Ashtanga Yoga - Forearm Balance, Pinchamayurasana with Mark Robberds

[@r2007d]

Stu asks the most instructive questions (because he already knows all the answers 😀).

[@masannetapopov4053]

The visuals is enough to learn a lot of useful information, techniques from this ☝🏽especially those exits 😁😁

[@mummywilliams7258]

Just watching this scares the life out of me! im just starting out on the primary series - i have no clue how i will ever master these postures

[@misskai8158]

That's great! It's always important to have something to strive towards and not be stagnant and unchallenged and not be scared.

[@navjyothora4034]

It would be great to see a proper tutorial kind of thing for press up to pincha please 🙏

[@uddinislah3042]

very nice

[@sophanamaneechote9431]

thanks, Mark and Stu.

[@y.-p.j.9537]

Beautiful

[@kpeck-yg2fo]

"And of course, Karolina is our demo.. girl". Stop calling women "girls".

[@maryamimi9564]

😘😘😘I can't 😔😢

[@Human81ful]

can somebody give some intelligence about the head position of this poor girl?

[@robertjahn4190]

Human81ful I was wondering about that too. It looks like she’s on her forehead. How much pressure does that put on her neck.

[@dontask4990]

Pincha Mayurasana/ Forearm stand or handstand (2nd series ashtanga)

[@natgmac6625]

Poor Carolina she’s been used for demo

[@punkqueen5664]

Honestly Mark is talented but a terrible teacher

[@ayrabface7226]

3:02 scapula protraction & elevation , not depression 🤦🏻 this teacher is well misinformed

[@ayrabface7226]

Thats the worst explanation of pincha , literally did not explain anything