MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life

[@ashleyhuze]

Grab your 6 month challenge here!!🏃‍♀️stan.store/ashleyhuze/p/get-my-6-months-to-change-your-life-tracker

[@alexandratewell5337]

Thank you!

[@ownyourbold]

I come back and rewatch this video every couple months and it never gets old.

[@juliepitchford7324]

Me too ❤

[@AnnaSmith-b9p]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@xotwod6307]

Scam

[@AnnaSmith-b9p]

Its not a scam

[@jackiegenandt6661]

Hi Ashley! I’ve been doing this with you since February 6th and I’m seeing progress…. My biggest wins so far are getting up early, exercising before I go to work, drinking more water, tracking my macros and most importantly avoiding negativity! Still pressing in so thank you so much for the challenge and being a wonderful inspiration!!! Have a great day!!!

[@ashleyhuze]

JACKIE!!! I’m so proud of you that’s AMAZING!! Thank you so much for sharing, I love hearing from others who have begun their own journeys!!🫶🏻✨ Keep me updated!!❤️

[@KristyVibes]

Idk you but I just read this and am proud of you! Keep it up and keep pushing! You’re doing great! 🎉❤

[@jackiegenandt6661]

@@KristyVibes thank you!!!

[@bre6651]

Congratulations, keep going

[@valkyrja--]

macros mean absolutely nothing for weightloss or health

[@BaskiYadav-gi9nc]

my prowaist waist trainer has been a game changer in my weight loss success!

[@kabirkhare4847]

Thanks to prowaist and these excercises, my waist is shrinking and my weight loss journey has never been easier!

[@anonplussedhuman2615]

I'm 39 and I've lost and gained 20 lbs so many times over since my 20s that I've learned to appreciate both builds and very comfortable losing and gaining weight. My biggest tip is along what she says. Don't think of exercise as a chore or that you have to do a full work out. Only have 10 mins? Do some walking or crunches. It's definitely the little things. Cut sugar, drink water and substitute like she does. Works like a charm. I'm anywhere from 110 lbs to 150 in my lifetime.

[@BrynneC]

It’s also good to try to reframe it in your head as something you *get* to do rather than something you *have* to do. Being able to move your body and exercise is a privilege. It’s a celebration of what you are capable of and that’s true at any level of ability.

[@lisaporter-smith676]

One thing I think is really interesting to note is that the most unhealthy weight related practice is to continually lose and gain weight. It puts such a strain on your heart and metabolism and has long term health consequences that far outweighs the consequences of just staying at 150lbs. Just something worth remembering.

[@skylarrpierce]

Seeing another mom be able to do these things is so motivating and inspiring. I always make excuses for giving up on myself instead of finding a way to reach my goals. Thank you for this video

[@amandahuby871]

I am a women watching this totally admire you , positive mental attitude springs to mind , love how you picked yourself up and transformed yourself, you look great ! ❤

[@lilypad8922]

I just found your channel and its like a breath of fresh air!!! There are so many people out there doing EXTREME things to lose weight and get into shape... you are all about balance and moderation! THANK YOU!!!

[@jennyeng1229]

I love seeing this motivation from other moms. Most videos I see on KZbin are younger women with no kids and it’s hard to relate. Thank you for sharing this. ❤

[@efehr5919]

Agreed

[@marcellina4270]

“You become your thoughts “ Omg ! I love that ! I need to put that on my door as a reminder everyday b4 I leave for work 🎃😘🫠🥰💝😻😍

[@KetoCookbooksCorner]

*Your weight loss journey is proof that with determination and perseverance, anything is possible. Keep up the fantastic work!*

[@Ste.Germaine]

I love love love how holistic this is. Consistency, hard work, and showing up for yourself. ❤️

[@sierrapeaks]

I love this! Im a guy, however much like you at your start, I have never been "fat" but also never in shape or healthy. It's really effecting me emotionally and confidence wise now that i'm in my mid 20s and still single. I have been about 30-50 pounds overweight for most of my life. This makes me feel like being in shape is doable in just a matter of months and maintainable!

