As We Age, Over 95% Of Back Pain Is Caused By This!

[@BobandBrad]

5 Best Stretches For Low Back Pain In Bed. Do Daily.: kzbin.info/www/bejne/jYKrenWcYqhgaNk

[@jansmith3158]

back pain can be caused by cancer including lung cancer.

[@glendawoodward8750]

I feel that yoga ruined my body. I'm in constant pain. 😢

[@ronshaddox2382]

If she was in that much pain she should have seen a orthopedic MD for a full evaluation.

[@jaycarver4886]

​@@glendawoodward8750Try DDP Yoga.

[@danquaylesitsspeltpotatoe8307]

Why is this filmed n a BDSM dungeon? I saw the wall!

[@jlrbhj]

Love the creative inclusion of Bob in the video.

[@BobandBrad]

Thanks!

[@JulieBeyerRDN]

Such goodness all around.

[@buggyridge]

@@BobandBrad Best wishes Bob. Are you taking or eating any nutritional supplements, vegetables or herbs that would help your system? Love your videos folks.

[@teresaspensley5640]

A carnivore diet is worth a try Bob. God bless you 🙏🙏🙋🏻‍♀️🇬🇧🌟

[@thecleaningteacher638]

We love you Bob…and your humor! 💗🤣🙏🏼

[@WalkawayyyRenee]

My back was in terrible pain until I finally realized that the way I was sleeping made things much worse for me. As a side sleeper, I also stretched my legs out in a way that was arching my back wrong. I had to learn to sleep with my legs pulled up more in order to round that area of the back. It was the one thing that finally solved the terrible pain and spasms I had in my lower back. Good detective skills, Bob. Thanks for the demo guys!!

[@RichRich1955]

Try an iliopsoas stretch. It should help.

[@BobandBrad]

Happy to help!

[@mddell58]

I hope you're also placing a thin to medium size pillow between your knees. ✅

[@debbiesorensen7208]

A small pillow between your knees works wonders.

[@czrthegreat]

Careful, Fetal position pays a toll on ur hip flexor.

[@southerndigest8996]

I love that you care more about helping people have relief and be healthier than you do about appearing to be right all the time! Thank you for telling it like it is, and doing it with so much fun and humor.

[@mddell58]

In reality, when a spouse, or, person we live with has horrible pain, it can really disrupt the normal 'flow' inside the home. Same as a horrible toothache, etc. People become more aggressive, short-tempered, etc. No one wants to see anyone they love in pain, with no relief in sight. Thanks, y'all! ❤

[@Emma-pl9gt]

True!!!

[@BobandBrad]

So very true

[@LesCish]

My own experience (my ruptured disc) is that nothing makes one more self-absorbed than constant pain.

[@sunflower6153]

I've been practicing to walk toe strike first. Not 100% of the time, but daily when I think of it. It not only helps my low back, but also my knees get relief. I'm also exercising my glutes. I've been doing this for about a month and I'm noticing that my pain is next to nothing, I can walk farther without pain, and bend over without pain. Thanks to these exercises and some others from B&B, I'm getting in much better shape! Thank you all! Including Rick! 😊❤️

[@BobandBrad]

Glad it's working out for you!

[@Woodkin007]

Only downside is you walk like a horse.

[@tbillyjoeroth]

Then there's thePT channel where the guy says to use heel strike when climbing stairs. So which is it?!?

[@sunflower6153]

@@tbillyjoeroth What's the guys name?

[@ChattNCC]

Very informative and Mike did a great job. You can tell he is very experienced. Enjoyed the Brad and Mike version. Sending well wishes to our friend Bob!

[@BobandBrad]

Thank you!

[@mikezappulla4092]

I specialize in pain management and regularly encourage my patients to see physical therapist. At times they can not afford to or have had bad luck in the past so they are reluctant to try it again. I have used many of the stretches and exercises from this channel to creates packets to hand out and/or for demonstrating a physician directed home exercise plan. I’ve had many patients come back for follow ups and tell me how well the stretches and exercises help. I Always learn something new from this channel and encourage my patients to watch this channel. Thanks Bob and Brad and now Mike.

