5 Asanas for Cervical Spondylitis || Parisamvada with Dr. Hansaji Yogendra

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[@aditipanwar24]

These exercises work like magic, I was suffering from neck pain for 2 months due to working on my laptop keeping it in my lap. The pain was so much that for few days it became unbearable. I diligently did all these exercises for 2 weeks and my neck pain is totally gone. It feels like I never had neck pain problem. Amazing Results😇😇

[@nehaaapet1250]

Hi .. I've cervical spondylitis.. so currently I'm having a pain..can I do this exercise..even I also consult a doctor they just give me tablets n all

[@artoholic_2_9_9_8]

​@@nehaaapet1250you must go through these exercises.

[@transformedbeing9715]

True

[@amitgupta-pk6oh]

Start slowly, I have the pain and exercise help@@nehaaapet1250

[@ashaunni8833]

I also suffering..is this useful?

[@Nidge.]

Take care all, look after your health, it truly is priceless suffering from severe pain a year now i would love to have a pain free day with family,, this is just to tell you spend all the times you can with family and friends and enjoy every minute,

[@heidiwilton5389]

Best yoga in the world, thank you, namaste Yoga Institute and Dr Hansaji, blessing to all suffering with neck pain and may they heal x

[@soniakarnani6904]

very helpful guruji, you taught clearly in a proper way, i haven’t learnt yet from any body in such a perfect way, though doing yoga for long time. want to join your class.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@belimitlessunleashyourbeas3956]

Mataji we are blessed and profoundly grateful to you, thank you so much for your guidance and mentorship

[@taranjeetkour2667]

Its really really helping me ,I was suffering this problem from last 3/4years but ur grate information will change my life.thank u so much ma'am...🙏🙏🙏🙏

[@dhanrajmohan701]

Public comments. It is a blessing to have Mataji she is very helpful and understand the principal of life and it's function allowing you to achieve your goals. Giving thanks to almighty God 🙏🙏🙏.

[@avantikasahu4028]

Exercise from 5:00-8:00 is magical

[@carmenb7398]

Thank you for this video. You explain everything very well.

[@raniruben1635]

My with whole hearts thanks and appreciation to you and the girl. Its really useful for me bcs I a. Going through the same pain every day not able to sleep thanks mam will do everything

[@fatimapereira268]

Tried your exercises great relief thanks Ma'am God bless you

[@ijcgaming4219]

Just I want to say I Love You !!! The way you are spreading your knowledge, it’s amazing !!!

[@judyinniss4814]

Your voice is very comforting

[@jayaprakashgs571]

Thank you madam for guidance and video. With very clear explanation

[@kumuddas8878]

Thank you Maa.. Your motivation and excised are really awesome...

[@vasanthamoodley3815]

Thank you so much for the excersize God bless

[@mohanankk2838]

Namasthe Dr.Mam ji. 🙏🙏,Thank you Christina👍Geetha

[@Journalquist]

I'm so much satisfied with your yoga

[@kishormistry1565]

Thank you very much. Good information. Jay Swaminarayan.

[@uniquesolution7915]

Thanks a lot Very good excercise

[@Thekrissh-yourmentor]

Thank you MA for the asanas 🙏

[@eslindalouzado5408]

Thank you so much. Appreciate yr advice.

[@aninditasinha6841]

Excellent video... very very helpful ...

[@HARSH-sf9ou]

Wow such an amazing magic 😍😍🤩🤩it really works 🙏🙏🙏👏👏 Thank you so much ☺️

[@santharamachandran2427]

Namaskar, Hansaji, you take care as well.

[@worldview730]

Great stuff, your so right about this condition 🙏

[@Gamingopz5]

Thanks a lot maam....I am Preeti hope 🙏 that get relief quickly and permanently from weakness and vetigo .°Maam your motivation is magical ✨️

[@ankitrastogi08]

Exactly what I was looking for. Thank you mam🙏🙏🙏🙏

[@Apgrbrkbeveje]

Excellent and unparallel

[@qureshim1601]

Jazak Allah I will try these exercises

[@PriyankaByahatti]

You are like mother 🙏 thank you 🙏

[@vandanajain8698]

Thank you so much ma'am for sharing these aasan. These are really amazing and useful.

