While we all know eating a variety of fresh fruits and veggies raw can be really good for us, the raw diet spooks me out because it cuts out entire food groups that are really good and important for a balanced diet (whole grains, legumes, etc.). I think we can get the benefits of eating some things raw while also enjoying cooked foods.
@transit-future4 жыл бұрын
Absolutely, Mic the Vegan made a good video about this topic: kzbin.info/www/bejne/aXvWZZd4jNuKo6s
@broll414 жыл бұрын
Rocketship 27 Yeah since they don’t eat anything cooked, they don’t eat things like grains and legumes! Which we know are good for us. I think if people aren’t really careful with their raw diets, they can get nutrient deficient real quick 😕
@theldsfruitarian4 жыл бұрын
@@broll41 Raw Vegans actually do eat sprouted grains and legumes.
@broll414 жыл бұрын
John & Lara Johnson That is true. I think the digestibility and bioavailability are still decreased in that case unfortunately. I think the diet can be done in a healthy way but most raw vegans promote something crazy unhealthy like an all fruit diet or something.
@loridervis89944 жыл бұрын
Bailey Simms well she is doing it for a day not an actual diet. She is aware that she is not or promoting it.
@chloeryder29744 жыл бұрын
I'm vegan but I would never be able to go raw because I love pataoes too much💙
@ashleywicka4 жыл бұрын
ME TOO
@JustAmber4 жыл бұрын
Chloe Ryder potatoes are great!
@transit-future4 жыл бұрын
There is no need to do that, Mic the Vegan covered that topic: kzbin.info/www/bejne/aXvWZZd4jNuKo6s
@kaitlynroozen89034 жыл бұрын
Same…
@senselesspotato69504 жыл бұрын
Also raw veganism is extremely expensive and unnecessary:)
@Shadeadder4 жыл бұрын
can someone tell raw vegans that "raw" cashews aren't a thing? truly raw cashews are poisonous. any cashews you buy in the store have been boiled.
@nellieeess4 жыл бұрын
The Kazoo Queen I thought you could soak them
@Shadeadder4 жыл бұрын
@@nellieeess Nope. They must be steamed, boiled, or roasted to remove enough urushiol (toxin) to be safe to eat. Soaking just makes them soggy. But regardless, nobody sells truly raw cashews.
@reynajimenez23074 жыл бұрын
Actually idk if u are educated but raw vegans do let themeselves eat nuts try learning befor speaking.
@Shadeadder4 жыл бұрын
@@reynajimenez2307 do you have any reading comprehension, or...? i never said they don't eat nuts. i'm just saying CASHEWS, specifically, aren't raw like they claim.
@satoshi77964 жыл бұрын
Reyna Jimenez your clearly dumb.
@upintheclouds3914 жыл бұрын
I could not go raw vegan I luv my bread and bagels 😭 but vegan is the best decision of my lifeeee ✨
@ashleywicka4 жыл бұрын
ME TOO
@transit-future4 жыл бұрын
That's fine, Mic the Vegan covered this topic: kzbin.info/www/bejne/aXvWZZd4jNuKo6s
@ellieliv49364 жыл бұрын
@Jono Holmes wha?
@mfmakmak4 жыл бұрын
I have 5% left on my phone and I’m using that battery to watch an Ashley Wicka video. Totally worth it
@ashleywicka4 жыл бұрын
DUDE I LOVE YOU
@mfmakmak4 жыл бұрын
ashley wicka update: I charged my phone. It did die but it’s fine now. I hope your car is ok!
@BDR-yo6ss4 жыл бұрын
Lol I’m at 1 percent
@a.m.eickhoff63984 жыл бұрын
I'm at 21 percent
@hannah_264 жыл бұрын
Betty Johnson sammme
@robert.mechura4 жыл бұрын
Because of you, I tried being vegan. It was a unique experience over the past 4 months, I decided it was hurting my running career and stopped but I wanted to thank you because I enjoyed trying it out, you also inspired me to start a KZbin channel!
