Asana for Lower Back Pain || Parisamvada with Dr. Hansaji Yogendra

Catch our daily yoga session on Facebook and KZbin at 8:00 am to 9:00 am for the yoga asana session and 6:00 pm to 6:30 pm for Hansaji's session.
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[@Cricketfan432]

4:30 Bhadrasan 5:30 Pawanmuktasan 9:55 Sethubaddhasan 11:53 Bhujangasan 13:38 dhanurasan

[@EyeSurgeryWithPraveen]

1. Bhadrasan 2. PawanMuktasan 3. Sethubaddhasan 4. Bhujangasana 5. Dhanurasan.. Thank you these really help

[@Budh...]

Thank u praveen.

[@vidyasunil7743]

Hello Amma, kindly show the yoga postures for lower dimple pain, buttocks, calf and feet. Thank you

[@fazeelalaher6250]

@@vidyasunil7743 u may be having sciatic pain. Or disc issues

[@sitamohammed9141]

Of course I do the exercise it help me to benefit .

[@biswajitpal8190]

🙏🙏🙏 I have learned it a very hardway ! That we need to be mindful about the pain signals our body is giving & take corrective action . Though my back pain became lower , again it resurfaced as I tried to run & even a costly body massage has not helped me. So , on my own i have decided to give my body as much as physical rest as possible and my condition is improving. Again , I am resuming only these suggested Asanas for back pain , till my condition improves. I really owe "Yoga Institute" fir the service you are providing to humanity by these detail instructions, to do yoga without any side effects. Only you need some basic intelligence to follow your iinstructions effortlessly without any mistake. I really don't know , how can I pay you back , just doing my bit by sharing your videos with friends who has some physical Ailment, & want to heal themselves using yoga. May God bless you, and give you a very long life ,to continue this service to Humanity! 🙏🙏🙏

[@alisyedhassan6572]

I am sure you are doing great service to people. God bless you. From Pakistan .

[@sakshikamble7951]

I feel like iam talking to my grandmother. Thanks alot for your wise and so experienced advises . I love you so much ♥️♥️♥️

[@ushakiranjagtap7938]

Thanks a lot Mam... these exercises did help me get better with my backache without any medication

[@aniketsanghavi]

खरंच उपयोग झाला का या आसनांचा? माझी पण कंबर दुखत आहे.

[@anniemcmaster9672]

Thank you mam ,l watch you from Australia,great exercise thankyou

[@smritiverma4209]

Aft doing these asanas my back is so much relieved and just aft doing once... thank u so much mam I ll definately share others who are suffering from back pain.

[@shamiratalwar9779]

Thank you Dr Hansaji for teaching & showing the techniques of yoga exercise which is so beneficial in today's lifestyle. 🙏🏼

[@ubhayprasad6574]

Thank you for this. Very very helpful

[@jackcann2698]

Thank you. These are advanced asanas and should not be done by newbies. It can severly damage your spine if done by those new to yoga who do this too quickly or soon.

[@lifeisalesson1221]

Namaste... Very useful for lower back pain.... Thanks a lot

[@jayaprakashgs571]

Thank you madam

[@aninditasinha6841]

Thank u mam...very much helpful all the aasanas for me ...

[@MsRadhika12]

This is a life saver video. I am so thankful ❤️🙏

[@renubaldeo2102]

Thank you Ma. I'm getting better day by day.

[@swetalahiri9491]

I am having a great benefit from this teaching. ☺ Thank you

[@YOGBHUMI]

I face this problem and it's really helped to me.. thanks a lot Hansaji🙏

[@shaikniazuddin430]

very nice demonstration clean clear straight to point

[@selviravi7216]

Very useful asanas thankyou maa

[@umeshchoughule4335]

thank you mam, these asanas are really helpful for lower back pain, we are grateful to you. thank you once again

[@karnailsingh6218]

Thank you so much Hansaji. Very helpful video. Aabhar 🙏🏻🙏🏻

[@halinagaeremynck3764]

Namaste from France. Thank you for excellant advice

[@neelanayak3402]

Good evening Hansa Ji 🙏

[@prathamamohanty7064]

Thank u ma'm. Luv from odisha...

