Ashtanga Yoga Full Primary Series - One Hour Guided Class (Fast Pace)

Practice with on www.omstars.com and watch over 3,000 classes commercial free. Get a 14 day free trial when you sign up. Get your yoga practice on for the next four weeks from home! If you’re stuck inside and your favorite yoga studio is closed, you will tap into your virtual online yoga class with this special online yoga event,. Join Kino MacGregor at Miami Life Center for four special event classes and dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with minimal instruction appropriate for experienced Ashtanga Yoga students.
Watch high-quality and commercial-free on omstars.com/as...
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@CinaraLeite]

Ashtanga is one of the best things that happened to me.

[@chiararoncarolo3030]

From Italy , in this moment of crisis ... the deepest gratefullness for your sharing.

[@beverleylawrence2751]

Amazing practice and very humbling. Ive been doing hatha, vinyasa and power for 6 years and have just visited ashtanga.. I feel i am starting again, so many challenging poses and beautifully done. I can see how this takes years to do, what a beautiful journey i am about to embark upon. Thank you Kino

[@bossaerke]

WAUW WAUW WAUW, what a beautiful and harmonious performance of the Ashtanga Primary series! She’s AMAZING 🧘‍♀️

[@KinoYoga]

MY students is truly awesome, I agree :)

[@heshivchichichu1570]

Her performance looks so perfect ! Like a doll 👌

[@konacoffeeisgood]

love that this is on KZbin but the audio is just bad

[@allysondowling6645]

Slowly getting back into Ashtanga after doing other types of yoga for many years. For some reason I've been drawn back to primary series again. This was tough for me but i'll persevere. Thank you.

[@KinoYoga]

I’ve got some modified versions here too 💗

[@earthmoon626]

I'm on a journey back to my practice after having my baby 6 months ago, you have always been a light along the way Kino, thank you!

[@KinoYoga]

Welcome back to your practice and congrats 💗

[@sagai7908]

Namaste 🙏again and again!!!

[@marlacohen2890]

Amazing class, Kino. I thought I had been doing the traditional ashtanga primary series for a couple of years, but your class really humbled me! Incredible!

[@shagunsingh5355]

Thank you Kino 🙏

[@meldridge51]

O yes.....a well trained student! You go teacher! I always love your videos and regard your teaching with high respect! You have helped me and others so much so thank you Kino! Love you, Michael 🙏

[@nicolewood5817]

Wow I really loved this

[@andreasilvamasserini6473]

All my loving from Argentina. Together with German Garro you are one of my precious yoga teachers.I could never feel alone.

[@KinoYoga]

Thanks for practicing

[@kikiawake4767]

Love your prayers @ the end. I feel the world need them a lot in the moment. May be peace in me and everybody. May we live in a peaceful world.

[@siegfriedfausel4739]

Das ist eine wunderbare Anleitung und es macht richtig Freude,Zufriedenheit und glücklich euch zu folgen. Danke

[@elisamendieta9616]

From México with love, thanks for sharing! After almost a year I'm slowly coming back to my daily ashtanga practice, you've always inspired me!

[@gulsahoznesil]

Kino - highest gratitude for your sharing. This made the lockdown easier. Love from Belgium

[@KinoYoga]

So glad to hear that you found these classes useful during this difficult time

[@hayhayhayhayify]

Thank you for sharing this. I did not feel like practicing this morning... felt achy in my heart and unsteady in body. but your energy and the joy you share in the practice is contagious. Namaste

[@KinoYoga]

So happy you joined the practice 💗

[@rustyjake840]

Expertly done, look forward to the next one, peace, tranquility to you both.

[@KinoYoga]

Thanks for joining the practice 🙏

[@kikiawake4767]

And thank you for sharing free videos Kino! I am not allowed to practice with my teacher in the moment, cause of government restrictions. Your videos help me to keep practicing and not losing focus. Thank you

[@nicoletteabbey]

This practice has brought me home again. Thank you Kino 🥰❤️

[@linapower6788]

This count is ideal for my practice. Thank you so much for uploading 🙏

[@KinoYoga]

Happy to hear it 😊

[@Jessica-mc1lg]

Thank you for sharing this practice and your knowledge!! 🙏🏼🙏🏼✨

[@KinoYoga]

Thanks for practicing

[@jm-mf1ng]

Excellent challenging practise which took me out my comfort zone. Thanks Kino :) Namaste

[@leondumon8319]

Thank Kino so much for this video Ashtanga Yoga Full Primary with the perfect assistant XXXX ! Namaste .