@MayorBrownn4 жыл бұрын
Go back to that plant based diet and you got a sub! Ahaha
@robert.mechura4 жыл бұрын
I don’t know if I can, but I’m not eating dairy and i try and stay away from red meats and bacon and ham. It’s something!
@laylarodrigues36744 жыл бұрын
Robert Mechura anything makes a change! don’t be discouraged:)
@beccameg32134 жыл бұрын
Robert Mechura that’s awesome! It’s better to have a lot of people mostly vegan than a few people completely vegan. Good job! 😊
@MayorBrownn4 жыл бұрын
Robert Mechura no worries man! Every little step you take helps! It’s not a sprint it’s a marathon 😜
@andreagail3434 жыл бұрын
i send my mom the “8 ways to convince your parents to go vegan” and she’s like ima think about it !
@ashleywicka4 жыл бұрын
ahh that’s amazing!!
@T7d5344 жыл бұрын
Lol good luck
@JustAmber4 жыл бұрын
Andrea Gail wow that’s awesome, I’m proud of you
@valentinagonzalez95194 жыл бұрын
Andrea Gail lol honestly my mom doesn’t even care when i told her that she said aslong as i pay for my own vegan groceries cause shes a carnivore and she wont want to spend money on vegan groceries she said its a waste of money
@andreagail3434 жыл бұрын
Plant Based Amber thank you ! ❤️❤️❤️
@lilliangacha75584 жыл бұрын
I love how Ashley actually communicates with her fans❤️ she even has a number you can text her with!
@shaynacobb72044 жыл бұрын
Scotty sire has that too its basically like KZbin notifications but the youtuber can text you back if he/she wants to
@springchild63124 жыл бұрын
i could never just not eat warm foods omg
@biancavoneps58194 жыл бұрын
Watching this right after I ate 2 slices of chocolate cake from my moms birthday, a bunch of Reese’s, and white chocolate covered Chex mix trail mix from secret Santa 🎅
@rayn73734 жыл бұрын
Because of your videos I’m slowly becoming vegan! Yay!
@JustAmber4 жыл бұрын
Rayna Noelle That’s awesome, thank you for wanting to be vegan . The animals and I truly appreciate it. Let me know if you need any help!
@rayn73734 жыл бұрын
Plant Based Amber thank you, I definitely will. Do you have any blogs,videos or apps you found helpful with going vegan?
@hailee16254 жыл бұрын
I love your channel it’s the best I feel like you deserve so much especially because you are saving our planet I love you and your personality who else agrees
@mmm-qq8yj4 жыл бұрын
You deserve more attention because you are the best KZbinr💙
@ashleywicka4 жыл бұрын
awwwww!!❤️
@fallonredding17764 жыл бұрын
Love your profile pic
@avabaumann32504 жыл бұрын
your pfp 🙌🙌🙌🙌
@mmm-qq8yj4 жыл бұрын
Fallon Redding lol🥺💕💕
@mmm-qq8yj4 жыл бұрын
Ava Baumann ty it’s the hottest guy in the world💍💍
@southafricanvegan10544 жыл бұрын
Oh damn that raw cake actually looked amazing!
@JustAmber4 жыл бұрын
South African Vegan raw cakes are awesome 😍
@poppyanastasia66004 жыл бұрын
hi I love u and your videos !! Also since moving to america in the summer trader joes in my fav place to shop and I can finally get the foods you buy etc !!
@beeparadise96314 жыл бұрын
Hope your back is doing ok. Praying for you over the holidays!
@kristinadonders20684 жыл бұрын
I love your videos so much😍 you're such an inspiring human being!