[@arsemakemal2322]

Thanks doctera hansaje

[@aditisuri6476]

Very nice demonstration.Thank you Hansaji🙏🏼Can you specify how many times each exercise to be done daily?

[@halinagaeremynck3764]

Splendid. Thank you💐💐💐💐

[@annette4937]

Thank you dr. But is ok for over 60 years for the back pain.

[@manichandran6722]

Thank you ma'am for this beneficial exercise for back pain

[@vinodrawat6160]

धन्यवाद 🙏🇮🇳

[@indiranair6091]

Wonderful asanas will practice thanks a lot madam.🙏🙏🙏🤝

[@chandrachurbose7460]

Empowering. Namaskaram 🙏

[@sitamohammed9141]

Thank you

[@hamferd6398]

Thanks 🙏

[@mohanankk2838]

Namasthe mam🙏Geetha

[@mahitaedupuganti2598]

I do exercises daily 👍❤️

[@ValthelizardKing]

First of all, thank you for imparting such critical knowledge. I am a follwer of you and I consider you as one of my spiritual gurus. When I tired this for 2 days I started having intense pain and now my back muscles are stiff. Is that normal. I also may have done the exercises the wrong way. But now I'm suffering. Kindly advise. Thank you from the bottom of my heart.

[@manikandankarthik4215]

lol

[@poonamkirannandi1990]

Stop exercising. May b u are doing them wrong. Go to a physio / doctor and show him the way u are doing the exercises . If u are new to yoga, better u do the asanas with a teacher's direct supervision.

[@ValthelizardKing]

@@poonamkirannandi1990 Thank you. I will do that. :)

[@radhasethuraman6915]

P

[@radhasethuraman6915]

P

[@gmgauba2183]

Very effective exercise. thank you ma'am.

[@suhasininanoty769]

Thank you mam for teaching simple techniques of exercise.

[@rishisingh5464]

Thank u very much mam for your explanation in a simple way

[@jayaprakashgs571]

Thank you madam for guidence

[@konicakalangi8040]

This is really useful mam so so thank you 😊

[@snehalkarjodkar934]

Thank you Hansaji. You explain it so well. Appreciate it 🙏🏻🙏🏻🙏🏻

[@gibsonjavier8271]

I know Im asking randomly but does someone know of a method to log back into an Instagram account?? I was dumb lost my password. I appreciate any tips you can offer me

[@corbinnickolas5802]

@Gibson Javier Instablaster ;)

[@gibsonjavier8271]

@Corbin Nickolas Thanks so much for your reply. I got to the site through google and im in the hacking process now. Takes a while so I will reply here later with my results.

[@gibsonjavier8271]

@Corbin Nickolas It worked and I now got access to my account again. I am so happy:D Thank you so much you saved my account !

[@corbinnickolas5802]

@Gibson Javier glad I could help xD

[@galalomas]

Namaste🙏

[@padmamuku6330]

Very useful to one n all

[@monicasharma5230]

Thank you 🙏🏻

[@fatimapereira268]

Thanks Mam God bless you

[@srikrishna9443]

Excellent video 👌

[@PossibleFutureOpportunityPFO]

Very effective

[@stephanielian2262]

Good evening Mdm, these exercises suitable for lower back spondylosis?

[@seemaagarwal9205]

Madam thank you for this video

[@vidyasunil7743]

Hello Amma, kindly show us the yoga for SI joint pain. Thank you 😊

[@jackcann2698]

Can you please show the Dhanur asana for beginners in slow variations or step by step variations thank you

[@victoriacallueng3008]

Dr Hansaji i am just a few days in your channel and i have been playing all of them one at a time as i find it very educational, i read somewhere that you cannot do bow pose and fish pose if you suffer from migraine and/or have hypertension, kindly enlighten me. Thank you very much

[@sonarohira6767]

Can you talk about rheumatoid arthritis and yoga for it Mam please

[@bidiptabee]

You can watch Sattvic Movement's channel for your concern.