[@KinoYoga]

Leon Dumon thanks so much for joining the practice 🙏🏼

[@deepakrastogi672]

Hi kino..You are Champion of yoga...👌👍👍😷😷

[@deckardmehdy7897]

This was lightning fast! 66 minutes from start to end XD Thank you Kino!

[@KinoYoga]

I know! This Saturday I’m going to slow down. My student Barri was just soooo good that it was all so easy for her.

[@valentine_dufloo]

Tanks à lot Kino and your friend 🙏

[@nicolecaodie1057]

Up all night with a cold, this brought the warmth and heat that was needed. Feeling energised and symptom less! 🙏🏽 from the netherlands

[@KinoYoga]

So glad you’re feeling better. It can be cold in the Netherlands!

[@karinafitch3953]

That was inspiring! What an effort to talk through, clearly and with enthusiasm, over an hour of poses and breathing! And the yogini doing the series is amazing - beautiful to watch.

[@KinoYoga]

She’s awesome!

[@veganrecipes2191]

Love this practice ! 💕

[@asiablackgrl6482]

This was HELLA hard! I could barely do half the sequences 😝 I really enjoyed the challenge tho 👍🏿 thank you for sharing. Practice makes permanent 💕

[@KinoYoga]

Ashtanga is hard! But keep practicing :)

[@safiramusica]

@@KinoYoga hi Kino first of all thank you for all the online classes. How long does it take to get to her level of ashtanga yoga?

[@mistikguc338]

A great practise for my weekend practise . Thanks my beyoutiful teacher Kino 🩵

[@cecilemariette7938]

From Paris, thank you for sharing this complete Ashtanga serie it is a rare and peaceful moment 🌿

[@KinoYoga]

Thanks for practicing with me

[@mrsbootsworkouts]

Amazing session!

[@olgamelgoui9474]

Omg I managed only half and switched to smth slower. I will come back again and again and in the end of quarantine I am going to perform the whole 😍😍😍

[@olgamelgoui9474]

Thank you, this is sooo good

[@kwilliekwillie]

I'm trying hard during this period of staying home, too. I had to stop doing the flows between the sitting postures, and giggled out loud at my struggles with a few postures too. Haha. This was fun to try, but I'll have to stick with some of Kino's simpler flows, like her recent one, Yoga for a Happy Day 😍

[@patriciad2730]

🌺Thanks to both of you for sharing this beautiful, quick Primary Series. It's nice to have the savasana and metta meditation at the end. 🕉 Hari Om! 🦋

[@KinoYoga]

Thanks for practicing

[@alexandraluciavidich1401]

Thank you Kino! I ❤️your classes 😊 thank you Patricia for the demonstration 🙏🌸

[@KinoYoga]

My student here is Barri :)

[@alexandraluciavidich1401]

@@KinoYoga oops! ok i still love the class :))

[@Mohannatayeb]

Thank you for bringing since of enjoyment and fun to Ashtanga 🙏🏼 this makes huge difference. Namaste

[@KinoYoga]

Happy to hear it :)

[@dominikakrauze5102]

Thank you so much Kino!! I love your practice. In my studio, they never do the full ashtanga series, so I wasn't familiar with some of the poses, but getting there now ;) Thank you so much!! stay safe and healthy. Greetings from Taiwan :)

[@KinoYoga]

Keep practicing and if you want a step by step breakdown on the primary series I’ve got a full course on www.omstars.com

[@gideonfyah1]

Yay, full primary! Thanks Kino ❤

[@KinoYoga]

Thanks

[@sangyoonsong3754]

감사합니다.

