Ashtanga Yoga Intermediate (Second) Series

[@Kittyclimb]

Jason-- I really can't thank you enough for putting these Ashtanga videos together. I have been using them in my practice daily, for years now. Many blessings and thanks to you.

[@on_your_yoga_mat]

Glad you like them! 🙏

[@erikvanwelzen4496]

So nice with the 'Car adjustment' in Supta Vajrasana...🙂

[@bentao3352]

Wonderful unique idea to have Guruji's voiceover with correct count, breath and hold times. Many thanks to you

[@halleyscomet1652]

This video is a master guide to the practice with Guruji himself with the perfect count.

[@angelabonita595]

Doing this fantastic yoga practice 2024 🎉🎉🎉🎉🎉❤❤❤❤❤

[@on_your_yoga_mat]

That’s great to hear 🙏🙏

[@umamoon5585]

I just became a fan because of the CAR thing in SUPTA VAJRASANA LOL

[@on_your_yoga_mat]

Uma Moon That’s great, thanks! 😁🚗🙏

[@payakstudio.bulacan]

Did not expect to see a car in this vid 🤣

[@SusaneRibeiro]

Me too wow

[@melissaa.8547]

thank you for moving slowly...it really helps a newbie (like me) to see the correct positioning

[@MsMissDust]

I am using this once a week for led class.... it pretty much has my exact breath count, I love it

[@on_your_yoga_mat]

groggler good to hear that 🙏🙏

[@GilGido]

Thank you. I'm amazed. You're sooo good.

[@joon5148]

여기는 한국입니다. 세컨시리즈 영상을 찾던중에 너무나 멋지고 흥미로운(빨간색 자동차 도움으로 아사나하누모습😂) 영상을 발견해서 기쁩니다. 너무나 진중하게 수련하시는 모습에 끝까지 보게 되었네요 멋집니다👍 영상도 꼼꼼히 자세하게 구령도 크고...제가 찾던 영상입니다.감사합니다🙏

[@EmmaGreengrass]

Inspiring to watch. Thank you for sharing!

[@KarenKiki]

Such an incredible help as I embark on this series. So much to learn from you. Thank you very very much for your experience and your humour!

[@on_your_yoga_mat]

metalkarachi you’re welcome thanks 🙏

[@pekkalaaksonen8384]

Impressive! Namaste!

[@burtv1610]

Seriously well done to this man. I'm more jealous of him than I am of a millionaire.

[@on_your_yoga_mat]

Vicky Burton Ah thanks Vicky 🙏

[@gez95]

Astonishing! thank you.

[@on_your_yoga_mat]

Just to let you all know I recently released an exciting new video of the Primary Series but laid out in a unique never-before-seen format: all the information about Sanskrit count, asana name, drishti, breath, modifications is also displayed on the screen for each posture and movement. Check out the Sun Salutations and Standing Postures recently added here on my KZbin Channel kzbin.info/www/bejne/baTCeI2ch8ZsnKM or for the full Primary Series click here: www.onyouryogamat.com/primary

[@xarayoga4787]

So convenient having the red car 🚗🙏🏼 You are awesome 😎

[@on_your_yoga_mat]

Thank you. Unfortunately I don't have the red car anymore!

[@parthakh]

Great

[@tiquetonne44]

The perfect Xmas companion. Felt like being guided today and you're video did the trick. Thanks so much for this. BTW, your execution of the second series is excellent.

[@on_your_yoga_mat]

tiquetonne44 You’re welcome 🙏🎄

[@danielrivera1686]

Favorite video! Always come back here to get some inspiration jeje. Much love

[@on_your_yoga_mat]

Daniel Rivera that’s great to hear 🙏

[@Diario.derecetas]

I do they same in supta vajrasana but under My bed ☺️, excelent vídeo! I always practice with You , THANKS!! 🙏

[@on_your_yoga_mat]

Ekam yoga A bed is great for this posture! Thanks 🙏

[@Yellowbrightlight852]

Powerful and graceful..

