I love how confused this guy is when Mark keeps asking him questions. Mark: What happens to your hamstrings? Brett: Da fuq should I know???
@Swandivein4 жыл бұрын
Cristian Mioveanu hahaha
@vegetapoundstone4053 жыл бұрын
@R B ok I loled at that part because even I had the same reaction
@sid5030072 жыл бұрын
This comment is so funny 😂
@Janon484 жыл бұрын
Sometimes when I’m trying to go to sleep I’ll hear “hip drahhhve” out of nowhere
@coplepk044 жыл бұрын
draahhhve it up!
@jerrythomas6084 жыл бұрын
That’s your mom and stepdad in the next room
@NeuronActivation4 жыл бұрын
Lead with the hyips.
@giscardboulou58863 жыл бұрын
"Staay n yrass!!"
@TurboKing123 жыл бұрын
That's what she said
@Valkiraun9 жыл бұрын
the whole "Push up with your lower spine and look at the floor" technique works really well, your back stays naturally straight (not upright, just straight) and your feet automatically stay planted against the floor. Rippetoe's a legend. so is this channel for their content. subscribed.
@ArtMadeUnderground4 жыл бұрын
I am disabled. If I go more than 200 feet, I need a wheelchair. There is damage to the muscle around my knees. I just squatted and got back up without falling or losing my balance for the first time in years. It's not in the knees or legs. It's in the back. Amazing. I wish I'd known the right way to do this years ago.
@berserkbaahu21872 жыл бұрын
How are you feeling now bro?
@hamiltonboone-tf18212 жыл бұрын
Very very cool!! I am rt sided stroke and I have found that Mark's instruction on deadlift has changed everything in moves that start from the floor. Now, I am digging into squatting with Mark. I am also an Cert Adaptive Training coach which has greatly benefitted me in the extra knowledge it provides in this relatively new arena of Adaptive Sports. congrats again on this great awakening.
@mrjagaimo426519 күн бұрын
@@hamiltonboone-tf1821 But now, how are you feeling?
@AcornFox8 жыл бұрын
I rewatch this every month. Thanks for the free coaching!
@austematicthatragic43526 жыл бұрын
*mark rippetoe slaps your Lower back* this bad boy can squat for miles
@sloppyjonuts91625 жыл бұрын
Swiggity Swoogity hahaha
@jeanseanlee19394 жыл бұрын
Best comment 👏
@nairechorgais87303 жыл бұрын
@@sloppyjonuts9162 swiggity swoogity, I am coming for the booty
@TheCatabolicTrex3 жыл бұрын
This baby has so much drahve
@swankypants62273 жыл бұрын
The sexual tension is insane in this video
@christiantaylor43753 жыл бұрын
Everyone’s been telling me I’m squaring wrong because I’m “leaning to far forward.” I never changed it because I have always had a very good squat and this is exactly how I do it. Good to know someone else does it the same way!
@whatever_it_takes66912 жыл бұрын
As a person who rarely squatted, it makes me much more enthusiastic to squat because it is simply more comfortable.
@velhonen Жыл бұрын
You aint doing anything wrong. We all have different structures as well.
@rickderico356 Жыл бұрын
Tom Platz always says you're supposed to stay relatively straight on your way down...I'm confused now.
@ronnoreplays7949 Жыл бұрын
@@rickderico356 i think its because tom platz squats for quad development, this is probably more for power lifitng
@agame-jv6zv Жыл бұрын
@@ronnoreplays7949 low bar squat is probably superior in terms of making the most muscles stronger, and that is probably why starting strength has old people do it for general strength, and it also makes these minimalist programs like starting strength or stronglifts 5x5 way more effective with less weak spots made in your physique after completing the program. For example, if you high bar squat like Tom Platz and dont want to do the other 20 exercises he did for legs, you will have some glaring weak spots in places like the glutes and hammies
@sergiotl73789 жыл бұрын
I never thought I would see Freddie Mercury being taught how to squat by Mark Rippetoe. This video is awesome!
@jki6496 жыл бұрын
Sergio TL 💀💀💀 needs more likes
@jordangroff89784 жыл бұрын
Daniel Plainview!
@roam24 жыл бұрын
🤣😂🤣😂🤣😂🤣
@fsrsaa3 жыл бұрын
👍🤣🤣🤣
@manfredmann27662 жыл бұрын
So he back to life
@elcapitanian5 жыл бұрын
Whenever i do anything wrong in any part in my life, I tell people, and myself, that at least I didn't push my hips forward.
@SriramulaKishore5 жыл бұрын
that's the worst thing in this worldddd - add Sir Mark Rippetoe voice here
@robinmaibals11934 жыл бұрын
Judge: Will the jury foreperson please stand? Has the jury reached an unanimous verdict? Foreperson: Yes, your honor. *stands up and hands verdict form to the judge* Judge: Despite the overwhelming evidence of the defendant committing mass murder, theft and rape, the court finds Mr. Manson not guilty due to the fact that his hips did not push forward. The jury is thanked and excused. Mr. Manson you are free to go. Court is adjourned.