[@abbyz9790]

I feel you. I'm a girl but I've always been 30-50 pounds overweight. I'm 5"2 and I think the healthy weight is 110-125, but I'm around 160. I keep trying diets but give up easily. Hopefully I can figure something out. How's it been going for you?

[@edelgyn2699]

I hope you are both doing well!

[@cbrenke87]

Hi Ashley, I just wanted you to know that this video that you made (which I accidentally found 4 weeks ago) has changed my life. I just finished reading "The Mountain Is You" and do a gratitude journal every day. I am finally healing from all my traumas and I am finally losing weight and becoming healthy again. I just wanted to say thank you. You never know how you can make a difference in someone's life. Again, THANK YOU!

[@Sooz1234]

Congratulations! When you are my age, you will be SO happy that you took charge of your health now.

[@ginabalderrama6441]

I love the passion along with all the tips and tricks. You’ve definitely inspired me to start my own 6 month journey. I’ll be 30 in 5 months and I want to take care of my body and mind long term - while feeling and looking my best going into my 30’s but also my whole entire life here on Earth. ♥️

[@sineeiser]

I think its hard enough doing all this without kids. Cant even imagine how challenging this must have been on so many days. You can be so proud of yourself - you look stunning ! (You did too before you started, but wow!)

[@Pichona29]

Giving yourself some grace when you miss a day. I started walking a week ago and it is changing my life. I didn’t walk for 2 days and I was a starting to feel discouraged but I’m going to keep this going and seeing your video is very motivating to just do it.

[@ElaineTaylor-xr1kx]

I too recently started walking, was sick for a few days and didn’t walk, I felt bad about it and in the past would have quit being consistent. My mindset has changed, and I’ve forgiven myself, and know that a few missed days is ok. Just keep going😊

[@deborahwilson5149]

I learned from whole 30 that taking the time to detox from sugar your body will then learn to burn the fat for energy instead of sugar resulting in more sustainable energy throughout the day. Fats are healthy and necessary. Olive oil, animal fats, egg yolk are critical for health and not villains like we are taught to believe.

[@nicolemichaud5852]

Ashley - you have motivated me to make some much procrastinated changes in my life! I downloaded your 6 month challenge, cleaned out my fridge/pantry and replaced with healthier food choices, picked up a journal and motivational book and am ready to get going.

[@ariellebruno2077]

READ ME! Hi! I watch youtube all the time and have never left a comment until this one. I'm a 33 year old mom with 4 boys who have followed so many different you tubers and came across this video and it really inspired me. I don't know what it was because I have watched so many different you tubers. I instantly got excited and motivated and wanted to watch alllll your fitness/day in a life/what I eat etc videos. Please please please continue to make more. I was so sad to only find 3 or 4 videos and seen you have a huge channel of DIY and home decor etc ( which I love and will watch too considering my whole house is farmhouse as well) but I think you are the one person who might motivate me to stick to something! I loved the mental, self care you included as well. I never tackle that issue and it was inspirational. Please think about making a few more! Signed- another boy mom trying to finally find the best version of me, mentally and physically.

[@ashleyhuze]

Omg Arielle thank you so much for your comment!! I will absolutely make more! I’m planning to add these videos weekly to my channel!🫶🏻💙

[@nancybourland2323]

You look fabulous friend 🎉🎉🎉 Thank you for sharing your weight loss and good health journey. I really needed this. I’ve been on a weigh loss journey myself since August. I’ve lost 55 lbs and still have more to go. I was walking 2-3 miles 5-6 days a wk plus doing some weight exercises, however I started having major pain in my hip and knee so slowing the exercises came to a halt. Which isn’t where I want to be. You have really inspired me to get back on track not only finding the exercise I can do but to meditate, journal, and be kind to myself through all of this. I’m so proud of you Ashley. ❤

[@tmarie9828]

So inspirational! Really enjoy seeing another mom finding ways to make her health part of her focus everyday. It’s one of the best ways to show up for your family in the long run. Love it! ❤

[@edseventyeight6749]

Love your tip for grocery shopping on line. The temptations at the grocery store are my biggest obstacles. Thank you... for all your tips.