[@PENS68]

Hey, I came across your channel and let me say, I incorporate some of these into my daily routine. I’m only 33, but started incorporating some of your movements after I exercise, as my goal is to stay flexible and healthy for as long as I can.

[@BobandBrad]

Great goal! You start early and keep it up, you should have little problems! Keep up the great work

[@aligningpurposes268]

Im 33 too, shout out to us 33 year old!!

[@HappyDW]

You guys are amazing! I love that you don’t “know it all” and will reach out to learn more to teach us too. Bowl on Linda!! Good to see you Bob!! ❤

[@BobandBrad]

Thank you!!

[@trcass1]

great segment. i have pain in my back from an L5 injury and 3 compression fractures in my T-spine area. many of the exercises shown were done in my PT sessions. they helped quite a bit. thanks for the reminder and demonstrations.

[@BobandBrad]

Our pleasure!

[@SunflowerSunflower101]

Great to still "see Bob's face"! Love New Guy's laugh! I still remember the video about decompressing the back & do that often. These look like great stretches to help my 62 year old back. Thanks!

[@paulfresch110]

My knees have always naturally overextended when standing. I never thought of this as a possible reason for my lower back pain. After watching your video, I realized when my knees are overextended my pelvis tilts and my lower spine gets an exaggerated anterior curve. Thanks for the stretches and informative video.

[@galerussell1710]

So many good ideas it is hard to know what to focus on. I know you have described many that can done throughout the day, but could you do one that coincides with daily activities such as vacuming, doing the dishes, folding laundry etc. Maybe even how to do common chores without causing injury. Thank you

[@BobandBrad]

We can add it to our to-do list!

[@karnigbeylikjian9837]

This is excellent news for me! I like that they give credit to other PT people too. First class👍😍❤️

[@BobandBrad]

Always!

[@DreamWalker687]

all the best to Bob it is a measure of the man that in his hour of need he is still ministering to those in need. This video is a life saver (I hope going forward) I am in the exact position wanting to give up because the pain has been progressing to the stage where it is ruling me.

[@BobandBrad]

Thank you, we hope these help!

[@iguanaamphibioustruck7352]

I have a swing and the seat is off a saddle. I place the sling on my chest and hang while copulating. Then I sit in the sling and pump the swing with my arms. I tried many ways to elevate the pain from my pelvis either sciatic or SI joints. I do the swing for 20 minutes once a week and I have no pain. I am 87 years old, 6'3" tall and weigh 230#. Iguana

[@mssixty3426]

At 60+ years, this is the best advice I've ever seen, will try these exercises today!

[@BobandBrad]

Hope you enjoy!

[@WillN2Go1]

While sailing I noticed my back would often ache after a few days at sea. Not a lot of large movement on a sailboat, but there is a lot of being in one position and repeatedly adjusting for the boat's rocking and oscillating. I do two things. First if I'm just standing around I'll do more movement than anyone else aboard to counteract the boat's movement. It's not necessary but it gives me some movement, I enjoy doing it and it works to improve my balance. (On night watches -- when no one's looking I dance on the deck. Can't lift your feet though, because when they come down the deck is somewhere else.) The other thing I've learned to do: ( this would be a bare minimum to what you're advising.) Laying on the trampoline (catamaran), on a yoga mat, or in my bed onboard, I'll lay on my back and rotate my bent knees from side to side, making the motions as big as possible and extending my legs to increase the effort. I do 200 of these (using my fingers to count so I don't have to think about counting.) if I think about it I'll do some Superman's. After three weeks sailing in the Bahamas and not doing this, my back ached. After three months sailing in the Pacific - feel great. And this is bringing over 150 lbs of gear and spare parts through the airports, hotels to the boat and almost as much when I got back. I also took along and wore my weight lifter's belt that was recommended to me by a local orthopedic legend! over 30 years ago to use whenever I moved my photo gear.

[@BobandBrad]

Thank you for sharing!

[@jaycarver4886]

Those catamarans look great. Bet you've had some fun adventures. Stay safe and keep moving! Thanks for sharing.

