Asanas to overcome Depression | Dr. Hansaji Yogendra

Life is about ups and downs, we learn and we grow through these experiences. But how can one take this experience of life in a better manner? or How can one deal with depression in a better manner?
In today's video Dr. Hansaji guides and tells us about 3 asanas and exercises that are a must that one can practice to help deal with depression.
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[@priteshkadam377]

I'm doing these 4 poses since last 3 months. I have been depressed for 3 years. This regime changed my life. Thank you ma'm , you changed my life. I owe my exuberance to you.

[@theboss866]

Really

[@vithalchowdary9100]

Hi dear. If you did this asanas please tell me how many doing this asanas perday.and each asanas how many times u are doing. Please tell me

[@priteshkadam377]

@@theboss866 yes. Absolutely

[@priteshkadam377]

I do exactly as directed in the video. My only addition is headstand in the end! Which i do once for 60 seconds.

[@rohansharma4844]

hey I cant do the first asana explained it is seriously tough .this is my day 1 of these asanas .ANy help

[@dipankarforever107]

I am suffering from severe depression, I feel excessive sad, not feeling interest in anything.I did those exercises and felt good

[@alicia_nicole]

1. Bow pose @ 3:05 2. Mountain pose to Downward facing dog split pose 5:43 3. Diaphramatic breathing 8:20

[@prasadvirus]

Ty

[@jamespisano9159]

Everything she said is absolutely correct 20 years and 26 psych meds later it caused more problems. Chi Kung , yoga, diet , and meditation is my treatment now.

[@krish6443]

Are u feel good now

[@jamespisano9159]

@@krish6443 everyday little by little recovery not steady even road - dead ends , swerves, pitfalls. But keep moving forward.

[@krish6443]

@@jamespisano9159 what's your age

[@jamespisano9159]

@@krish6443 53

[@krish6443]

@@jamespisano9159 all medicine stopped

[@farahrizvi8536]

Thank you mam you're blessing for us . I was going through severe depression that I felt I would be die but since when I'm practicing these yoga asanas I feel much much better

[@mahamsaeed112]

Salam, I'm also going through serve depression and I also feel that I'll die...what will help me to prevent depression?? I want this to get awayy

[@farahrizvi8536]

@@mahamsaeed112 try to follow her instructions

[@M-TProductions]

Salam Please help I'm feeling

[@M-TProductions]

@@farahrizvi8536 Salam would you like to help me please

[@annabera7244]

I am suffering from this exact same thing for a year now. I thought, may be I am the Only one who may be suffering like this. Felt really relieved today!❤

[@pinkishaw8312]

Thank you mam for explaining so beautifully.. Nobody can understand what we are feeling from inside...people some time make fun after hearing about stress nd anxiety...,🙏🙏🙏

[@sherin_nila277]

No there is atleast one person to feel what u r feeling...u r not alone ..

[@sherin_nila277]

And if u r feeling like u dont have anyone to share ..just close ur eyes , medidate and speak to ur god..share everything that u r feeling..

[@neetusingh9707]

I'm agree with you ma'am...there is no one to understand our feelings....even our parents.......siblings...

[@WellnessByAllMeans]

Mental health and anxiety issues have increased a lot during the COVID-19 pandemic. Calm down and stay positive during this corona virus pandemic.

[@padmakardeshpande4601]

Depression and anxiety are too real and universal to be left free to damage health . Yoga is the best natural anti-depressant . It is the preventive as also curative medicine . Children should be taught yoga in schools . Best demonstration to beat depression. Great social service done for the cause of health and welness.

[@swarajpawar9120]

yes its should be

[@avinshilpakar1037]

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

[@laxmikanthghatkari8069]

test

[@swethakodandapani3399]

I was in depression about 3 months and this video helped me. ❤😇thq ma'am

[@swethakodandapani3399]

@@anstechnology5155 Yes

[@ramraj2033]

I am Depressed from 10 years please help me

[@swethakodandapani3399]

@@manohar181 its just a mind sickness. Have faith in divine and make let negatives go from mind.

