Ashtanga Yoga : Twisting for Beginners, Marichyasana C with Kino MacGregor and Julia Lofstrand

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If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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[@kadag2968]

I just did this today with a help I so love and shock of how far I was able to twist using every breath

[@TheBonecananda]

thank you very much, someone helped me and i could reach my fingers!!! so i have to improve the way i aproach the poses. may the Lord bless you.

[@aliscott7518]

Hi kino. I recently did your headstand and twisting workshop in Edinburgh. I recall you saying that you were able to sometimes achieve "impossible" postures just due to being inThe presence of guruji. This was the vase for me that weekend at your workshop. This posture has always been a sticking point for me, first physically and then emotionally due to it continuing to elude me. However, I managed that Sunday, on my own, no adjustments and I would just like to thank you for that. Looking fore

[@OliverMurray]

Excellent example. Great to watch.

[@ashleydykens5024]

Thank you so much Kino... I watched this video last night and because of it, was able to bind in Marichasana C this morning for the first time!! :D I was feeling for a while that I had enough twist but I just wasn't getting into the pose properly and was feeling off-balance. This instruction was exactly what I needed! Your videos are always such a blessing for those of us who don't have authorized teachers in our area. Thank you so much! xoxo

[@psychmichelle]

I definitely need to start using this pose because I work out often and my shoulders and back have become stiff. Which I don't like at all.

[@RayRemillard]

In case I forgot...thanks for the reply! Your videos are really helpful and inspiring!

[@thaispbuso]

Thank you! You're fantastic!

[@KinoYoga]

Thanks for practicing!

[@kadag2968]

I came in here bcoz with the adjustment my instructor did it felt so good didn't know I could do it, however been trying to figure out how to properly rooted your hips down bcoz the twist I think I can do it balancing my body is the main problem for me

[@RochelleAquinomixvlog81]

Kino I can't 😥😣 I am so frustrated with my shoulder as I didn't know if my shoulder is too short or my shoulder is not rotating like what you said...

[@CTLMaurice]

Excellent!

[@RayRemillard]

Kino, will you please elaborate on this lower belly and bandha knowledge in one of your videos? I have had so many different teachings on this and I am totally confused.

[@krishnavenimurali8198]

👍👍👍nice 👍

[@Wilddornrose]

This pose is almost impossible if one has a little fat on the stomach.

[@maritzajimenez6690]

Nothing is impossible in yoga if you practice. Read what Iyengar says about this pose.

[@jamillalightner2918]

Seriously, sometimes you need to move that fat out of the way. It works!!

[@dorniaki]

Hello, do you need special arm flexibility to bend your arm like this, or is it just me doing it wrong? I would thank you very much for a reply

[@SpiritPath111]

@yogajay27 I'm not an expert in such things, but wouldn't activating the core muscles in the lower back make it stronger and more stable, rather than weaker, less stable and wobbly?

[@TheBonecananda]

dear kino i cant seem to reach my hands in poses like these, nor can i grab my leg in for example arda bada padmotanasana. i am somewhat overweight (30kg) but have a very healthy and sporty body. does the problem really lay in those kilos extras or am i doing something wrong?. thanks

[@MichalaTnsberg]

Hi Kino. How come my right hip makes a little pop or click in certain asanas like Marichyasana? It doesn't hurt much but is uncomfortable, and stops me from getting propperly into the pose. Do you know what might cause it or how to adjust it? Thanks!

[@jaynem89]

This is impossible. My chest gets in the way :(

[@thiabrabson2533]

🥰🤩

[@lihaijames]

kino is fit....

[@skywalkerssp]

That's really hard. but I manage to do it on my left knee up instead of my right knee up.. :(

[@maritzajimenez6690]

Both sides are different

[@florexsatis]

hello julia :)

[@DenverDino]

twisting for "beginners"? How You imagine a beginner to do such pose? Seriously i thought i will see how to do the pose for beginners, not for someone who already can do such twisting

[@KinoYoga]

Sorry about that. Ashtanga Yoga can be very challenging. I have some more recent videos that aim to make the practice more accessible.

[@j00f]

Rafal Shinra, my thoughts exactly. Very misleading title. But I'm glad I found this video anyway, just trying to get to that pose (even though I didn't come close) gave a good stretch to the mid-section. Will start to do this more regularly.

[@RayRemillard]

I love you Kino and I am thankful for all your videos. But I have to note that this model hardly looks like the average beginner. Julie is very thin and flexible. Those shoulders are obviously well stretched. I see why you use her for an example, but (to me) it's not beginner realistic.

[@DanielClementYoga]

There are many good ways to twist the spine. This is not one of them.

[@imirish4702]

You wouldn’t stand a chance against the flexibility of these women. Another internet expert with zero credibility.

[@Gianni.achillea]

We all know why we came here😏