Ashtanga Yoga: Surya Namaskara A and B with David Garrigues

To purchase the dvd www.davidgarrigues.com/store.html
Join certified Ashtanga teacher David Garrigues in an ancient southern India temple as he guides you through the sun salutations of Ashtanga Yoga, Surya Namaskara A and B. He counts out the vinyasa positions in the traditional way. This is an excerpt from David's double disc dvd set, A Guide to the Primary Series.
David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois.
David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone.
David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos / davidgarrigues ) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website www.davidgarrigues.com.
Keywords: David Garrigues; Ashtanga; Yoga; Vinyasa; Primary Series; Beginner; Sun Salutations; Surya Namaskara; instructional dvd; asana kitchen; foundation

[@betsyjra627]

Still here in 2023. This is exactly what I was looking for.

[@factsforce727]

Keeping this in 2024 to ensure we still follow

[@DominikaCharvatova]

I've been doing my surya namaskara with this video for the last two years ♥️🙏 every time I feel too lonely to do it alone. Thank you!

[@Vasu2301]

This one is the best Ashtang style Suraya Namaskar video one can find on the net. The pace, timing, count and vibe, everything is just perfect. ❤️ Thank you for this.

[@2peacegrrrl2]

My special Ed students are benefitting from sun salutations. I learned this more than 15 years ago and my body remembers every step like I just learned it. My 7-10 year olds with behavior issues really need this. All schools should begin day with ashtanga yoga! Namaste

[@peachinthesun2653]

Since january 2020 this is gold for me ❤

[@davidgarrigues]

Yes, you aren't the only one. :)

[@fitnesslibrarian9013]

This is harder than it looks! Awesome

[@kassandrarosaarroz]

Very excited to learn the Ashtanga style of sun salutations. Now to unlearn the westernized versions I had memorized, and learn the proper way so as to get certified to teach yoga. I appreciate this video so very much. Thank you namaskaram 🙏❤

[@lauraanne5714]

This is the best video I have found on youtube for the a and b sun salutations--amazing job! Your timing, cueing and the location were all incredible. I will definitely be incorporating this video into my regular practice. Thank you for sharing!

[@oneconsc3333]

I do this almost every morening, I feel as if I’m there as well. Blessings brother 🙏🏼💜🇨🇦

[@jenniferpavilonishealingmagick]

Surya Namaskara B is underrated!

[@grantshepherd2144]

Thanks for this, David. I find your pacing, traditional counting, and form very supportive for my practice of Surya Namaskar A and B. Awesome!

[@zolv]

I've checked plenty of sun salutation a+b videos and this one is the best out of them. Good job!

[@Haripriya-ng5ck]

love this so much! Keep practicing with this video over and over again. Thank you David. 🙏

[@tommanserable]

Oh Hampi, so beautiful. Sadly I didn't do any yoga there. I met a nepalese guy who smuggled Old Monk Rum in for us and we did that instead. I've no regrets, there's plenty of time for yoga and plenty of time for rum. Although now I prefer yoga.

[@Justagirloutintheworld]

oldmarmot Ah, the Old Monk, I knew him well.

[@sophief3656]

Thank you David. I love your videos and teaching. X

[@rajendarmenen3672]

Excellent. Powerful.

[@maltibhojwani]

Truly amazing, simple and powerful

[@Stirls23]

Beautiful. Inspiring 🙏🏻

[@rejitraj]

Thank you

[@anam_cara_222]

Wow, that was amazing. I decided to follow along and I was sweating and panting at the end. I will make this a regular part of my self-care routine. Thank you 🙏

[@JuJu-pr5gv]

Thank you master 🙏🏻✨

[@maltibhojwani]

Thank you for this video - love it and do at least this daily -

[@CarmenPeraltov]

Me encanta!

[@andreacastani1740]

The initial prayer was sung by Madonna in her album Ray of light..

[@phedrayogabalsamelli2542]

thx u! amazing!

[@JohnPorsbjerg]

This is the first time I’ve done Ashtanga sun salutations! It was tough but rewarding, and I really love the repetition. Definitely gonna get into Asthanga now.

[@MarijaCheba]

Thank You a lot!

[@marcosfunky]

Thats the spirit that i missed

[@karishkalou9580]

Super.

[@CaliopeMusica]

Very very nice! Thank you. Namaste!