[@tresavarghese5418]

Thank you madam. I am suffering from cervical pain.

[@violetamadac3237]

Thank you very much !🙏❤

[@hon.desireealemansocorro1118]

Namascar, really good. Thank you

[@michelledoughty1475]

Thank you so much for these excersize I also have osteopenia and these Will help strengthen my shoulders 🙏

[@fatimadeshmukh1051]

Same problem with me. What do u do to overcome osteopenia

[@kalyanmitra874]

EXCELLENT👍👏 Hanshji.

[@anjudevadas5725]

Really helpful ...thank u soo much Ma'am

[@smtghoshal4]

Thank you very much for the Asanas for cervical spondylosis regular practice helps a lot. If you can suggest any asana or remedy for varicose veins please. Thank you

[@rekhasutar5250]

Thanku Madam 🙏

[@amitaprusty8287]

Thank you so very much Mam🙏🙏

[@armonia5070]

Thank You so much! The Asanas helped me a lot.

[@beenageo]

Happy to hear that. I am presently suffering from spondylitis. Hope this will help me.

[@AnamikaSaxena-ys7xf]

This helped really well... thanks for sharing mam...

[@divyaramachandran5502]

This helped me the very first time itself

[@jayasheelasheela7379]

Thanku Ji

[@selviravi7216]

Thankyou very much maa

[@2469FACTS]

Thank you so much madam 🙏🙏🙏

[@taranjeetkour2667]

God bless u ma'am

[@anciyas9933]

thqs maam its very helpful...

[@sarojinip.n.pillay9458]

I love your videos.

[@AyswaryaSekar]

Thanks to universe❤

[@remedyforinsomiasleepingdi6120]

Thanks for sharing

[@kirantirthani4610]

Thanks 👍

[@transformedbeing9715]

Thank you so much 💓 love you Hansa maa

[@dilipnagpal3170]

Very useful video

[@frndforyoutub]

Thanks doctor...:)

[@pmylliemngapmylliemngap2308]

Thankyou so much

[@umaumayal8880]

Thank you ❤️ ma'am

[@ayeayehla4869]

Thank you. 🙏🙏🙏

[@surajuiindira98]

Thank you madam

[@Apgrbrkbeveje]

Respected madam, thank you very much for your wonderful exercises, which has helped me to recover from cervical spondylosis

[@khushimehra9268]

Really

[@lradora6428]

Thanku

[@rickyghoshassam9063]

Thank you ❤️

[@khushboohans2899]

I got instant relief. Felt so much better by doing it just once will practice this more and finish my cervical. Thank you so much for sharing this knowledge.

[@theyogainstituteofficial]

Wonderful!🙏🙏🙏

[@priyanshusinghal2692]

Thankyou guru ma

[@hap106]

Curried cervical spine and pain in neck within 3 day's from starting exercise 👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@suganthipathmarajah9186]

Thank you mum

[@trinikav]

Namaskar 🙏I instantly got relief from pain and numbness after doing these asanas. Thank you so much 🙏

[@gayathrireddy2540]

Same here.... thanks

[@nitikdhenwal6639]

What all symptoms were there? And what has improved?

[@nagavenic4221]

Great madam 🙏

[@hmk306]

Huge huge thanks to you doctor Hansa ji🙏🙏 currently yes I am facing from cervical spondylosis ...hope this will help me🙏💖 god bless your team and all of you. thank you so much love you all🤗💕🙏

[@mnesea3956]

Does it help?

[@illusion3188]

Does this work plz reply ...

[@nitikdhenwal6639]

Did it helped you?