[@LizBJourney97]

I love you guys! Blessings to all. ❤ I'm going to start these as soon as I'm done commenting here. I've had a litany of neck/mid-back issues, which were then followed by the most-agonizimg piriformis pain. TG, after months of watching you, going to a PT clinic, those issues have 'mainly' resolved themselves. I continue my exercises at home. Having age-related osteo & fibro, I need to stay on top of it. That aside, the one issue that never leaves me is that gnawing lower lumbar/sacral pain. I've been over-extending the area to help relieve the discomfort. I've also managed to get these hams quite flexible over the past two years. Throughout my days, I'm constantly bending to stretch my back - at times, it's a painful pleasure. 😕 Needless to say, I had no idea that extending my back, as I constantly do, was a big no-no. I'm guilty of padding all the chairs/couches to extend my lumbar region. Ugh. K. New day, new stretches & exercises, although the walking changes might need to wait.😉 Thanks, guys. ❤❤❤

[@BobandBrad]

Thanks for sharing, hope these help!

[@1991ROLEX]

Yep, those are the ones I was prescribed while in PT for my lower back!

[@BobandBrad]

😊

[@meethunghosh1892]

*Cat-Cow helped me a lot, but after doing Crab position, the pain-rigidness vanished, I was suffering from L5-S1 compression, b4 cat-cow I was doing stretching exercises regularly in morning*

[@robertdufour2456]

This is what I need! Thank you! We still pray for Bob!!!

[@BobandBrad]

Thanks!

[@davidbuche]

I always wondered why couch stretch helped my back , now I know. Toe strike is new to me, I will try it. Learning a lot from helping my 88 year old Dad. Keeping the hips strong is now a priority as well as weight bearing exercises to hopefully help the spine

[@mlob535]

Thank you for sharing this! I have spinal osteoarthritis and always have lower back pain. I do yoga and stretches EVERY morning for at least 45 minutes. My daily routine includes a lot of the exercises that didn't work for Linda. I also do 2 of the stretches that helped her. The last X-rays didn't show overarched or slumped back so I'm a bit at a loss. No insurance means no going to a chiropractor so I'll just have to continue figuring out how to lessen the pain.

[@kaylancor]

I have 3 bulging disc's in my back which cause chronic pain. I tried everything to get rid of the pain. I'm on gabapentin now and it helps. I still have pain constantly but the medication does lessen it enough so I can function. Usually pain worse at night. I ice my back when sitting.

[@lauramarconnet8445]

What about exercises for those who cannot get on all fours or on the knees? Any recommendations for gluteal stretches without being on your knees ? Thanks !

[@buddyholly4672]

As someone with this same back pain, I wish that physiotherapists would properly explain how to do those leg lifts. Its very important to hold your abs tights and don't let your lower back sink downward. It will make your back hurt more. I wish I knew that years ago

[@BobandBrad]

good point!

[@RichRich1955]

I'm walking 2000mi thru the year but I think I have a mild disc problem. Today I realized when walking on one side of the street, there's an imbalance which could cause the problem. Walking in the middle of the street isn't an option so I'll switch sides. Yesterday I did 2.5mi on the flat treadmill and early today I did feel an improvement. Trails walking probably is good too.

[@BobandBrad]

Thanks for sharing!

[@amywright2243]

Yes! For those of us carrying more belly weight, this is super helpful too.

[@BobandBrad]

Happy we could help

[@DJ_Force]

I was developing significant back pain. I started deadlifting to strengthen my posterior chain. Worked like a charm, no more back pain.

[@jaynelewis7956]

Thanks!

[@BobandBrad]

Thank you!!!

[@mickylawless1941]

I pursued PT for about 5+ years, sometimes 2 times a week with little to no benefit. I still have accute back pain and intense nerve pain down my left leg and arm. I'll be giving these three exercises a try. Thank you.

[@mickylawless1941]

@@maninamerica2046 Oh I had homework! I had a literal file of exercises to do from home every day. I simply have so many injuries that I think it’s hard to find the correct treatment for overall healing. Cheers!

[@Desaved]

Physical therapists have done more to save my life than doctors! Literally! Thank you so much for what you do!

[@BobandBrad]

Glad we could help!

[@GiGiM-1114]

I think this would apply to me. I have done all the recommended exercises with no relief. I’m trying this tonight.

[@BobandBrad]

Good luck!