[@NourishNavigato]

🧘‍♀ I love how you prioritize mindfulness and gratitude in your daily routine! It sets such a positive tone for the day and encourages a healthy mindset. 🌈

[@ElaineTaylor-xr1kx]

I just came across your video and had to pause it halfway through. I went straight to Amazon and ordered the Mountain Is You, plus the work book and a gratitude journal. I’ve been on a get healthy journey for 2.5 yrs now, and this is just what I needed. Your approach to health and lifestyle is exactly what I’m trying to achieve. Thanks for adding the icing on the cake for me😂😂😂.

[@kirstenovitt1178]

I’ve been on this journey for 40 days now! And I had the same excuse as you about tracking macros before. It was just so daunting to think about tracking when I’m already feeling at capacity in many areas of life as a homeschool mom with three kids! But one day I just decided I was going to do it. My husband does it along with me and that helps as well because we are able to encourage each other and help each other find good food ideas when we are getting bored. The biggest thing I’m doing right now is eating very much the same things most days. It just takes the decision out of it and I’ve found things I love to eat.

[@LiciaFuzz]

Thank you for sharing your weight loss journey. It's not only about taking care of your food and exercise, you included how to nourish your mindsets with positivity

[@amelia-rose2992]

Wow, you lost the weight awesome! You look great! I just know what back pain feels like and wish no one else would have to experience that pain. When you are lifting weights, if you look at the floor you restrict your breathing a bit and might hurt your back. I hurt my back lifting wrong and the one thing i learned from that was to open up my chest and look straight ahead. It feels so much better. 🧡 Love your queit morning routine, it defently improves your mood for the rest of the day. ☮

[@Sarahhopesweeney]

This is honestly the best video I’ve seen on this topic! You edited this so well! Not only am I motivated for my health challenge! I’m also motivated for my KZbin channel! I LOVE IT!!! Thank youuuuu ❤

[@echets]

What a wonderful view! Your walks must be truly enjoyable with all that nature around. I really liked your testimony, as I’ve been looking for content on this topic too. I’m seeking changes in my lifestyle, aiming for something healthier, more natural, and with real connections. Congratulations on the content!

[@jessicaduvall6384]

This video was exactly what I needed. First video I’ve watched that made me feel inspired. Great info and tips. Thank you for sharing. I’m starting my 6 month journey today!

[@Richardsonfamjam]

How’s your journey going?

[@scralia]

how is your journey going ? ❣

[@mealoveb5376]

You look GREAT. Im on a weight loss journey doing it on my own also im down 20lbs today and i plan on working harder. Ive been doing this for 2 months. I hope you continue great health ...im 48 its not as easy as it once was. I live in NY so now its nice to walk and im so ready to start work outs...thanks for sharing 😊 🙏❤😁

[@ashleyhuze]

AHH CONGRATULATIONS MEA!!🙌🏻🥳🎉 That’s amazing! It takes work to stick through and see those kind of results! Way to go!!👏🏻👏🏻👏🏻

[@sunshine-bs2jx]

Go you . Age no barrier xxx love 💕 from Ireland

[@Dreamgirl-xd1sx]

You are so right. It is so much harder to lose and easier to gain in my 40s. My metabolism seems to have totally changed.

[@natashawing3333]

When I workout on my cardio, I try to find videos that help distract me and keep me on my goals. Thank you for having a very relaxing, long video. I was so jealous of your porch, blanket, and journal/book. I like to find people that share similar goals with me as it always helps. Communicating and listening to each others challenges. You are amazing! Keep it up! We support you! ❤

[@LorenaBalaguer31]

Girl!!!! Who are you?! I was looking for a way to loose weight and get better and you appeared. I love this video. And I’ll definitely follow you. Thank you for sharing!!! 🙌🏻❤

[@PatrickODonnell-y4q]

So inspirational! Really enjoy seeing another mom finding ways to make her health part of her focus everyday. It’s one of the best ways to show up for your family in the long run. Love it!

[@PratamPaswan]

I’ve dropped pounds and inches thanks to ProWaist’s waist trainer along with exercises

[@Karlee.Nyberg]

That motivational push I needed 🖤. I can be consistent and do hard things.

[@ashleyhuze]

I’m so glad!!🥹🙏🏻💖 YES YOU CAN!🙌🏻

[@ERLM]

You have re-inspired me❣️ The daily walk is SO important. I am going to work that back in to my routine starting today.

