Ashtanga Yoga Full Primary Series - 75 Minute Guided Practice

[@kayradillon6856]

The vibrations of the ancients resonate in your voice. Thank you for being a true Yogi and charging this atomosphere with your divine energy, Ommm to you

[@KinoYoga]

Thanks for practicing

[@IsabelleMonette]

Merci!

[@RS-rz9xj]

Thank you, Kino. I'm an old gymnast who found your work years ago. It is right for me, the approach, the progressions, postures. I add meditation and extra breath work. But when I want a session, I want the kind of concentration you offer.

[@vankoutedar]

1:02:28 start the Backbends, for anyone wanting to do half primary. Thank you for another yoga offering.

[@Ravishns]

Its two months i am on yoga. My life has changed for very good. Urge every one to start learning yoga. Union of mind body and soul. Just to add you also realize at the initial stage that how rigid your body is. I could never sit in crossed leg but i am now able to sit but not in padmasana which is lotus pose

[@austyn950]

Thank you Kino! You inspired me when I first started practicing Ashtanga ten years ago and still do today! ❤️

[@KinoYoga]

so happy to hear it!!

[@melissamacdonald3760]

Kino leads an amazing primary class. No fluff but still lots of support! And yayyyy for Joesph being there with us practicing!!!!!!

[@KinoYoga]

Thanks so much!!!

[@Epic2crew]

Lots of love to you kino.... your yoga classes are the best.... and I love your yoga channel OmStars it’s amazing....

[@KinoYoga]

So happy you are a part of Omstars! That means so much to me 💗

[@willshaughnessy8515]

Yoga is not an exercise Its a philosophical alignment to the universe

[@Ravishns]

What a beautiful comment 👍

[@Rudra-dk5ev]

Namaste from India. 🙏🙏🙏🙏🙏🙏

[@allangraham3649]

Thanks and namaste:)

[@pelinaltunis5496]

greattttt....Namaste

[@palomacasal2616]

Thank you.......Namasté

[@kenzi3523]

Love you Kino! Thank you!

[@ellenenglish]

Thank you!! I started Ashtanga this week at a yoga center in Louisville and this is helping me practice so I don't need as much guidance from the teacher.

[@shivamchauhan4481]

Mam you have a very positive aura...Thanks for your content.

[@KinoYoga]

Thanks :)

[@ElenaLeon21]

❤ thank you very much for this great yoga class ❤

[@rodengeneralao2252]

I never thought that this practice makes me fire as hell. I was burning all the way. I was able to realize how the practice calms the mind and the long breathes makes everything regulated. Definitely a good teacher like you on the class can correct me along the practice. It was so fast that I have to take breaks often to re-watch and take regain some energy then get back. It was wonderful indeed!! thank you for sharing this wonderful video. Namaste

[@KinoYoga]

Thanks for practicing

[@vaughancapstick9961]

Absolutely love this woman! So pleased you've posted a vid where you're guiding another practitioner. Invaluable! 😘

[@KinoYoga]

Thanks

[@4magicboxes]

Joseph has an incredible practice. Really inspiring to see!

[@KinoYoga]

Yes Joseph is awesome!

[@christopherballard7]

Thank you Kino. I am attempting to push through this primary series one pose at a time. So challenged. But motivated to keep going. Much love from Cleveland. Namaste

[@KinoYoga]

Keep practicing

[@carrievandam7366]

Absolutely Fantastic ❤

[@bettypanagiotidou270]

Kino, thank you sooooo much!!!! Thank you for your kindness, offering us so much with all’s these inspiring LIVE videos!!! I love you....!❤️💕 all the best wishes from 🇬🇷 Greece

[@KinoYoga]

Love to you from Miami. Thanks fo watching

[@yogaalba1607]

Thanks for this! I've just started practicing Ashtanga and it's really helpful to see the whole primary series.