[@CarbageMan]

I've been wearing so-called barefoot shoes for several months. I've found that while my feet get tired more easily, my overall health seems to be better. I never had a whole lot of back pain (plenty of neck pain) but the little I had has improved. The shoes weren't the only change I made, though. I got them as part of my kettlebells and clubs program, in which working out barefoot or with such shoes is encouraged. I decided just to try wearing them all the time. Coincidentally, yesterday was the first time in several months that I wore "normal" shoes to an event, for social reasons.

[@pedrowoolson4273]

Good one, guys. One of the biggest problems is finding the right stretch/manipulation when the conventional wisdom doesn't work for you. In my experience (lots, unfortunately) when you find the right treatment it works quite quickly. Sadly, too many medical professionals aren't very good at changing up the approach when needed

[@BobandBrad]

You got that right!

[@7THxSIGN]

This was exactly me! Though I had a disc bulge at L5. I tried McKenzie, McGill and so much others rehab approaches with no luck. Still was in pain. It wasn’t until I started doing exercises that did the opposite of increasing the lumbar lordosis as stated in this video. I was avoiding flexion for years due to being afraid to cause damage to my disc, it is what McGill of course teaches. Well it was wrong for my pain. I purchased a Reverse Hyper Machine and began doing exercises that took me out of extension. Within a couple of weeks I began to feel better with less pain.

[@BobandBrad]

Happy to hear it!

[@cahayduk]

Great routine. It also gives me joy to see your pup on screen!

[@heatherjohnson9129]

Brilliant I am definitely going to do this starting right now. I will watch my walking when out and about all day to try and alleviate lower back pain ... thanks

[@BobandBrad]

Happy to help!

[@janiceking6955]

I have been doing all of these stretches inc walking up stairs on almost daily basis for at least a year with no improvement. I added only the glute pump, been doing it for about a week, took my walk this morning and did not have to stop to rest my lower back until almost 3\4 the way through my walk. And then it wasn't nearly as bad, I just didn't want to make it really flare back up before I got back home. I usually have to stop at least three times and stretch my lower back and hip and relieve the hot burn. I think I'm going to get rid of the burn permanently! And yes, enjoyed including Bob in the video, keep his input in there, he's the only one who can keep you in line Brad 😂😂😂 And Mike, you do a great job explaining these stretches..love you guys and thank you all so much! I can't wait to tell my chiropractor and massage therapist.

[@miquelbech5580]

I've been struggling with with pain/discomfort in my lower back since my teenage years due to an over-arched back. Nothing too limiting in terms of physical activity, but very annoying. I tried all sorts of exercises and stretches for my hip flexors, glutes and abdominal with no effect. Then I saw a video by Athlean-X where he used the first stretch you showed as a test to reveal whether it was a hip flexor issue or a qadriceps issue. If I remember correctly, the test was to bend one leg and lower the other one bent as you show. If you can't touch the back of the thigh to the bed/table (without arching the back), try extending at the knee. If this allows you to get all the way down, the issue might be tight quadriceps muscles rather than hip flexors. Though I'm bad at sticking to the stretching routine (shame on me), my back issues have gotten better after I started targeting the quads.

[@FlyingMonkeys69]

What a great channel providing real professional advice that can help us common folk out here trying to stay active. We love and miss you Bob. Please make a cameo appearance soon!

[@P2J2]

Coming from the country with the most expensive yet ineffective healthcare system in the world, you guys are absolute saviors and legends! Thank you!!! I recommend your channel to everyone. I'd throw money at you if I wasn't being bled dry by greedy parasites.

[@BobandBrad]

Thanks for supporting!

[@psyskeptic9979]

It is not the most ineffective healthcare system in the world. Signed an American who has lived in other countries. People all over the world know the US has some of the best treatments and doctors in the world.

[@jaycarver4886]

​@@psyskeptic9979Functional medicine docs are so much better as they look for the root cause and don't just treat symptoms...which does nothing long term and can actually prevent you from ever healing. Unfortunately, you need deep pockets because insurance won't cover it. It's a rigged system that works against achieving true health.

[@lindasimons691]

@@theinvisibleman20701-they fall for the same self aggrandized propaganda we americans have become deluded by. 2-What % are escaping death or worse as apposed to financial reasons? Ok mouthpiece or bot or whatever you are?

