of. Sigh am at a loss of what to eat, know some triggers but man told my gp feel like am eating so much unhealthier than before

[@emh8861]

Try eggs and meat.

[@KetoMama777]

Fruits and vegetables are very inflammatory for me. I went ketovore and l feel so much better. I found out that the fruit berry's and many keto veggies made me swell and hurt. Stopped all those went cornnivore for 60 days and felt wonderful added in a few veggies one at a time each week found out that most of them made me swell in my joints.

[@arthritisadventure]

very interesting. everyone's responses will be different.

[@annakirbyhughes968]

Have fruit n seed smoothie for brekkie n home made vedge soup for lunch

[@arthritisadventure]

That’s great!

[@patgibbons9356]

you're the best! You make it simple and encouge me too move more and eat the fruits and veggies. So glad I found you. Thank you 😊

[@carolhannon9082]

Thank you for your videos! I was told that the dry heat from Heating pads in not good for arthritis but adding some moisture to the pad is helpful…. Any feedback on this? Thx 🎉

[@redtom07]

Thank you Alyssa. I listen to you all the time. I find your podcasts very helpful and your enthusiasm motivational. I am an osteoarthritus sufferer and my hip pain is getting worse no matter what I do. Lately I have been reading about a Dr Sarno and the mind having a powerful effect on chronic pain. Could you consider a podcast about this?

[@arthritisadventure]

yes, the mind and how you think about pain/osteoarthritis is incredibly important! I address this in my online program!

[@susangeorge4855]

Only recently discovered your KZbin videos and I'm finding them so helpful. I'm a retired 68 year old and there's been a big deterioration in my knee arthritis over the last year. I'm so grateful for your food lists and excercises! I've been on steroids for 2 years and have gained a lot of weight! I'm now almost steroid free and need to reduce my weight which I'm sure will help my mobility. Thank you for sharing your expertise. NgaleSue

[@arthritisadventure]

You are so welcome! I hope the tips can bring you relief ❤️

[@ellenmartin5885]

Should diagonal movement be added too?

[@arthritisadventure]

It certainly could be

[@beseez]

I do not know how you see me and my comments. ..... Since I found you and your channel,, the videos do not show to me in chronological order. But, I search your channel to find more info. Thank you. The point in mind making this comment is that this video is like maybe a year old or something, and I just found you a few months ago. And you are reiterating everything I have found in the small movements, by intentional small movements is so right on. Just had to say that I hope the people watching realize the tiny bits that are so critical in regaining movement and minimizing pain.

[@poonamghai6260]

I have a sleep problem. Going to sleep is difficult. Can you guide.

[@tinabereria8622]

❤ what can you do for psoriatic arthritis.? I am trying to avoid on getting on more medication… I have changed my diet I exercise

[@michellepoynter6134]

Hi Alyssa, I have Lupus and deal with a lot of joint pain. I'm so excited to try the different lower body exercises to get pain relief. I would love to see some shoulder, arm and neck exercises. My pain and stiffness is wide spread over all my joints. I appreciate any advise that you can give me. Thank you.

[@lorenaabreu9250]

Thank you Alyssa. I too would grateful to have some shoulder snd srm exercises ss I have frozen shoulder

[@deborahcandland9861]

I started watching you a few weeks ago after seeing you on El Paso Manual Physical Therapy. I have learned so much and done some exercises I never imagined I could as a senior with osteoarthritis in left jnee from an injury decades ago. I am going to respectfully suggest you try something different w your hair. Especially with this camera angle and your dark shirt, flyaways are a bit distracting. Don't mean to hurt your feelings, but I think even just pulling your hair back or up or barrettes or headband would be a start to a more professional look. You have so much to share and I do think that would help.

[@paulajay6879]

I have isolated cervical dystonia in my neck & osteoarthritis of the spine. Is swimming still ok for me to do?

[@arthritisadventure]

I would get cleared by a physical therapist near you. It's very hard to say without seeing how your neck and spine move and where your pain/instability is

[@paulajay6879]

@@arthritisadventure ok, thanks for replying Alyissa x

[@sarahleamyawandererwriter6040]

Sleep is hard, pain wakes me up and chronic as well as sharp shooting jabs when I turn over. Ugh.

[@thistooshallpass5425]

Dr John Bergman tells us that OA isn’t a disease, it’s not degenerative - it’s a problem with mal-adaption after an injury/injuries causing imbalances. What are your thoughts on this?

[@arthritisadventure]

I would agree just with that snippet of information. I haven't listened to any of his talks. There has been a lot of research showing that severity of mechanical changes to the joint don't correspond with severity of pain experienced so there are other factors at play.

[@thistooshallpass5425]

@@arthritisadventure thanks for replying 🙏

[@vaidehikrishnan8569]

U r too good

[@arthritisadventure]

Thanks!

[@sarahchowdhury3577]

Why does pain relief take so long? I've been going to therapy and consistently doing my strengthening 3-4 times a week and I only feel that I've made about a 30% improvement within the span of a year. It gets frustrating :(

[@arthritisadventure]

This could depend on a few things. For example, are the exercises continuing to feel challenging and strengthen the appropriate areas? Other things can play a role in the degree of pain relief such as food, stress, sleep quality, how long you’ve had pain for, history of injury, etc.

[@scoliostrong]

Alyssa - are you aware of much research on dairy and how inflammatory it can be for the majority of people with arthritis?

[@arthritisadventure]

“Sixteen studies (15 articles) included in this systematic review reported on healthy individuals and subjects who were overweight or obese and who had metabolic syndrome or type 2 diabetes. The consumption of milk or dairy products did not show a proinflammatory effect in healthy subjects or individuals with metabolic abnormalities.” PMID: 31089732

[@arthritisadventure]

If you have any other research proving inflammation in connection with dairy I’d love to read it. Some can be more sensitive to dairy and/or have increased pain while others do not. It is not inflammatory for everyone from all the research I’ve looked at.

[@emh8861]

I can’t do fruit but definitely vegetables make me feel better.

[@arthritisadventure]

Vegetables are great!

[@NelsonDantas-i7d]

Hello Alyssa, does bone broth (soup of goat feet/legs) help reduce arthritis pain ?? does it increase inflamation in body ?