It's that "BW"-thing (forbidden word). Took me years to improve this. The key is to avoid extension of the lumbar spine at the start. Wider stance, toes and knees out more than you want to may also be necessary, at least for long legged lifters with a deep hip socket. And bracing like there's no tomorrow, of course.
@jay81rdАй бұрын
"Soup to nuts" first time hearing that one lol, thank you.
@martystrasinger3801Ай бұрын
It shows how important diet is to squat technique.
@markwalker2995Ай бұрын
Superb Grant, thanks for this. Just what I needed to recheck my form after a session this morning
@johnhintz9823Ай бұрын
Strength Co plates are the best
@andrewtanczyk400925 күн бұрын
Do new balance shoes 👟 help with the squats? 😅 What would be the best squat shoes? I got a pair of INOV-8 FASTLIFT POWER G 380 and recently purchased a pair of TYR Men's L-1 Lifter as well.
@carps_gymАй бұрын
My Strength Co plates are made in the USA
@manfredmann2766Ай бұрын
Not sure if that last gentleman had 365 on the bar, but that was impressive. Btw all the lifters did great
@araragikoyomi9916 күн бұрын
365 indeed, as far as I can tell
@leocmenАй бұрын
Thanks for the video But this tall gentleman is undergoing to Butt Wink