What is PCOS | PCOS symptoms & treatment naturally | Irregular periods | Sudden weight loss

Learn about PCOS and why it is becoming a rising concern among teenage girls in this important video. Check the symptoms, causes, and effective yogic management strategies for PCOS. Empower yourself and others with knowledge to tackle this condition and promote better health. Don't forget to like, share, and subscribe for more health awareness and medical advice! #PCOS #TeenHealth #HealthAwareness #MedicalAdvice #Wellness
00:01 Introduction
00:45 Seed cycling
2:40 Paryankasana
3:45 Reduce blue light exposure
4:45 Useful tips to manage PCOS
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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[@theyogainstituteofficial]

Manage PCOS naturally with these holistic methods and unique tips. Find a way to better health in this video and share it with those who can benefit from it. Post comments about how you have dealt with PCOS through yogic practices and lifestyle changes. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@poojaht5427]

Lean pcod remedy

[@nandabhatkar2845]

Thanku mam🙏🙏

[@mithilasharmin5911]

Is getting a period within 15-20 days normal for someone with PCOS? Please reply

[@karensadias8720]

Thank u for this video. My 17 yr old daughter too was diagnosed with pcod since last yr

[@kirtishishodya2724]

If you want to cure it use suppliment. With the help of suppliment u can cure with in 2 months. And most important thing is if you consume medicine for long time u can suffer with thyroid

[@anjalirawat5944]

Please suggest some remedies for PCOS hairfall

[@mahii9228]

Yes please @TheYogaInstitute

[@shwetadixit7000]

Medicine le ap

[@maitaneriverobrouard4305]

I read drinking peppermint tea twice a day is good for PCOS hairfall, hope it helps🫶🏻

[@akankshayadav2516]

Much much needed video

[@aspiringdreams1]

Can this be followed if the individual is trying to conceive?? Please do respond..

[@kandita7]

Excellent video, thank you so much

[@RadhikaKal]

Thank you ma'am for this wonderful video about pcocs

[@lovelyrunner-w9u]

Please make video on how to gain weight

[@theyogainstituteofficial]

Namaste, You may find this helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=WmqqETsZCpQ5rLTq

[@kuldipkour8643]

If anyone is suffering from hypothyroidism then shall we consume sunflower seeds or not?

[@ameena81900]

Thanks for your video

[@adityarawat2788]

Do women get irregular periods, facial hairs if she has pcod

[@kirtishishodya2724]

Yes weight gain also include

[@88monali]

Yes..

[@anchita_s]

yes

[@manisha-hu4gg]

Yes 👍

[@shefalidas211]

How to loose weight during pcos i am 20 , 5 feet 3 inch height and 56 kg weight. What should I eat to loose my weight to 46 .

[@jyoti0110]

drink cumin water.......ek glass paani me ek spoon cumin daal ke raat bhar chhor dijiye and subah usko filter kr ke pii lijiye.......it will work.....just trust the process 😊

[@nandabhatkar2845]

Namskar mam simple cyst per video bnay thanku 🙏

[@nuhanthhanth7603]

Please give diet plan for adnomyosis

[@sukantasahoosukantasahoo1203]

Kya suppliments cure pcos

[@adeleneong9149]

I am drinking cinnamon tea

[@mithilasharmin5911]

Is getting a period within 15-20 days normal for someone with PCOS?

[@kamalak.n9551]

Is it ok to roast the seeds before eating?

[@charushikhapandey8975]

As a lean PCOS i struggle more , i am underweight & wanting to gain weight with regularising my periods. I do yoga daily but no effect on my periods.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=9JL4Q7T2l6u2kryg

[@charushikhapandey8975]

@@theyogainstituteofficial Namaskaram🙏🏻 Thank you so much.

[@rakshitak5177]

Mam i have irregular periods from starting of my menstrual cycle which was started when i was in 9th standard. In 18th i came to know that i have PCOD. I have consulted so many doctors. But no medicine was do any improvement. I got my periods regular at the time of consuming those medicinea. But after completed that course i again and again facing same problem. Now i am in my 21.but still facing same irregular periods problem along with facial hair, hair fall. But weight gain is an symptom of this pcod. But i have under weight. I lost 3 kg in last 2 months. I included yoga, consuming dry fruits, avoiding junk foods from so many months. But it is also not made any much impact on my problem. Pls help me to get rid of it maa

[@AroshiSamal]

Same

[@nandhinimurthy6314]

Same problem 😢

[@bankofficer2705]

But i haven't got my periods for 90days what seeds should i eat right now?Please help me mam

[@nawalsada9359]

Would you please talk about FOG BRAIN thank you

[@palwasha5044]

Mam plz make video for fibroids also

[@theyogainstituteofficial]

Namaste, we have created a vide on Fibroids. Here's the link for the same - kzbin.info/www/bejne/rX_YoJ5mhquVgpI. Hope this turns out to be resourceful for you. Thank you.

[@Anushia63]

Love you amma ❤. Always provide us the best information

[@ClarissaFernands]

Pls someone suggest some home remedies I had got my periods last month in July but dint got in August so how to treat it in effective way pls 😊

[@AnrupB]

See an Ayurvedic doctor for a personal assessment and medical help

[@theyogainstituteofficial]

Namaste, we had created a video on natural remedies for irregular periods. Here's the link for the same - kzbin.info/www/bejne/iYSmYmWoj8mIbK8. We hope this will be beneficial for you. Thank you.

[@harshitathakur459]

Flex seeds

[@poojagarje297]

Not 1 in ten mam 4 in 3 girl aajkal bahot ladkiyon ko ho raha hain

[@punitasingh1413]

It's impossible for a non yoga person to do this posture

[@shefalidas211]

Is it really possible that if I am doing 20 minute yoga everyday. I can loose weight.

[@theyogainstituteofficial]

Namaste, doing 20 minutes of Yoga daily can aid weight loss by boosting metabolism, improving muscle tone, and enhancing overall activity. While it may not burn as many calories as high-intensity workouts, Yoga helps with stress reduction and mindfulness, supporting healthier lifestyle choices. For better results, combine Yoga with a balanced diet and other exercises. Thank you.

[@healthwitharshad]

Nice video ❤❤❤❤

[@Hertz2laugh]

Seed cycling merely treats PCOS symptoms. At the very best, it can only provide temporary relief. It can never fix the root cause of PCOS. It is generally accepted that PCOS is a hormone imbalance. However, very few people understand that PCOS hormone imbalance begins with the insulin hormone becoming imbalanced. In other words, the root cause of PCOS is insulin hormone imbalance → It is the imbalanced insulin hormone that causes all of the other hormones to also become imbalanced. Eating seeds may correct certain hormone imbalances, but it cannot correct an insulin imbalance. The insulin hormone imbalance that is the root cause of PCOS is caused by overeating carbohydrates ( Rice, bread, pasta, fruits, sweet vegetables, etc) If you want to truly and fully heal PCOS, you must restrict your carbohydrate intake until your insulin imbalance is fixed. Generally, if you eat less than 20 grams of carbohydrates per day, you can expect your PCOS symptoms to be healed in about one year. I am happy to explain more or answer questions or address concerns.

[@jayareddy4246]

What to reduce in carbohydrates.. detail explanation plz

[@anchita_s]

which fruits count in the carbohydrate category? Specify pls

[@user-sy5iy4kz8y]

Can you say about vaginal dryness

[@natureman543]

💜🙏👍