Jason-- I really can't thank you enough for putting these Ashtanga videos together. I have been using them in my practice daily, for years now. Many blessings and thanks to you.
@on_your_yoga_mat9 ай бұрын
Glad you like them! 🙏
@erikvanwelzen44964 ай бұрын
So nice with the 'Car adjustment' in Supta Vajrasana...🙂
@bentao33522 жыл бұрын
Wonderful unique idea to have Guruji's voiceover with correct count, breath and hold times. Many thanks to you
@halleyscomet16524 жыл бұрын
This video is a master guide to the practice with Guruji himself with the perfect count.
@angelabonita59523 күн бұрын
Doing this fantastic yoga practice 2024 🎉🎉🎉🎉🎉❤❤❤❤❤
@on_your_yoga_mat23 күн бұрын
That’s great to hear 🙏🙏
@umamoon55856 жыл бұрын
I just became a fan because of the CAR thing in SUPTA VAJRASANA LOL
@on_your_yoga_mat6 жыл бұрын
Uma Moon That’s great, thanks! 😁🚗🙏
@payakstudio.bulacan4 жыл бұрын
Did not expect to see a car in this vid 🤣
@SusaneRibeiro4 жыл бұрын
Me too wow
@melissaa.85476 жыл бұрын
thank you for moving slowly...it really helps a newbie (like me) to see the correct positioning
@MsMissDust4 жыл бұрын
I am using this once a week for led class.... it pretty much has my exact breath count, I love it
@on_your_yoga_mat4 жыл бұрын
groggler good to hear that 🙏🙏
@GilGido2 жыл бұрын
Thank you. I'm amazed. You're sooo good.
@joon51487 ай бұрын
여기는 한국입니다. 세컨시리즈 영상을 찾던중에 너무나 멋지고 흥미로운(빨간색 자동차 도움으로 아사나하누모습😂) 영상을 발견해서 기쁩니다. 너무나 진중하게 수련하시는 모습에 끝까지 보게 되었네요 멋집니다👍 영상도 꼼꼼히 자세하게 구령도 크고...제가 찾던 영상입니다.감사합니다🙏
@EmmaGreengrass Жыл бұрын
Inspiring to watch. Thank you for sharing!
@KarenKiki4 жыл бұрын
Such an incredible help as I embark on this series. So much to learn from you. Thank you very very much for your experience and your humour!
@on_your_yoga_mat4 жыл бұрын
metalkarachi you’re welcome thanks 🙏
@pekkalaaksonen8384 Жыл бұрын
Impressive! Namaste!
@burtv16103 жыл бұрын
Seriously well done to this man. I'm more jealous of him than I am of a millionaire.
@on_your_yoga_mat3 жыл бұрын
Vicky Burton Ah thanks Vicky 🙏
@gez95 Жыл бұрын
Astonishing! thank you.
@on_your_yoga_mat4 жыл бұрын
Just to let you all know I recently released an exciting new video of the Primary Series but laid out in a unique never-before-seen format: all the information about Sanskrit count, asana name, drishti, breath, modifications is also displayed on the screen for each posture and movement. Check out the Sun Salutations and Standing Postures recently added here on my KZbin Channel kzbin.info/www/bejne/baTCeI2ch8ZsnKM or for the full Primary Series click here: www.onyouryogamat.com/primary
@xarayoga47874 жыл бұрын
So convenient having the red car 🚗🙏🏼 You are awesome 😎
@on_your_yoga_mat4 жыл бұрын
Thank you. Unfortunately I don't have the red car anymore!
@parthakhАй бұрын
Great
@tiquetonne446 жыл бұрын
The perfect Xmas companion. Felt like being guided today and you're video did the trick. Thanks so much for this. BTW, your execution of the second series is excellent.
@on_your_yoga_mat6 жыл бұрын
tiquetonne44 You’re welcome 🙏🎄
@danielrivera16864 жыл бұрын
Favorite video! Always come back here to get some inspiration jeje. Much love
@on_your_yoga_mat4 жыл бұрын
Daniel Rivera that’s great to hear 🙏
@Diario.derecetas4 жыл бұрын
I do they same in supta vajrasana but under My bed ☺️, excelent vídeo! I always practice with You , THANKS!! 🙏
@on_your_yoga_mat4 жыл бұрын
Ekam yoga A bed is great for this posture! Thanks 🙏
@Yellowbrightlight8526 жыл бұрын
Powerful and graceful..