[@khanshaista117]

@@swethakodandapani3399 true

[@vithalchowdary9100]

How many time u do this Asanas per day. And each asanas how many times u do. Please tell sister

[@superbreastman]

Namastè dear doctor. Your words are healing and the asanas I will practice at once. I am suffering from depression and as you too say the pills are just doing some job but at the same time my body feels they are harmful and I am taking some away. Your wisdom I hope will help my healing process. Thank you so much.

[@kimjongkook5426]

How r u doing ?

[@suchikasanjaybukkawar9075]

Very good massage for depression. Thank you. Om. धन्यवाद ताई. ***

[@Steph_here]

This is amazing. So helpful. Thank you 💛

[@kuldeepkherakhera219]

Yours voice is yours assets like Mohammed Rafi sahab.Daily hear His Godly voice as The God and Goddess resides in his ,Voice only.

[@suneel528]

I hope this asans will help me to overcome to my current situation .

[@Med25398]

Thank you dadima❤🙏😊

[@nishchalathakur8599]

Thanks ma'am these assna helped me out from depression ..it's really worked when I tried.thanks a lot ma'am ❤❤

[@Thehealingdiaries1234]

M starting this exercise today Day 1 completed ✔️

[@saritabeniwal7253]

I wish and pray this video will help me to overcome my situation

[@TunedGuy]

Whats The Situation Now ? Did You Overcome

[@periclesdasilva5973]

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

[@soniasajnani1185]

Yes absolutely

[@WatchinRandomVidss]

Amen

[@gunjansethi8404]

You are a genius Hansa ji. Glad I did a clear from Yoga institute. Thank you for your blessings is the form of commitment to Yog.

[@bannyadeka1180]

respected ma'am, you have discussed exactly the state of mind and difficulties i have been facing... ill start these exercises from Tomorrow..

[@dar_thvader_dude]

I was almost ready trying pills but i will try this instead, i hope i will be back in few months to say you have changed my life.

[@theyogainstituteofficial]

We are sure you will. Yoga daily will keep you far away from depression. We have many yoga sessions videos herein. Enjoy them and stay healthy

[@PinkyOjha13]

Maa’m Thankyou so much 🙏 Very effectively explain you 🌹😊

[@prabhharaju5390]

Thanks for giving good reason n inspiration to deal with it logically .

[@decoded777]

I love the way she talks.

[@prembansal3536]

Great service to Nation with clarity, thanks for.

[@subhashinimalli8940]

Namaskaaram Hansaji...My mom is 65 yrs old. she is anxious all the time and having some kind of unknown fear all the time...she is taking pills for the same... And she is physically weak and and not able to balance sometimes while walking...can you please suggest some aasanas for her age? Thank you 😊

[@berrylava1559]

Thank you for sharing. Yoga is really help in depression.

[@vijayendrachaudhary5693]

Depression, anxiety, etc को जड़ से खत्म करने के लियें विपस्सना जरुर जाए 🙏🙏🙏

[@Asifansari-n3l]

Ye kya hai

[@kuldeepkherakhera219]

You are so smart and Auraful.Very great Aasans

[@digbijoymeitei7829]

Thank you Dadi ❤️

[@kreativekidsartandcraft7652]

Please add vitamin b complex and vitamin d3 (60000iu ) per week for 3 months and see the difference

[@PremKumar-mi5wd]

Thank you so much madam God bless you

[@maheshloke2846]

Thank you dr hansaji 🙏😊💯 it really helped me .

[@anuradhadubey9679]

Kya kya problem thi apko

[@anilkgmulucknow1248]

Thank you dadi ji❤

[@mamatheshkumar5711]

for excitement jnana mudra for stupor udana mudra. hail the lord !

[@daidasa5810]

Thankyou so much 🤧. I needed this

[@musicD6]

Thankyou for such best yoga❤

[@sarahmcspadden6411]

Thank you for sharing this!!!

[@sharmilabhattacharjee5765]

Thank you Maa for guidance.

[@incredibleindia1005]

Thank You Maa 💖 Jai Shree Ram 🕉️🙏

[@SILPGokulSaha]

Thank you ma'am I'll definitely try these postures

[@satyabratapanda2775]

You R My Mother

[@sitaladas6624]

Thank you very much madam

[@ankitanandi5594]

Nasmashkar maam. I am suffering from health anxiety and depression togather. I also have some other health issues. I practice some free hand exercises and asanas every morning...but seems like those are not helping me. Please help me maam. I want to know what asanas are right for me.

