Ashtanga Second Series Leg behind the head with Kino MacGregor

[@danachappe]

Thank you Kino ! J'ai appris à faire ma première posture de yoga avec vous. Vous m'avez donné envie de me mettre au yoga. Merci Dana de Dinard, France

[@CYBERYOGA]

Excellent tutorial Kino 🙏🏾🙏🏻

[@yoga-with-gaurav]

Excellent

[@teebee8141]

Incredibly beautiful, and athletic you weren't winded,amazing.

[@gobindamondal44]

Thanks yogi I love mayasur yoga thanks mam

[@dt2phillips]

Amazing!

[@anandmohanhindustani5765]

Very good.

[@zouhairEaser]

I can do this for just a few seconds because it's painful Please is there any advice? 🌿

[@MascleGinger]

Thank you !

[@gobindamondal44]

Thanks yogi

[@zakkrbean6337]

Very helpful

[@paulgrimm7842]

I feel better already

[@tommynewman6376]

This is really helpful, thanks Kino. I can get my foot behind my head, but my spine is still in flexion and I can get my head up or neutral. Is it just a case of doing the open pigeon more until I comes? Thanks

[@brayanisrael4288]

Tommy Ncvbnk

[@elenalorajohnson5442]

I can do all the preparatory pose just fine and have been doing them for years but I still can't get my leg behind my head especially on the right side. I gave up secondary series!

[@yasladakaya]

Same!!

[@samsam-nh9xi]

How long take me to do that ? My flexibility is medium

[@KaraCamilleDelonas]

Practice yoga

[@nomivix]

I can already do it lol

[@Omstars]

That's fantastic!

[@nomivix]

i was self taught

[@nanghelina]

❤🧡💛

[@mikegillman1976]

11:00 How are you still talking

[@rodneydias9586]

Class

[@marinakelm4483]

Si

[@trippyxdog940]

I don’t think humans where made to do this

[@underthedome8041]

Do you think we were made to sit in cars and on office chair all day? It's very good to keep your joints mobile or they seize up when you age. Obviously, this particular posture is rather advanced so there would be a lot of prep required. Namaste.

[@GovindSingh-zs4gr]

so sweet lovely nice your yoga