[@gvslks]

Thankyou soooooo much mam.u r amazing

[@vanjaravanjara5023]

Pl show with example how to use soft pillow which will give better clarification

[@AmitTiwari-ol2ei]

Thanks

[@manishadevi4414]

Thank u mam.....

[@itishreesahu8306]

Thanks mam

[@indraniganguly_ig]

I love you ma'am 🙏🙏🙏❤️❤️❤️

[@23goutammitra]

While watching the video, I could do three exercises and I am feeling better , I will do full exercise from tomorrow. I am having tremendous pain in the neck for the last 15/16 days.

[@alinahussain6221]

I did these exercises for one day and my pain has increased, previously it was just in the neck region but now it has radiated to the back area also. I'm really surprised how everyone is finding it helpfull yet my condition has worsened due to it😞

[@preetisingh-yw2jc]

You must have did it in pain yoga should not be performed in pain

[@balajirao9263]

Good evening

[@sarojatirumala9703]

Very helpful video mam

[@theyogainstituteofficial]

Glad to hear that

[@archanajadhav7299]

Tq mam

[@vijaykumarjha9716]

Respected Hansaji, I request that myself suffering from FrozenShoulder please guide me .

[@tanzilahaider2461]

Very informative video, what is the right time to do these asanas??

[@anneloubangert7740]

Be careful. Leaning your head backwards will squeeze the discs together and thus the nerves. This will increase the problem according to Dr. Same goes for looking up when bending forward.

[@anneloubangert7740]

It is Dr Mendall, amongst others.

[@prashanthpola3677]

Does shuttle be played with mild bulge of C5-C6 disk...?

[@green5315]

You are right 👍

[@jannattali824]

I am suffering from this and the pain is horrible

[@smt.p.b.7611]

Madam , can spondelysis patients practice SHORBANGO ASANA.. PLEASE TELL 🙏🏻🙏🏻

[@beenageo]

Thank you very much for this video and explaining well. Will you pls tell how many times each asana should be done daily and pls let me know which is pranayam number 4 position mentioned at minute 14: 53. Thanks once again.

[@deepscreativeworld]

Ma’am I am having a severe neck pain and there is slight bulge on the upper back below of the neck . What is the remedy when am already in pain.

[@subhadipsaha1359]

I have got cervical spondylosis and it impacts spreads in hand, legs, back and hips as well. Will try these. Thank you guru mata.

[@yannie1312]

Same.. did it work for you bro?

[@nehaaapet1250]

​@@yannie1312hii ..I'm also having extreme pain..what should I do...can u help me

[@AKR994]

Is it applicable for shoulder spondylitis pain too ?? @theyogainstitute

[@all-in-one6055]

Mam, in the last exercise, i am able to join the hands backwrds but cant take them up a little... Plz suggest what to do

[@umaumayal8880]

Hi ma'am am suffering this cervical pain 3years I'm feel release from the pain just with this yoga..this 3 years am suffering from care my family can't cook can't do anything for myself oso

[@theyogainstituteofficial]

Take good care, stay stress free

[@SharliniR]

Madam, can we do triangle post if hv L4-L5 prolapse disc?

[@tmsatheesha]

I have Vertigo and Cervical spondylitis. Can I do these Asanas?. Please suggest

[@sachinjoshi7031]

Can these Cervical spondylosis asanas be done by a person haveing hyper tension?

[@Nidge.]

Peaple please listen been on small screen phones is ruining your spine im in so much pain because of this,, most pain ive ever experienced,, i even have wet stools please get off phones

[@dr.nehaharneja8560]

Thank you 🙏🏼 How many times can we repeat the asanas ?

[@premalathahariharan3253]

You are an inspiration. Thankyou so much ma'am. Namaskarams

[@ManpreetSingh-gc6bo]

How much repitition should be done for each asana?

[@Maya-mm5kz]

Please show some asanas to reduce scoliosis..its really painful... Thanks

[@sumi4916]

You can try cat cow pose..

[@hamarijannat3717]

Can anyone share youga for beginners link from this channel plz?