@bigdave69523 жыл бұрын
Hahahahahahahahahahhahahahahahhahahahahaha
@lamrof2 жыл бұрын
The best thing in your life comes from thrusting you hips.
@csv89447 жыл бұрын
I like how the host of the channel, throughout the Rip series, completely takes a back seat in these videos and lets Rippetoe do all the talking. That humility is some manly shit. Great series.
@inspirit123 жыл бұрын
This is the single best squat tutorial video on the internet. I've seen em all, you don't have to look any further. It's funny, i watched this video a few times as a beginner, but it still took me a year or two of powerlifting to fully understand everything Mark is saying and teaching here. Seeing the video with more experience it all resonates now. Thanks for the amazing free content.
@lamrof2 жыл бұрын
can you please tell me what horizontal back means?
@jdecicco912 жыл бұрын
@@lamrof for the full instructions with diagrams and stuff go check out the Starting Strength book by Rippetoe. But the short answer is that people think their backs should be straight up and down when squatting. What Mark is saying is that actually the optimal back angle when low bar squatting is slightly more “horizontal” meaning leaning forward and hinging at the hips more.
@lamrof2 жыл бұрын
@@jdecicco91 - ok, meant more horizontal than vertical. That is the message. Thanks.
@zarkozimonjic5098 Жыл бұрын
great video this is
@TheWratox9 жыл бұрын
Why does it always look like the students in Rippetoes videos are about to shit themselves out of fear?
@carrnil9 жыл бұрын
Nobody likes to hear a man like Rippetoe say "Bend over" behind you, i guess it's just a natural fight or flight response of any straight male.
@carrnil9 жыл бұрын
Andrés Coronado Pfft, yeah right, Bum Boy.
@19HM989 жыл бұрын
+carnil your fuckin avi
@scott43989 жыл бұрын
He beats them with a belt before each coaching session.
@lai_strength_training9 жыл бұрын
Scott A LMAO XD
@jamesbailey50084 жыл бұрын
Having decades of squatting experience and having been coached by national level coaches, I finally discover I've been squatting wrong and this way (horizontal back) is far more comfortable, gives me better ROM, feels like I can move more weight and have less DOMS... Better late than never!! Only a month in and sticking to form rather than pushing the weight too much yet. Thanks Mark!
@lamrof2 жыл бұрын
What the heck is horizontal back, back that is not arched?
@cutechicken25342 жыл бұрын
@@lamrof No , a back which is more parallel to the floor . Usually speaking , you want to keep the back as straight and rigid as possible during a squat . The horizontal / vertical OP is talking about is the angle the torso makes with the floor
@Nawtion Жыл бұрын
Hows it going now
@W1ldt1m9 жыл бұрын
This is probably the best hip drive coaching session I have seen yet with Mark, I learned a lot. awesome session.
@reavesmo80609 жыл бұрын
Dunno how many of you have read 'Starting Strength', but despite covering a subject most of us feel (wrongly) we know everything about, it's hard to randomly turn to a page without finding something you didn't consider before you picked the book up.
@gmoney42458 жыл бұрын
+Reaves MO so true, I keep going back to it. THE PRESS
@IgnatiusCheese3 жыл бұрын
Every man should read the bible then get Starting Strength and start training
@yorkoxmaul663 жыл бұрын
@@IgnatiusCheese yes indeed the bible of powerlifting reading books about periodization now, anymore reading recommendations?
@jeffreysands53725 жыл бұрын
A year into Crossfit at age 60, and lackluster performance in my squats due to osteoarthritis in right knee, I opted for surgery. Exactly 8 weeks after partial knee replacement I PR my back squat following Rippetoe's video advice - no pain and no struggles. Great job explaining the fundamentals of this lift. I feel there are many more PRs to come. Thank you.
@מימוןבןאברהם2 жыл бұрын
I would be honored to have at least one session of training with Mark Rippertoe. His personality is ideal for those wanting to put in the hard work in weightlifting
@KnightUncharted9 жыл бұрын
3:27 minutes into Squat and chill. And he gives you that look behind you.
@tubik77589 жыл бұрын
+Adel-Alexander Aldilemi "It's not supposed to be painful but it's not supposed to be comfortable; it's supposed to be tight." I'm dying...
