How to do Marichyasana C | Sage Pose in Ashtanga Yoga

[@fotoflo]

Hi These are great. I would love to see all the Marichyasanas togather

[@sweetchinmusic3]

🙏🏼 Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation ) is appreciated and adapted all over the world now..

[@terrybock3037]

Love and light to you David and Yelena, 🙏 I have been doing this asana wrong for 2 years! 😮😮😮 thank you so much for talking us through it. I can not thank you enough. Could you please keep posting on all of the primary series asanas. Your post have been helping me and others so much. So from all the way down here in Australia, Gold Coast. Namaste. Terry

[@salmanesh]

Love you both! Thanks for all the guidance and super helpful tips. You are awesome! 🙏🏻💟

[@bigmac0061]

Love this, more please! Managed to get arm around and keep my hips straight thanks to you 🎉

[@hernanalbo2722]

ADORO LOS TUTORIALES Y VIDEOS SON MARAVILLOSOS!

[@samamuse1353]

Best indications ever ! I injured my shoulder joint in trying wrongly to grab my wrist. The thumb up and down will help 👍

[@Nae641]

I think end of the weekend I saw all your videos, please more! And the dog!

[@mlee1110]

just recently came out with an awareness of posterior tilt / extend chest in almost every pose! glad that David mentioned the same thing, so I know I'm in the right direction, thank you!

[@arikakotila-hn2vl]

Thank you! This has always been an awkward feeling position for me and what you’ve shared helps so much. I love the energy you both bring and the attention to detail that is so essential to each asana. And of course love Connie too!

[@sarabarreiro9401]

Most of the time you guys mention soreness or a feeling that is not suppose to happen, I notice it is related to something I am experiencing. So glad I found this channel ♥️

[@indovam]

Thank you so much for all the guidance you're sharing here with us. I would love to hear your tips for Marichyasana D 🙏🏻

[@jannytang2536]

Thank you for Mari C & D, but would you do one tutorial for Mari B to clarify me some key points in which were taught by different teachers ??

[@altoirac100]

Jelena cada vez más desenvuelta y simpática! Me encanta el minimalismo y la precisión de David. Ustedes son mis maestros!!!

[@eleduz2012]

This pose is challenging for me... I watched the video, followed instructions, and voilà, I was binding on BOTH sides. No biggie. Thank you, thank you, thank you. Eduardo.

[@3ggyt0ast]

Wow, I'm glad I watched this. I've been following along with your half primary led series nearly every day for about a month now, and I can tell that I've increased my range of motion in Marichyasana C. With that increase in ROM has come a strange feeling in my guts when I untwist, and while it's shortlived, is rather uncomfortable. That "wringing" feeling that Jelena described is spot-on. Good to know that that's normal, and also is a reminder to not run away from the feeling, but feel it and not attach to it.

[@matouskovalenka]

Hi, I am watching from the Czech Republic, as being quite new to ashtanga yoga, your videos are very helpful for me, explanations are clear, love it. 😊

[@jomni]

This video helped me a lot. Took years for me to be able to do a haphazard bind. 4 years in the making? Now with your pointers, I can do it more consistently.

[@sourabhnphadke]

Hi David and Jalena, I really, really love your videos. Please make a small one on Parivritta Trikonasana and Parivritta Parsavakonasana? I really struggle with stability in those.

[@rle8255]

I did enjoy this video, thank you! You explain things so well and so precisely. I really appreciate it.

[@earthboundmamafit5083]

Thank you so much for the breakdown of this posture. I find this one so challenging. Really love everything that you share here.

[@agnetaorla192]

Thank you SO much - your videos are SO helpful. Just LOVE it!

[@FionaKeane-w9v]

Thank you both so much 🙏 I’m new to yoga and finding this posture so challenging. You’re video has really helped ❤️

[@HasSan-wr5tv]

Thank you for all the insights you share; very helpful for people who are practicing yoga at home 🙏🙏 I would love to see a tutorial on hip flexibility for men. Thx

[@kristendawson273]

Do you have a video on the dristis? For example, when looking over the shoulder should we look in that general direction or also turn our eyes all the way too?

[@cassidyv6355]

oh, wow, this is a game changer in my practice! thank you guys!!

[@jayantighate3621]

Haha! Absolutely the pose of regret! Im actually excited to get into C when dinner light and early😀

[@bartvancapellen559]

Hi guys, first thanks for all your videos, love the tutorials, the cheeky humor, I was waiting for this one Marichyasana C ... 🙏

[@conniegroves6017]

Love the instructions and tips on correct alignment and how to avoid injury ❤. Thank you

[@Victoria-Monique]

David And Jelena, you're amazing! And I would like to add this for anyone who like me has a temporary misalignment in their body. One of my teachers Peter Sanson from New Zealand helped me understand this. Put your foot out to the side of the mat, not aligned to the outside of the hip but further away, and then go into the posture. At first after doing this I had to lie down for a couple of minutes because my hip tendon [I guess] would spasm and it was seriously excruciatingly painful. I could, I would skip it, and I'm happy that Peter kept me with it. I also had to help me arm with my other arm, only on one side the other side I can do easily. The spasms stopped and now I'm slowly moving my foot closer towards the edge of my hip instead of further out. Trust this helps someone. With much love. VM