[@alloverwithsara]

Kino, I am grateful for you! YOU made a positive difference in my life

[@gommine]

I'm enjoying all these different Primary practices - even if they're hard for me, but thank goodness for the 'pause' button 😄 Thank you Kino, Namaste 🙏 🕉

[@KinoYoga]

We all agree that primary is hard. We just keep practicing

[@benedettamauro2605]

I exeperienced a fantastic practice thank to the positive energy that you communicate when teaching. Thank you Kino you are a great guide ❤

[@KinoYoga]

Thanks for practicing

[@yuliakovalevska9216]

Thank you so so much for that! You have such calming yet motivating voice🌻

[@KinoYoga]

Happy to hear it :)

[@andreasilvamasserini6473]

Thank you both. I kept the video and you always accompany me during my practice. Lots of Love

[@leondumon8319]

Thank You Kino for this video Ashtanga Yoga Full Primary Series to practice perfect Yoga : And with Your assitant who did his best very well ❤

[@KinoYoga]

Thanks

[@beverleylawrence2751]

Thank you Kino for this. I am able to have guided practice at home, there are so few classes close to where I live to attend. Sending much love :)

[@cintialorenabuffoni4575]

God bless you Kino! Thank you

[@KinoYoga]

Thanks for practicing

[@Uniyog]

It became one of favourite video i do practise with it . Thank you kino and Joseph 🙏 Namaste

[@KinoYoga]

Happy to hear it

[@poojas175]

V nice of training, Kino you are superb

[@luckykana4915]

Thank you for your class.

[@andreasilvamasserini6473]

One of my inspirational ashtanga teachers together with Germàn Garro and Brihony

[@KinoYoga]

Thanks for practicing

[@crystallinevoyage]

Awesome to be with you and Joseph this morning! Super grateful for these live classes. 💗💫

[@KinoYoga]

So glad you could join Kelly!

[@josipburic8207]

Stuck inside again, for a short time, this time! Thank you for the class - practice - practice - practice XO

[@eelkeaptroot1393]

Thanks, namaste you two!

[@CaptainSallyPoo]

I'm really excited to take this class! It's so awesome you're providing so many great videos for people. I started yoga practicing at home 10 years ago and there were really only 15 minute videos. Oh how this platform has changed. I still do yoga at home (not COVID related) but, because my teacher lives across the country ☺️ I took your backbending workshop today! It was amazing! So many things for me to incorporate into my practice 🙏 Sending an abundance of love from California!

[@KinoYoga]

So happy you joined my backbending workshop and that you’re able to keep practicing online.

[@annelachaux1165]

I love your stamina and enthusiasm. Thank you, wonderful class, as always.

[@KinoYoga]

Thanks

[@aliciavalentyn5889]

Namaste

[@ratreesrisatja3157]

Thank you very much for this video.

[@KinoYoga]

Thanks for practicing

[@pouyakoohsoltani420]

Thanks for this

[@reggai]

Thank you Kino for these classes and for sharing them. I sometimes forget the gazing points during the practice. Could you please call out the drisdhis for each posture during the guided practice video? Namaste and sending you love.

[@joaninhacm13]

Thank you for your amazing videos, your positive energy and reminding what really matters in practice. Namaste 🙏❤

[@vishwanathavishwa8889]

Kino medum yr great teacher

[@ricardoleon7793]

great and difficult practice, loved it !

[@rustyjake840]

Thanks for practice, well done.

[@KinoYoga]

Joseph is awesome!

[@patriciad2730]

🌞Thank You for making this quicker guided Primary Series available here! That bit about it not being a 'spectator sport' and that you're watching those practicing at home... 😅 I paused it to practice nadi shodhana at the end. Namasté. ❤

[@KinoYoga]

Thanks for practicing

[@tamaskedves5112]

Thank you 🙏🏻🙏🏻🙏🏻

[@aseelazolla9641]

Thank u kino for taking my 1.23min,really enjoyed n practise. Doing with josep is exciting. I am imagining his beginning of yog class 🤔. Once again tq kino for making us wake up! 🙏🇳🇵😍

[@KinoYoga]

Thanks for practicing

[@mamganese]

Thanks for this class! 💗

[@KinoYoga]

Thanks for watching!

[@Avrahamfalandoserio]

It's very nice!👏👏👏😍

[@m.cecivalera5404]

Very nice, thank you!