@JustAmber4 жыл бұрын
Krissy Donders yeah , her videos are great 😀
@SR-dq5wy4 жыл бұрын
MY QUEENN
@ashleywicka4 жыл бұрын
I LOVE YOU
@xxroblox_thingsxx99704 жыл бұрын
i am so late but you are such an inspiration to me! My mom is going to let me be vegan now because of you! I’m so happy! 💕
@JustAmber4 жыл бұрын
XxRoblox _thingsxX That’s awesome I’m so proud of you , congratulations! . Let me know if you need any help 😀
@rickmiller71484 жыл бұрын
Glad you had fun with this challenge. Thanks for sharing. When you mentioned the squash "noodles," that reminded me of spaghetti squash. Though one normally doesn't eat such raw, have you eaten it, raw or cooked? (I don't recall seeing such in a previous video.) Regarding a possible next video, the 8-day Hanukkah festival begins Sunday evening. It would be interesting to see your take on Hanukkah foods (like potato latkes and jelly-filled donuts)...
@kayleepeel74044 жыл бұрын
i always get so excited when your videos pop up on my notifications on my phone 🥰
@JustAmber4 жыл бұрын
kaylee ann me too
@erikavaughn64024 жыл бұрын
ahh thanks for being so inspiring Ashley 🥰🥰
@hannahmeyer90814 жыл бұрын
Actually early for once wow!! Love you Ashley ♥️
@stephaniepinto91154 жыл бұрын
im about to go vegan after Christmas and you have totally inspired me!! i luv u 💞
@JustAmber4 жыл бұрын
Stephanie Pinto I’m so happy to hear that , thank you so much for wanting to be vegan . Let me know if you need any help!
@stephaniepinto91154 жыл бұрын
Plant Based Amber thank youu!! It is so happy to hear from other people😆
@stephaniepinto91154 жыл бұрын
bbw hauls that’s so cool to hear, thanks for commenting :)
@AmyBunnageWellness4 жыл бұрын
Ah that lunch looked so good! I personally don't think I could go fully raw but I love incorporating lots of raw foods into my diet 💛
@WowAFlower4 жыл бұрын
This video made me smile. I think it’s fun to try new things. Good job.
@kayleepeel74044 жыл бұрын
i love you ashley. you’re the best
@sophyaalamudun3014 жыл бұрын
wow you must live super close to me, I'm actually planning on trying plant power for the first time tomorrow! I'm gonna treat myself for finishing finals 🥳 I'll definitely be going midday to avoid the terrible parking situation lol
@lunasereno82334 жыл бұрын
Hey I had raw food too today !! But without any Spices, Salt and Sugar. I enjoyed it btw ♥️♥️(first time watching your channel and love the way you talk)
@rach79634 жыл бұрын
I love these food challenge videos!
@JustAmber4 жыл бұрын
Rachel Dack me too
@maliakabibi12334 жыл бұрын
I’ve been here since like 50k and still love youuu ashhh
@alex.and.babies4 жыл бұрын
Eating only fruit for a day! (Fruitarian or whatever it’s called)
@ashleywicka4 жыл бұрын
i’ve done that before!
@CHENF0RDS4 жыл бұрын
fruitarian only eat fruit that fell from the the plant so they don't even eat picked fruit.. the plant has to make it fall on its own before they eat.. that's what real fruitarians are
@alex.and.babies4 жыл бұрын
Dana Carolin geez, I can’t imagine actually doing that diet and having any kind of a life outside of your home/garden.
@felicityy86404 жыл бұрын
Her chocolate cake thing looked so good
@Nikki-ef6zz4 жыл бұрын
First, also I'm sooo excited! 💐
@beeparadise96314 жыл бұрын
Nicole Rogers love your pfp!
@mmm-qq8yj4 жыл бұрын
I love your videos ashley💕
@dakotatumblz83314 жыл бұрын
Love you and your vids!!!!
@Rose-mf2vz4 жыл бұрын
I just wanted to thank you for inspiring me to go vegan.I had wanted to go vegan before but seeing you do it really helped since you were close to my age. Since I’ve gotten my dad to go vegan as well!
