Is Ashtanga Yoga for Beginners?

[@flztchr]

I’ve got the feeling that Ashtanga yoga is for me since I started with your videos 6 months ago. I practice 6 days a week. Every other day I feel better, now I found a local Ashtanga yoga teacher and 4 days a week. I love it. I am 50 years old. Thank you Kino. You made it possible for me. You’re my Guru. ❤❤❤🙏

[@isaprins9054]

I totally agree

[@desmondpowell3205]

you are so wise Goddess Kino!!!!!!

[@LightsOnYoga]

Wow! Such a nice and harmonic atmosphere in this video! 🙏 thank you!

[@se7enei8htnin9]

Started with your 6 day intro last year after spending years doing sporadic gentle and beginner classes and haven't looked back! The practice has absolutely transformed me for the better in mind, body, and spirit.

[@tomdrummy4984]

It’s for me ! You got me started with it……..thanks Kino 😁

[@dt2phillips]

Yes is the answer! 😊🎉

[@asmaabdul5008]

Your youtube videos are amazing ...please make more videos of 30 -40 mins

[@bjkjoseph]

Your yoga is the only one that’s appealing to me

[@Mltms1444]

Work in 💛🖤

[@dipika2109]

❤❤❤🙏

[@user-jl5mr5ot6f]

You are adorable!!!

[@omahhumvajragurupadmasiddhihum]

After a long period of break from yoga due to various health issues, I've started exercising more and tried to get back to doing Ashtanga everyday again but I find it very straining, I get muscle soreness and then don't want to do it again. I try to take it easy while also challenging myself a bit, but all those push-ups are really tiresome, so I'm not sure exactly what to do to get back into the flow..

[@_VISION.]

Start with Iyengar maybe or Hatha

[@AlienLeadership]

AVP 👽 Cool..../ Yeah... litmus test / not how that person feels / (about sex and.you)/ no not today /

[@YOUSTILLDOTHAT]

AVP 👽 Hey 👋🏾 / ...