@Naptownstreetsquid8 жыл бұрын
+Tubik lol
@TheShapingSickness8 жыл бұрын
+Tubik Hahahaha hahaha lol dead
@2Tall_Powerlifting8 жыл бұрын
+Tubik lmfao
@Hanuman_7 жыл бұрын
Tubik hahahjajajaja
@PRSplayer869 жыл бұрын
Rippetoe taught me that everything my "power lifting" coach had taught me was complete bullshit. He "Fixed" my form issues in about 45 minutes. That was ten years ago and after a pretty devastating knee injury. Fast forward to today and I'm healthier because of low bar squats. I can go run and not worry about stability issues. My knees are strong because of what he taught me. Guy knows his shit. I also saw a stupid increase in my squat max in a 6 week period going to his gym.
@beesmongeese29785 жыл бұрын
About that 6 weeks. How easy did the weight that you started with feel?
@ImEmpTy2953 жыл бұрын
when you said power lifting, it all made sense
@amas40763 жыл бұрын
@@ImEmpTy295 I would’ve thought that powerlifters have good form huh? That’s crazy haha
@Terminxman3 жыл бұрын
The worst are those and guys that used to play football. I've had one come up to me and tell me my squat was "all back" as he put it and that I needed to let my hips come straight down and stop "bending over"
@MRSLAV9 жыл бұрын
I cant believe that nobody commented that stash, its fabulous.
@IBACAU1234 жыл бұрын
well hello there mr slav
@MattKoval9 жыл бұрын
Very informative. And hilarious.
@NiqqaJim9 жыл бұрын
Why is it hilarious?
@MattKoval9 жыл бұрын
"DRIVE DAT ASS UP!"
@chrisdietonight9 жыл бұрын
"Stay in your ass!"
@emperorzombie139 жыл бұрын
Matt Koval "Thats that Louie Simmons shit", LOL
@Mayankbhattacharya9 жыл бұрын
That is some hardcore old school classics Brett! Loved this video. :)
@artofmanliness9 жыл бұрын
How to Low Bar Squat With Mark Rippetoe buff.ly/1JxcmJ9 Starting Strength
@darrenjacksonnet9 жыл бұрын
***** Keep in mind that the angles aren't the same for everyone. We're all built a little differently so the angles will change from person to person. For example, if you have a longer back in relation to your legs your back angle in the squat will tend to be more upright and conversely if your back is shorter in relation to your legs the back angle will tend to be more horizontal. Regarding the hips moving forward... In this video the difference is very subtle and is hard to see but the difference in the two lifts (correct and incorrect) is maintaining the correct back angle. At the bottom of the squat, in order to correctly drive your hips up, you need to maintain the back angle as long as possible on the way up. On the movements where Rip was making corrections the back angle was immediately becoming more vertical as soon as the lifter was coming out of the hole.
@patmannyc9 жыл бұрын
***** Watch Brett's form. He 'says' vertical because most people think you need to keep your back perpendicular to the floor to avoid back pain. Brett is at a 45 degree angle when he says he's good. And the same with the hips, your hips will naturally come forward but on that squat he corrected, you can see the hips come forward too early, putting too much strain on his back. It's hard ot pick up but keep an eye on his lower body and you'll catch it
@Jeneric819 жыл бұрын
***** No, your back will be a bit more vertical due to the more forward bar placement and your eye gaze should appriopriately be a bit more forward. You can't really cue the hip drive which moves the bar in the low squat form shown in the video with high bar squats.
@SuperQuickTricks9 жыл бұрын
Darren Jackson Fuck You
@SuperQuickTricks9 жыл бұрын
Patrick Pandolfini Fuck You
@speedwaypinoy9 жыл бұрын
Rippetoe! If it weren't for his book, I would have never started lifting! It's amazing you got him on your channel!
@vintersorg55014 жыл бұрын
Slapping montage: 00:37 - ''Thats the squat'' 00:43 - ''Bend over'' 01:00 - ''Think about this.. Right here.'' 02:23 - ''Maintain a back angle'' 02:35 - ''You kill this drahve'' 04:26 - ''Think about this!'' 04:34 - ''Make sure... The dept is critical! '' 04:50 - ''Stay here.. Drahve em up!'' 05:36 - ''THAT..'' 05:40 - ''That thing right deerrr shove it up outta-the-hole!'' 10:20 - ''THAT..MOVES...THE...BAR!''
@DubstepClassicsHD9 жыл бұрын
HIP DRAHHHHHHHHHHHHHHHHHHHHHHVVVVVVVVVVVVV
@nickenspoliticalramblings48366 жыл бұрын
Hwat about maw hyips?
@greensleeves60056 жыл бұрын
@@nickenspoliticalramblings4836 That's a joke, but what's even funnier is that that's the right way to say what.
@operationpredator9 жыл бұрын
"NO now the hips go forward again, that's that Louie Simmons shit" haha shots fired
@patmaloney57358 жыл бұрын
Haha. Silver backs...
@RoadToDocByRoidAlex5 жыл бұрын
5:11 lol
@Archerzz9 жыл бұрын
Please tell me there is more in this series. I would love to see a video like this with him coaching the power clean, or even the deadlift. Only wish is that a tripod was used and we could see your entire body in some of the lifts rather than following your torso up and down.