[@borneeladutta7640]

Thank s a lot ma'am❤

[@ssji1549]

Bhadrasan Pawanmuktasan Setubandhasan Bhujangasan Dhanurasan

[@kiransharma928]

Thanks ma'am

[@mangala.t1421]

🙏

[@nature_girl_Tripti.]

Mam shoulder pain ke liye kuch asanas explain kariye.

[@theyogainstituteofficial]

kzbin.info/www/bejne/bIiYq3xjoseMm8Usi=LDZXG6uG8D4k-WSM. check this

[@patelparth707]

working

[@chandrikavarna6544]

Thank you mam 🙏. You explain very well.

[@sumatigochhayat8130]

🙏🙏🙏🌹

[@KiranTiwari-od6ws]

Plz Ripley kijiye mujhe 🙏

[@swapnaraut2527]

pls suggest Yoga for woman in 40's

[@ranjanachaudhary7034]

I have L 5 and S1

[@ranjanachaudhary7034]

Mam please guide me

[@prabhavanandsingh3476]

Hari Om 🙏

[@mohansingh5811]

Madam these exercise is as good for males also.

[@neerdaanand9225]

Ma’am can we do these exercises even if we have pain in the lower back ?

[@alicebiju3950]

Hi mam

[@KiranTiwari-od6ws]

Thanku so much mam disk problem wale bhi isko kar sakte he meri age 50 year he.... Apki age kitni he? Kya ap ye exercise karti he

[@theyogainstituteofficial]

Namaste, check this kzbin.info/www/bejne/oauloGhoeqiFhs0

[@mahalakshmid3095]

Madamji Namaste. I had cataract surgery 2 months ago. Can I start doing my regular Yogasanas and breathing exercises? Please reply.

[@ramkrishnamoorthy7855]

Hansa ji , thank you . Can this be done at the age of 62

[@mitabiswas8653]

Mam I am suffering from Hip and thigh pain since2017 and consulted many Dr. But still facing pain kindly suggest

[@rajendradixit1686]

Are these asanas useful for disc herniation in between L-4 & L-5

[@nadiaabdullah7484]

Hemp for cancer patients please

[@kbgoswami7008]

I am 60 years old person, as per MRI report my lower hip is affected by L4_L5 & S1 also piriformis syndrome in my left leg. While walking I feel more pain in a specific area and also pain while standing from sitting. While walking about 10 minutes I feel numbness. so my question am I do follow such instructions as shown for back pain? Kindly suggest as early as possible. I am awaiting for it. Thanks.

[@fazeelalaher6250]

Numbness is due to a nerve issues

[@pradeepvyas9728]

👍🙏

[@deve2140]

This should not be done when you have back pain.

[@francescataylor-lopez5876]

I guess it depends because it helps me tremendously.

[@lajjashah5422]

Yoga ka course krate ho aap

[@supreethakotian9766]

At what time should we do the yoga mam. Pls reply mam

[@theyogainstituteofficial]

Namaste, The frequency and duration of performing each yoga asana can vary depending on your experience level, physical condition, and the specific goals you have for your practice. it is recommended to practice yoga regularly, at least twice a week on an empty stomach or 2-3 hrs after meals

[@kamrulhassansb]

can it help for epidoral pain? I had c section 2 years ago but the epidoral pain still stay in my back.

[@Gslp-tq4tw]

Bhadrasana 4:30

[@miyumi1990]

Pls telme someone how many time i have to do this one yoga.

[@bidiptabee]

1-2 times a day on empty stomach.

[@girishkatti9300]

Mam I have so much lower back pain give me power full solution

[@lindafelix1447]

Can i have all the names of all these postures plse

[@Budh...]

1) Bhadradan 2)Pawanmuktasan 3) setubuddhasan 4) bhujangasan 5) dhanurasan

[@nadiaabdullah7484]

CaNoser

[@maryobrien3036]

Nn

[@bemilaraj3255]

Nice mam

[@rebeccaguerrero7314]

Thank you for all these lessons that have been taught to you and and passed down to us I will hold them very dear to I will hold them very dear to meThank you for all these lessons that have been taught to you and and passed down to us I will hold them very dear to I will hold them I will hold on to them for the rest of my life thank you