[@DonnaMaeQsd]

Do this surya namaskar 12 times

[@WyeExplorer]

I've just had an introduction to this via a friend Neil. It was exciting and surprising. I have the basis of core strength and flexibility through swimming but it was the breathing that captured my attention. Really enjoyed the video. Thanks for sharing. ATB Mark.

[@happytomar6638]

good

[@DGPoledance]

Hi, does the sanskrit count carry on all the way through the practise on the DVD? And does it come in UK Region 1? Thank you :)

[@Chetaaniahkumar]

I think this video you took in melukote mysore

[@GoldenEraZen]

❤🙏

[@Omlittlebuddha]

Wow! I now practice this every morning. Do you have any more like this in the ashtanga method?

[@madelaine4U]

kzbin.info/www/bejne/sIuaeIhpfcumfck

[@yandamurivamsi1422]

While other countries are implementing yoga in their daily life,we the indians are watching tiktok videos

[@ReviveUK]

lol

[@burizaemon9305]

@@messmer777 i can see that..😝

[@igorkozlovskiy3591]

Raise your hands forward, up. Lower forward, down. This way is bettet.

[@stufferph]

2021 :)

[@Sskaushik878]

Are we suppose to do both ways ...or either of??

[@troyoga922]

what is the name of this temple? OM thx

[@basavarajs5264]

Hampi

[@saisivasababathy]

where's this place?

[@DonnaMaeQsd]

How many times should we practice this in a day?

[@danielstassen813]

Donna mae Qsd how many times do u need it?

[@brankokojic]

drink?

[@DonnaMaeQsd]

Who's doing this on 2022? ☺️

[@trt9554]

who is the guy leading the sequence "voice"?

[@davidgarrigues]

That's me. David Garrigues. www.davidgarrigues.com

[@bydalbeat]

8월4일- 😄1일 8월11일-😄2일 8월12일-😄3일 8월13일-😄4일 8월14일-😄5일 thanks 8월15일-😄6일 thsnks Korea's National Liberation Day is on August 15. 8월16일-😄 7일 thanks 8월17일 -😄 8월18일-😄 thanks 8월19일-vacation 8월20일-🌴 vacation 8월21일-😄thanks 8월22일-😄thanks🙏 8월23일-😄thanks 8월24일-😄thanks 8월25일-😄thanks day16 8월26일-thanks😄 8월27일-thanks😄 8월28일-🙏휴식 8월29일-thsnks😄 8월30일-thanks 8월31일-thanks😄 9월1일-thanks😆 9월2일-thanks😆 9월3일-thanks😊 4,5- 😄thanks 💦 9월6일- thanks😆 9월7일-thanks😄 9월8일-thanks😊 9월9일ㅡthanks! 9월10일ㅡthanks! 9월11일-thanks! 9.12_thanks 9.13_thanks😭 9.14_thanks😭 35days 9.15_thanks 9.16_thanks 9.17_thanks 9.18_thanks😊39일차 9.19-thanks🙏 9.20-thanks 9.21-thanks! 9.22_thanks 9.23-thanks 9.24_thanks😄😄 9.25-thanks^^ 9.26_thanks💖 9.27-thanks! 9.28-thanks😊 9.29-감사합니다 9.30-감사합니다😊 10.1-감사합니다 이제부터100일 개인 sns 인증합니다. 감사합니다🙏 @imdalbeat_happy

[@filou89]

Did the old masters use the traditional sanskrit words "inhale" "exhale" or "jump back" as well ? :D

[@phil01922]

Great video, but I don’t understand why he’s putting that accent on? He doesn’t usually speak that way.

[@renegoffart5987]

I have a desk job. Take 2x 5 a day. 5 in the morning 5 afternoon , after triangle and off to work... Like this im not fast degenerating

[@cibiraj1275]

I am sorry, I dont think what you are doing is really Surya Namaskar. Please check with the traditional yogic schools in India. You may find physical goodness by modifying the old processes but I wish you should not get any negative effects in the subtle body. Thanks !

[@Ribeye512]

hi Raj, there are various traditions or styles of yoga, one can align in ways suitable to their body types, objectives and level of series. Just like genres of music, HariOm!

[@rebuiltlee725]

in the ashtanga lineage... David is correct...I'm sorry...but you may be in incorrect...🤗

[@bhawanasingh1984]

Cibi Raj there are different forms of Surya Namaskaras. This is Ashtanga A and B and Danniel is doing it to the to.