[@on_your_yoga_mat]

Lighting Wong Thank you 🙏

[@nubysbritto6872]

Excelente!!!!!!!

[@t.l.7510]

Thank you for sharing! You should get so much more follower! ❤️

[@julieling5906]

🙏🏻🙏🏻🙏🏻

[@MrBINGEBOY]

Strong practice

[@LaoZi2023]

I think I'll do a practice with you today.

[@vijayk104]

Superb video......Insipration

[@on_your_yoga_mat]

vijay k thanks & you’re welcome 🙏

[@daviddelatiare1653]

SHIET ME ........... this is OUT OF WORLD. if I intend to do that. I DIE

[@MrSomalde]

Thanks for this - great practice resource, Love the use of props in Supta Vajrasana!

[@on_your_yoga_mat]

MrSomalde You're welcome- and yes, a very useful prop 🚗😀🙏

[@Оби-ВанКеноби-к8х]

thank you for your work, instructive video turned out

[@sashacoggio7535]

thank you so much for uploading this wonderful vedio, but please don't always change angle please.

[@on_your_yoga_mat]

You're welcome, and thank you for the feedback 🙏

[@skywalker113.]

Beautiful floats

[@on_your_yoga_mat]

Thank you 🙏

[@MSamooty]

Thanks for sharing your practice! One question, have you edited guru ji counting of Surya namaskar into 5?? Whatever video I've seen from him was only 3 Surya namaskar in practices. I was wondering why nowadays it's 5??

[@on_your_yoga_mat]

Marjan Samooty You’re welcome 🙏 Yes, I edited the audio from the 1993 version to make it 5 A Sun Sals, also I tweeted it to include Parsvakonasana B (revolved twist which wasn’t in the standing postures back then!) and slowed down the pace a little during the seated postures as it was fairly speedy in places..... quite a few subtle changes to bring it up-to-date: I essentially based it on Sharath’s led second I did last year in London. Thanks for your comment 🙏

[@MSamooty]

Thank YOU! I'm so glad I found your channel and the resources in your website, especially the PDF charts. Gonna use them daily! thanks again for sharing your knowledge !🙏

[@on_your_yoga_mat]

Marjan Samooty You’re welcome 🙏

[@ely7907]

What a beautiful Channel. What’s the diff between your primary series and intermediate

[@on_your_yoga_mat]

Thank you- the main difference between the two series is that the intermediate series has more challenging postures than the primary series. Both series have essentially the same sun salutations, standing and finishing posture, but the middle part of the practice- mostly seated postures- vary from series to series. Hope that helps :-)

[@tamaragajduskova9478]

thank you

[@on_your_yoga_mat]

You are welcome

[@debrc536]

Ótimo

[@adamcenturione8631]

I just realised how much i need led

[@kasiam.180]

Что говорить, супер.

[@mariabalan107]

☺️🙏🏽❤️

[@hellojuneau8917]

I don't have a teacher yet. Does your teacher let you know when you're ready to advance to 2nd, 3rd and so forth along with attending KPJAYI? When if you surpass your teacher? Thanks for this! :D

[@on_your_yoga_mat]

Yes, your teacher will traditionally let you know, and give you extra postures. I guess if you surpass your teacher, you could also become a teacher! But I know only a few people who practice 3rd and 4th series.

[@JayadeviKrishna]

Dady of astanga

[@soyeun127]

This is intermediate?

[@on_your_yoga_mat]

Yes- though the term “intermediate” here refers specifically to the 2nd sequence of the various Ashtanga Yoga series 🙏

[@soyeun127]

@@on_your_yoga_mat I see. Been practicing half primary and third series recently, thought second would be less intense, but boy, oh boy. I had to came to a halt in the middle of it. But great practice, I’ll follow and keep practice. Thank you for your efforts🙏

[@akhileshkumar-bg9pu]

Car was Strange... 😃

[@on_your_yoga_mat]

Yes, but very practical!