Ashtanga Vinyasa Yoga Primary Series

[@panyaranu1]

I am practicing yoga since last year online and after following so many videos, finally got the best one. I truly appreciate and respect the way u r teaching yoga practice with precision.

[@fikhesusanto6063]

I should've said thank you even before i make any "progress", but i believe this is the best yoga video i've ever watched not only because it is clearly explained every step of the way but also you can see every single pose beautifully..Namaste. 🙏🌹 Thank you for your kindness.

[@CinnamonKennedy]

Thank you 🙏 1:28:19

[@rakhata1207]

one of the best ashtanga practices! instructions are super good, not too much words, not too less, it is everything i was looking for!!!!

[@on_your_yoga_mat]

Rakhat A thanks for your comment; enjoy practising 🙏

[@jackdavis239]

This is one of the best Ashtanga videos I have found. Just the right amount of instruction. It is also well lit and the dark wall creates a good contrast to the yogi so that it is easy to see how arms and legs are positioned in the complex seated postures. Nice voice too. Thanks!

[@on_your_yoga_mat]

Thanks for your comments, much appreciated 🙏

[@altheapatterson9765]

Reslly enjoy your clear videos and have been doing your intermediate for a while now. Thank you! Appreciate the adjustment cues too which makes home practice easier

[@on_your_yoga_mat]

You’re welcome, that’s lovely to hear 🙏🙏

[@michaeldobson3004]

Fantastic Video, just what I was looking for...thank you.

[@on_your_yoga_mat]

Michael Dobson You’re welcome 🙏

[@thanyaktm1189]

I just love the way to talk and your speech is lucid clear to my mind during my practice and follow . Thank you very very much count your blessing ....💖

[@on_your_yoga_mat]

Thanya Ktm thanks 🙏

[@sarahcarter4962]

Fantastic video! This is the lesson I didn't know I needed. Thank you for this practice!

[@on_your_yoga_mat]

Sarah Carter thanks, you are welcome 😁🙏

[@GravinSusanne]

The ads spoil the practice unfortunately! The speed, tone of voice, instructions are very pleasant and clear.

[@on_your_yoga_mat]

GravinSusanne thanks, I’ll see if I can change the ads 🙏

[@ValeriaTombolini]

Fantastic video! Thank you. I really enjoyed the practice

[@edmundwood3334]

this is gold.

[@justoaguilarlinares3209]

MAESTRO….GRAN MASTER….🙏👍

[@ahlamfateh9328]

I start practicing with you since a week, it really very halpful, the movement, the voice, the explanation... evry things good. I wish if you remember us about the pandhas it could be very grateful and useful. But even with that I like practice with you.

[@on_your_yoga_mat]

Ahlam Fateh thank you 🙏 next time I’ll do a video about the Bandhas- good idea 👍

[@on_your_yoga_mat]

Just to let you all know I recently released an exciting new video of the Primary Series but laid out in a unique never-before-seen format: all the information about Sanskrit count, asana name, drishti, breath, modifications are also displayed on the screen for each posture and movement. Check out the Sun Salutations and Standing Postures here on KZbin Just to let you all know I recently released an exciting new video of the Primary Series but laid out in a unique never-before-seen format: all the information about Sanskrit count, asana name, drishti, breath, modifications is also displayed on the screen for each posture and movement. Check out the Sun Salutations and Standing Postures recently added here on my KZbin Channel kzbin.info/www/bejne/baTCeI2ch8ZsnKM or for the full Primary Series click here: www.onyouryogamat.com/primary

[@TheVarshaGandhi]

unbilevable flaxible and super, I was looking somethimg like this. thank you for video.

[@on_your_yoga_mat]

Varsha Thanks, you’re welcome 🙏

[@TheVarshaGandhi]

how can i have such flexibilityin yoga like yours? please advise. Thank you.

[@Yigal11114]

Great lesson.great teacher.thank you

[@shenjianhong]

Many thanks for your video, it is so helpful to my mysore-ashtanga practices!

[@on_your_yoga_mat]

沈建宏 a You're welcome, enjoy practising 😀🙏

[@vaidi865]

Wow. Trying it out right away. Tnx bro.

[@on_your_yoga_mat]

Vaidi nice one, hope it went well 🙏

[@TheVarshaGandhi]

learned al lotto practise more in Ashtanga vinyasa

[@peppinoprisco2079]

This is Yoga!

[@xitsox]

Bravo! Very nice video :) What do you think about the difference in the vinyasa count by different teachers. There is difference in the vinyasas of baddha konasana b (some count it 8, others 9), upavishta konasana b (9/10), urdhva padmasana (8/9), pindasana (8/9) matsyasana (8/9), uttana padasana (8/9), sirsasana sequence (some count it to balasana form 8 to 10, other just count all the sequence as 8), padmasana (8/10) and utpluthih (9/10/11). I have compared the vinyasa count of Pattabhi Jois (there is also difference in his book yoga mala and his video), Lino Miele, John Scot, Petri Raisenen, Gregor Maehle, Kino Macgregor, Sharath Jois and David Robson. The count of the vinyasas should start from samasthitih but the conteporary way to enter the poses differ from full vinyasa and then somehting happens. I think the old students like Lino Miele, John Scott and also Petri are correct counting the smaller number following the full vinyasa logic, than the new students including Sharath. What do you think about it? There is also a difference of the drsti but this is other theme :) Greetings!

[@TheVarshaGandhi]

Liked your comments, waiting for answer.

[@alexandruionut3370]

♡♡♡

[@vaidi865]

Pdf link pl.

[@on_your_yoga_mat]

Vaidi Hi, you can find that on the website under PDFs 🙏🙏

[@sendoserra3470]

Thanks for the vídeo!!!

[@on_your_yoga_mat]

You are welcome. Namaste 🙏

[@raphabalduzzi]

thank you!!!