[@gitouttamycage9221]

I've gotta stop you right there (at folding laundry). I was admiring the cozy fire in your room and I had an AHA moment. I put off folding laundry (the visible reminder every night stresses me) bc my bedroom doesn't give me warm fuzzies. Husband be damned, I'll bet if I changed things around it wouldn't feel like a place I'd want to escape every morning and avoid all day... ❤️ **One more thing-eat your meals without distraction. I don't care how busy you are, you DESERVE those few minutes to fully enjoy the effort you put into making it. I cannot convince my kids of this and it breaks my heart.

[@JaxHampel]

Many videos like this motivated me.Before covid i was very skinny but when there was covid there was no physical excersise like going down and playing with my friends.So i gained a lot of weight and belly fat.Finally in 2022 once my scroll had started i realized that i was obeese.For one year i have put my self on a diet and finally i have thinned down.So my message to everyone is please start today and do not procastinate.DO NOT starve yourself because that will not help you at all.

[@flobelacqua8460]

Unrelated but your bedroom is amazing! Well done for the weight loss/fitness journey. Impressive and helpful advice as well :D

[@crystaljeffcoat4137]

Thank you so much for sharing your journey and tips. I told my daughter 2 months ago that before my birthday this year (the end of December) I'm going to try and get back to my goal weight. I realize with losing weight several years ago, it's a lifestyle and this is not temporary. You've motivated me again so thank you! 6 months will make it a little bit before my birthday. I purchased the templates/meal ideas etc ❤

[@kazakukog]

how'd it go?❤

[@Ms-om3cv]

I love how well structured was your routine and, also, the video in itself. Gave me tons of motivation. It's making me rethink my hole 'I don't have the time' mentality, raising 'only' two kids. I don't have much weight that I wanna get rid of, it just comes down to creating healthy habits and structuring my time more intentional. For example, I could've watched this while on my fitness bike.😅

[@Jkcain01]

This is fabulous!! I think you look amazing, and I applaud you for giving you the credit! While you mentioned some mediation guidance, you show the community that ultimately it is you “one’s own self” that has and can make the change. Congratulations on the same you, but a healthier, enlightened, powerful, & Stunning new you! Best, Julie C

[@elizabethbrehm8996]

Wonderful video… so humble and gentle and kind … great job interested in the greens reds and yellows ❤️

[@lisaowings867]

You look awesome!! I need to do this so bad. I need will power !!!! So proud for you!

[@jadesaa3405]

I opened KZbin and the FIRST video I see was yours. I accidentally clicked on it, I was not going to watch it but what caught my attention was your 6 month challenge list, because just last night I started my own 6 month challenge list and it matches EXACTLY to yours! I though to myself this is a sign, I must watch this video and I am so glad that I did. Thank you so much for sharing your journey and your tips. I’m also a boy mom and work from home, I’m trying to become healthier so that future me will be thankful 🥲 also, I have trust issue with supplements but I am so glad you shared yours. They seem great, include many natural sources and have great reviews. I will be giving them a try! Congratulations on your journey, you are truly glowing! 🌟

[@sarahmedlin-shaw285]

Good morning! This has been inspirational for me! I'm going through peri menopause and the weight gain and hormone changes are insane, I feel like Im spinning out of control, but you have given me so many ideas I really appreciate you!

[@jesanderson28]

The waking up for me is gonna be hard. But seriously I need to figure it out. I followed this journey since the beginning on IG. You literally killed it!!!

[@ashleyhuze]

Thank you Jes!!!💖💖 I feel you!! MY BIGGEST STRUGGLE when naturally I want to stay up all night and sleep in! I’ve never been a morning person but always wished I was! I guess I am now!🥹🫶🏻✨

[@bigbluewhale3220]

@jes I´m succeeding in getting up early after listening to Mel Robins and her audiobook „The 5 seconds rule”. I also thought about myself as „not a morning person” but it’s all about making a decision and sticking to it. You don’t have to like it to be able to do it. I’ve been doing it for a month now, almost every day (I think I slept in 2-3 times to get enough sleep if I happened to go to bed too late), I go for a long walk right after I wake up (in May I did 150 miles and took over 430,000 steps. I do intermittent fasting and lost almost 9 pounds already. I’m loving that I’m able to stick to my new habits. I hope I can do it through the autumn and winter but living in Sweden it might prove difficult :)

[@rice-method]

You're always inspiring me to be better! Have you heard of the 'rice method'? It's definitely unique, but I'm getting great results.