[@NettiesWorld4U]

Fabulous class, love you Kino

[@cathybint8903]

You are great. Thank u

[@lilybaker2928]

Thank you so much for these free led classes. I was sad to lose the guidance and inspiration that you get in a room of people, and these videos are a perfect substitute. I like the pace in this one. I always wonder if it's better to try to slow down, or if timing depends on how you feel or how advanced you are. :)

[@KinoYoga]

Thanks for practicing

[@fannilukacs7508]

Thank you so much for this video. I was waiting for this. Well, I have to modify the jump through as my core not strong enough yet, so I just hold my body crossed legged and hopefully once will happen the jump through too. :D Thank You. Namaste

[@KinoYoga]

Thanks for joining the practice 🙏

[@lyubadenisova]

I am so much thankful for this video!!! I follow you on Instagram for years and you became like someone who I know, I trust. How amazing it was to find out your video with ashtanga here when I needed so much! I gave up yoga group classes since the quarantine started and only now decided to continue online. Had no idea which video will pop up after my search. And it was you! I feel so happy to come back to my beloved yoga and with one who I trust a lot! Unbelievable!!! Thank you!!!❤️🧘‍♀️

[@shrenikjain3508]

Jai maa DURGA 🙏 jai maa kaali

[@morrisscarlett9001]

Powerful, Inspirational, Beautiful!

[@KinoYoga]

Thanks

[@allievaldivia1904]

Thanks, just what I needed. It’s just not the same following the routine on paper. This is great.

[@KinoYoga]

Thanks for practicing

[@mariacarballojonatanluque157]

Morning from Edinburgh Kino, thanks for this video still challenging for me but I keep trying and modifying some asana. Keep safe. ❤️

[@KinoYoga]

Thanks for practicing 💗

[@mariacarballojonatanluque157]

KinoYoga always ❤️

[@amandas5168]

Thank you so much! I was looking for a full primary serie and now I got one to follow to do exacly the same :)

[@burcutokgoz6249]

Thank you very much Kino, great led class🙏 much love💜

[@KinoYoga]

Thanks for joining

[@frafiretto7876]

My morning Practice!!! Thank you so much Kino❤️

[@SheriSoltes]

Enjoyed it a lot. Appreciate the counting and encouragement. Some of the last quarter ads as were new to me, but I enjoyed seeing them. I feel strong and content. I’ll be back. Thank you and your demonstrator. You were both wonderful.

[@marinakrupa475]

Loved it!!!!!! Such a great practice!!!! Thanks a lot, ladies!!!!!!

[@yogawithlolli5532]

Been such a long time since I practiced with someone! Much appreciated xxxx

[@sagai7908]

Thank you!!!

[@KinoYoga]

You're welcome!

[@patt223]

WOW 😮 Great 👍 Thank you so much ❤️

[@jonianderson5788]

Thank you so much for this!! It's perfect for those days when I need a little something to motivate my home practice!

[@KinoYoga]

Keep practicing

[@anishapatel32]

Loved this one. My balancing postures are so much better! Very exciting :)

[@KinoYoga]

Thanks

[@palomacasal2616]

Great practice, thank you from Madrid

[@sanyuktadutta5604]

I really really wish I could learn under your guidance. 😢🙏

[@yogihariom8686]

I really enjoyed your class and I am practicing from your video. I am a yoga teacher as well but still need someone to take me in the class.🕉

[@maansb]

From Manila with love, thank you for posting this.

[@KinoYoga]

Thanks. Love to you from Miami 💗

[@sinaeyu2278]

Love this video too.

[@KinoYoga]

Awesome :)

[@jessicaedmundson1880]

Thaat was so good. 3rd time this week. Thank you Kino!

[@Yish-gy7ju]

Amazing.

[@eilliepoe8643]

Thank you Kino ✨

[@lizamacadini6296]

Hi mam kino watching from Phillipines I hope I can make it one day ur my inspiration 😘.

[@valeriarosenbach6549]

Hi Kino! I've been practicing for 9 months now, I still can't do all the postures perfectly (if that exists), I'm working hard on strengthening my body and also working my flexibility, but I'll give this practice a try, just will do my Best listening to my body. Thanks so much for your videos. Lots of love!

[@KinoYoga]

Keep practicing 🙏🏼

[@DREWKABOOM]

Thank you K always a pleasure to come back to this one 🙌🫶🕉

[@onesmallspeckle]

This was wonderful! A beautiful mix of stretching and strengthening. I couldn’t do a lot of the moves, which gives me something to aspire to. I will be revisiting this session and practicing! Thank you Kino!

