Ski Strength Conditioning & Injury Prevention - Week 1

Trying something new here - for the past few seasons I have made the effort to strengthen my weak ski muscles before heading into winter. It’s a huge part of injury prevention and key to a long successful winter in the mountains.
This is a 6 week plus video series with new workouts each week. They only take 15 minutes plus another few minutes introducing the exercises. Recommended repeating 2 or 3 times each week. You’ll feel it if you’ve been neglecting your strength training!

[@tater427]

Just wanted to give feedback. I did your ski conditioning workouts for about 6 weeks before heading to Breck this past week. I’m PROUD and grateful to report I was NOT sore or tired at the end of any of my 4 ski days. This, along with cardio, got me completely read for the slopes. (The rest of my group was complaining by the end of the day that their legs were jello and in pain. NOT ME!) I will be doing these in prep for next season as well! Thank you!

[@vladimirjelisavcic3491]

Yeah, with the right training you should not be sore.

[@petrathespacerock4764]

hello fello Coloradan

[@efoster11]

Love your video, Short and sweet exercise routine it is not only explanatory, but I actually can participate. the skiing footage with background music is really inspirational and motivational. Thank you for putting this video together. The overall length is just perfect. Looking forward to watching your video every day and getting ready for skiing!

[@jsmit9484]

3:50 For the workout! I recommend watching the instructions first, but this makes it easier if you want to get back to the workout the next day.

[@aehostetler]

Love the way you put this together and added in the highlight reels.

[@tnmacris]

Started this week. Thanks for spending time describing correct form. Ski the East!

[@vladimirjelisavcic3491]

East is a beast

[@thesinginginvestor36]

I have a Vermont trip planned for mid March. I'll be using these videos to get me ready :)

[@dmytrous2176]

awesome, thanks. That's exactly what we need before this ski season!

[@markfochesato961]

Great video. Solid preseason exercises and killer skiing footage. Looking forward to the others in the series. Keep it up!

[@christopherE47051]

Informative, well produced, simple. Mahalo!

[@timothyburbury5677]

Great video. Short and sharp and hits all the ski muscles.

[@gppowis]

Here In January 2023 getting ready for a piste return in March. Day 3 done. ;)

[@RyandeMilliano]

I am just putting together my fall and winter training plan, very helpful video. Thank you

[@GooberFace32]

Starting this tonight after a year hiatus from skiing. Your skiing footage is incredible! I'll be sure to incorporate petting my dog into my workout too :).

[@jeffmurray6219]

Wow. Great skiing.

[@taurusview9]

THANK YOU for the video!

[@changer6]

This. Is. Awesome!

[@thepinkslips204]

This is awesome!! Thank you!

[@ntexpert]

Awesome video, one of the better ski workout videos on KZbin. Incredible ski footage as well!

[@deirdreh4452]

Really find your techniques effective, just by 1 week, my husband noticed noticable changes on my thighs! ✊👍🏻👍🏻👍🏻 would you be able to do more videos on core strengthening? Love your cute b. collie 🐶

[@tater427]

Thanks for the great video. How many times a week should we do the video?

[@jasonhall10]

I've heard of chair sits, but never dog sits! Great video.

[@StephanieFalco]

Your aussie is so beautiful!!

[@nak4mppmoto]

So good!!!! This will help my horribly dangerous newb friend or 2 😅🤣🤣🤣

[@chendavid2880]

hey nice video, when I see my ski clip, I often ski with a frame especially while carving, Is this becasue of weak hip abductor muscles?

[@ski4life9]

You should check out squat university. Those squats are low back pain waiting to happen. Get you chest up

[@MrGazzabell]

How many times a week would you recommend ? Thanks loads

[@hannahcorley2076]

Did anyone get a reply on how many times a week each session should be done? Thanks

[@brittanylilja482]

2-3

[@scottriddell5501]

How many times a week do I do this

[@andrew.drummond]

2x is a good start.

[@jenshernalsteen]

4:15 Not parallel skiing

[@jagoss45]

I love watching Squall. Typical Aussie always trying to be the center of attention.

[@zzidk.144]

2/10 points down for extremely cute dog interrupted the education! Otherwise thanks

[@BigDickMark]

Is hilary single and does she like girls?