@artofmanliness9 жыл бұрын
Deadlift is coming this week.
@aznbryanc9 жыл бұрын
Art of Manliness ... The Clean? :D
@MrBurtonPE9 жыл бұрын
Art of Manliness Anymore of these videos coming? Great stuff! love these
@lylemcdonaldisright9 жыл бұрын
+Archerzz So you can hear him wrongly tell you to pull the bar in a straight line. Hahahahaha.
@JMJC18 жыл бұрын
+lylemcd please elaborate on that.
@leahr90384 жыл бұрын
This has helped me so much. I used to look upward with an arched back, now I look down. I'm feeling this movement more in my glutes and the back of my legs than in my quads. Very helpful
@africanwarlord59462 жыл бұрын
Same here. I literally just tried to bring the weight up with my ass and I feel there too
@connorw3606 жыл бұрын
This brilliant advice. I've been doing my squats like this for a couple months now and it's so much better. I had a so called "personal trainer" come up to me in the gym and say that I should be looking forward, so many people don't have a clue what they're talking about.
@Bebopin-694 жыл бұрын
Been squating for +25 years, refining my technique little by little , all those years thinking someday i have to fix my squat and straighten up . This technique that allowed me to squat 500lbs for 5 reps on multiple occasions when i was younger. It is good to see that my body and my senses were right.
@62Miles_SPH2 ай бұрын
More excellent instruction. Found this via your bench press video - which has helped no-end with a rotator cuff injury. You have now instantly and dramatically improved my squat too - for which I am also immensely grateful. Am re-starting my strength journey after (cliché alert) ‘life’ got in the way. A knee injury acquired when 14 has resurfaced nearly 40 years later (just before I restarted weight training). This technique allows me to squat without my knee ‘clicking’, and in complete focus on the exercise. As with your bench press video, I will repeat-play this to ensure my discipline as I learn. Can’t thank you enough.
@crikeymos225 жыл бұрын
Omg this. I think this has just saved me. Thought I wouldn’t be able to continue strength training with a barbell as was paranoid was going to go backward and had back spasms. That lean forward and no hips forward makes total sense now. What a guy. Love him even more now.
@KM2558-o1y5 жыл бұрын
Seriously, all of Rips instructional videos are gold. I’ve been working on all of my lifts and no longer experience the occasional injury which I realise was caused by bad form developed over many years. Thank you Rip 🙏
@jmmathis88358 жыл бұрын
When I played HS football, they always taught us the exact opposite. "Pick a spot on the ceiling and stare at it the entire rep". No wonder I could never squat more.
@sharondaugherty15349 жыл бұрын
This was the most helpful coaching for doing a squat I have EVER SEEN! Thank you, I am so grateful!
@apexstrength37979 жыл бұрын
Can't get any more Manly then learning how to do something right.
@apexstrength37979 жыл бұрын
Yes, it seems awkward and uncomfortable but you get it done... That's life for you lol
@Morrigan0706717 жыл бұрын
Wild WiseMan i
@mugflub7 жыл бұрын
Are you saying women do everything wrong! OMG how dare you I'm so triggered right now!!!
@Bryan-jj3if2 жыл бұрын
than*
@praveenbhanot87127 жыл бұрын
Excellent advice, I switched over to the low bar squat and followed the technique outlined. My squat weight has been going up consistently across workouts.
@Gigatless9 жыл бұрын
Mark seems such a nice guy
@artofmanliness9 жыл бұрын
Mark is a super nice guy.
@jetjames4209 жыл бұрын
+Art of Manliness Even when he spanks ya? 0:43 lmaooo
@tubik77589 жыл бұрын
+Hip Albatross Especially when he spanks him. Check out the deleted scenes
@jetjames4209 жыл бұрын
+Tubik I would like to check that out. Just for more Starting Spanks. Can you provide a link?
@Y0y0Jester8 жыл бұрын
+Hip Albatross he was joking, friend :)
@두둥등장-z4s8 жыл бұрын
I'm living in south korea and read SS and very very impressed so i want to meet repito but i can't. just read SS again and again. sad
@두둥등장-z4s8 жыл бұрын
ElSpookay thank you i didn't know that they are uploading video. i'm subscribing them. thank you
@janpasierb53907 жыл бұрын
repito lol
@florightmeier59486 жыл бұрын
repito
@IgnatiusCheese3 жыл бұрын
@Mick Langley legend
@rogermaris79829 жыл бұрын
rip is a go-to source for all form questions i have never had a injury following his instruction, i like low bar as a taller, thin lifter it suits my build, i think
@jesegarcia89024 жыл бұрын
Low bar suits anyone, but some will squat high bar instead because it suits their goals better
@mf23049 жыл бұрын
Art of Manliness dude- I think your videos are entertaining and your content is valuable!! It makes me happy you did videos with the great Mark Rippetoe! I've read his book "Starting Strength" and reference it often. This is essential "manliness"...
