Ashtanga Second Series Leg Behind the Head with Kino MacGregor

[@namaste9595]

Thanks Kino for the informative video. This may seem obvious, but you might mention the following: A low healthy Body Mass Index (BMI) is desirable for this pose. It was not until I (60 year old male) got my BMI below 23 before I could effectively get both ankles behind my head, and rest in this pose without losing my breath. I am not saying it is impossible to do this pose with a higher BMI, but it is a heck of a lot easier with the lower BMI.

[@Mr315NY]

Gotta love some Kino…She breaks it down! 🥰

[@charliesmythe1464]

Perfect control as always Beautiful smile ! Super TOES 😁

[@charliesmythe1464]

Perfect pose and control as always! Fantastic!!

[@KinoYoga]

Thanks for watching :)

[@MS-qq2bv]

EXCELLENT CONTROL OF BODY PARTS & MUCLES

[@kandaridhanbir4962]

Hii nice practice

[@Welbeloved]

I looooove the full vids Kino!!!🎄

[@MS-qq2bv]

VERY CLEAR & INFORMATIVE VIDEO ... THANKS /

[@mjchecksfield914]

Great video on how to get that leg behind. The impossible now looks possible. Thank you

[@melania239]

Thanks kino, pure love and light

[@bandanamakal]

Thank you 💐

[@ASMRyouVEGANyet]

You're such an inspiration!

[@KinoYoga]

Thanks :)

[@charlescites7296]

I’m officially a fan of elephant trunk pose.

[@トラッシュ中沼-u4u]

beautiful

[@rameshbalan7953]

greetings too good to educate us.

[@wasuthornsaengchot6526]

Great. Love you

[@yogawithrupen9601]

Amazing

[@ΧριστιναΠαπαδημητριου-δ2τ]

😍

[@Rostein009]

Kino😍😙

[@mhead81]

I wonder girls are more flexible by nature or muscle block streaching

[@bharatvarsh8043]

Nice

[@dr.mangeshpise1825]

where is ashangyoga first series?

[@teebee8141]

So,beautiful.

[@tomaszmakuch7205]

I love You :)

[@samueldunbar3408]

👏👏👏👏👏👏👏bravo

[@claudiayogachandra]

😊👍🏼👍🏼👍🏼👍🏼

[@eloiseripley]

🤸

[@mojganmirhadi9302]

💚💛💜❤💙👍👍👍👍👌👌👌

[@anthonyrodriguez9825]

Hot video girl you look amazing badass work out