@on_your_yoga_mat6 жыл бұрын
Lighting Wong Thank you 🙏
@nubysbritto68723 жыл бұрын
Excelente!!!!!!!
@t.l.75106 жыл бұрын
Thank you for sharing! You should get so much more follower! ❤️
@julieling59066 жыл бұрын
🙏🏻🙏🏻🙏🏻
@MrBINGEBOY Жыл бұрын
Strong practice
@LaoZi20234 жыл бұрын
I think I'll do a practice with you today.
@vijayk1044 жыл бұрын
Superb video......Insipration
@on_your_yoga_mat4 жыл бұрын
vijay k thanks & you’re welcome 🙏
@daviddelatiare16533 жыл бұрын
SHIET ME ........... this is OUT OF WORLD. if I intend to do that. I DIE
@MrSomalde7 жыл бұрын
Thanks for this - great practice resource, Love the use of props in Supta Vajrasana!
@on_your_yoga_mat7 жыл бұрын
MrSomalde You're welcome- and yes, a very useful prop 🚗😀🙏
@Оби-ВанКеноби-к8х6 жыл бұрын
thank you for your work, instructive video turned out
@sashacoggio75356 жыл бұрын
thank you so much for uploading this wonderful vedio, but please don't always change angle please.
@on_your_yoga_mat6 жыл бұрын
You're welcome, and thank you for the feedback 🙏
@skywalker113.5 жыл бұрын
Beautiful floats
@on_your_yoga_mat5 жыл бұрын
Thank you 🙏
@MSamooty6 жыл бұрын
Thanks for sharing your practice! One question, have you edited guru ji counting of Surya namaskar into 5?? Whatever video I've seen from him was only 3 Surya namaskar in practices. I was wondering why nowadays it's 5??
@on_your_yoga_mat6 жыл бұрын
Marjan Samooty You’re welcome 🙏 Yes, I edited the audio from the 1993 version to make it 5 A Sun Sals, also I tweeted it to include Parsvakonasana B (revolved twist which wasn’t in the standing postures back then!) and slowed down the pace a little during the seated postures as it was fairly speedy in places..... quite a few subtle changes to bring it up-to-date: I essentially based it on Sharath’s led second I did last year in London. Thanks for your comment 🙏
@MSamooty6 жыл бұрын
Thank YOU! I'm so glad I found your channel and the resources in your website, especially the PDF charts. Gonna use them daily! thanks again for sharing your knowledge !🙏
@on_your_yoga_mat6 жыл бұрын
Marjan Samooty You’re welcome 🙏
@ely79074 жыл бұрын
What a beautiful Channel. What’s the diff between your primary series and intermediate
@on_your_yoga_mat4 жыл бұрын
Thank you- the main difference between the two series is that the intermediate series has more challenging postures than the primary series. Both series have essentially the same sun salutations, standing and finishing posture, but the middle part of the practice- mostly seated postures- vary from series to series. Hope that helps :-)
@tamaragajduskova94785 жыл бұрын
thank you
@on_your_yoga_mat4 жыл бұрын
You are welcome
@debrc5362 жыл бұрын
Ótimo
@adamcenturione86316 жыл бұрын
I just realised how much i need led
@kasiam.1802 жыл бұрын
Что говорить, супер.
@mariabalan1074 жыл бұрын
☺️🙏🏽❤️
@hellojuneau89175 жыл бұрын
I don't have a teacher yet. Does your teacher let you know when you're ready to advance to 2nd, 3rd and so forth along with attending KPJAYI? When if you surpass your teacher? Thanks for this! :D
@on_your_yoga_mat4 жыл бұрын
Yes, your teacher will traditionally let you know, and give you extra postures. I guess if you surpass your teacher, you could also become a teacher! But I know only a few people who practice 3rd and 4th series.
@JayadeviKrishna6 жыл бұрын
Dady of astanga
@soyeun1272 жыл бұрын
This is intermediate?
@on_your_yoga_mat2 жыл бұрын
Yes- though the term “intermediate” here refers specifically to the 2nd sequence of the various Ashtanga Yoga series 🙏
@soyeun1272 жыл бұрын
@@on_your_yoga_mat I see. Been practicing half primary and third series recently, thought second would be less intense, but boy, oh boy. I had to came to a halt in the middle of it. But great practice, I’ll follow and keep practice. Thank you for your efforts🙏