[@4lb280]

Stop suggesting fad diets. They work for a while until they don't. No one should use a fad diet. Burn more calories than you consume consistently and your body will drop weight. Don't go crazy. It's a lifestyle change.

[@recoveringintrovert717]

Considering yoir username is @rice-method ... you're def a bot 😊

[@Dreamgirl-xd1sx]

Congratulations on all the consistent hard work! That's a lot to be proud of. My problem is keeping it up. I can reach my goal, no problem, but eventually, I cave and slowly start gaining again. I havent figured out how to maintain yet.

[@jijojose3279]

I am almost 3 years post partum and feeling healthier and stronger than ever. But, I do want to reduce another 5 to 7 lbs and just get in better morning habbitz to wake up early, read my Bible and journal before my son wakes up. I work full time from home too.

[@ashn9793]

This is honestly so much harder when you’re not able to be home due to having to work a 9-5 that’s my biggest hurdle and also my biggest motivation so I can change that !

[@sonjajetter197]

I totall feel you! I couldn't imagine being a mom and working full time - how is there any time left for yourself really?

[@starcitydesigns]

I have a daughter, and I work 8-2:30. Im going to wake up early, workout in the morning, and then make a protein shake for breakfast.

[@k41418]

​@@sonjajetter197there's not lol. But it's temporary, different stages of life. You do the best you can with the time you have available :)

[@letlovedesign3088]

I love this, but I would like to add that dietary fat is not bad for us and has so many benefits. Such as making us feel satiated and full so we don’t overeat. We don’t necessarily need to cut fats out of our diet, we can simply just eat them in moderation. Fat also should be eaten along with protein as it helps our bodies properly digest the protein.

[@DNELLEB]

Yeah this is absolutely correct and dietary fats that contain omega-3s etc are very important for aiding in reproductive health. As well as when the triglycerides in fat are broken down they become an energy source especially for long-duration, low- to moderate-intensity exercise! So dietary fats are definitely important as u said!

[@ashleyhuze]

You are absolutely right! And I do love my fats!! As I was losing I tried to stick to around 40g a day so some meals I would swap things to save for another meal I was having later❤️

[@briannekenyon4273]

Wow you are amazing!! 💪🏻💪🏻💪🏻 thank you for taking us through your journey this is so inspiring!! I really want to start incorporating waking up early before my kids I think that would really help me mentally. Thank you for the motivation!

[@jbeaman2040]

You look absolutely amazing Ashley!! Congratulations on your journey! Your video was just the inspiration I needed today! I love how you were down to earth and kept it realistic and simple! I already downloaded your guide and looking forward to adding/changing my routine and mindset! Thank you for sharing ❤

[@acgoh2146]

So inspiring. Thank you so much for sharing. I’ve been on a 6 month spiral without my usual running and eating right. The last month I’ve been trying really halfheartedly to make better choices but it’s been a grind. Thank you for encouraging others to take care of themselves for the future. ❤

[@cynthiathurston7656]

Thank you, Ashley! This may be the best video I've ever seen. You have a way of getting to the reason why I, and others, should follow your lead. Again, thanks, and good luck on your journey 😊

[@a.b.9796]

8:43 Our body never "produced" collagen, we absorb it by consuming it. Starting at the age of 25 we slowly lose our ability to store it. And the percental amount we lose yearly increases yearly. Consuming more means less deficit. For women it's even more crucial, because after menopause the loss is drastically and that's the reason for tissual and bone debilitation. Strength training heightens the bone density over time and different proteins such as collagen are needed for that, also.