[@briandeschene8424]

@@psyskeptic9979 OP never stated “most ineffective”. But did state “most expensive” which is statistically true per capita. The fact that is as ineffective as it is while being the most expensive is the issue.

[@lisal7267]

Thank you! I've been doing these 3 times a day for almost a week and last night was the first night in about 2 months that I didn't need ibuprofen to sleep

[@melodythemassagetherapist6957]

Sharing!!! Love you guys!!! Mike’s doing wonderful!! Hugs to Bob and his wife!!! Glad she is doing better!!! Stay cool!!! 😎

[@BobandBrad]

Thanks!

[@melodythemassagetherapist6957]

@@BobandBrad 🙂

[@sisterpamop]

Do you have suggestions for those of us with wrist and toe arthritis? Supporting my weight on my wrists or plantar flexing my toes against the floor is quite painful.

[@JackAmato]

Thank you!!! I love the information you share!!

[@BobandBrad]

Happy to help!

[@CryptoRules1390]

Please do a video of how to sleep with lower back pain. when I wake up and I stand is really painful to stand up. I am a side sleeper.

[@BobandBrad]

Here are a couple videos that may help kzbin.info/www/bejne/b4LNgaWLnpl6fbc kzbin.info/www/bejne/Y6rXZXipntOFoMU

[@Quicklost182]

I am 31 years old and I wish I had this knowledge while I was young. I feel great now and happy! However, if I had this knowledge earlier in my teens, I would of had a better recovery time and no lower back pain.

[@BobandBrad]

Glad you're okay now!

[@puggirl415]

Thanks I'll try adding these exercises to my routine. I have some lower back pain, lordosis, hypermobility and pain in my hips. Just got finished with PT but still have this pain.

[@joycesykes6913]

Great advise and demo ! Thanks Joyce from Huntsville Alabama

[@sonofjay817]

Lol...the angelic sound effect when the picture of Rick Olderman was shown was a nice touch.

[@robinadams6614]

I have used all of those final exercises when my sciatic nerve feels pinched and my leg feels on fire❤

[@BobandBrad]

Glad you like them!

[@ifurmomasteelersfanillsmas9582]

My back was hurting from wrk today n this popped on my feed n it worked for me it stopped the pain so far thanks for this video ❤😍 💗🙏🏾💕🖤💛🥰

[@BobandBrad]

Glad we could help!

[@yvonnegill1382]

Omg I had to give everything. I can’t do anything without pain

[@cathyb6358]

Thank you for your videos. It was wonderful to see Bob. I am so glad Linda is important. This demonstrates the importance of seeking help promptly.

[@BobandBrad]

Thanks!

[@debraogle2377]

Thanks Bob, Brad & Mike, you guys are Heaven sent! Timely advise as I'm having hip & back pain. Love your videos, keep up the awesome work!

[@BobandBrad]

Thank you!

[@teacup3133]

Thank you so much for this video. It addresses what I am going through right now.

[@BobandBrad]

You are very welcome!

[@geraldinerogner1769]

So nice to see professionals seek out other sources . Good information!

[@warrenjoseph76]

Miss boogie-ing to the opening jingle while my kids roll their eyes when I start a Bob & Brad video 😂 Nice work Brad and Mike and much love to Bob!

[@lovemymuzic1]

Yay Linda, glad youre feeling better and got results! I know Bob was happy and relieved, too😊 I have that same issues, and these look great 👍

[@BobandBrad]

Thanks, hope these work well for you!

[@alanruch9191]

I have had knee replacements. I am unable to get on my knees. Are there any exercises to substitute?

[@lininomartino]

I have hip replacements in each hip, plus a knee replacement and revision, I'm wondering if any of the exercises demonstrated that should be or not be done?

[@johnnyd6878]

Nice job. Often depends on if the aggravating factor/ history is related to sitting or standing. Good video. Get adjusted

[@debbiew263]

Going for low back pain PT currently and a strained back muscle.

[@marthak1111]

Mike is doing a great job!! You too, Mike.. Thank you..

[@marthak1111]

Suppose to be Brad also!!

[@BobandBrad]

Thanks!