@spacedoutvarna8 жыл бұрын
Surprised Mark didn't mention anything about the wrists - being bent creating leverage on them - which we don't want. He specifically mentions this in his "Starting Strength" book, which is an awesome book btw :)
@Durfit9 жыл бұрын
Thank you for this video series. I've read the book several times, but it really doesn't do Mark a justice. Being able to see him critique form has helped a lot.
@knockfitness44779 жыл бұрын
Excellent video! I've been having trouble getting my low-bar technique down for quite some time and this video has so many great cues that have helped me big time. Out of all the low bar Squat vids I've watched (and I've watched tons), this one is by the far the best and easiest for me to apply to my own body mechanics. Thanks!
@christopherhammond36648 жыл бұрын
thanks for making these. I've lost count how many people I've showed them to in the gym & elsewhere when talking about how to properly perform these lifts.
@aznbryanc9 жыл бұрын
It's great to have such a great focused video of Rippetoe coaching you in good quality for free. Really appreciate you guys spreading the knowledge of basic strength training in such a manly fashion.
@orbeclipse19 жыл бұрын
What an enviable experience to receive 1-on-1 coaching from the man himself. Rippetoe's book should be required reading in schools.
@Mr.Ut219 жыл бұрын
'That's that Louie Simmons *%^#'. Best part of the whole thing!
@migueladrianvalevelazquez87034 жыл бұрын
What does he mean
@billymimnaugh39984 жыл бұрын
And he will NEVER be close to Louie ax a lifter , not close , or as a coach even a bigger margin .Everything he show there is wrong injuries waiting to happen .Awful !
@migueladrianvalevelazquez87034 жыл бұрын
Billy Mimnaugh why?
@migueladrianvalevelazquez87034 жыл бұрын
I thought the book starting strength
@billymimnaugh39984 жыл бұрын
Look at their numbers ! He couldn’t tie Louie’s shoes ! And EVERYTHING he teaches about squatting is totally wrong .
@estuwar139 жыл бұрын
"That's that Louie Simmons shit." Lmao
@Emil6529 жыл бұрын
Eshwar Nandam what did he mean by that?
@bizbee149 жыл бұрын
Emil652 Louie Simmons is the founder of Westside barbell.
@jlushefski9 жыл бұрын
Emil652 Short version: he thinks Louie is wrong. However, much of what Rippetoe says doesn't make any biomechanical sense. "Your ass is what gets you up, but don't push hips forward." ...Umm, hello, hip extension shiftss your hips forward (or your torso upright, if there is no knee flexion). Knee extension moves your hips up, yet he hates on the quads as prime movers. This video reminds me of the quote about asking the race horse how he runs fast (don't do it). Mark is a strong guy, and he helps beginners get "started," but his language and instruction is totally imprecise and unscientific. Don't play this video over the grave of Mel Siff. Lastly, not that anyone has much reason to care about my recommendation, but Louie Simmons is a definitely a superior source for technique and guidance.
@bizbee149 жыл бұрын
jlushefski GTFO
@NSSTalks9 жыл бұрын
+jlushefski I actually think you're misunderstanding this. Rippetoe's explanation isn't biomechanically incorrect at all. The hip drive cue actually keeps the hamstrings and glutes active to perform hip extension are the correct moment. Th Louie Simmons shit he is talking about is Louie's technique that honestly is designed mostly for equipped lifting, not raw lifting. I will say that while I think Rippetoe's methods are great for teaching novices. Many of his teachings are very misunderstood. His hip drive cue is turned into shoot your hips up and goodmorning the weight which is just entirely wrong. I also disagree with Louie being a better source of information. He definitely has some very good information, and the conjugate system is quite interesting. That being said his methods are really best for equipped lifters. For non-novice lifters I'd actually advise people to look into Mike Tuchscherer, Mike Zourdos, Ben Esgro, etc.
@nicklasnilsson82179 жыл бұрын
Wow, I watched many squat videos but the tips from this one is outstanding! Great job Mark!
@inadiv11 ай бұрын
rippetoe has explained in detail so many 'intuitions' i had while squatting that I tried to overcome because of other technique videos telling me to stay vertical. I've watched other of his videos, and he is extremely perceptive about how the body drives power output and can explain it in lamen's terms. Scientists will study what he is saying in the futurue to prove it right, but he said it first. He was intuitive enough with his own body posititioning and power production that he was able to communicate these theories.