[@rvassallo1671]

Today is my birthday, I'm 52 and for the past 6 years I've wanted nothing more than to lose 25kg. I thought i tried just about everything however, watching your video you have helped me see that it is all about mindset and staying consistent and preparation. If you can do it with 4 boys, I certainly can do it. I have 3 daughters that are 25, 21, and 20. Can i ask what app were you using to track your meals and where do you get your meal planning ideas from. Thank you so much. I love your channel and the way you make your videos.

[@sunshine-bs2jx]

Hi there the one thing I've learned is be consistent. I'm 51 you can do it xx good luck 😊

[@georgina1921]

Wow, this is so inspiring! Congratulations. You look amazing! Thank you for the motivation you’ve given me. ❤

[@EdelweisSusie]

You can better rid yourself of the late-night snacking (or cravings) by stopping eating at 6.00pm every day like I’ve done for over 50 years (hence I’ve always stayed the same weight). Once you get into this routine it becomes a way of life and your gut has chance to rest until you start eating the next morning.

[@christinebourlioufas1336]

Easier said than done😮

[@HudsonValleyFamilyDoulas]

Yes! It’s called intermittent fasting and has sooo many benefits. People go to it for the weight loss, but stay for the health benefits 🎉 You already fast while you’re sleeping, so just slightly stretch it by stopping eating a *little bit* earlier. Start eating *a little bit* later. Stretch it and tweak it until it’s easy. An amazing resource for this is Gin Stephens. Look her up y’all. She’s the real deal ❤

[@marimourab6511]

Sou mãe de dois (17 e 9 anos), aqui, eu e meu marido trabalhamos fora. Chego tarde de noite, todos nos encontramos, aí temos coisas pra fazer em casa, eu e ele fazemos tudo juntos, somos bem parceiros. Faço faculdade, eu que cuido de toda a parte burocrática (contas, agendamentos, exames, consultas, banco etc). Amo desenhar e compor mas já não consigo mais ter tempo para isso 😢. Treino em casa quando consigo, tenho me dedicado novamente a comer muito mais saudável mas também como o que gosto quando sinto vontade, sem neuras e sem cobranças, apenas de forma consciente. Hoje, quem me olha não diz que tenho filhos, me sinto bem mais bonita do que quando tinha 20 anos. Tem diz que me olho e me sinto péssima, mas isso faz parte de um processo humano de se amar em um dia e no outro se estranhar. Me sinto mais cansada muitas vezes mas isso também faz parte da rotina que muda com os filhos, trabalho, estudos etc. Hoje, sábado, acordei cedo, tomei café, fiz bolo, já já vou cozinhar feijão r fazer minhas marmitas pra semana toda, isso ajuda muito na praticidade. Daqui a pouco tenho uma prova. Sigam firmes e fortes. Abraços. ❤❤

[@AlexNewLive]

These videos have been very inspiring. In 2024, I set out to change my body for a healthier life, and I am recording the entire process on KZbin. I hope to achieve it!

[@AshleyStewart-di9kx]

I love your tips and honesty about your journey and lifestyle changes!🥰

[@bach1953]

Cutting any negativity out of life!

[@MyLifeShortFilms]

May I ask, what camera you’re using? And loved this. Motivated myself by your content.

[@DollarsandCollars]

Wow this video is so amazing!! Thank you so much for sharing, it’s everything I am looking for in a lifestyle/wellness video ❤❤❤ so inspirational!

[@kaylafixesthefunk5641]

Brand new subscriber here. I can resonate with you so so much & I truly appreciate the videos I have indulged in so far. Your tips, tricks, insight, and real life examples are top notch.

[@jennamarroni391]

Ashley you’re so inspiring! Can you share your sample workouts, please? It looks like the a great tool for a beginner like me 🫶

[@SBR587]

I just came across your channel and am so happy to finally see a mom accomplish this. Gives me hope that I can. I have been struggling with emotional eating for a long time. In those moments when I want immediate relief (even if it's temporary) from having a bad day or a bad morning with my kids but I cannot leave and take a break because I have young kids or maybe I'm trying to take them somewhere and not be late. How do you get immediate relief without food? This is one of my downfalls.

[@racheladams3556]

Stumbled across your video this evening. You’re so real! I feel inspired. Are your Etsy downloads available in the UK?

