SKI FIT IN 15 MINUTES // BEGINNER WORKOUT #2 | Easy dry land exercises

Follow along in this beginner workout for skiing and build a stronger body, so you can ski for longer with less risk of injury and more power!
I have designed the SKI FIT IN 15 MINUTES to help you prepare your body for skiing in only 15 minutes. Doing a preseason workout like this 2-3 times a week can make a huge difference compared to no training.
Just push play and follow along!
The workouts consist of great exercises for ski conditioning that:
• Target the relevant muscles in your legs and core for improved strength and endurance
• Develop your movement ability, coordination, and balance
• Build your cardio.
No equipment needed for this workout so you can easily perform the exercises at home.
Physical training should be fun and enjoyable! And most things tend to become more fun if you share them with someone.
Let’s do this together!
Subscribe for more workouts like this and high quality how to ski tutorials!
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TRAINING TIPS:
1. Commit to a better physical shape for skiing and follow your favourite workout regularly. Consistency is key! More fun on skis - as well as improved general well-being - is the reward!
2. Perform the exercises with attention to precision and form. You are also practicing general body awareness and movement control. This is also important for developing your ski technique.
3. Follow each exercise for as long as you safely can. It is totally fine to scale down if you get fatigued. Keep performing the exercises regularly and celebrate your improvement. In time you will be able to complete the full routine.
4. Start out easy and progress slowly to avoid injury. When you can perform a specific workout easily, progress to a harder workout or scale up to harder versions of the exercises.
5. To build a more complete skiing physique, I suggest you follow a regular weight training routine along with the bodyweight exercises in the SKI FIT IN 15 MINUTES series. Please consult your personal trainer for a weight training program designed specifically for you.
6. If a workout is easy for you, you can use it as warm up for a harder workout or your weight training program.
7. Enjoy, have fun, and celebrate each completed training session and your progress!
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If you want to transform your skiing and take the next step on your skiing journey with us, have a look at our mini guide, Learn to Turn With Balance. It is packed with actionable tip and exercises that can help you improve your balance on skis - no matter your current level.
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[@Isakfaber]

Jeg er VILD med det. Jeg blev nødt til at hoppe ud på stuegulvet… og snuppe en runde med dig. Man kan ikke anet - med den musik og dit fantastiske smittende humør. TAK for et sjovt kvarter af mit liv. Tager en runde mere med dig imorgen.

[@InspirationalSkiing]

Fantastisk, Faber! Idéen med de her SkiFit programmer er helt sikkert at de skal være sjove/enjoyable at følge med på. Og tak fordi du lige skrev en kommentar om det her. Kunne også være fedt at køre på mountainbike eller i SkiArena sammen igen snart! /Janus

[@Isakfaber]

@@InspirationalSkiing jeg er altid klar :-)

[@tomekstable]

Thank you for adding the little bells at the beginning and end of each exercise, makes it really easy to follow once you get into the rhythm! Also the music makes it so much more pleasant, the whole package is unique among many other exercise vids on YT. I stuck with your routines, enjoying them a lot so far :)

[@InspirationalSkiing]

Thats awesome that your are sticking to the routines, tmkstbl. Consistency is the way to success and a real difference in strength and well being in everyday life and when you get back on skis. It is comments like yours that makes us want to create more exercise videos for you in the future. Thank you. Have a nice day! /Janus

[@siberfit27]

Intresting video, great music and amazing location! 🤗✨ Subscribed to support your channel, friend! ☘️ Good luck and keep it up! 😉👍

[@InspirationalSkiing]

Thanks for your comment and welcome to the channel, Siber Fit. Some good stuff on your channel too. Have a nice day! /Janus

[@Pairstore]

These vids are so useful and give so much motivation. You are great man! That smiiile!

[@InspirationalSkiing]

Thank you, @Pairstore(smiling😃)! The most important thing is to do some training that motivates you, so you keep doing it regularly. Hence, your comment made me truly happy. Keep going and you will for sure feel the difference in your skiing 🤩

[@kumbahutt1514]

ABSOLUTELY FANTASTIC! BRILLIANT! LOVE IT! YAY!

[@InspirationalSkiing]

Thanks for your amazing comment, Kumba Hutt! Keep at it and you will feel a great difference in your skiing. Have a nice day! /Janus

[@lisezeuthen9978]

Din energi smitter😊Så nu vil jeg starte min træning for at komme i form til skisæsonen🌹

[@InspirationalSkiing]

Dejligt at høre, Lise. God fornøjelse med træningen, det vil helt sikkert gøre en forskel for dit skiløb. Hav en god dag! /Janus

[@mihaipopescu9219]

👍👏👏👏👍😁👍👏👏👏👍

[@InspirationalSkiing]

😊👍🙏🙏🙏

[@elizabethzieman1059]

Excellent workouts! I’ve been doing each workout 2-3x/week and increasing the intervals by 15 sec each time of do the workout as I progress. Hoping not to be hopelessly wrecked on day 1 of skiing , as I usually am each year!

[@InspirationalSkiing]

Thanks for sharing this, @elizabethzieman1059. Nice job! Keep at it and I am sure you will feel the difference. /Janus

[@suzyy3070]

Love it!

[@InspirationalSkiing]

Thanks for your comment, Suzy Y! I am happy you love it. Working out should be fun and enjoyable. Stick with it and you will start feeling a positive difference over time. Have a nice day! /Janus

[@Magyarleanzo]

Starting this tomorrow! Thank you ⛄️

[@InspirationalSkiing]

Thats awesome, Jennifer Saturn with an O! I hope you will enjoy the workout. Stick with it and you will start to feel a difference. Then you can progress to the next level or add extra exercises to your workout. You've got this! /Janus

[@sueh5241]

I cannot put bidy weight on wrists. Any alternatives to half burpees pls?

[@InspirationalSkiing]

Hi @sueh5241. Thanks ror your question. I have two suggestions for you to try as alternatives. 1. You can try going down and support yourself on your forearms instead of the hands only. What I mean is having your whole forearm flat on the ground and then still be in a plank position with the rest of your body. The same position I do in the plank in our beginner SkiFit video #1. 2. Another alternative could be to shift between touching your toes with your ankles, knees and hips bend and the over head clap. I hope this helps. Keep training regularly and you will see results. /Janus