@makaylapowers47874 жыл бұрын
was so excited to watch this!!!!
@tonihandlechner4 жыл бұрын
Loved this video, as always! You inspired me to start making youtube videos too and I enjoy talking about veganism on here so much - so huge thank you!💖🌱
@LoganMcCaleb123_4 жыл бұрын
You should do who can eat the most Burger King the impossible veggie whopper that would be cool
@allywilliams80784 жыл бұрын
love your videos girl
@BellaMiaPopa4 жыл бұрын
Aww omg I loved this 😍😍
@saviciouss4 жыл бұрын
OMG I HATE PLANT POWERS PARKING LOT GIRL I FEEL YOU lmaooo no cap. love the content tho thanks for all you do!
@trishalamoureux256711 ай бұрын
HAPPY NOVMBER 3rd TODAY ASHLEY wow wow FALL BAKWARDS THE TIME ON SUNDAY days getting the days getting shorter AND DARKER
@mollyrose42584 жыл бұрын
I love your channel! You are amazing!
@trishalamoureux25678 ай бұрын
apple with peanut butter for dessert yummmmmmmmmmmmy SAME dessert
@taliab31244 жыл бұрын
when I saw the title I was so confused bc you did this already haha🤩😂💕
@rebeccaclausen38834 жыл бұрын
Ahhhh I love you so much and your sooo prettyyyy❤️❤️❤️
@jennyhammond92614 жыл бұрын
It looks so yummy! I tried zoodles once, but I couldn't take more than two bites.
@caylajean36984 жыл бұрын
The title does not sound right it sounds like she is eating a raw human being who is a vegan
@mirl83534 жыл бұрын
LMAOO
@maiphan10324 жыл бұрын
wait we’re actually from the same area omg OC 714! I am a vegan in transitioning and it would be nice if we hang out and try a new vegan restaurant or something because ever since I went vegan I’ve only cooked at home
@marcelawisniewska68894 жыл бұрын
yayyyy new video thanks!!🤩
@x.diorx014 жыл бұрын
Omg I just noticed your eyebrows girl
@aaronsmith10234 жыл бұрын
And for your question about spices: it honestly depends which spices you use. Some spices like ground cumin are just the ground up form of the whole spice(like cumin seeds), but others like dried basil, Italian seasoning, lemon pepper seasoning, garlic powder, onion powder, etc. are dehydrated, THEN ground, which often does involve being exposed to high temperatures for prolonged periods of time. In the case of curry powder, the ground turmeric would be one of those spices that requires to be dehydrated and ground up. However, the rest like star anise/anise seed, black pepper, cinnamon, cloves, and cardamom naturally exist in forms that simply require being ground up and blended together to make curry powder. In fact, the way actual Indians make curry is by throwing the spices in whole and then removing them when adding their other ingredients.
@courtneycornett86374 жыл бұрын
this video made me realize I accidentally left the avocados I bought at Target and now I’m sad bc they were expensive 😭
@sweetcrystal53074 жыл бұрын
i put one of your merch shirts on my christmas list. i hope i get it !!
@briannagetzfreid014 жыл бұрын
love your videos, makes me really want to try some of the food🥰
3 жыл бұрын
I’ve been eating raw vegan every other week... it’s definitely more difficult than I thought.
@RFA-ok6nn4 жыл бұрын
Love you, u make me happy
@lottiemae26544 жыл бұрын
every video you upload makes me want to go vegannn :)
@_reesejames_4 жыл бұрын
Lottiemae you should try it! :)
@JustAmber4 жыл бұрын
Lottiemae you should, I would love to help you .
@jenniferbarba19444 жыл бұрын
hi ashley ❤
@ashleywicka4 жыл бұрын
HI IMY
@prd2bevgy4 жыл бұрын
You go girl!! I’ve never tried raw but I would.. not in PA tho lol. And I don’t care about the right park lot just get me there omg been wanting to go for sooooo long! Damn I know it’s some of the best on earth🤤🤤🤤
@laurenchiang67774 жыл бұрын
I love your videos❤️❤️🥰
@trishalamoureux2567 Жыл бұрын
yuummy
@avas31144 жыл бұрын
First commenttt love you Ashley!!!