[@nepaliguy01]

Have you tried the yoga 3 asans she has mentioned on this video

[@tinachamoli5979]

You can try millets recommended by doctor khadar and satvic movement's diet

[@sudeepsumanth9369]

Hi how u now

[@sushreepriyadarshinikhatua907]

Other health issues please kindly reply which you have .... Also I have some health issues

[@SamiyaNadeem]

Hey...how are you now?

[@thavammalar1552]

Thankyou Madam God bless always 💖

[@vedicastrologerkapoor]

Through the power of asanas, rise above depression and discover the strength within you to restore balance and joy !

[@dhirajrajput4165]

Very well explained 🙂

[@californianorma876]

Eager to start. I agree about meds. Just ... my friend in Gaza has a better mindset than I! 🤦🏽‍♀️🙏🏽

[@thejaniamarakoon4403]

Thank you doctor

[@neelimathakur2802]

Thnku mam ❤thnku so much u r like Just amazing!!

[@healthtohappiness6182]

MAam really u r helping the mankind

[@fatimapereira268]

Thanks Mam for your useful asanas

[@kumudraut891]

Thank you so much ma'am....❤️❤️

[@mannukaur6675]

Thank you hansaji 🙏🏻🙏🏻🙏🏻

[@heathernikki5734]

Thank you SO much ☺️

[@riyapatel5749]

Thanks!

[@riyapatel5749]

I'm a medical student & I have been facing this problem since 2 month ago and all my near one's pushed me to take medicine like SSRIs & Sedatives for insomia. but finally today I get what I actually need ... thank you so much from bottom of my heart ma'am 💐& you and your entire team doing great work for majority of peoples ..💟

[@Amangupta62b]

@@riyapatel5749 please do everything to get rid of insomnia but remember medication should be the last option. Don't let it convert into something big. I have been there and i regret that i could be little better with food and some physical changes and with some social support. Find the best teacher in your life talk to them. I don't know y m i writing but i don't want anyone to suffer these.

[@opiumdenmoth3r]

I want her to hold me so I can cry

[@Insaniyat_ke_dusman]

Iam doing this for 4to5 months I can't see any changes

[@devikunniah7525]

Thanks a lot very interesting

[@arunasreemeesa6207]

Very well said Madam. 🙏

[@haseebmirza7074]

Maam there's also one more asana which is also very good for depression and anxiety, called Shashank Asana, can we add this at the ending session ?

[@ashimshaw2582]

Thank you mam for understanding the issue 🙏 You are guiding how to overcome the depression, is there iany way to radicate this silent pandanic?? I think that's ethicates and education. Becz I am in depression becz the girl i had crush back in school days don't like me becz of my skin color another one rejected me becz of cast issue and same continued in college as well. And at that time I used to thought that I lag smwhere but that's not true, becz I gone through each and every articles on internet the main reason i concluded is i don't belong to these deprived society where peoples are restricted by cast color race and religion. I am above all these shits but unfortunately no one in this world. Hence I come with 2 optiona either end my journey forcefully or fight.. I'm still fighting but no idea how long this battel will go becz fighter needs to get recharged..

[@rajputanu]

I have faced colour discrimination and many times I saw my face in mirror and just think why I am not beautiful ..but one day me and my Di went to a Clinic where di had a appointment with doctor ..nd I sat outside there a man .. i think he has a appointment with doctor ..Nd when I saw he has only one arm and he laughed with other person ..nd that day I felt there is many people in the world who are blind ,lame and even they can't walk take life as a challenge and enjoy the bless of God ..So dear please don't hate yourself. People who likes face beauty can't stay at one face .their mind thinking change' daily .daily they look New face and forget old one .. people who love heart beauty stay with them ..nd aagr aap he khud ko pyar nhi krego to aap kaise umeed kr skte hai ki koi aap se pyar krega ..So first love yourself if someone ignored you that's their mindset..you are handsome😊and see in mirror say to yourself daily ..do meditation do yoga and live happy life and busy yourself with study and whatever you want to do ..if someone said you are not handsome..say it's my beauty and only I know I am handsome by heart..heart beauty is more precious than Face beauty 😊...God Bless You 😊

[@rajputanu]

People who belev in Caste, colour how can you say if they said yes to you..you happily love with them..don't chase those one ..You are above the level ..nd don't find people .give your time to yourself keep improvement and eat healthy and stay happy ..Make yourself wise ..wiseness attract wise people .. 😊..