[@alexandraluciavidich1401]

Thank you for class Kino. 🙏✨

[@KinoYoga]

Thanks for practicing

[@aoifeaoife123]

Hi from Ireland 🇮🇪 ☘️ Thank you for the lovely class 🧘‍♀️ 🥰 Namaste 🙏

[@KinoYoga]

Thanks for joining

[@АняВіюк]

Hello from Israel 🇮🇱!Thx u for practice!Love your yoga 🧘‍♀️ ❤️

[@KinoYoga]

Love to you 💗

[@brunospencer3452]

Thanks a lot!!!!

[@ЮрийЧеркасский-р5ф]

Спасибо Мастер 🙏За ваше внимание людям,за труд в практике,🙏🙏🙏

[@kelcamer]

Thank you for the practice! :) This is my first time trying Ashtanga yoga and it is interesting how different it feels from other types of yoga. I like it! It is much more difficult & I'd like to get better at it. :) Thanks again!

[@KinoYoga]

Ashtanga is hard! I might do a beginner Ashtanga class soon. Thanks for joining. Keep practicing

[@kelcamer]

@@KinoYoga thanks!

[@iolandasantina]

This has been so great for refining my practice. thank you xx

[@KinoYoga]

Thanks for joining 🙏

[@tajihr]

I’ve been practicing with this video and it has helped me a lot. Thank you Kino for sharing this video during covid 19!❤️❤️

[@almendraarreola5670]

Love this. Thank you Kino ❤️❤️❤️

[@KinoYoga]

Keep practicing

[@sreperu]

super duper as always...

[@kwilliekwillie]

Love! Thank you Kino and Joseph 💗

[@clarissaa900]

Thanks! I graduated in hatha but I love Ashtanga. Always wanted to practice and learn more... I lack discipline tho 😰😣 thanks for the video, I hope I can start practicing ashtanga more after watching this ❤️😊

[@KinoYoga]

Ashtanga is hard! Keep practicing

[@ashtangamilamaxi]

Очень понравилось сопровождение словесное Кино. Очень много взяла для себя нового в развитии вкуса к движениям в каждой асане. хочу на курс к Вам вкус развить

[@activeyoga1676]

Thank you ❤️

[@sanyuktadutta5604]

Brilliant

[@ijneb86]

Question: In Marichyasana D at 46:46 and 47:35, how does he manage that his arm is not slipping away from the knee? His skin is visibly sweaty at this point, but he doesn't need a towel or anything. So how is it done? I am constantly failing at this point without knowing why or what could be done.

[@SagaJohanna]

Thank you so much for these videos! I've been practicing Ashtanga daily now, and my hamstrings are getting looser but the front of my thighs are getting really tight. Any chance you could do a yin practice with focus on front of the thighs? I really only know a few stretches but they hurt too much for me to hold them

[@KinoYoga]

Thanks for the request. I will try and incorporate that into this Thursday’s class

[@SagaJohanna]

@@KinoYoga Thank you so much ! :)

[@yorukkizigeziyor]

Very Beautiful ☺😍👍

[@JoopJube]

Quality class like a practice in studio. Love it. Thanks a lot.

[@karenwiseman4294]

This video has enabled me to keep practicing . Really appreciate your content. Makes such a positive difference to my life. Thank you.

[@latchmiseemongal9867]

Just love y yoga

[@mohammadnoruzpour1867]

سلام ممکنه به من بگویید که دعایی که قبل از شروع یوگا میخونید به چه زبانی است؟

[@kaiavercammen4951]

Thank you so much , I love how you keep the attention on the strong pelvic floor .I personally need that reminder. Do you have any video's specifically for that ?

[@KinoYoga]

We all need extra awareness there! I have an online workshop on breath and bandha which is all about the connection to the pelvic floor. It’s on my website :)

[@anakosman]

Hey Kino! I have done the 75 and 90 min practices here on KZbin. Wondering what is more challenging to stretch out the breath and go slower or to move faster, what do you think? Or does it depend on the student? I always wonder about this question..... I definetely enjoy more going slower, and I can feel more benefit after the practice always when I do that.... Thank you.

[@KinoYoga]

I think it’s more challenging to slow down and work really deeply and thoroughly, but it does depend on the student

[@buzzgumyum]

Thank you for this video! If i wanted to add simhasana into the practice where would you suggest? After Sirsasana? or maybe before Baddha Padmasana? Thank you!

[@KinoYoga]

At the end of practice might be good

[@buzzgumyum]

@@KinoYoga thank you!