@stevenfromdetroit10549 жыл бұрын
best squating video of 2015 so far 10/10
@artofmanliness9 жыл бұрын
Thanks dude
@tw645 жыл бұрын
@@artofmanliness It still is and will never change
@George-do9yi4 жыл бұрын
The person who held the camera did a horrendous job
@sajin3043 жыл бұрын
This video series changed my life and got me into fitness thank you for creating this
@Eddie70X77 ай бұрын
3:46 (bend at hip, which shoves butt back), 5:43, 6:19 Proper squat reps
@iforc5 жыл бұрын
Dang I’ve been coaching this since I was in high school. I love hearing a genius like Mark making a big deal about too, reminds me I’m not crazy!
@PearsAreOkay5 жыл бұрын
That last set was epic. Nothing like having a coach or training partner yelling at you to drahve
@Browning2635 жыл бұрын
I wish I've know Rippetoe long before now. Nobody else explained the correct in-depth of how to lift correctly and the why's. They should play this videos in every gym! THANK YOU!
@SickBikeDude5 жыл бұрын
I always get in the mood to lift when i hear the plates clanking together.
@cyborgar153 жыл бұрын
We have the rubber coated plates at my gym.. Miss hearing the metal ones from the old gym..Especially on bench day...
@SickBikeDude3 жыл бұрын
@@cyborgar15 yea I hated that too. I recently bought my own power rack and plates, cast iron plates. Slapped a mini fridge in there as well.
@zeeali27223 жыл бұрын
@@cyborgar15 Opposite problem with bare steel plates. Those things just constantly vibrate, even with the slightest touch.
@kingv9117 жыл бұрын
"Kids these days" have it so good. All this great info from elite coaches right at their fingertips. I wish I could've had this info when I was in high school and not be 30 now trying to correct years of questionable technique.
@o.jvanderbeek65949 жыл бұрын
Thank you for this. I've just started squat-lifting and I'm sure this will help.
@Highvaluetargeting6 жыл бұрын
Every time i feel my squat slacking i revert back to this video....thank you for everything
@ianmcstruthers99379 жыл бұрын
"That's that Louie Simmons shit" Louie pls respawn
@thedragonbroke9 жыл бұрын
Awesome video. Liked the hip movement advice. Lots of times beginners think its with your thighs and quads, rather than driving with your hips.
@SahilChaturvedi9 жыл бұрын
Subscribed. Excited for this series.
@princesspuneta9 жыл бұрын
Mark is amazing! I never knew how wrong I was doing things until I bought his book and read the whole thing form cover to cover. The man definitely knows what he's saying.
@rayray03136 жыл бұрын
“Put your eyeballs on the floor!” *literally pulls them out and puts them on the floor.
@xraydelta1009 жыл бұрын
This is the Best squat lesson I have ever read or seen. This is the way to squat. My squats improved a lot when a spotter told me to lean forward more. However, Rippetoe does a superb lesson here. Thanks mucho, I never knew about pushing up with the lower back/hips.
@TiberiusStorm8 жыл бұрын
I'm surprised Rippetoe didn't say anything about your wrists are bent. In the Starting Strength video "The Squat - Bar Position" he spends 18 mins talking about how the back supports the bar and not your hands/wrists/arms.
@chrislong72398 жыл бұрын
Shaine MacDonald I noticed he didn't mention it, too.
@TiberiusStorm8 жыл бұрын
+Chris Long Yea there's even one point in this video where he says something about how his arms are supporting the weight. But that's not what Rip says in that bar position video. 9:44
@brotendo8 жыл бұрын
He can't fix every little problem in a 10-minute video. Yes, Brett's wrists should've been straight, but is that more important than teaching hip drive? Also, he doesn't EVER say the arms support the bar--he points out that raising the elbows helps support the bar, and it does that because raising the elbows a little tightens the upper back to create the shelf for the bar. Why not do a little more research and read the book?
@TiberiusStorm8 жыл бұрын
diesel828 Because he's confusing me! In one video he said to lower your elbows out of the hole or tuck them down. then here he says something else.
@brotendo8 жыл бұрын
Why don't you read the book?
@jomommainoc9 жыл бұрын
Strong video. Hitting up squats tomorrow so going to toy with my form using what I learned from this video. Thank you!
@ultimategodking8 жыл бұрын
what a relief because I squat with my back at an angle because it feels more natural and stronger
@_WinterSoldier9 жыл бұрын
These vids have been an excellent companion to your book "Starting Strength" thank you for all your work Mark Rippetoe! Cheers
@Grambi5689 жыл бұрын
I love these videos with Mark! Hope to see more videos with doing the bench press, shoulder/military press, full snatch, and or a full clean/clean and jerk. : )
@Z06GT13 ай бұрын
Excellent coaching!
@nealybob9 жыл бұрын
Thanks, Brett - another great video (and good work with the squats)! Really enjoying this collaboration between you and Rip. One question, though: in "Starting Strength" and in his other video tutorials, Rippetoe has emphasized that low bar squats should be performed with straight wrists, i.e., with hands not bending forward or backward (for example, see this video at the 6 min mark: kzbin.info/www/bejne/nWPXqoKCq6alrZIm). Yet Rippetoe in your video didn't ask you to straighten your wrists. Did this subject come up during your session yet not make it into the final cut of the video? Thanks!