[@straightmom9774]

Wow this is an amazing guide. It reminds me of so many things I know to do but get sidetracked!!! Thank you for the refresher course and this awesome post!!!

[@maria199242]

This video was AMAZING!! You look stunning and your glowing differently 💖💖💖 thank you for the motivation I been on my journey for 3 weeks. Can’t wait to be 6 months out 🙏🏻

[@Gigirl59]

I’m so happy I found you. Best info ever !!! Thank you so much!

[@NoodlesMusings]

I am new to your channel just subbed. Honestly this is one of the best videos I have ever seen on KZbin and I watch KZbin a lot. ❤

[@user-vz7sb7qg8k]

I'm so so so glad that i have found you. You're amazing👏. I hope it helps me with my weight loss journey the only issue I've been having is protein intake since I'm vegetarian. ❤

[@iamashleylbrown]

You look so healthy and glowing. Love this video! Also love your makeup, but I’m wondering if you did full on makeup in the morning before your workout because you were doing a video or is that just the order you do it in usually? Either way, you look great!

[@maryannkilduff8659]

You are really inspiring me, you look fabulous! I'm trying and working hard! Thank you for sharing this! ❤️

[@breh6935]

Hi Ashley, do you fast? Would recommend fasting & doing the 75 hard challenge at once be too much? Or in your experience do one or the other? Thank you ❤️

[@bre6651]

I used my voice recorder to check in with myself. The files save to my music app but that helped me a lot because I'm always listening to my music... one of my recordings would pop up and I would hear how tired, over it, sad, and stuffy I sounded from being over weight. For some reason this really got to me and made me get up and go walk. Currently walking 10k + steps 6 times a week and I eat whatever I want... but healthy alternatives like mentioned in the video.

[@bre6651]

On the weekends we got a sushi plater and ramen, every Saturday... and that's pretty much all we eat that day. Then we game together. On Sundays his mom cooks for the family dinner. we usually sleep all morning, shower and drive over there and just enjoy the family. Even tho his mom doesn't cook 100% healthy... we are so involved talking and catching up with everyone the one plate of food we do eat doesn't knock us out of our deficit.

[@MariaMartinez_07]

Amazing job and you’re such a great mother! Happy late Mother’s Day! Your boys are precious and thank you for sharing this video ❤

[@theladynextdoor313]

This works great if you’re a homemaker and stay at home mom with a partner who is frequently at home but if you have to work full time outside of the home and so does your partner, then that changes the whole game. Getting kids ready for school and then going to work for 8-9 hours a day…. Means I’d have to get up at 4-4:30 and that’s just not practical for a full nights sleep. Meal preps are far more important to those of us on a work schedule. I’m happy if I get an evening workout in maybe 3 times a week and do some weights while watching a tv show in between getting all the cleaning chores and laundry done. We both work hard to keep up on all the tasks and then using the weekends to do yard work and spend time with the kids, grocery shop and prep for the upcoming week. I’d love to be able to stay at home with this kind of luxury. I just don’t think this is realistic for most people tbh.

[@ashleyhuze]

It may seem I’m just a homemaker but I actually run 3 businesses from home. Most days I work 10+ hours. I never work less than 8 hours a day. My husband is out of town a lot for work and some weeks I’m all alone parenting/working with 0 help 👌🏻 Sleep is obviously the most important and I’d never wake up earlier if it meant I was only getting 5-6 hours each night. I made this up to challenge myself because going to sleep early has never been something I’m good at. I feel the most productive at night and would work until 3am but I knew that was causing so many problems for me (not getting sleep and late night binging) so I made it a priority to wake up early so I would have to go to bed early

[@jess.of.suburbia]

I was going to say the same thing. This is a very privileged lifestyle. Also a lot of people who struggle with weight have mental health issues that impact on motivation and sleep patterns. This video is good for privileged women with money, who don't have to work full time or have any mental health issues or other issues that impact their ability to follow this program.

