Ashtanga Yoga for Beginners Four Part Series - Class 1

[@annerogersdeanda4800]

Thank you Kino for making the challenging Ashtanga Yoga Practice accessible to this 74 year old body❤️🌺🙏🧘🏻‍♀️

[@YogawithGoga]

This is the most beginner-friendly ashtanga primary series I have been to. Great work Kino 🙏

[@raswonders]

Timestamps 0:00:23 Ohm Mantra 0:01:15 Standing Pose (Samasthitihi) 0:04:01 Sun Salutation A (Surya Namaskara A) 0:13:09 Sun Salutation A + breath counting 0:14:48 Sun Salutation B (Surya Namaskara B) 0:24:56 Big Toe Pose (Padangusthasana) 0:26:42 Hands-to-Feet Pose (Padahastasana) 0:28:26 Triangle Pose (Trikonasana A) 0:32:48 Revolved Triangle Pose (Trikonasana B) 0:36:09 Extended Side Angle Pose (Parsvakonasana A) 0:38:15 Revolved Side Angle Pose (Parsvakonasana B) 0:41:10 Wide-Legged Forward Bend A (Padottanasana A) 0:43:40 Wide-Legged Forward Bend C (Padottanasana C) 0:45:15 Wide-Legged Forward Bend D (Padottanasana D) 0:46:42 Pyramid Pose (Parsvottanasana) 0:51:50 Shoulderstand (Salamba Sarvangasana) 0:53:50 Plow Pose (Halasana) 0:54:57 Fish Pose (Matsyasana) 0:55:30 Extented-Foot Pose (Uttana Padasana) 0:56:50 Bound Angle Pose A (Baddha Konasana A) 0:59:20 Lotus Pose (Padmasana) 1:01:55 Sprung-Up Pose (Utplutih) 1:03:50 Corpse Pose (Shavasana) Happy Practice!

[@iap3748]

Great work you did here. Thank you very much!

[@fitdzen]

Thanks a lot for sharing your classes. It is such an honour to practice with you even on a distance😊

[@pankitjain7696]

Always my pleasure to be practicing yoga with you , its a great 1 hour for me , may you be healthy , peaceful , filled with love , Namaste 😊 .

[@jk3266]

This channel is " Gold Standard."I learnt ashtangyog in B.K.S.Iyengar Guruji's Yog Institute in 1982.My teachers were Mr. Prashant and Geeta Iyengar.I am revisiting this channal.Genuine teaching by Kino McGregor. 🙏

[@leontienruissen6028]

I've been practicing ashtanga for four years but felt really totalled last week after class. About to give up. Think I'm going to do these four classes of kino this week, I might pick up courage again (I hope so!!)

[@annerogersdeanda4800]

I’m grateful for your excellent teaching ❤️🙏🧘🏼‍♀️🌺

[@lllthink]

It's great to be able to come back to the basics to refresh the knowledge of the postures and correct where you are going wrong. There is so much to pay attention to in every posture that it is easy to forget and get into bad habits. Thank you🌞😊

[@BellaElla09]

Since starting YTT your channel has been popping on my feed and today I didn’t pass the opportunity to visit your channel. I’m glad that I did! Love your calm, cool, clean, variations given, easy to follow instructions and etc, exactly what I need 😊🙏🏽👏🏽😮‍💨thanks so much for posting and sharing your knowledge with the rest of us.

[@marlienvisagie2102]

What an absolutely humbling way to get back to basics. Thank you for sharing your knowledge and this class! Beyond grateful and so looking forward to doing the other classes.

[@chrystels.1]

You are the best. Even after 15 years practicing yoga, I believe this Ashtanga beginner class can still benefit anyone. Enjoyed it. Will do part 2 tomorrow.

[@ErickTobin-bz8zx]

Thank You! There are no words that I know which can explain what happened to me physically and emotionally as I practice. Very fatigued! However, this fatigue felt so wonderful. Then, so much emotion! I cried, laughed, and emotions/feeling I don't understand. Thank You so much!

[@lauragarrido4845]

It is the first time I have been able to enjoy ashtanga and haven't suffered any injury. Thank you so much for making it accessible Kino💙

[@jaigovinda2397]

Great teacher,this is most beginner-friendly ashtanga primary series I have been to, Thank you so much

[@annerogersdeanda4800]

Thank you Kino for this wonderful practice ❤️🙏🌺🧘🏻‍♀️

[@kims2576]

Thanks!

[@mitra9234]

kino thank you so much !!! this is very helpfull and im so hapy i found you

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

[@leondumon8319]

Its so sweet everything You do for the perfect and real Ashtanga Yoga : Thank You very much . And every day when I do Ashtanga Yoga learned from You like these practice : I thank You in my Meditation . 🧘‍♂️💞🛐

[@jodycody3229]

Doing this again after 7 months still not easy yet!! But loving this challenge still I just keep redoing these 4 classes!! I’ll get it one day!! Thank you for breaking it down so I can follow this series with all your modifications Kino!!