[@KrickettwithaK]

I think I'm at the same point as Linda. What is the best sleeping position? I wake up in the morning in so much pain from sleeping with my legs elevated

[@arashkordi7771]

Thanks for the suggestions. Great tips!

[@JustimusPrime99]

A Bob cameo! Love this. It’s like the Stan Lee cameos in the marvel movies.

[@hugomarquez3189]

Yes, that is precisely my case, I’m already extended so chairs that are supposed to be ergonomic, back stretches, those are all bad for me. My car seat is at a 90 degree angle. I have been doing some exercises from PRI, which address the asymmetry of the hips, which is the root cause of my issues.

[@BobandBrad]

Hope these help!

[@deeptime5581]

From Google re toe walking for children. What problems can toe walking cause? But if your child continues to walk on their toes, you may also notice: Decreased balance and coordination. Frequent falls. Problems wearing shoes. Difficulty participating in sports or other recreational activities. Complaints of pain. Difficulty heel walking (walking with their toes up in the air).

[@wendyknotts362]

Just wanted to say, sometimes you don't have a choice and surgery is the ONLY way! I have had 2 different sciatic nerve pain years, the first was a slipped L5. The second was arthritis on my L5 facet going down and rubbing on my S1. I had been to Physical Therapist to the point that they said we have no more tricks in out bag, the second time. Refered to Pain Management first time felt the lidocaine but nothing from the steroid injections. Second time, the Dr. hit arthritis while injecting me, but injected me again on that side. 3 days later I was in so much pain, I could not get to go away. They told me go to ER and get an MRI. Well I knew one of our hospitals here did Not do MRI'S from an ER visit. So I called the 2nd one and asked if they did MRIs through the ER? She told me if it was warranted. So I arranged to go there! They did a MRI with contrast and found the culprit! Refered me to a Neurosurgeon! I am not fond of neurosurgeons, my second son died at the hands of one! So I was more than apprehensive! It was a female and a different group. I flat out told her I had list my son to one of you, so I don't really want to be here, but you are my last option! She said she would be there no matter what! So I tried to reason her out of what she suggested which was fusion of L4, L5, and S1. She just told me "you'll be back!". So I agreed. This lady stuck to me, when my scare became infected on a Saturday and back into ER I went. They called her from her vacation! She told them what she needed them to do! And I got that open wound packed, and packed for 4 weeks. Finally, the wound was healed, but was still on antibiotics,(2 months worth)! But I am all better, bone is growing nicely! I will be fused completely on Feb. 15th I hope. It was a struggle, yes I was in pain after the surgery, when I was at home for the first couple of weeks. But there was NO pain down my leg! So, yes it was worth it, my lower back was full of arthritis, and she removed it all! And for that I will be forever grateful!!

[@manonthebike2205]

Whoa - your case sounds v similar to my wife's. Having seen MRI scans, having fusion surgery. Hope you're doing well. Cheers from NZ.

[@BobandBrad]

This is also true

[@KateRVN]

@BobandBrad how can I do exercises to help with a severe lumbar lordosis when I have had a double knee replacement and can’t kneel? What exercises can you suggest to reduce pain from sciatica and from lumbar 4/5 partial herniation? Many thanks

[@cyndim6020]

3:18 Hello Brad, I had you as my PT in Caledonia after 2 knee replacements and beginning back pain. Currently I'm 64 with arthritis, scoliosis and degenerative back disease (lower back basically little cartilage left). What I'm wondering is what type of exercises you'd recommend for this and would any of your products be helpful 😢 If you get this, thanks!

[@BobandBrad]

Here's a video you can check out, good luck! kzbin.info/www/bejne/gYfLkIN8nrWKhbM

[@Cindystew]

With the hip flexor stretch, my PT said to avoid pulling my leg back by holding on to my knee. Instead, I’m supposed to pull my leg back by placing my hands on my thigh, just under my knee.

[@BobandBrad]

Different things work for different people, that is why we like for people to see their professionals in person in some instances as the individualized routine is the best

[@joeskwara5823]

Some people use a towel to pull back under the leg if the belly is large too

[@donnaleecriss8692]

I have 2 knee replacements & I'm sure u know I cannot knell on my knees for 2 of the 3 back exercises.