[@gabrielmacias2457]

Hey do you have instagram? I feel like you’re describing a pain I feel in my hip. It’s pretty painful and it often prevents me for wanting to keep trying this pose in ashtanga. I need details on what you did to help

[@Victoria-Monique]

@@gabrielmacias2457 hey I do: @victoria_moniquebjagroe

[@sanskritiarora896]

really thank you for all the videos❤❤also coney is love❤️❤️❤️❤️❤️❤️

[@yogagirlvioletsky2703]

Hi guys--I just did my practice and got a bit further and just had a better understanding of this pose/alignment!!! can't thank you enough--if felt really good to get more of a twist!

[@hollymay8840]

Your videos are so helpful. Thank you!

[@amargopal2805]

Thank you so much 💓 beautifully done. I love you guys.

[@brindebeaute]

Thank you so very much! Will try🙏

[@laurenebeaucamp9008]

Thaaaaank you ❤️ if, maybe you did it already, if, you have magical tips to work on parivritta parsvokonasana... Please help with it, this posture makes me crazy 🤪

[@נטליהאיפרגן]

Thank you so much 🙏🙏🙏

[@lenkaposustova3204]

Thanks for explaining this pose 🙏🏻 I finally got the right alignment.❤

[@francineperreault9373]

Thank you so much for all your invaluable tutorials. I am glad the count change came up. It has always puzzled me why there’s a sudden change in counting. There does not seem to be any chronological order to it after a while as it just jumps to supta. lol If you can, can you explain this change in counting? 🙏🏻💕🇨🇦

[@srahal4670]

Like your channel David and Yelena it's very very informative. I just subscribe to your channel!

[@ChristensenStringStudio]

So helpful. Thank you !

[@roblefort4813]

I've been doing this posture wrong all the time... no wonder i found it hard. Thank you for this!!!

[@yogagirlvioletsky2703]

saaame!!!

[@andiaralopes283]

Love you guys!!! This video helped me a lot to understand the dynamics behind the movement. The position of the hip, grounded, the abdomen, slightly rounded and the movement of the arm. Very enlightening!!! Thanks!!! Can we expect something similar with marichyasana D?! Please!!!😅

[@ceciliaboldrini5134]

Dear David and Jelena thank you very much for this new video perfect as always and so useful and interesting for me. You are so good . Thank you very much again.GOD BLESS YOU. Cecilia

[@es_mi23]

You are great, guys❤

[@KarenOo]

❤Thank you both 🥰🙏

[@andreadybvik]

Thank you for this tutorial!

[@KaiAshtanga]

Thank you so much Jelena and David, can you add a hands-on adjustment that works which each pose you are teaching?

[@juju0625]

Can you talk about how to protect the si joint during twisting and how to modify if there’s already si joint injury? Thank you❤

[@hotmarry4584]

Thank you so much!! Great tutorial but nothing how to breath in this pose, my is very shallow and short ,😢I cannot wait to see you in Amsterdam😊

[@giuliettaharmash5730]

Thank you for sharing 🙏♥️

[@lichitat2001]

So helpful!

[@teresatowle7165]

Would someone with scoliosis be ok with this pose ?

[@КатяМ-е9я]

Thank you very much🔥😉

[@mariainchaustegui2052]

Luv luv you guys!

[@malikkalimahmad]

Kindly describe the benefits of pose also pl

[@manuelakaniski4827]

Wow, I didn't know that there is more then Marichyasana A B C D! ..probably more challenging than D? 😂 Thank you 😘

[@atulmala]

Great! Have you also prepared video for Marichyasana A & B? If yes pl share the links. thanks

[@francineperreault9373]

I’m waiting for marichyasana D😬🤭. Thank you David and Jelena🙏🏻💕🇨🇦

[@healingwithmaris]

What about Marichyasana D. Can you explain that as well?

[@TheHandsomeHam]

I have a spinal cord injury in my thoracic region and am constantly having problems with compression and hyperextension. Any ideas on how to correct this?

[@thesaltloftyogastudio8888]

Is this pose affected by leg proportion? Like lower leg longer than upper leg?..I struggle for about 9 years with this Mary C....

[@minalsodha7155]

🙏👏🙌

[@CurlyEm]

💙

[@خانمدکتر-ص9ق]

❤❤❤❤❤❤❤

[@franrojo4137]

I could bet Mr Khani does some SN A daily!

[@shymaid5680]

Connie can be in charge of Yoga Nidra! 😉😂

[@bezmein]

🙏🙏🙏

[@rlowers9913]

👍

[@rahulmayekar7140]

Lucid

[@susanaottlik5720]

😅

[@Budapestrentdotcom]

am i right that with sweety arms and knee this would be impossible?