As Per Ayurveda Why Soaked Almonds Everyday? | Early Foods

‪@shalini-earlyfoods879‬
Almonds are a daily superfood for small kids and big kids like us :-P! This is a special food that nourishes all 7 tissues in the body. Some foods nourish the blood, some nourish only the muscles, and some help only the bones. But the nature of almonds - warm and sweet- reaches all parts of the body. So enjoy them soaked and peeled - every day.
Do you eat almonds every day? What is your daily superfood?
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[@cherylrwb]

Ive heard with skin also is ok. Wht happens if we eat without shaking