@RealEstateManager029 жыл бұрын
there was an annotation at some point in the video linking to another video about wrists and bar placement
@StormWind7k9 жыл бұрын
I think that he didn't point it out as he needs to teach the technique overall and will correct it once the form was on point.
@artofmanliness9 жыл бұрын
He did, but my shoulders and chest are so stinking inflexible that I couldn't get it. It was so bad he thought I may have had some sort of shoulder injury. So I put an annotation to a video where Mark shows proper wrist alignment in the video. My flexibility has gotten a bit better since than (that was over a month ago),but it's still pretty bad. I've actually had to stop doing low bar for now because I was getting pretty heavy (345lbs) and that much weight on your wrists gives you a serious case of golfer's elbow. So I'm doing front squats until I can get the shoulder and chest mobility to go back to the low bar.
@JSzitas9 жыл бұрын
Art of Manliness You can also just get wrist wraps and keep on doing low bar.
@nealybob9 жыл бұрын
Art of Manliness Thanks! (I normally disable annotations on KZbin, so I missed that reference.) And good luck with the front squats!
@loloioi9 жыл бұрын
Thanks so much! My friends have all been saying my squat has really good form but I always have disagreed. Now I know what I did wrong and right. Some times my body alternates from lifting with calf and lower back butt first. I thought coming up with lower back was wrong but after watching this video I learned that you're supposed to drive up with your lower back and butt which drives the chest too. Everything else I've been doing has been correct tho (knees don't go past toes, stance is correct, grip is right, back straight, etc). However, noticed the guy kind of has his hands way too back. I've been taught that you need to have the hands straight and not bent all the way back or it'll wreck your wrist. By having the hand straight, you lean forward and point your nipples to the floor your resting the bar below your lats. The hands hold it in that area because of the curvature of the muscles. All in all, informative video! :)
@jeffriggins91062 жыл бұрын
Bar position below the lats, now that'd be a sight to see
@AndrewArifakis9 жыл бұрын
HIP DRAHVE
@madisonjw18 жыл бұрын
HEYUHP DRAHVE
@dogukanozdemir70817 жыл бұрын
lmfao
@anoopgopalakrishnan78238 жыл бұрын
Thank you so much! I've been reading "Starting strength" and it is"very" informative. :) This video made it much easier for me understand. Thank you Brett, Camera guy and Ofcourse Mark. :)
@lalogarcia917 жыл бұрын
The best Squat technique explanation I've EVER seen. PERIOD.
@thatomon1239 жыл бұрын
wow, this video has literally made me reevaluate everything I've ever been taught about squatting. i.e point your toes forward, stay as upright as possible etc.
@blaket40609 жыл бұрын
+xNAJAFx no it's not. shut the fuck up if you don't know what you're talking about.
@AcceleratingUniverse9 жыл бұрын
+Blake T lol, try front squatting with a horizontal torso and tell us how that works out
@blaket40609 жыл бұрын
+AcceleratingUniverse I do and I front squat more than you.
@tannerpowers93358 жыл бұрын
"that's that Loui Simmons shit" haha. don't push the hips foreword. great video!
@TonyNguyen-it7vd7 жыл бұрын
This makes so much more sense while reading his book. I only wish I had a friend like Mark to motivate me at the gym 😹.
@billestrada9065 жыл бұрын
Mr. Rippetoe is the Bob Ross of his work - 2019
@ChaunceyDos7 жыл бұрын
Even though I think my form is good, been watching a lot of videos recently, and this one really goes into great detail and in a way that I can understand and self visualize. Nice work.
@achromaticcold9 жыл бұрын
For those wondering, Rip says "driving your hips forward is the worst thing you can do" because you're not utilizing hip drive to get you out of the hole when you do that. Your hips go UP, not forwards. Up! Imagine as if you have a chain attached to the top of your butt, and someone pulls it up from a ladder - your hips go up! Hip draaahve gives your the most strength. Moving the hips forward instead of up makes you way weaker.
@blaket40609 жыл бұрын
+Rafaello Fareday There's a reason no record holder or international powerlifter uses his shit technique.
@blaket40609 жыл бұрын
You understand literally nothing. Rip's technique is so far off the ball game it's not even funny. It's like taking a minivan to an F1 race. no matter what you do to that minivan, you'll never win.
@blaket40609 жыл бұрын
90 degree upright position = strongest position. Anything further away from that is getting weaker. The more under the bar your hips are = the stronger your squat will be.
@blaket40609 жыл бұрын
anyone worth their weight in salt does.
