Asana Kitchen: How to fall out of Forearm Balance or Pincha Mayurasana with David Garrigues

www.davidgarrig...
In practice there is no greater benefit than to find a tangible, controllable, daily means of confronting your FEAR. Indeed your ability to fight for the courage to spar with your fear might be the only measure of success in your practice. Practice inversions and you will routinely feel wobbly, shaky, off balance, uncertain, and plain scared. That they bring this unsteadiness within you to light is what gives them such great value. Practice them and YOU WILL FALL- many times-sooner or later, but persist you will also become skilled, steady, and certain.
For success it is essential to learn to be ok with being off balance, but also to strategize a clean exit from a dicey position. That is the subject of this video where I give you tips for how to overcome fear in Pincha Mayurasana (Forearm Balance). I show you one way that you can learn to strategize and to control your fall in manageable, baby steps.
This video was shot at David's weekend workshop in Los Gatos at Breathe Los Gatos Studio in northern California. David will be teaching an in-depth study there October 1st-5th, 2015. To register email the studio. www.breathelosg...
David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.
David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at / davidgar.. ) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website www.davidgarrig....
KEYWORDS: FOREARM BALANCE PINCHA MAYURASANA DAVID GARRIGUES ASANA KITCHEN "ASANA KITCHEN" "FOREARM BALANCE" "PINCHA MAYURASANA" BALANCE FALL BACKBEND SAFETY HEAD PRIMARY SERIES FINISHING POSTURES SECOND SERIES ASHTANGA HATHA YOGA VINYASA POWER YOGA STRENGTH

[@user-yh2zz3kw9h]

It's not easy for me to fall from forearm stand , with my elbows still lie on the mat ( they always lift up from the mat while I loss by balance) . T_T

[@luisadintino7955]

🙏😅