[@mariacarballojonatanluque157]

Beautiful, love the way you break every asana. Peace and love. xxx

[@Osushiumaiyo]

ありがとうございます！

[@jodycody3229]

Wonderful!!! Love the break down for beginners!! Thank you

[@carolevalentine208]

me too

[@carolackerman1201]

Thank you again, Kino. You are the one person on KZbin who makes the practice so accessible. Thanks for making your expertise available to everyone. You are a light in this dark world.

[@alidiemme]

thank you Kino, best video for beginners, much gratitude!!!

[@federicabellomo8156]

Thank you so much, I loved the practice and look forward to continuing this journey with you.

[@lllthink]

Beautiful practice and very well broken down and explained, 🌞

[@user-kn2dn]

Thank you so much for the class! I always find Ashtanga yoga difficult, but this session is perfect for the beginners! I really enjoyed and definitely felt the inner heat.

[@annerogersdeanda4800]

Thank you Kino. That feels good ❤️🙏🧘🏻‍♀️

[@SylesteHoskins]

Omg, I'm so excited to add this to my workout routine! I've been dying to know where to start to get to your level one day!

[@oOnumanumaOo]

Thank you, thank you, thank you. This was amazing.

[@kekacash]

Yes Kino this is what I need 💕🤗 love u

[@ayanaflower]

This practice was amazing! 🥰 Thank you, Kino.

[@Kira-rt8tq]

Thank you, Kino! When should we look forward to seeing the next class in the series?

[@senthilkumarviswanathan5444]

I enjoyed the flow... thank you so much

[@kims2576]

Wonderful practice. I’m looking forward to the rest of this series. 🙏🏻💗

[@unicorndiva1357]

fantastic... Your posture is excellent, I wish I reach this level in ashtanga some day

[@Zhadyre]

Super! Looking forward to the next parts! ❤❤❤

[@carolevalentine208]

Inspired to try 🤞

[@tomdrummy4984]

Thank you Kino! Love you so much ❤️ 🥰 Love the way you say chaturanga 😁👍 lol

[@greatgameeast4970]

Fabulous. Thank you for this, sister.

[@YogaYolex]

Beautiful practice 💟

[@suryajak4488]

Kino..... Am msc health and yoga therapy course completed in Kerala.... We're you

[@irelibelula]

Muchas gracias por esta práctica! 😁

[@petravazanska5707]

Amazing thank you so much Kino

[@dt2phillips]

Fantastic as always!

[@sg-ic9hn]

Thank you Kino!!

[@birgitta3379]

Thank you, this is so helpful

[@sudeepnepal4100]

Tq kino for this practice... tomorrow morning will do that :))

[@gratitude5403]

Thank you🙏

[@danielrego4682]

Just amazing!!

[@sivnehahgsteggen7182]

Tanks for this video Kino.

[@cathyzhou8898]

Very helpful thanks a lot

[@PlouplePoupi]

Excellent ! Thank u🇫🇷👍🏼🍒

[@gugapilar1871]

Top o conteúdo! Grande abraço e fique bem!

[@meghanarai3923]

Part 1 done

[@МадинаНасанбековаЙога]

Спасибо мастер 👍👍👍👏👏

[@karinerobertsen2181]

I love all your content! So good instructions! Can you please start adding a comment in the description of your videos about where your yoga wear is from, your top and tights? Many many thanks! 💕

[@monicajean7]

See you at tomorrow's Hip opener workshop Kino ✨🌷

[@zainabbahman9997]

Lucky 🙏🏻🤍

[@jenbodhi1133]

Thank you!

[@DaShadyLady]

How thick are your yoga blocks?

[@marbanoo]

So by the time you finish saying “aaaaaaaaallllll theeeee waaaaaaaaaaaaay uuuuuuuuuuuupppppppppppp.....” you are already up there and I am still folded forward wondering what the next move is going to be. This is for beginners meaning most of don’t know what’s coming next. Such a pity that I finally found a useful video but can’t follow it without starting at the screen,😔

[@internalogic]

Excellent!

[@vicvic8725]

🙏

[@JKL181920]

Unfortunately the Sound is quite bad

[@MegaAlejandra19]

🥰🥰🥰

[@ianswayne7296]

😊

[@suryajak4488]

Hi

[@RickJames3594]

The goddess will make her appearance

[@QUVO1900]

Thank you, Kino 🙏🏼💕

[@lllthink]

Great practice 🌞

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏻‍♀️