[@lisaporter-smith676]

@@jess.of.suburbiaI’m sorry but mindset really is everything here. I wish with all my heart that I could afford to work. Instead I have to stay at home with my toddler because we can’t afford childcare. If you can afford childcare so that you can maintain your career and financial independence, or you have free childcare provided by family then that is also a huge privilege. My husband and I also both have chronic illness and that in turn causes mental health struggles for both of us. You know what doesn’t make any of it any better? Not getting enough sleep. Eating garbage. Not exercising. You don’t have to follow this exact protocol to take care of yourself but no one can afford to just not attempt to take care of themselves at all. Not bothering just because you can’t get up any earlier or you can’t work out 5 days a week is a cop out. If you can work out for 15 minutes 3 times a week…do that. If you can quickly add 3 things you are grateful for to an app on your phone before you go to bed at night…do that. We all HAVE to take care of ourselves however we possibly can. For ourselves and our children. I might not be working but my toddler is up at 4.30am every day! The OP said she’d have to get up at 4.30am to do this because she has work to get to and kids to get ready. I don’t have a choice. That’s when my kid wakes up. So reducing struggles to working parents vs not working is incredibly reductive. Neither is easy. Neither is privileged. Anyone who has the choice either way is privileged but most of us on both sides of the fence have not actually made a choice, our hand has been forced. Trust me it isn’t great for your mental health to be at home with young children all day every day. To have no adult conversations. The not be able to use your brain, creativity, skills you worked decades to learn anymore.

[@susie8104]

@@jess.of.suburbia lots of us intentionally downsized and simplified to be able to stay home while our kids are little. We went down to one vehicle and got rid of any extra expenses. I know a lot of other couples who made that same decision or just realized it would cost more to pay for childcare etc. I’ve been a single working mom and now a married sahm and both have their own. struggles and benefits. It’s all about growth mindset what she’s saying though. If you can’t wake up early, prep healthy food the night before, walk or journal on your lunch break, make time for a class or hike on the weekend. Ymca has free child care and reduced memberships for low income households. We can’t all have a huge gorgeous house but the majority of us can have a beautiful, intentional life.

[@pradeep_f_f]

prowaist waist trainer and exercises keeps me on track with my weight loss goals

[@AimeeMarsh-m5y]

Thanks for being an inspiration! I burned out and needed it!

[@GG-_.]

I don't understand how everybody else besides me looks so good after a workout. I'm over here sweating ALL over, red and flushed on my face...😳

[@roszainclaassen9746]

5 mins in to any workout and I'm redder than a tomato :P, you're not alone

[@68HaloGurl]

I work full time and my husband is in school but I like how simple these steps are. I really want to transform and be a happier person for myself and my son!! Also, where do you live? That view is stunning!

[@hannahorton3482]

Wow, what a helpful and in depth video! I’m officially inspired. Thank you! 💕

[@its_not_anna]

How long do you think the Modere Collagen lasts you? Im from Australia and its soooo expensive here - but looks so helpful! Great vid x

[@leannekelly9950]

This is so motivating. Starting my Journey today! Thanks for the motivation!

[@queenbutterfly4888]

That French that looks yummy!! What bread brand and protein powder did you use?

[@usa-girl911]

SO Proud of you!! You have done an amazing job and you look, but even more importantly I’m sure, feel fantastic. Congratulations, the hard work has definitely paid off. ❤❤❤ Also, that view at 5:06 😍🇺🇸

[@kdolguin]

Love this video. Thank you for the transparency and honesty on everything. I only today found your channel. The only drawback is the cost of the supplements you are using. There’s no way I can afford that. Is there a less expensive alternative????

[@hottiejmd1987]

My thoughts EXACTLY.

[@milagroschuchi]

Hello from Argentina, im russian and i live in Argentina 4 years

[@karliesmama1268]

Loved this video! ❤️ Rushed out & got some Kodiak mix to try that lava cake... i had to add more milk & cook twice as long?? Rewatched several times. Still yummy just more like warm pudding... 🤔 OK so it thickened a wee bit as it cooled, dude it was my dinner. Added 5g SF Reddi Whip & 10g nut butter ... will definitely make again. Ty ❤

[@TheJoyWithinYou]

Thank u. I am on this same journey myself. It’s nice to see how other people go about it and gain some tips. I love ur tip: eat what u want just find a way to make it healthier. 🎉

[@SarahsOctoberHome]

You always were beautiful, but now you are glowing, my friend.❤️