@blaket40609 жыл бұрын
Achieving a vertical torso requires a high level of mobility as well as short femur lengths. For some it's impossible, but purposely slouching forward is squat strength suicide.
@farhanhussain_3 жыл бұрын
Low bar back squats are the most "hip hinge dominant" version of all squats versions. It is most close to being a deadlift with only differences being that weight is on your back instead of hands and hips go a bit deeper. This is the very reason that Starting Strength uses it to drive progress in main deadlift which is only a 5 rep set. Low bar squats have direct carryover onto deadlift due to its extreme resemble with deadlift.
@DaveDEF828 жыл бұрын
why is he squatting in chucks but dling in lifting shoes?
@joelscb8 жыл бұрын
DaveDEF82 i know. that was funny
@mybartmanful9 жыл бұрын
Looking forward to receiving the book (Starting Strength). Ordered last night. Just started barbell squatting. This tutorial is quite an eye opener for the technique.
@francisco4449 жыл бұрын
When I saw the video length ..I thought damn! its a bit long...10:51 minutes later I never thought of anything else. GREAT VID! Mark is a badd dude.
@virginiaplain1008 жыл бұрын
I'll have to watch this again next week before I hit legs again. Today I just wasn't doing very well with squats. I found myself coming slightly forward on the drive up, and also slightly leaning to the left on the drive up. What I did 8 reps of with one weight, I only could do 4.
@Shreducated9 жыл бұрын
I'm happy you made it through this without getting spanked
@daleg.96739 жыл бұрын
So in a deadlift you have to "squeeze the chest up," but in a squat you have to "point your nipples at the floor? Every time I've tried to squat this way I've wound up hurting either my low back or my knees. Not surprisingly, an eyes looking down, chest pointed down, elbows pointed back posture tends to lean you forward into a horizontal position, which puts the low back in a vulnerable position. When the feet are set wide with the toes pointed out, the arch of my foot tends to collapse, causing the knees to want to move inward at a time when they need to track far outward to stay over the outward pointing toes. But with the wide stance, the knees are already out wide, so it's very hard and unnatural given my hip bone structure to make them spread out farther.
@anferneedee48889 жыл бұрын
"thats that louie simmons shit" lmaooo i love mark rippetoe.
@juiceytrips6903 жыл бұрын
Don’t be cheeky now. Louie’s as good as it gets
@Archerzz9 жыл бұрын
I am in love with this series.
@moikanos119 жыл бұрын
why is it so fucking hard for you to film a damn squat set properly. take a moment to imagine what someone wants to see on a squat video. That's right, the whole body of the squatter, not portions of him, and certainly not the ground.and a side angle is the best angle to film a squat from. this video is good, but it could have been a lot better if the camera angles and handling were more reasonable
@MrNicktech9 жыл бұрын
Maybe you should get off your gay anime ass and grow some balls and SQUAT!!!!
@RodanJoe9 жыл бұрын
MrNicktech lmao irrelevant edgy douche
@MrAwesome__9 жыл бұрын
yeah angles were annoying.
@IncognitoSprax9 жыл бұрын
Camera man is a derp
@rogermaris79829 жыл бұрын
+moikanos11 i think you're right, but it wasn't a strict video it was a little loose i like the angles what i want is side view so you see bar path up and down that's the DOPE DOPE DOPE ish
@andrewpeterson58822 жыл бұрын
Mark Rippetoe is as relevant as ever - amongst all the bulls#*$ in the fitness world, he brings the simplicity and clarity we all need to be stronger and healthier.
@timreichofficial9 жыл бұрын
I want Rippetoe to slap my butt while teaching me how to squat.
@sahbakargar19752 жыл бұрын
Best description ever !!!! Tnx. Need to rewatch
@djmotsis8 жыл бұрын
HEEEIP DRAAAIIVE!
@Mozrael78 жыл бұрын
DRAAAIIVE your ass UP Brett!
@Sternertime7 жыл бұрын
point yer NIPPLES at the floer
@markrullo99536 жыл бұрын
Haaaayup Draaaihv. Ghood. Nice little rebound outta the howle.
@CultOfBananas9 жыл бұрын
HAHAHA "that Louis Simmons shit", bet the folks at Westside appreciate that. I've been coming forward with my hips out of the hole this whole time, I was taught to thrust my hips similar to a deadlift... and I've plateaued big time, stuck at 405 (1rm) and I'm starting to click where my leg meets my hip. Tried dozens of different little tweaks to improve my form, but never thought of locking my hip position instead of driving forward. Time to rework my form (for the 50th time lol). Thanks for this great video, definitely gonna take this info into training with me next squat day. Hey guys, these videos are absolutely awesome. I've been training powerlifting for only 3 years now and I've taken something important out of the 2 Rippetoe videos I've seen so far. Get out your pen and paper, this guy knows his stuff. Will post progress with this new hip position after a couple squat days if any of you are interested.