[@Virtual_Guy]

@@rajputanu you have truly shown that you have a beautiful heart by responding to , Mr Ashim's bitter life experience, in such a beautiful and elaborate manner

[@rajputanu]

@@Virtual_Guy my pleasure sir

[@Amangupta62b]

@@rajputanu 👏👏👏👏

[@RamanDeep-cv6wm]

How treat brain fog ... plzzzzz doctor help me.....my life is like hell ...plzzz

[@SandeepBhaiya721]

Thanks mam 🙏

[@khushi03m17]

V nice 👌

[@martafailla1089]

Thank you ❤️

[@shivharikharate2884]

Thanks mam

[@afinespormx7633]

What time of the day is the best to practice this asanas? Before going to bed?

[@meenakshimali9150]

Early morning

[@afinespormx7633]

@@meenakshimali9150 Thanks.

[@aparnajyothisuresh632]

Morning

[@justinvictorian24]

Morning

[@srimantakumarswain7292]

Now in time ,I am verry depression, so try yoga

[@radhikaradhika-qw3ol]

It's very helpful mam 🙏🙏

[@subhashdegavekar5718]

Can a person with Heart Ailment such as High BP, Palpitation can able to do first 2 Aasanas? 3 rd one is easy.

[@subashiniprabhu8488]

Thank you ji

[@LovishTaneja-ni3dq]

thank you mommy from tasmania :)

[@Meneervdberg]

The 3 part practise takes 1 min?

[@soniYogasteps369]

Mam ,I also love to do yoga😇

[@lhamotsering5398]

Thank you so much

[@bijoybhakta2253]

Thanks a lot Madam

[@saifuddinahmed6947]

I do all my report everything is normal now everyone started telling me I am suffering from anxiety and depression .can I overcome by doing this plz reply someone

[@arshkaurrandhawa4099]

ThankYou soo muchhh Mam🙏🏻🙏🏻

[@alpanatikhile208]

Thank you

[@MadhuAnimation4all]

Thank you Aunty

[@physicsteria3621]

Thank you 😊

[@nilanjanachaudhuri7535]

Thanks a lot.

[@binodsharma519]

Thx Dadi maaa❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@normaleiba]

I'm in my late sixties and find some of them hard to accomplish. Are there any easier ones for the more senior persons ? I manage the easier ones so I'm gradually finding them helpful. If there's more that are easier, please show us. Thanks

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Yoga Asanas for Senior Citizens || Pearls of Wisdom kzbin.info/www/bejne/Y6fUkneNorKhacUsi=lwb9z5Cb06L1g8gl

[@balsahota3884]

Thank u 🙏

[@Iambeyondlimits]

A great video containing a great research Behind.

[@shwetabose6924]

Thankeu mum..

[@shaikasma9528]

Thank you mam for the vedio

[@nikaxiart4401]

Thanku mem

[@nestarwellkurbah6055]

Thanks🙏🙏

[@margaretnamujju4853]

What can i do to stay smiling.i passed thru a lot whar can i do?

[@cusukanya]

Start doing yoga

[@shilparanimonga6815]

@Subhadeep Das Gupta I was in depression since my childhood. . God helped me to overcome this problem permanently. I can share my tips with you. M 100 % sure it will help everyone. You can msg me on insta shipsyy

[@shilparanimonga6815]

You have to process your feelings. Sit with them without paying attention to the content. You have to accept your negative feelings too. What resists persist.what you accept dissolves. For further tips you can msg me on insta I'd shipsyy

[@blessedRuhi]

Thankyou mam 🙏

[@siddchopra802]

I am BP patient also.

[@rupadutta6445]

Thank you maam'

[@avneetkaurrollno.12class6-2]

Let me try 😊

[@chinnanallamilli5535]

Thankyou mam

[@shrutimastiholimath]

I have anxiety problem .....when i will talk to someone to get panic .. hedeche paining...dipre ssion ...all these things i am suffering from 1year ..