[@deckardmehdy7897]

Thank you Kino for the class! I'm grateful that I'm able to start my weekly practice with you every week, especially during this hard time. Two quick questions: how long did it take you to fully integrate all of the vinyasas (each side during seated) into your practice? How long did it take you to do the vinyasas with jump backs and jump throughs? My teacher recently gave me the go-ahead to practice the full primary, and whenever I do all of the vinyasas with jump throughs and jump backs, I don't have enough energy to do the arm balances. Any tips? Thank you so much!! Looking forward to next week :)

[@KinoYoga]

It’s takes a long time, like maybe a couple of years. If you need to skip a few vinyasas here and there that’s ok 🙏

[@missrez]

51:00 in kino: “let’s start with the hard poses!” Me: “.................. we doing easy stuff up until now???!” (Hits subscribe and quits video)

[@KinoYoga]

Thanks for subscribing and keep practicing 🙏💗

[@mybabymxx2944]

hello kino! i was practicing and noticed during supta padangusthasana, the leg extended on floor...joseph’s feet on both sides are not flexed but pointed. does this matter?

[@KinoYoga]

If possible point the foot, but if you feel better with it flexed then always listen to your body

[@lizamacadini6296]

I like ur voice mam kino

[@lawofliving8809]

Thank you so much for this videos! Due to time difference I'm not able to do this in real time, but always practicing after :) I'm curious if you planning on doing maybe second series video? It would be really helpful. Send you lots of love and greetings ❤

[@KinoYoga]

I haven’t thought of doing a second series video yet, but I will consider 🙏

[@Jessica-mc1lg]

🙏🏼🙏🏼🙏🏼

[@myketoside]

Why the odd singing voice to speak words that get higher pitch at the end?

[@Parule46]

I got stuck with jump back & jump front :(

[@amlensingha6349]

wow. that was tough

[@KinoYoga]

Definitely! Ashtanga is hard. If you want something more accessible try my Tuesday class at 1 PM

[@amlensingha6349]

@@KinoYoga sure would attend it

[@SuperHayleyk]

It's hard to keep the flow going when there's an ad every 5 minutes.

[@KinoYoga]

Totally understand. I’m working with KZbin to edit the midroll ads. Meanwhile this video is on www.omstars.com where you can practice along commercial to it and over 3000 other classes (plus free weekly live classes!)

[@wtheheck123]

1:15

[@kaleygoode1681]

Still hoping someone somewhere creates a *constant tempo* primary video to vibe to! It's so distracting when the breath counts are random! So maybe a sequencer(music computer) playing breaths so that it fits maybe 90 minutes for the full 1000 breaths? This means learning how many breaths after involved in each of the transitions...

[@elisa7313]

I cry Always i cry during all the practice. For the last Two month Is like this...why? Is normale?

[@sibanandamohanty]

why all vid are same

[@lzv6990]

The sad fact is that if you have an online presence you will face attacks. It does not reflect in any way on the type of person you are. Put it this way, there are people who behave horribly who are celebrated online. That doesn’t those people behavior right, and it doesn’t mean those derisive comments about you are either. To put it bluntly, a lot of ppl are ***holes. And being online allows them to be so anonymously. Look at how many people have benefitted from your teachings, from your practice. And these are people who are actually connected to you through their yoga and yours. They matter more than these anonymous online trolls. And of course the people in your life: your friends and family matter most. You bring light to them, and vice versa, and their attitude towards you matter. Be strong, and keep being you.

[@KinoYoga]

Thank you so much for your support 🙏

[@mariaroigperez9920]

💕 💕💕💕

[@LemonScissors]

You sing the routine and breaths like Pattabhi Jois did

[@SuperCandyman76]

“This is not a spectators sport” lol

[@blackfeatherinthewind]

kino, I normally love all of your classes.... but this one you took so long counting.... I feel bad for that guy. and you can hear all the mouth noises drinking water at the end, etc.... 😅

[@kandaridhanbir4962]

🐤🐣🐥🐧🐦🐓🐔🐹

[@rigo.garcia]

Why do all Ashtanga teachers count with an Indian accent? Especially when hit that number 3.

[@happyangel44]

would be great, but ads every 5 mins. stopped after 10 mins