@josephknuteson3964 жыл бұрын
Yay!! Great show, all the enzymes still In tacked with you food, that's what I call living food. Sorry about your car😑 And thanks for all .
@audrenesangria17424 жыл бұрын
Omg hahha when I go to that place I park in the neighborhood and just walk
@mackenziecameron66034 жыл бұрын
I look forwards to theese videos
@meagankennedy54104 жыл бұрын
I want to go vegan but I can’t because my school won’t let you bring your own lunch sad 😔
@ioneven4 жыл бұрын
#Unicorn Squad just don’t eat lunch then lol
@avintagedoll38634 жыл бұрын
I've never heard of a school not allowing you to bring your own lunch, that is so weird. A lot of people have allergies or diet restrictions due to religion. 🤔 I'd have look into the rules about that, if I were you.
@brettbailey22954 жыл бұрын
Carigan Rodgers I was thinking the same thing. Def worth looking into a little more. Doesn’t even sound legal honestly
@JustAmber4 жыл бұрын
#Unicorn Squad you could eat vegan for the rest of the time or just hide your lunch or explain to them how important it is to you
@petrichor24014 жыл бұрын
That's okay, maybe try incorporating more vegan meals into your diet outside of school. If you have an understanding and cooperative faculty at your school you could try emailing or setting up a meeting time with them too discuss your concerns. Either ask if they could consider allowing lunch from home or ask that they offer a vegan options! Remember every step counts and any effort is an amazing one!
@oliviagrace21974 жыл бұрын
Yayyy
@caitlinbarry60294 жыл бұрын
i love these videos from you!!⚡️😘😽⚡️
@madirose37634 жыл бұрын
Early🥰🥰I love you💗
@gracielynn41564 жыл бұрын
Yesssss
@jamieashton72854 жыл бұрын
That food looks delicious 😋
@terrijones96044 жыл бұрын
Hi Ashley thanks for the video love them we are a couple and went vegan the couple months ago now I'm going all plant-based diet how do you handle a plant-based diet and not get Cravings that you want something like a chocolate bar or I'm real hamburger or stuff like that how do you not eat it
@alex.and.babies4 жыл бұрын
Terri Jones high quality probiotics to help get rid of sugar, dairy and fatty food cravings. I use Claire Labs 100 Billion CFU probiotics
@2006devika4 жыл бұрын
Watch Earthlings/Dominion. It really changes your way of thinking towards food. Also, try vegan alternatives of them if you feel like indulging sometimes
@JustAmber4 жыл бұрын
Terri Jones beyond burgers taste like real burgers and there’s lots of vegan chocolate bars options, you can also make your own at home by melting chocolate chips and adding your favourite ingredients to it ( like maple syrup and peanut butter )
@celinabond4 жыл бұрын
I've been high raw vegan for 10 years now! I eat lots of fruits and greens. it's a lot easier to do in the summer when there is an abundance of ripe fresh fruits (rather than in the winter here in the UK and canada) but it can be done :) curious, why do you give people over the internet your phone number? if i did this, id be getting random msgs and questions all day
@leilahalbertson34734 жыл бұрын
I always have the problem of my zucchini being too big for my zoodle maker!
@trishalamoureux2567 Жыл бұрын
carots salid rians lemon jues on top the salid
@wuld79154 жыл бұрын
It's definitely not a casual thing, but once upon a time our ancestors ate fruits, vegetables, nuts and seeds, because no animal has yet evolved cooking their food. Raw foods are basically saving my life, so I have to eat this way, otherwise all the cooked stuff would continue to kill me a lot quicker. I know this because all my heart symptoms became much less severe. Peace.