[@KinoYoga]

Thanks for practicing :)

[@marielabreche498]

Thank you for sharing this lovely practice and energy. I'm also loving this yogi's leotards!!! The colours bring joy to my heart! Any idea what brand they are? Thank you Kino sending love xo

[@boryanayordanova9284]

I loved this class and the student! thank you both

[@jazzminefru]

Thank you so much for the class, Kino! Was simple but really good:)

[@KinoYoga]

Glad to hear it :) Keep practicing

[@kwilliekwillie]

I enjoyed (the first 3/4 of 😊) this class today. Thanks Kino. 💗

[@KinoYoga]

Nice :)

[@christhompson1074]

That was so energizing. Thank you!

[@KinoYoga]

🙏😊

[@alexchatzoglou8451]

Thank you so much! Really helped my home practice!

[@shrenikjain3508]

Jai maa ambey

[@dsu16]

perfect video. thank you!

[@KinoYoga]

Thanks :)

[@robinp2039]

Just outstanding, thank you Kino! 💕💕💕

[@tracynthayer8126]

Beautiful ~ Thank you. Love this.

[@KinoYoga]

Thanks for practicing

[@crimsoncrow3599]

amazing practice teacher

[@KinoYoga]

Thank you 🙏🏼

[@aliveli-hq6zk]

kino you taught me updog and downdog. thank you.

[@andreipopoff2707]

Фантастическая девушка! Я восхищён! Желаю Вам здоровья и счастья!

[@aimeewoods9894]

Thank you so much for sharing this practise!! Hope you’re safe and well.

[@corinfinnie6806]

Thank you so much!

[@lingzyL]

Thanks Kino for this video!

[@alexiad8549]

Great lead class! Thank you 🙏

[@KinoYoga]

Thanks!!

[@donnaventures]

Love doing this with you (but can the ads be only at the beginning or end? 🙏)

[@VARSHABRAO]

Namaste from India! Wonderful energy and great led class. I have been practicing for almost 3 years now and still found the session too fast. In a hurry to keep up the pace I ended up injuring the muscles around my right rib cage. I can't properly recollect but I think it might have happened in Marichyasana A. I should have listened to my body, that's the lesson learned. :)

[@KinoYoga]

I agree with you, this was too fast. My student Barri was just so fast to get in and out of the poses and I guess we were both a little nervous so I counted faster than usual and she practiced and was breathing faster than usual. Check out the class I did yesterday and you might find the pace better.

[@VARSHABRAO]

@@KinoYoga My intercostal muscles are pretty bad now. I have been doing half primary after the pain began, but now it has worsened and I have to stop practicing Ashtanga all together till the pain subsides, Chaturanga and downward-facing dog is painful. I did very gentle and mindful stretching today, mostly hamstrings, hips and bit of shoulder rotations. Put my entire focus on the breath and the painful area... hope I recover soon. I can't wait to get back to my regular full primary practice.

[@thaispicy]

First time doing Ashtanga Yoga. It's a very strong class. 👍But do all instructors sing like this?

[@osmariobrito7776]

From the minute 44:40, a session of very effective medieval tortures begins.

[@TheMrsChacon]

lol

[@SweetPatrice]

😂 😂 😂

[@3rddaycompounds]

Oh Lord about to put myself thru the torture 🙏🏽💫💫💫

[@linapower6788]

I been practicing Ashtanga full on for the past 8months now. I been doing Yoga for about 15 years, I’m a qualified Pilates teacher. Always been very active, strong flexible. At the moment I feel like my practice decreased, my strength not so great etc. Can someone else relate to this? Does my body exhausted and needs a rest? Namaste 🙏

[@teebee8141]

Thank you, beautiful.

[@sharondisabato2565]

Thank you Kino! I love practicing with you..even though your counting is suuuper slow :-D

[@KinoYoga]

Keep practicing

[@cc_namaste]

I'm definitely intimidated 😅

[@KinoYoga]

This is definitely an advanced pace, but I have lots of beginner videos here on my channel.

[@alexandraluciavidich1401]

Thank you for the wonderful class 🙏✨🌟🌞