[@jaycarver4886]

Look up The Miracle Ball Method. It's wonderful.

[@lucioaceves5249]

I Lille you all. I just hope you keep featuring Mike. He’s awesome!!!🙌🙌🙌

[@conscious__livingg]

what is the recline angle that our chair should have? is 135 degree better than other angles?

[@molamolalaaa2968]

At 2:47 it looked like something was coming out of his behind. LOL

[@BobandBrad]

LOL

[@sekusaf]

Another one that might work is a bit extreme: lay on the floor with butt pressed against the wall, legs running up the wall. Try to straighten the legs and press the lower back flat against the floor.

[@gilliss6]

how much time to you spend on each exercise per session and how many sessions should you do per week? lastly, how long (weeks, months) should one put into this?

[@KHeisig75]

Just wanted to extend a THANK YOU for the stretches to help me recover from my shoulder impingement I had. These stretches will help my lower back. Thanks fellas!

[@cct010601]

Love it! Lots of yoga-type stretches in there. Maybe Linda could consider adding a yoga class to her routine?

[@BobandBrad]

Good idea!

[@MM-BN1]

All of the stretching exercises are singular Yoga positions or a combination.

[@kylezylstra2596]

I'm going to get slaughtered on this, but what about deadlifting and low bar back squatting? My back has felt amazing since I've started lifting heavy

[@spacecaptain9188]

Much as I liked Bob, I think this is a better duo. You got right to the point, and stayed on topic throughout. I didn't have to fast forward to try to find relevant information, and the vid isn't way too long. Keep up the good work!

[@scheralgreider5406]

Unfortunately I cannot get on my knees to do bone on bone and osteoarthritis in my knees. Any other suggestions?

[@annenittis6506]

Do these exercises still work in the pool?

[@winsomewife7112]

Might help Bob with his speech problem....book: BRAIN ENERGY by Dr Christopher Palmer. Contact that doctor too.

[@BLACKWOLF-1911]

Two spinal fusions, degenerative disc disease, spondeolosis and now, both si joints need fusions Got any exercises to help me?

[@NR-nf1il]

I don't have a table like you have and I'm not sure I can do some of these on my bed so what could I do instead of those because I can't get on the floor.

[@suzywernet5312]

What did the spinal doctor diagnose Linda with after X-rays and MRI?

[@ZeeshanAzmi]

Wonderful as always Simple and crisp

[@BobandBrad]

Awesome to hear!

[@laurentpecriaux1345]

That's what I do + I like to lay on my back as close to the wall possible and lift my legs up against the wall to feel a gentle stretch in my lower back - 10 min

[@warrenscorner]

I just had my second back surgery in 4 years. All the PT in the world couldn’t help my stenosis. Remember those shoes that were called earth shoes? The soles were higher in the front than the back. I think a pair of these would have helped my condition since I felt better when my back was flexed. When I would go shopping I used a shopping cart even though I didn’t have that many items. Maybe I have too much arch.

[@Bustadhed]

looking forward to trying these with my severe back pain .

[@BobandBrad]

Hope you find some relief!

[@kathrynagoodwin24]

Great Video guys! I love your videos, well wishes from Ireland. So where is our Bob? 😊

[@BobandBrad]

Bob works behind the scenes now. Glad you liked the video!

[@kathrynagoodwin24]

@BobandBrad Awwwoh well you two were Gold on screen! Your new screen partner is great too. Thank you for the great videos over many years! 😀

[@manonthebike2205]

Great information thanks. Have to laugh at various comments about age and "if only knew when younger," which is always relative. On that topic, how much evidence (anecdotal is fine!) that following this sort of advice, exercise and walking technique - which I was fascinated by, having decided to walk home from town today instead of catching bus. Took about 48 minutes, "regular" walking technique ... that following these types of recommendations *prevents* back pain and/or problems in later years? Thanks for video, and those sharing their experiences through the comments. Cheers from NZ.

[@BobandBrad]

Thank you!

[@threelockbox123]

Just had knee replacement what can I do to not get on knees for the positions

[@RGleason]

With a very same history to Bob's wife having worsened after following PT therapy and walking causes pain- MRI found a cyst on nerve at L4/5 And I will try Rick's suggestions now