How To Squat With Perfect Technique

[@skandalbanker]

It's that "BW"-thing (forbidden word). Took me years to improve this. The key is to avoid extension of the lumbar spine at the start. Wider stance, toes and knees out more than you want to may also be necessary, at least for long legged lifters with a deep hip socket. And bracing like there's no tomorrow, of course.

[@markwalker2995]

Superb Grant, thanks for this. Just what I needed to recheck my form after a session this morning

[@jay81rd]

"Soup to nuts" first time hearing that one lol, thank you.

[@martystrasinger3801]

It shows how important diet is to squat technique.

[@johnhintz9823]

Strength Co plates are the best

[@andrewtanczyk4009]

Do new balance shoes 👟 help with the squats? 😅 What would be the best squat shoes? I got a pair of INOV-8 FASTLIFT POWER G 380 and recently purchased a pair of TYR Men's L-1 Lifter as well.

[@carps_gym]

My Strength Co plates are made in the USA

[@garretttedeman]

Really outstanding video. Especially like the breathing & bracing segment, which is something that have started working on again. Bookmark this one for review for all the great cues. Two thumbs-up 👍👍

[@genxblend]

Playing Van Halen always helps on squat days.

[@manfredmann2766]

Not sure if that last gentleman had 365 on the bar, but that was impressive. Btw all the lifters did great

[@araragikoyomi99]

365 indeed, as far as I can tell

[@leocmen]

Thanks for the video But this tall gentleman is undergoing to Butt Wink

[@jakubchrobry3701]

Is a lot of butt wink okay?

[@Liftheavy85]

no it means he is losing tightness

[@jakubchrobry3701]

@@Liftheavy85 The question was rhetorical. You should direct your comment to Grant Broggi who is claiming it's "perfect technique."

[@MikeSulfridge]

first