@JustAmber4 жыл бұрын
WULD I’m so happy for you , I’m glad eating raw has helped you 😀
@transit-future4 жыл бұрын
Good for you, but at least check Mic the Vegan his Video about this topic: kzbin.info/www/bejne/aXvWZZd4jNuKo6s
@Shadeadder4 жыл бұрын
how's that kool-aid tasting bro
@annabell_recki24004 жыл бұрын
Youre videos are very good🥰
@adrianalopez41414 жыл бұрын
OMFG THAT ADRIELVLOPEZ ANSWER REPLY IS ME AHFOWOD
@zinaboone38724 жыл бұрын
Hi Ashley!
@chloealpin24884 жыл бұрын
i find it funny how people who are not vegan will try going vegan for a day and say stuff like "its too expensive" or "i can't get enough proteins" but people who are vegan know that its not very difficult and its very easy to get proteins etc. but then when trying raw vegan people who are vegan make the exact same points. (also im not trying to hate at all. im vegan and would never go raw vegan for the exact same reasons)
@Jackie-fd3ys4 жыл бұрын
For someone considering becoming vegan, is it necessary to take b12 supplements?
@nicolajohanna78834 жыл бұрын
Jackie’s Life It is definitely important to get your B12 in! It takes months-years until you body has used all its b12 “storage” but a b12 deficiency causes serious damage to your body. That’s why it is really important to take your vitamins. If you are still unsure about it I recommend you doing some more research on google!
@haleyshepherd27894 жыл бұрын
It’s definitely a good idea to take B12, omega-3, and possibly a D supplement! This holds for both vegans and non-vegans as deficiencies in these essential vitamins/fat are super common in the American diet! I supplement iron because I was deficient even before being vegan. I am not a doctor tho and am just speaking from my own experiences/research so be sure to talk to your doctor if you decide to go vegetarian or vegan just to be sure!
@Jackie-fd3ys4 жыл бұрын
Haley Shepherd okay thank you a lot!!
@Jackie-fd3ys4 жыл бұрын
Nicola Johanna I will look more into it, thank youu!
@akuma76184 жыл бұрын
Personally I dislike the raw food/eighty-ten-ten or whatever it's called is what causes people to quit being vegan and it's not the most nicest community :c
@charliesutherland15884 жыл бұрын
Would a smoothie bowl be raw vegan?
@cecilieemanuel47674 жыл бұрын
YESSSS🧡
@erickanicolle4 жыл бұрын
Not first😂but early💕
@niamh93744 жыл бұрын
Im trying so hard to be vegan 😗✌ i have oat milk and i eat vegan when out or travelling, i think my mum is coming round to the idea bc she bought me vegan burgers! Leave tips below pleaseee
@mkirlibstrd51444 жыл бұрын
fried some wide spinach leaf.. 😊
@gemmacooper69094 жыл бұрын
wait did you say over there chicken sandwiches? ly Ashley
@kingsean44714 жыл бұрын
Love u
@litieguai63064 жыл бұрын
Thumbs up rip car paint Yes raw is limiting I went vegan and I literally just removed one thing I eat and added more carbs
@arissamarie79524 жыл бұрын
post more on your Ashley Wicka 2
@ashleywicka4 жыл бұрын
new video coming in a few days!!!
@arissamarie79524 жыл бұрын
love your channel
@danielle7174 жыл бұрын
Fully Raw Kristina she’s a pretty popular KZbinr
@transit-future4 жыл бұрын
Check out Mic the Vegan his Video about this topic: kzbin.info/www/bejne/aXvWZZd4jNuKo6s
@MrSenor-hr2sw4 жыл бұрын
How dare u not do jacks cameo
@autumnhodrick60344 жыл бұрын
Yummy
@davidthescottishvegan4 жыл бұрын
Great video. I wouldn't go raw vegan either. I prefer a combination of raw and cooked vegan whole plants foods with the occasional processed vegan food.